Rannung pawh i hlau lutuk em? He rannung hlauhna (Zoophobia) chungchang hi han sawi ila!

A chang chuan rulhut te tak te i hmuh pawhin i taksa chu a vawt thin, a dik em? A nih loh leh kawngpuiah i kal laiin ui a rawn hnaih chuan i thinlung hian beat a skip a, tlanbo duhna i nei ta a ni. Hetiang thil danglam tak, thunun theih loh rannung hlauhna hi i nei ve em? Hei hi medical science-a `(Zoophobia)` an tih chu a ni. Hei hi i ngaihtuah aiin mi tam zawk tuar thei dinhmun a ni. Chuvangin, vawiinah hian he thu hi chipchiar deuhin han sawi ila.

Zoophobia hi eng nge ni tak tak?

A awlsam zawngin ``(Zoophobia)`` hi rannung hlauh lutuk, thil pangngai lo tak a ni. Mi thenkhat tan chuan hei hi rannung pakhat bik (entir nan, rul) chauh a ni thei. Mi dangte tan chuan rannung chi hrang hrang hlauhna a ni thei a, rannung an hmuh zawng zawng deuhthaw hlauhna a ni thei bawk.

Hei hi a takah chuan ``Anxiety Disorder'' a ni a, chu chu lungkhamna nena inzawm rilru lam dinhmun a ni. Doctor te chuan ``Specific Phobia'' tiin an sawi. Chu chu thil bik, dinhmun, mi, a nih loh leh rannung bik hlauhna nasa tak tihna a ni. Vawi tam tak chu hetiang hlauhna nei mite hian an hlauhthawnna chu rannungin a tihchhiat theih tak tak aiin a nasa zawk tih an hria a ni. Mahse, hlauhna i hriat laia thunun harsa ber chu thunun hi a ni. Ngaihtuah teh, mi pakhat chu rulhut te tak te a hmuhin a au chhuak a, a tlanbo lai kan hmuh hian kan nui thei a, mahse chutih laia chu miin hlauhna a neih chu thil tenawm a ni lo.

Zoophobia chi hrang hrang a awm em?

Ni e, ``zoophobia`` vei thenkhat chuan rannung chi khat chauh an hlau thin. Zirchianna atanga a lan dan chuan zoophobia chi hnih awm tam ber chu:

• Rul hlauhna - Hei hi `(Ophidiophobia)` an ti a.
• Spider hlauhna - Hei hi `(Arachnophobia)` an ti a.

Heng bakah hian rannung hlauhna chi dang engemaw zat a awm bawk a:

• Bat hlauhna (Chiroptophobia) .
• Ui hlauhna (Cynophobia) - Mi thenkhat chuan ui note hmuh pawhin an hlau thin.
• Entomophobia - Insect hlauhna - Cockroach emaw fly emaw hmuh avanga tlanchhia an awm.
• Musophobia ( mice leh sparrow hlauhna ) .
• Wasp leh hornets hlauhna (Spheksophobia) .

Hetiang hi rannung hlauhna bik (specific animal phobias) tam tak a awm thei bawk.

Hetiang dinhmun hi Zoophobia an tih hi engtiang chiahin nge a awm?

Heng ``Specific Phobias'' te hi khawtlang nunah i ngaihtuah aiin a tam zawk. United States-a survey an neihah chuan puitling 12% aia tam chuan ``Specific Phobia'' chi khat an nei a ni.

Chung zingah chuan he rannung hlauhna `(Zoophobia)` an tih hi a langsar ber a ni. Research report thenkhatah chuan he rannung hlauhna hi `(Specific Phobias) zingah hian a hmasa ber pathum zingah a tel a ni. Chuvangin, nang pawhin he hlauhna hi i neih chuan nangmah chauh i ni lo tih hre reng ang che. Hei hi zah tur a ni lo .

Engvangin nge hetiang rannung hi kan hlauh? (Zoophobia thlentu) 1.1.

`(Zoophobia)` hmu tak zetHetiang a nih chhan chiang takin mithiamte chuan an la sawi thei lo. Mahse, chutianga thlen thei thil engemaw zat an hmuchhuak a ni. Eng nge an nih hi han thlir ila:

• I chhungkuaa mi tu emaw chuan ran a hlau: I nu emaw, i pa emaw, i hnaih ber emaw chuan rannung a hlau a nih chuan, nang pawhin chu hlauhna chu i neih theihna chance a awm. Naupan lai aṭanga i thil hmuhte hian a nghawng che a rinawm.
• Genetic factors: Mi thenkhat chu pianpuiah chuan lungkhamna nei deuh an ni. Chutiang mite chuan phobia an nei tam zawk.
• Ran chunga thil tha lo emaw, lungngaihna emaw: Entirnan, uiin a seh emaw, naupan laia a rawn um che emaw a nih chuan, chu trauma chuan ui hlauhna a thlen thei a ni. Rannung avanga chetsualna nasa tak hmutu chuan chu rannung chu hlauhna a nei thei bawk.

