He raruraru anō tōu ki te hakihaki? (Kākihaki) Me kōrero tāua mō tēnei!

He raruraru noa te hakihaki mō te tini o te tangata. He iti ngā pūwero o tō kiri, kua purua ki te paru me te hinu. I ētahi wā ka mangu, ka mā rānei. Ka kī tonu ētahi hakihaki i te pūkahukahu, ā, he rite ki ngā puku iti e mamae ana. Ka kiia tēnei mate e ngā tākuta ko te "Acne Vulgaris".

He rerekē ngā momo hakihaki? He aha ēnei?

Āe, ehara i te mea kotahi te hakihaki. He rerekē ngā momo hakihaki. Me titiro tātou ki ētahi o ngā momo matua e kitea ana.

• He hakihaki hōhonu, kī tonu i te pupuhi (Cystic acne): He hakihaki nui ake ēnei, he rite ki te whēwhē, kī tonu i te pupuhi, ka puta i raro i te kiri. He nui ake te tūponotanga ka puta he mātā.
• Te hakihaki harore ( Pityrosporum folliculitis ): Ka puta tēnei ina nui rawa te tipu o tētahi momo harore e kiia nei ko te rewena i roto i ō pūkahukahu. Ka tino mākūkū, ka whero hoki, ka pupuhi.
• Te hakihaki homoni : Ko te nuinga o te wā ka pā ki ngā pakeke. Ka puta tēnei momo hakihaki ina nui rawa te hinu e whakaputaina ana e te kiri, e kiia nei ko te sebum, ka ārai i ngā pore.
• Te hakihaki ponapona: He momo hakihaki kino rawa atu tēnei. Ka puta mai hei hakihaki i te mata o te kiri, me ngā puku ponapona mamae i raro i te kiri.

Ka pāngia tō whakapono ki a koe anō e ēnei momo hakihaki katoa. Ina koa ko te hakihaki pūngāwerewere me te hakihaki nodular, ka puta he koha tuturu i ētahi wā. Nō reira, he pai ake te toro atu ki te tākuta i te wā e taea ai kia whiriwhiria ai te maimoatanga e tika ana māu.

Ko wai ka pāngia e te hakihaki?

He mea ka puta te hakihaki i ngā wā katoa o te ao, tata ki te katoa. He mea noa i te wā o te taiohitanga , inā koa i ngā huringa homoni, i waenga i te 11 me te 30 tau te pakeke. Heoi, ka puta anō hoki te hakihaki i te pakeketanga, inā koa i roto i ngā wāhine. Mena kua pāngia tētahi o tō whānau e te raruraru hakihaki kino, ko te tikanga he nui ake te tūponotanga ka pāngia koe e te ira.

He pēhea te noa o te hakihaki?

Ki te mea he hakihaki tōu, tuatahi, kia mōhio koe ehara i te mea ko koe anake . Koinei te mate kiri tino noa e pāngia ana e te tangata. E kiia ana ko te 80% o te hunga i waenga i te 11 me te 30 tau te pakeke ka pāngia e tētahi momo hakihaki.

Kei hea te nuinga o te wā e puta ai te hakihaki i te tinana?

Ko te nuinga o te wā ka kitea te hakihaki i ēnei wāhi:

• Kanohi
• Rae
• Uma
• Ngā pakihiwi
• I waho

He nui ngā repe hinu kei roto i ō tātou tinana. Koinei ngā wāhi e nui ana ngā repe hinu. Koia te take e puta pinepine ai te hakihaki ki aua wāhi.

He aha ngā tohu o te hakihaki?

Ina puta te hakihaki, ka kitea pea e koe ngā tohu e whai ake nei i tō kiri:

• Ngā whewhe/ngā pustule: Koinei te mea e kiia nei e tātou he hakihaki. Kī tonu i te pūhā i roto.
• Ngā Papule: He pupu iti nei, he whero (tērā pea he pouri ake i te tae o tō kiri).
• Ngā Pōkākā: He pūwero kua purua ēnei i te kiri, ā, he mangu te āhua i te taha runga.
• Ngā mahunga mā: He pūwero kua purua ēnei i te kiri, ā, he mā te āhua o runga.
• Ngā pona: He puku nunui, mamae, ka taea te pā ki raro i te kiri.
• Ngā pūkahukahu: He puku mamae ēnei, kī tonu i te pūkahukahu i raro i te kiri.

