Ni engemaw zat chu a awm a, a awm lo em ni, chhan awm lovin i rilru a rit hle a, i taksa chu nunna nei lo anga a inhria? A nih loh leh mi thenkhat i biak hnuah i thinlunga hlimna leh phurna zawng zawng chu a bo vek a ni. "Vawiin chu ka rilru a tha lo" tia kan ngaih pawhin heng thil hnung lamah hian kan ngaihtuah ngai loh thil a awm mai thei. Damdawi lam thiamna hmanga teh theih ni lo mah se, he ‘negative energy’ emaw, kan tih angin ‘negative energy ’ emaw hi kan hriat chian a ni. Hemi chungchang hi vawiinah hian tlem han sawi thui ila.
He ‘negative energy’ hi eng nge ni?
A awlsam zawngin, hei hi kan hriatna a ni. Mi pakhat, hmun emaw, mahni ngaihtuahna emaw avanga kan rilru leh taksa hian harsatna leh phurrit nasa tak kan neih chuan ‘negative energy’ kan nei tihna a ni. Hemi chungchanga hlauhawm ber chu he negativity hian negativity a hip tam zawk hi a ni. Chu chu, i thinlunga lungngaihna tlemte chu he chakna avang hian a lian lehzual thei a, i nilengin a tichhe thei tihna a ni. Chuvangin kan rilru leh taksa hriselna vawng nung zel kan duh a nih chuan he ‘negative energy’ hi hriatchhuah a, enkawl thiam a pawimawh hle.
He chakna tha lo lo chhuahna hmunpui 3
He ‘negative energy’ hi khawi atanga lo chhuak nge tih chiang taka kan hriat phawt chuan kan hmachhawn thei ang. Heng hmunah hian he rilru put hmang hi i hre thei em tih en rawh.
1. Mi Negative te
Hetiang hi i lo tawng tawh ngei ang. Mi thenkhat chuan anmahni i hmuh hian rin loh takin hlim leh hahdam takin an awm tir thin. Chutih rual chuan midang i biak hian i lu chungah phurrit lian tak i nei a, lungkhamna i nei bawk. Zirchiangtu thenkhat chuan hetianga miten chakna an tihchhuah hi a takin teh theih niin an ngai. Mi dangte chuan midangte rilru put hmang , thinrimna emaw lungngaihna emaw, an sawi loh pawhin, an hmel lan dan leh nungchang (nonverbal cues) hmangin kan hrethiam hle niin an ngai.
I office-ah hian engkim chungchânga phunnawi reng leh mi dangte dik lohna zawng chhuaktu mi pakhat a awm ang tih han ngaihtuah teh. Hun engemaw chen i biak hnua i ṭhutna lama i lo haw chuan i bo a, nilengin engmah tih duhna i nei lo, a dik em? Chu chu ‘negative energy’ kan tih chu a ni.
2. Environment tha lo (negative environment) te
Hmun thenkhatah chuan nuam leh hahdam takin min awm tir thin. Mahse hmun dangah chuan min ti hahdam lo hle. Entîr nân, ha enkawltu office-a kan ṭhiante ina kan awm angin kan hrehawm lo mai thei. Hei hi chu hmuna kan thil tawn vang pawh a ni thei. Mahse, chutiang chauh chu a ni lo. Kan chhehvela taksa thilte pawhin kan rilru put hmang a nghawng thei a ni.
A bik takin, clutter hi kan rilruah stress nasa tak thlentu a ni. I desk, .I mutna pindan a buai reng a, a buai reng chuan i mut pawh a tibuai thei a ni. Hetah hian hetiang boruak hian ‘negative energy’ min siam a, chu chuan min ti nuam lo tih kan sawi thei a ni.
3. Mahni Inbiakna Negative
Hei hi mi tam takin an neih, mahse an hriat loh thil a ni. ‘Self-talk’ tih hi kan lu chhunga ngaihtuahna luang chhuak reng reng, ring taka sawi lovin, a ni. "Hetiang hi ka ti thei ngai lo", "Ka tangkai lo", "Mi zawng zawng hi kei aia fing zawk" tih ang ngaihtuahna te hi 'negative self-talk' an ti a.
Heng ngaihtuahna tha lote hi i hriselna atan a tha lo hle. Zirna hrang hrangah chuan thil \ha ngaihtuahtute chuan khawsik an vei tlem zawk a, rilru lam hriselna an nei tha zawk a, lungngaihna an nei tlem zawk bawk. Thil \ha ngaihtuah chuan harsatna awm lo anga inlan tihna a ni lo. An lo kal huna hmachhawn turin chakna i nei tih rin tihna a ni.
