Kum khat chhunga he hun lai hian allergy i nei ve bawk em? I chhui chiang ang u!

Zingkar i thawh veleh a chang chuan i thawk chhuak thin em? I hnar a inkhar a, i mit a sen a, a hring bawk em? Heng hrehawmnate hi a pung zel tih i hre ngai em, a bik takin pangpar hun lai emaw, ni a chhuah nasa lutuk ni emaw-ah? I rin aia tam chuan hetiang hi an tawng tawh a ni. Damdawi lam hawi chuan he natna hi allergy kan ti a. Hei hi mi thenkhat tan chuan thil tenawm tak a ni thei a, mahse mi dangte nitin nun tibuaitu lian tak a ni thei bawk. Chuvangin vawiin hian heng allergy te hi eng nge an nih, engvangin nge hun engemaw chen chauh a lo lang tih leh eng nge kan tih theih tih te hi han sawi ila.

A awlsam zawngin, allergy chu eng nge ni?

Kan taksa hi kulhpui angin han ngaihtuah teh. He kulh hi humhim tur hian sipai pakhat ‘Immune System’ an tih a awm a. He sipai hna chu taksaa thil tha lo lut, virus leh bacteria te hriatchhuah leh do hi a ni.

Mahse, a chang chuan kan sipaite hian tihsual tlemte an nei thin. Kan taksa tana hlauhawm lo tak tak, boruak chhunga thil pangngai (entir nan, pollen, in leivut, etc.) te chu hmêlma lian takah an ngai sual a ni. Hetih lai hian he sipaite hian chu ‘hmêlma sual nei lo’ chu indona lian tak an tan ta a ni. Chu indona avang chuan thawk hah, mit na, hnar luang, leh a chang chuan vun natna ang chi symptoms kan nei thin.

"Seasonal" allergy leh kum khat chhunga allergy nei te

Kum khat chhunga hun engemaw chen chauh i allergy hi a awm em? A nih loh leh kum khat chhungin a awm em? He zawhna chhanna hian i allergy thlentu chu eng nge ni tih hriat theih nan a pui ang che.

Seasonal Allergy a awm thin

Hengte hi mi tam zawkin an neih chu an ni. Hei hi entirnan tha ber chu Hay Fever hi a ni. Hei hi boruak chhunga thil thenkhat, a bik takin thing leh mau atanga pollen te chu boruakah an dah tel hian a thleng thin. Sri Lanka rama kan dinhmun thlirin heng hun chhung hi hetiang hi a ni thei:

• Dry, thli tleh: Khua a vawt lutuk leh thli tleh lai hian leivut leh vawt thing leh hnah chi hrang hrang bakah thing chi hrang hrang atanga pollen te chu thliin a phur a. Hengte hian hnar a thlen chuan allergy a lo awm thei a ni.
• Pangpar chhuah hun: A bik takin kum khat chhunga thingkung, mango leh cashew ang chi te par a par lai hian boruakah pollen a pung nasa hle. Mi thenkhat chuan he pollen hi an inhnim hian allergy an nei thei a.
• Grass Flowering Season: Thlai thenkhat par lai pawhin hetiang pollen hi boruakah a awm khawm thei a, allergy a siam thei bawk.

Kum tam tak chhunga Allergy awm thei

I natna lan chhuah dan hi kum khat chhung a awm a, seasonal effect a awm lo va, a bik takin in chhunga i awm laiin a na zual a nih chuan heng zinga pakhat hi a chhan a ni mai thei.

• Dust mites: Heng hi rulhut te tak te, mit ngeia hmuh theih loh an ni. Kan khum, pillow, mattress, sofa leh carpet-a vun cell thite ei hian an nung a ni. An bawlhhlawh vang hian allergy a awm thin.
• Ran vulh: In lama ui emaw, vawk emaw ang chi ran vulh i neih chuan an vun atanga tla te te (pet dander), hmul leh an zun a protein awm te chu i allergy a ni thei a, an vun aiin.
• Mold: In chhunga hmun hnim, bathroom-ah te, kitchen sink hnuaiah te, leh boruak luh that lohna closet-ah te mold hi a lo thang lian thei a ni. He mold spore te hi boruak atanga lo chhuakin allergy a thlen thei a ni.

Engtin nge i allergy awm chhan dik tak chu i hmuh theih?

Ka allergy tih chiang taka hriat hi enkawlna ka zawn hmaa thil pawimawh ber a ni. Nangmah tan thil awlsam tak i tih theih a awm a: ‘symptom diary’ vawng reng rawh .

Notebook te tak te la la, nitin i allergy a zual zel a, a hnuaia mi hi ziak rawh:

• Nitin engtik lai khan nge symptoms i neih?
• Chutih lai chuan in chhungah nge pawnah i awm em?
• Eng thil nge i tih? (e.g. in tihfai, huana hnathawh) .
• Chumi ni chuan khaw lum chu eng ang nge ni? (e.g. ni a sa nasa hle a, thli a sa nasa hle a, ruah a sur nasa hle bawk)
• Thil thar i ei em? Hmun tharah i kal em?

Hetianga kar hnih emaw kar thum emaw hnuah chuan pattern pakhat i hre thei tawh ang. Chu bâkah, he thu hi doctor-in a rawn tlawh hunah a ṭangkai hle ang.

A hnuaia table atang hian ngaihtuahna dang i hmu thei ang.

Engtikah nge doctor i hmuh ang?

Allergy hi a tlangpuiin nunna atana hlauhawm a ni lo. Mahse, a châng chuan a buaithlâk êm avângin ni tin hna thawh a harsat phah thei a ni. Chhungkaw doctor i hmuh ngei ngei tur dinhmun tlemte a awm a:

• I symptoms a nasat a, nilengin a awm reng a nih chuan.
• Hei hian i mut, hnathawh, a nih loh leh sikul hnathawh a tibuai a nih chuan .
• Damdawi dawr atanga over-the-counter damdawi hian hahdamna a pe lo a nih chuan.
• Allergy ruala asthma i neih chuan (allergy hian asthma a ti na zual thei).
• Eng thil nge i allergy tih chiang taka hriat i duh chuan.

Doctor chuan i natna lan chhuah dan leh i chhungte zingah allergy nei an awm leh awm loh a zawt ang che. Hetah hian ‘symptom diary’ i vawn hi a pawimawh hle ang. A tul chuan a chhan dik tak hriat chian nan skin prick test emaw thisen test emaw neih a tha thei bawk.