Tērā pea he iti noa iho, he onge noa iho ngā pīpiti o ētahi tāngata. Ko ētahi atu, he nui ake, he whero, he pupuhi ngā "pāpū mumura". I ngā wā tino kino, ka huri ēnei "pūpū" me ngā "pūpū" hei pīpiti nui, mamae.

He aha te take o te hakihaki?

Ki te kī māmā noa, ko te hakihaki te take o te aukati i roto i ō tātou pūwero makawe, i ngā pūwero rānei. I mōhio koe he rite ia pūwero makawe ki tētahi ngongo iti? Kī tonu ēnei pūwero makawe i te hinu mai i ngā repe. Nō reira, ina aukatia ēnei pūwero makawe e te nui rawa o te hinu, ka aukatia. Anei ētahi mea ka puta ai te aukati:

• Sebum: He matū rite ki te hinu tēnei e hangaia ana e tō tātou kiri. Ka tiaki i te kiri. Heoi, ki te nui rawa, ka raru pea.
• Huakita: He iti noa ngā huakita e noho ana i runga i te mata o tō tātou kiri. Heoi, ki te nui rawa atu ēnei huakita, ka taea hoki e rātou te whai wāhi ki te aukati i ngā pore.
• Ngā pūtau kiri mate: Kei te whakahou tonu tō tātou kiri i a ia anō. Mā tēnei ka tangohia ngā pūtau kiri tawhito, mate. Ka mau pea ēnei pūtau mate ki roto i ngā pūtake makawe i ētahi wā.

Ina purua ngā pore e ēnei mea, arā, ina piri ēnei mea ki roto i te pūtake huruhuru, ka hanga he puru, ka puta he pītiti. Koinei te take o te pupuhi me te mamae . I ētahi wā ka kitea te whero i te taha o te pītiti, he hua tēnei o taua pupuhi (mumura).

Ngā mea e whakaoho ana i te hakihaki

Tērā ētahi mea ka puta ai te hakihaki, ka kino ake rānei te hakihaki o nāianei. Anei ētahi o aua mea:

• Te mau i ngā kākahu piripono, ngā pōtae me ngā potae i ngā wā katoa.
• Te parahanga o te hau me te makuku nui.
• Te whakamahi i ngā hinu whakahinuhinu, i ngā kirimi rānei, te mahi rānei i ngā wāhi e kitea pinepine ana te hinu (hei tauira, i te wāhi parai hohonu o te wharekai).
• ahotea(`Aroātanga`): He mea tino nui tēnei. Ina piki te `aroātanga`, ka piki te homoni `( Cortisol )` i roto i te tinana, ka pā pea tēnei ki te hakihaki. Whakaarohia kei te haere mai tētahi whakamātautau, ā, kei raro koe i te nui o te `aroātanga`, tika?
• Hei pānga taha o ētahi rongoā.
• Te kohi, te pēhi, te pupuhi i ngā whewhe... he mea pai katoa ēnei hei kōrero.

Ngā kai e whakanui ana i te hakihaki

Kua kitea e ētahi rangahau ka pāngia te kiri hakihaki e ētahi kai me ngā tauira kai. Hei tauira:

• Miraka kore-momona
• Pūmua whey
• Ngā kai he nui te huka

Ahakoa he take pea te kai nui rawa o te huka mō te hakihaki, kāore anō kia kitea he hononga tika i waenga i te kai tiakarete me te hakihaki. Hei whakaiti i te mōrearea o te hakihaki, he mea nui kia kai i tētahi kai taurite, kai totika hoki. Whakauruhia ngā hua me ngā huawhenua hou (ina koa ko ngā mea he nui te huaora C me te beta-carotene, e whakaiti ana i te mumura).