Zoophobia vei hian eng symptoms nge a lantir?

``Zoophobia`` chhinchhiahna ber chu rannung hlauh lutuk, thunun theih loh hi a ni. He hlauhna hi rannung sawi tur hian a hlauhawm tak tak aiin a nasa zawk tlangpui.

`(Zoophobia)` vei te chuan:

• Zoo-a kal chu i pumpelh thei a, a tlem berah chuan i ṭhianpa in, ran vulh awmnaah pawh i kal lo thei bawk.
• Rannung thlalak leh video (e.g., nature documentary) en pawh i pumpelh thei.

He hlauhna nasa tak, rannung i hmuh emaw, i ngaihtuah emaw pawha lo awm hian taksa lama natna lan chhuahna pawh a thlen thei a ni . Chung zingah chuan:

• Chest na emaw tightness emaw hriatna .
• Heart palpitations emaw heart rate sang emaw .
• Luak chhuak (Lightheadedness) tih hriat .
• Nauseous emaw, luak chhuak emaw tih hriat .
• Thâwk harsa (Dyspnea) emaw, thawk hah ang maia inhriatna emaw.
• Thawmhnaw hak.
• Tremors emaw control theih loh khawpa nghing emaw .

Naupang tê tê , rannung hlau tak takte pawhin heng chhinchhiahnate hi an lantîr thei a ni:

• Enkawltu (nu emaw pa emaw ang chi) taksaa innghat.
• Dawn theih loh khawpin a tap.
• Ding rengin.
• Thinrimna (Temper tantrum) chu naupangin hnim hring a hmuh chuan hlauthawng taka a au chhuah leh a inhnim hrual hi a ni. Hei hi hetiang dinhmun hi a ni thei.

Engtin nge hei hi Zoophobia condition a nih leh nih loh chiang taka i hriat theih ang? (Diagnosis) tih a ni.

I doctor chuan rannung chungchanga i lungkhamna hriatthiam nan zawhna tlemte a zawt ang che. A châng chuan heng taksa lama chhinchhiahnate hi lungkhamna dang emaw, rilru lam natna dang emaw nen a inzawm thei bawk.

Doctor chuan hetiang thil hi a zawt thei che a ni:

• Ramsa chungchang ngaihtuah leh a theih ang anga inpawh loh i tum em?
• He hlauhna emaw stress emaw hi thla ruk chuang zet a awm tawh em ?
• Rannung hian hlauhawm tak tak nen khaikhin chuan hlauhna nasa lutuk a siam em?
• Rannung hmuh i ngaihtuah hian emaw, rannung thlalak i hmuh hian emaw hlauhna emaw, lungawi lohna nasa tak emaw i nei nghal em?
• Heng symptoms te hian i thiltih pangngai emaw nitin nun emaw a tibuai em ?
• Nakin lawkah rannung i hmu dawn tih i hriat hian lungkhamna a pung em?

Doctor chuan hetiang zawhna chhanna atang hian hei hi ``Zoophobia'' an tih condition a nih leh nih loh a rel ang.

Zoophobia hi eng enkawlna nge ni?

Zoophobia enkawlnaah hian enkawlna hrang hrang a awm tlangpui. A tum ber chu engmah tihbuai lohvin nun hlim zawka i nun theih nan tanpui che hi a ni. I doctor chuan enkawlna hrang hrang a rawt thei ang:

1. Exposure therapy hmanga enkawlna: 1.1 .

• Hei hi `(Specific Phobias)` enkawlna hmasa ber a ni fo. Hetianga enkawlna dik tak hmang hian mi sawm zinga 9 velin natna lanchhuahna chu a reh thei a ni. Thil tam takah chuan hei hi phobias enkawlna atana mamawh awmchhun a ni thei.
• Heta thil thleng chu zawi zawiin, systematic takin i hlauhthawn chu i inhriat tir thin hi a ni. Tichuan, lungkhamna emaw, hlauhna emaw chu enkawl dan i zir ta a ni.
• Entîr nân, i hlauh rannung thlalak en chu i practice hmasa thei a ni. Tichuan, rannung video en la, chutah chuan rannung chungchang ngaihtuah la, hla tak atangin rannung tak tak chu en la, zawi zawiin he exposure hi tipung rawh.

2. Cognitive Behavioral Therapy (CBT) hmanga thil tih dan tur: 1.1.

• Hei hian i natna lan chhuah dan chungchang therapist nen inbiakna a huam a ni.
• Hetah hian i rilruah ngaihtuahna dik lo, hlauhawm tak takte chu hriatchhuah a , chu chu ngaihtuahna fim tak hmanga thlak turin zirtir i ni ang .
• CBT hi a mah chauhin emaw, exposure therapy nena inzawm emaw pawhin tih theih a ni.