‘Negative energy’ hian min nghawng em? Heng chhinchhiahnate hmang hian hriat chian rawh
Mi ṭha lote nên i inkawp fo a, boruak buai takah i awm fo a, i inngaihtuah ṭha lo fo a nih chuan a hnuaia mizia hi i nei em tih en rawh.
| Chu chhinchhiahna chu | Hei hian eng nge a awmzia? (A awmzia) . |
|---|---|
| Midang sawisel fo thin | I rilru hahna emaw, harsatna emaw i neih chu midang sual emaw, thil dang sual emaw a ni tih lantir tumna. Chutih lai chuan hlimna tlem i nei a nih pawhin, a hnuah i lungngai mai thei. |
| Engkim chungchangah phunnawi | I lu chhunga ngaihtuahna tha lo tlan chhuak thin chu tawngkam hmanga paih chhuah. Hei hi tih dan a lo nih chuan i phunnawi tih pawh i hre lo mai thei. Chumi awmzia chu i chakna tha lo chu midang hnenah a transfer tihna a ni. |
| Taksa hriselna tihchhiatna | Negative emotion avanga stress awm hian taksa a nghawng nghal vek a ni. Hei hian taksa hormone balance a tibuai thei a, immune system a tichak lo thei a, thluaka chemical tha awmte a tichhe thei bawk. Thinrimna thunun loh ang chi thilte hian thinlung leh chaw ei kawng a tichhe thei bawk. |
| Mu thei lo | Ngaihtuahna tha lo sawi nawn fo leh mut that lohna hi inzawmna nghet tak a nei a ni. Mut tlakchhamna hian ngaihtuahna tha lo a thlen em, a nih loh leh ngaihtuahna tha lo hian mut theih lohna a thlen em tih chiang taka sawi a harsa hle. Mahse an pahnih hian an inzawm khawm a, vicious cycle an siam ta a ni. |
Okay, chuti a nih chuan he thil hi engtin nge i tih ang?
He chakna tha lo hi mihring atanga lo chhuak emaw, boruak atanga lo chhuak emaw, nangmah ngaihtuahna atanga lo chhuak emaw pawh nise a pawimawh lo. Heng step awlsam tak takte hi zawm hian i tihtlem thei ang.
Mi negative lakah hian eng emaw chen i inthiarfihlim ang u.
I nunah hlimna leh positivity rawn thlentu mi i hual tam poh leh i dinhmun a tha zawk ang. Chu chu i ṭhiante circle chu i ngaihtuah nawn leh a ngai mai thei tihna a ni. I nun atang hian mi tha lo zawng zawng i paih vek thei lo mai thei. Mahse, anmahni laka i positive energy hloh loh dan tur a awm. Kawng khat chu i chhehvelah positive energy venhimna shield i nei tih ngaihtuah hi a ni a, chutiang chuan an ngaihtuahna tha lote chuan i hnenah a thleng lo ang. Kawng dang chu fiamthu leh nuihzatthlak takin mood tihziaawm hi a ni.
Kan chhehvel hi mawi takin i vawng reng ang u.
I in leh office decluttering hmangin negative energy tam tak i ti bo thei a ni. I tana \angkai tak tak leh i duhzawng thilte chauh vawng la, a bak zawng chu paih bo rawh. Thil thar lei i ngaihtuah hian "Thil hian hlimna a thlen lo" tih hi inhriat nawn tir rawh.
Mahni inngaihtuah ila.
‘Negative energy’ tihbo nan hian thil tam tak kan tih theih a awm.
- Exercise mumal : Exercise kan tih hian kan taksa hian happy hormone (endorphins) a siam chhuak thin.
- Chaw tha ei: Chaw hrisel hi kan taksa tan pawh a tha em em a, kan rilru tan pawh a tha hle.
- Nature nena hun hmang rawh: Park-ah kal la, tuipui kamah kal la, thing emaw hnah emaw en rawh. Heng thilte hi a hahdamthlak hle tih chu rin theih a ni.
Chu bakah, meditation emaw mindfulness practice emaw hi a hlu hle. Zirna pakhat chuan i thil tih lai chauh i ngaihtuah chuan dish sil pawh hi thil nuam tak a ni thei tih a hmuchhuak. I ngaihtuah lo a nih pawhin, nangmah leh nangmah rilru timuangtu mantra i sawi nawn leh hian i positive energy chu i vawng reng thei a ni.
Take-Home Thuchah a ni
- ‘Negative energy’ hi kan rilru leh taksa hriselna tichhe thei khawpa kan hriatna tak tak a ni.
- Hei hi mi \ha lo, boruak buai tak, leh keimahni ngaihtuahna \ha lo vang a ni ber thei.
- A lan chhuah dan chu mi dangte sawisel reng te, phunnawi te, mut theih lohna te, leh natna tam tak te a ni thei.
- He dinhmun hi mi tha tak takte nena inpawh te, i hmun fai taka vawn te, exercise lak te, leh rilru fim taka hnathawh te hian a thunun theih a ni.
- Heng rilru put hmangte hi thunun harsa leh rilru hahthlak nia inhriat a nih chuan doctor rintlak emaw, rilru lam hriselna lama counselor thiam tak emaw nena inbiakna neih a pawimawh hle.
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