Ngā homoni me te hakihaki

Ko te hakihaki he mate homoni . Ko ngā homoni androgen, inā koa ko te testosterone, ngā mea matua. Ka whakahohehia ēnei i te wā taitamariki. Ka pāngia pea ētahi wāhine e te hakihaki i te whakatata mai o te huringa paheketanga nā te mahi homoni. Ka puta te hakihaki ina whakakotahi te aro o te kiri ki ēnei homoni, ngā huakita i te mata o te kiri, me ngā matū e tukuna ana e ngā repe o te tinana.

Me pēhea te tautuhi i te hakihaki?

Ka taea e te tākuta te tautuhi i te hakihaki mā te tirotiro i te kiri. I tēnei whakamātautau, ka tirohia e te tākuta tō kiri, ka pātai atu mō ngā tohumate. Ka pātai atu pea rātou mō ngā āhuatanga mōrearea o te hakihaki, pēnei i:

• Kei te pāngia koe e te ahotea?
• He kiriuhi kei roto i tō whānau?
• Ka piki ake rānei te hakihaki i te huringa paheketanga ?
• He aha te rongoā e tangohia ana e koe i tēnei wā?

I te nuinga o te wā, kāore he whakamātautau motuhake e hiahiatia ana hei tautuhi i te hakihaki. Heoi, ki te pā mai he hakihaki ohorere, he kino hoki, inā koa he pakeke koe, me whakahaere pea he whakamātautau hei tirotiro i tētahi mate hauora kei raro.

Ko wai te rongoā mō te hakihaki?

Ka taea e te kaiwhakarato hauora whānui (`general healthcare provider`) te tākuta kiri rānei (`dermatologist`) te tātaritanga me te rongoā i te hakihaki. Mēnā kāore tō hakihaki e taea te whakahaere mā te maimoatanga, mēnā rānei he tino uaua, he pai ake te toro atu ki te tākuta kiri.

Kia pēhea te kaha o te hakihaki?

Ka whakarōpūhia e ngā tākuta kiri te hakihaki i runga i tōna kaha:

• Taumata 1 (Ngāwari): Ko te nuinga he mā me he pango. Tērā pea he iti noa ngā papule me ngā pustule.
• Tau 2 (Pūngāwerewere Waenga, Pustular rānei): He iti noa ngā papule me ngā pustules, ko te nuinga kei te mata.
• Tau 3 (He tino kino te hakihaki, he hakihaki nodulocystic rānei): He maha ngā papule me ngā pustules, me ētahi pona pupuhi i ētahi wā. Tērā pea ka pāngia te tuara me te uma.
• Wāhanga 4 (Pēkana nodulocystic kino): He nui ngā pustule me ngā nodules nunui, mamae, pupuhi.

He aha ngā maimoatanga mō te hakihaki?

He maha ngā huarahi hei rongoā i te hakihaki. Ko te rongoā ka whakawhirinaki ki tō tau, ki te momo hakihaki, me te kaha o tō mate. Ka tūtohu pea tō tākuta i ngā rongoā ā-waha, i ngā rongoā ā-papa, i ētahi atu maimoatanga motuhake rānei. Ko te whāinga matua o te rongoā he ārai i te puta o ngā hakihaki hou, me te rongoā i ngā hakihaki o mua.

Ngā rongoā hakihaki ā-waha

Koinei ngā momo rongoā ka tohutohu pea ngā tākuta kia pania ki tō kiri. Ka taea te pania ki tō kiri pērā i te hinu kiri. Kei roto pea i ēnei mea penei:

• Benzoyl peroxide: Kei te wātea mai tēnei i ngā whare rongoā mā te kore utu. Kei te wātea mai i te āhua o te kirimi, o te horoi rānei (Clearasil®, Stridex®, PanOxyl®, me ētahi atu). Mā te patu i ngā huakita i runga i te kiri e puta ai te hakihaki ka mahi. Ko ngā kukū iti me ngā horoi he iti ake te kaha ki te kiri.
• Waikawa salicylic: Ka taea hoki te hoko mai i ngā whare rongoā hei horoi, hei hinu rānei. Ka tangohia e ia te paparanga o runga o ngā pūtau kiri mate, ā, ka ārai i te aukati i ngā pore.
• Waikawa Azelaic: He waikawa tūturu tēnei e kitea ana i roto i ngā witi pēnei i te parei me te witi. Ka patu i ngā moroiti i runga i te kiri, ka whakaiti hoki i te mumura.
• Ngā Retinoid (ngā mea i ahu mai i te huaora A): Ka āwhina ngā Retinoid (pēnei i te Retin-A®, Tazorac®, Differin®) ki te whakaiti i ngā pango me ngā mā, me te wetewete i ngā pore. Ehara ēnei i te mea hei pani i muri i te whewhe, engari ki te wāhi katoa kei reira te whewhe hei āwhina i te aukati i ngā mea hou. E hia marama pea ka kitea ngā hua.
• Ngā paturopi: Ka whakahaere ngā paturopi ā-waha pērā i te Clindamycin me te Erythromycin i ngā huakita i runga i te mata o te kiri. He tino whai hua ēnei ina whakamahia ngātahi me te Benzoyl peroxide.
• Dapsone (Aczone®): He kirikiri anō hoki tēnei. He āhuatanga patu huakita ōna. He pai mō te hakihaki mumura.

Ngā rongoā hakihaki ā-waha

Koinei ngā pire ā-waha e whakamahia ana hei rongoā i te hakihaki.

• Ngā rongoā paturopi: Ka hoatu ēnei mō te hakihaki i puta mai i ngā huakita. Ko ngā mea e tino tohua ana ko Tetracycline, Minocycline, me Doxycycline . He pai ēnei mō te hakihaki ngawari ki te kino.
• Isotretinoin (Isotretinoin / Amnesteem®, Claravis®, Sotret®): He rongoā retinoid ā-waha tēnei. Ka whakaitihia te rahi o ngā repe hinu e whakaputa ana, ka taea ai te whakaiti i te āhua o te hakihaki. He mea nui kia ata whai i ngā tohutohu a tō tākuta i te wā e tango ana i tēnei rongoā, inā koa mēnā kei te hapu koe.
• Pire ārai whānau: Ka taea e ngā pire ārai whānau te āwhina i ētahi wāhine he hakihaki. Ko ētahi waitohu, pērā i a Estrostep®, Beyaz®, Ortho Tri-Cyclen®, me Yaz®, kua whakaaetia hei rongoā mō te hakihaki. Kei roto i ēnei ko ngā homoni estrogen me te progesterone.
• Te rongoā homoni: Ka taea e tēnei te āwhina i ētahi tāngata, inā koa ko te hunga he hakihaki e kino haere ana i te wā o te paheketanga, he huringa paheketanga koretake rānei nā te pikinga o ngā taumata androgen. Kei roto i tēnei ko ngā pire estrogen me te progesterone iti te horopeta (ngā pire ārai whānau) me te rongoā e kiia nei ko Spironolactone, e aukati ana i ngā pānga o ētahi homoni i te taumata o ngā follicle makawe me ngā repe hinu.

Ngā rongoā āpiti atu mō te hakihaki

Mena kāore te kiri kiri, te rongoā ā-waha rānei e tino whakaiti i te hakihaki, ki te mea rānei he koha hakihaki ōu, ka tūtohu pea te tākuta i ētahi atu maimoatanga, pēnei i:

• Ngā steroids: Mō te hakihaki kino, ka werohia ēnei ki roto i ngā pona nui hei whakaiti i te pupuhi.
• Ngā Reera: Ka whakamahia ngā reera me te whakaora mārama hei rongoā i ngā koha o te hakihaki. Ka whakamahana te reera i te collagen i raro i te kiri e puta ai ngā koha. Ka whakaoho tēnei i te tukanga whakaora a te tinana, ka puta he collagen hou, hauora, ā, ka whakatenatena i te tipu o te kiri hou.
• Te kiri matū: Ka whakamahia e tēnei maimoatanga ngā matū motuhake hei tango i te paparanga o runga o te kiri. Ka hua ake he kiri maeneene ake, he kiri ōrite ake, ā, ka whakaiti pea i ngā koha o te hakihaki.