3. Damdawi chi hrang hrang:

• Damdawi hi phobias enkawlna atan hman a ni lo. Mahse, mi thenkhat, exposure therapy hmanga an natna lan chhuah dan a that loh chuan damdawi ei hian hlawkna an hmu thei a ni. Chungte chu Doctor-in a pek ang chauha ei tur a ni.

Zoophobia lo awm tur ven dan tur a awm em?

Zoophobia hi pumpelh vek theihna tur kawng chiang tak a awm lo. Mahse, rannungte ngaihtuah emaw, i bula awm emaw hian hlauhna emaw, lungkhamna emaw i neih chuan, hriselna lama tih dân ṭhenkhat zawm chuan i natna lan chhuahna nasatzia chu a tihziaawm thei a ni. Chûng tih dân ṭhenkhat chu:

• Tui tlakchham loh nan leh lungkhamna tihziaawmna turin zu leh caffeinated in tur tihtlem la, tui tam tak in tur a ni.
• Protein tamna sa thau lo, thau hrisel, whole grains, thei leh thlai chi hrang hrang ei tur tha tak ei rawh.
• Exercise tih fo thin ang che .
• Zan tin darkar sarih atanga darkar riat tal mut tha rawh.
• Social isolation hlauhawmna tihziaawm nan, ṭhian rintlak tak tak emaw, therapist emaw nen inbiakna neih fo ang che.

Zoophobia vei tan chuan eng nge a hmalam hun?

Enkawlna hmang hian mi tam zawk chuan an nitin nun tibuai lo turin zoophobia symptoms te chu an enkawl thei a ni.

Mahse, enkawl loh chuan Specific Phobias hian harsatna dang a thlen theihna a tipung thei a ni. Entir nan:

* Rilru hriselna dinhmun, lungngaihna leh lungkhamna te.

* Social isolation emaw midang laka inthiarfihlim emaw.

* Substance hmansualna (substance use disorder) a awm theihna.

Chuvang chuan hetiang hlauhna hi i nei a nih chuan Doctor nena inbiak pawh a pawimawh hle.

Zoophobia hlawhtling taka nunpui leh enkawl dan tha ber berte chu engte nge ni?

Phobias enkawlna dawng tam tak chuan symptoms an nei tlem zawk a, an nei tlem zawk bawk. Mi thenkhat chuan rannung an hlauhna chu an hneh vek a, thenkhat erawh chuan hun rei tak chhungin an natna lan chhuah dan an enkawl thung.

I hlauthawng thei rannung nena inpawh emaw, hmuh emaw a ngai a nih chuan, i lungkhamna tihziaawmna turin heng thilte hi i lo enchhin thei ang:

• Mindful breathing: Entirnan, i thawk chhuah rualin pali thleng chhiar la, i thawk chhuah rualin pali thleng chhiar bawk ang che. Hetiang hian deep breathing exercise hi ti rawh.
• I heart rate tisang thei tur aerobic exercise awlsam tak tak ti la: a hmuna tlan, jumping jacks, etc.
• Meditation emaw guided imagery ang chi thil hmangin i rilru timuang rawh .

Zoophobia hi rannung hlauhna nasa tak, thunun theih loh a ni. Mi thenkhat chuan ran pakhat bik an hlau thei a, thenkhat erawh chuan rannung zawng zawng an hlau thei bawk. Hei hi phobia bik a ni. Vawi tam tak chu hetiang hlauhna nei te hian an hlauhthawnna chu a dik lo tih an hre chiang a, mahse an natna lan chhuah dan chu thunun harsa an la nei tho. Zoophobia i neih chuan therapy emaw damdawi emaw hmangin hahdamna i hmu thei mai thei. Mi thenkhat chuan an hlauhthawnna chu an hneh vek a, thenkhat erawh chuan hun rei tak chhung lungkhamna symptoms nen an nung thung.

A tawp berah chuan kan hriat reng tur thil (Take-Home Message) .

Chuvangin, `(Zoophobia)` hi thil awlsam tak a ni lo va, enkawl theih leh enkawl theih a ni.

• Rannung hlauhna danglam tak i neih chuan thup bovin hrehawm tuar suh.
• Doctor pakhat emawHemi chungchang hi mental health counselor nen inbia ang che. An pui ang che.
• Inenkawlna dik tak i neih chuan he hlauhna hi i thunun thei a, nun hlim tak, pangngai takin i nung thei a ni.
• Nangmah chauh i ni lo tih hre reng ang che. Hetiang harsatna nei mi tam tak an awm a, a pawimawh ber chu tanpuina lak hi a ni.

He thuziak atang hian `(Zoophobia)` chungchangah hian hriatthiamna engemaw zat in neih ka beisei. Chutiang harsatna i neih chuan tanpuina zawng ngei ang che.

` Zoophobia, Rannung hlauhna, Lungngaihna, Rilru hriselna, Phobia enkawlna, Specific Phobia