I kutphah chu a sen em? (Yellow Palms) - Hemi chungchang hi han sawi ila!

I kut i en a, "Aw, ka kut hi a sen deuh tawh" tiin i ngaihtuah ngai em? Chu chu i hmuh chuan hlauhna tlem a awm chu thil pangngai a ni. Mi thenkhat chuan hei hi jaundice ang chi natna khirh tak chhinchhiahna niin an ngai . Mahse, lungngai suh. A tam zawkah chuan kut sen chhan hi thil awlsam tak, i ei leh in nena inzawm a ni thei . Chuvangin he thu hi chiang takin i sawi ang u.

Engvangin nge kan kutphah chu a sen?

Kutphah a sen fo chhan ber chu carotenemia an tih hi a ni . Hei hi natna aiin kan taksa hmun thenkhatah, a bik takin kan kephah leh kephah ah yellow-orange coloration a ni zawk.

A awlsam zawngin sawi ila, Carotenemia hi pigment carotene tamna ei tam lutuk vang a ni. Carotenoids hi natural pigment a ni a, thei leh thlai te chu an rawng sen leh orange a pe a ni.

Ni tam tak chhung chu hetiang chaw hi i ei tam hle ang tih han ngaihtuah teh:

• Carrot
• Mai
• Papaya a ni
• Mango chu a ni
• Sweet potato a ni
• Cabbage ang chi hnah

Heng ei tur te hian carotene a pai tam hle. Kan ei tam lutuk hian carotene tam lutuk chu kan vunah a awm a, a bik takin vun thuk awmna hmunah, kan kephah leh kephah te ang chiah hian a awm a ni.

Hei hi naupang tê tête tân a awm fo em?

Awle. Hetiang dinhmun hi puitling aiin naupang leh nauteah a tam zawk. Nu te hian an naute tan carrot leh pumpkin ang chi thil an puree fo thin. An pek tam lutuk chuan naute kut, kephah leh a chang chuan hnar sir lehlamah a sen thei. Tin, vegetarian diet ei thiamte pawhin he natna hi an vei tam zawk bawk.

Carotene tamna ei tur ka ei lo chung pawhin ka kutphah chu a sen a nih chuan engtin nge ni ang?

Hetah hian tlem kan fimkhur a ngai hle. Carotene tamna ei tur i ei tam lo a, mahse i ṭhut lai pawhin i kutphah chu a sen vek a nih chuan, a hnuaia damdawi lam dinhmun dang a awm tih chhinchhiahna a ni thei. Chutiang hunah chuan doctor pan a, thurawn lak a pawimawh.

A hnuaia table-ah hian Carotenemia thlen thei damdawi lama harsatna awm thei thenkhat tarlan a ni.

Vitamin A a punna pawh hi hei hi a ni em? (Vitamin A Toxicity) a awm thei lo.

Ni e, a dik tak zet. Vitamin A hi kan mit, vun leh taksa hriselna atana pawimawh tak a ni. Mahse fat - soluble vitamin a nih avangin kan ei tam lutuk chuan taksa atangin awlsam takin a paih chhuak lo va, chu ai chuan liver-ah a khawlkhawm zawk thin. Hei hi Hypervitaminosis A an ti a.

Vitamin A ei tam lutuk vangin carotenemia a awm thei bawk a, vun a ti sen a ni. He hlauhawmna hi damdawi lam thurawn tel lova rei tak vitamin A supplement tam tak ei thinte tan chuan a sang hle.

Vitamin A toxicity hian vun a sen bakah hian symptom dang a thlen thei bawk.

Hemi chungchangah hian eng nge i tih ngai?

Thu lawmawm tak chu dietary carotenemia hi natna hlauhawm tak a ni lo va , enkawl a awlsam hle.

1. Diet: Thil awlsam ber chu hun eng emaw chen atan carotene tamna ei tur (carot, pumpkin, leh papaya ang chi) ei tlem hi a ni. Chutianga i tih chuan i vun sen chu kar tlemte emaw thla engemaw zat emaw chhungin a pianphungah a bo vek ang.

2. Vitamin A control: Vitamin A supplement avanga i kutphah a sen deuh nia i rinhlelh chuan doctor nen inbia nghal la, i ei loh tur em tih zawt rawh. Vitamin ei ngai suh, damdawi lam thurawn tel lo pawhin ei ngai suh.

3. Damdawi lam thurawn: I vun sen ruala hahna, taksa rihna tlahniam , emaw pum na ang chi symptom dang i neih chuan doctor pan ngei ang a, thisen test ang chi thil i nei ngei ang. Chutiang chuan a chhan chu damdawi lam natna dang a nih leh nih loh i hre chiang thei ang.

A tawp berah chuan i kutphah rawng a inthlak tih i hriat chuan hlauthawng suh. Thil awlsam tak a ni fo. Mahse rinhlelhna i neih chuan hlauthawng lova doctor biak hi a finthlak hle ang.