Me pēhea te rongoā a ngā paturopi i te hakihaki?

He momo rongoā ngā paturopi e aro ana ki ngā huakita. Ka taea e ngā huakita te ārai i ngā pūwero me te whakaputa i te hakihaki. Ka taea hoki e ētahi paturopi te whakaiti i te mumura. Ka taea e ngā paturopi te mahi i ēnei e whai ake nei:

• Ka aukati i te urunga mai o ngā huakita ki te tinana.
• Ka whakangaro i ngā huakita.
• Ārai i te tini o ngā huakita.

Ka tohua e te tākuta he rongoā paturopi mēnā he huakita te pūtake o te pīmi, he mate rānei. I ētahi wā, ina pā te pīmi, ka uru pea te huakita ki roto, ka pupuhi, ka mamae hoki. Ka taea e tēnei rongoā te āwhina.Engari ehara tēnei i te rongoā tuturu mō te hakihaki, ā, ehara i te mea pai te tango i ngā paturopi mō te hakihaki mō te wā roa.

Me pēhea te whakaiti i te hakihaki i te kāinga?

Mena he hakihaki tōu, anei ētahi mea ka taea e koe te mahi hei tiaki i tō kiri i te kāinga:

• Horoia tō kiri kia kotahi te wā i te rā ki te wai māhana (kaua e wera rawa) me te wai horoi ngawari.
• Horoia tō kiri i muri i te whakakori tinana me te werawera.
• Āta karohia te whakamahi i ngā hua he kino ki te kiri, pērā i te waipiro, ngā astringents, ngā toner, me ngā exfoliants.
• I te mutunga o te rā, tangohia te meka-ake i mua i te haere ki te moenga.
• I muri i te horoinga o tō kiri, pania he hinu whakamākūkū kore-hinu.
• > Ko te mea nui: Kaua e kohia, kaua e pēhia, kaua hoki e pakū ngā pimples. Tukua tō kiri kia ora noa. Mā tēnei ka āwhina i te ārai i te whara.

Ki te kore ēnei rongoā kāinga e whakaiti i te hakihaki, me toro atu ki te tākuta.

He haumaru te rongoā mō te hakihaki i te wā e hapu ana?

He maha ngā kirimi kiri me ngā rongoā hakihaki ā-waha kāore e haumaru te whakamahi i te wā e hapu ana. Mena kei te hapu koe, kei te whakaaro rānei koe kia hapu, he mea nui kia kōrero koe ki tō tākuta mō te rongoā hakihaki. Me kōrero hoki ki tō tākuta mena ka hapu koe.

Kia pēhea te roa e ora ai te hakihaki?

E rua wiki pea te roa ka memeha haere te pītiti. Mā te rongoā me ngā tikanga tiaki kiri pai, ka taea e koe te tere ake te whakaora me te whakakore wawe i ō pītiti. Mena he nui te pītiti kei a koe, ka roa pea te maha o ngā wiki ka memeha, ahakoa kua rongoatia.

Me pēhea te ārai i te puta o te hakihaki?

Kāore e taea te ārai katoa i te hakihaki, inā koa i ngā wā e rerekē ana ngā homoni. Engari ka taea e koe te whakaiti i tō mōrearea mā te mahi i ēnei e whai ake nei:

• Horoia tō mata i ia rā ki te wai māhana me te hopi horoi kanohi.
• Whakamahia he hinu whakamakuku iti-hinu.
• Kōwhiria he mea hanga kanohi kua tapaina ko "noncomedogenic" (arā, kāore e ārai i ngā pore), ā, tangohia te mea hanga kanohi i te mutunga o te rā.
• Kaua e pā pinepine ki tō mata ki ō ringaringa.

He aha ngā mea hei tumanako atu mēnā he hakihaki tōu?

He maha ngā wā ka memeha haere te hakihaki i a koe e pakeke haere ana. Heoi, tera pea ka mau tonu ngā raruraru hakihaki o ētahi tāngata tae noa ki te pakeketanga. Ka taea e tō tākuta, e tō kiri rānei te āwhina i a koe ki te whakahaere i te mate. He rerekē ngā maimoatanga e wātea ana. Me whakamātau pea kōrua ko tō tākuta kia kitea ai te maimoatanga tika mō tō kiri. Ko te mea e pai ana mōu, tera pea kāore e pai mō tētahi atu.

Ka puta mai ngā koha o te hakihaki?

Ae, i ētahi wā ka puta he koha i te hakihaki.Ka puta tēnei ina uru te pīrere ki te paparanga o runga o te kiri, ā, ka pakaru ngā paparanga hohonu o te kiri i raro iho. Ka pupuhi te pūwero pīrere, ka pakaru hoki ngā pakitara o te pūwero, ka kino ai te kiri. Ka pāngia pea te kiri e te whara, ā, he mea noa tēnā. He maimoatanga anō hoki mō ngā whara pīrere.

He pēhea te pānga o te hakihaki ki te hauora hinengaro?

Ka pā te hakihaki ki tō āhua me tō whakapono ki a koe anō, nō reira ka pā anō hoki ki tō hauora hinengaro. He maha ngā wā, ko ngā homoni te take o te hakihaki, ā, kāore e taea e koe te whakahaere. Ka puta te ahotea, ka nui ake ai te hakihaki. He wero te hakihaki, inā koa mō ngā taiohi. Mena kei te awangawanga koe, kei te aukati rānei tō hakihaki i a koe ki te whai wāhi atu ki ngā mahi pāpori me ngā hoa me te whānau, kōrero ki te tākuta, ki te kaitohutohu hauora hinengaro rānei.

Āhea ahau me toro atu ki te tākuta?

He pai ake te toro atu ki te tākuta i te wā tonu ka tīmata te pāngia e te hakihaki, ka tīmata te rongoā. Pērā ai, ka taea e koe te whakahaere i tēnei i mua i te noho hei raruraru. Mena kāore tō rongoā hakihaki e āwhina ana, mēnā rānei ka puta he mate pāwera, pērā i te mākati, te huri rānei i te tae o te kiri, toro atu ki te tākuta.

He aha ngā pātai me pātai atu koe ki te tākuta?

• He aha te momo hakihaki kei a au?
• Kia pēhea te kino o taku hakihaki?
• Me toro atu ahau ki tētahi tākuta kiri?
• He aha te momo rongoā e taunaki ana koe ka taea te hoko mai i te whare rongoā?
• He aha te rongoā e taunaki ana koe?

I ētahi wā, ki te kore e āwhina ngā rongoā kāinga, me tango pea koe i ētahi rongoā hei āwhina. Mena he kiri mārō tōu, tirohia he tākuta, he tākuta kiri rānei hei rongoā. He mea nui kia kaua e pupuhi, e pēhi rānei i ngā kiri mārō hei ārai i te kiri pakaru. Kia maumahara, he rangitahi te kiri mārō, ā, ka taea te rongoā mā te maimoatanga tika mō tō kiri.

Hei whakamutunga, kia mahara...

He mea e pāngia ana e te tini tāngata te hakihaki. Kāore he take e whakama ai, e pouri ai rānei mōna. Ko te mea nui ko te tiki i ngā kōrero tika, te rapu tohutohu hauora mēnā e tika ana, me te tiaki i tō kiri. I ētahi wā ka roa te wā ka kitea ngā hua, engari mā te manawanui me te maimoatanga, ka tino kitea ngā hua pai. Kāore koe i te mokemoke, ā, kaua e wehi ki te tono āwhina mēnā e hiahia ana koe!