Kei te pupuhi anō hoki koe? Me kōrero tātou mō tēnei pupuhi (edema)!

Kua kite koe i te pupuhi ohorere o ō waewae, o ō pona waewae, o ō ringaringa rānei? I ētahi wā ka pupuhi tō mata? Ko tēnei pupuhi i ngā wāhanga rerekē o te tinana te mea e kiia nei e tātou i roto i te rongoā he `(Edema)`, he `edima' rānei i roto i te reo Sinhala. Ka puta tēnei ina kohikohi ngā wai i roto i ngā kiko o tō tātou tinana.

Ko wai te mea ka nui ake te tūponotanga ka pāngia e tēnei pupuhi (edema)? He mea noa?

Ina hoki, ka taea e te tangata te pāngia e tēnei mate e kiia nei ko te pupuhi. Engari he maha ngā wā ka kitea i roto i ngā whaea hāpu me te hunga neke atu i te 65 tau te pakeke . He mea noa anō hoki tēnei pupuhi. Nā te mea, he maha ngā āhuatanga ka puta ai. Nā te mea ka pai ake ētahi pupuhi iti i a rātou anō, he uaua ki te kī tika e hia ngā tāngata ka pāngia e tēnei.

He aha ngā mea ka pā ki te tinana ina puta te pupuhi? He aha ngā tohu?

Nō reira, ina puta tēnei pupuhi `(Edema)`, ka nui haere ētahi wāhanga o tō tinana, arā, ka pupuhi. Kātahi ka uaua pea te mahi i ō mahi o ia rā. Whakaarohia, ki te pupuhi ō waewae, he uaua ki te hikoi, tika? Engari he rongo pai tēnei. Mā te pupuri i te wāhi pupuhi kia teitei ake, ki te mea rānei kua roa koe e noho ana, e tū ana rānei i te wāhi kotahi, e neke haere ana, ka taea e koe te whakaiti i tēnei pupuhi. Kātahi ka rongo koe i te whakamarie.

Engari kia maumahara, i ētahi wā ka taea e tēnei pupuhi te tohu o tētahi atu mate e pā ana ki a koe. Nō reira, he pai ake te toro atu ki te tākuta mēnā kei a koe ēnei tohu.

Inaianei, kia tirohia ngā tohu matua o tēnei pupuhi:

• He nui ake te āhua o tētahi wāhi o tō tinana i tō te rā o mua, arā, he āhua pupuhi .
• Te āhua nei kua totoro te kiri, kua kanapa hoki te wāhi pupuhi.
• Mena ka pupuhi ō waewae, ō pona waewae, ō waewae rānei, ka uaua pea te hikoi .
• Tērā pea ka maremare ētahi tāngata, ā, ka uaua ki te manawa .
• Ka kī tonu, ka piri te āhua o te wāhi pupuhi.
• Tērā pea ka pāngia te wāhi e pāngia ana e te mamae iti, te ngau kino rānei.

He aha te take e pupuhi ai te tinana pēnei? He aha ngā take o te pupuhi?

Āe, nā te mea kua kī mai te tākuta he pupuhi tōu, ko te mea e whai ake nei me mahi ko te rapu i te take i kohia ai tēnei wai i roto i tō tinana. He maha ngā mea ka puta ai tēnei. Kia tirohia tātou he aha ēnei.

• Te Āhuatanga Taumaha: Ki te kī māmā noa, ki te noho, ki te tū rānei koe i te tūranga kotahi mō te wā roa, ka kohia noa ngā mea pēnei i te wai i roto i tō tinana i roto i ō ringaringa, i ō waewae, me ō waewae. Ka kiia tēnei ko te "whakawhirinakitanga edema." Whakaarohia, he tangata e mahi ana i runga i te tūru i te rā katoa, ā, e ahua pupuhi ana ōna waewae i te ahiahi? Koinā te āhua.
• Te ngoikore o ngā takirere i roto i ngā uaua (te koretake o te uaua):He iti noa ngā takirere o roto i ō tātou uaua. Ina ngoikore ēnei, ka uaua ki ngā uaua te kawe toto ki te ngākau. Ka taea e tēnei te whakaemi toto i roto i ngā waewae, ka pupuhi, ka puta mai aua uaua kikorangi (ngā uaua varicose).
• Ētahi atu mate o te tinana: Ka taea hoki te pupuhi te tohu o ētahi mate. Hei tauira, ka pupuhi pea te hunga e pāngia ana e te ngoikore o te ngākau , te pūkahukahu, te ate , te whatukuhu, me ngā mate tairoi. He mea tino nui tēnei, nā te mea ki te tupu tēnei, me rongoā te mate taketake.
• Ngā pānga taha o ngā rongoā: Ka puta hoki te pupuhi hei pānga taha o ētahi rongoā, pērā i ngā rongoā toto toto tiketike me ngā rongoā whakamamae mamae .
• Ngā ngoikoretanga o te kai: Ki te kore koe e kai i tētahi kai taurite, ki te nui rānei ngā kai e nui ana te tote (konutai) i roto i tāu kai , ka taea e tō tinana te pupuri i te wai, ā, ka pupuhi.
• Te Hapūtanga : I te tipu o te kōpū , ka totoro ngā uaua toto i te puku o raro, koia te take e pupuhi ai ngā waewae i te wā e hapū ana.
• Ngā mate o te pūnaha ārai mate: Ka taea hoki te pupuhi e ngā mate pāwera, ngā mate pāwera, ngā wera, ngā whara , ngā toto totoka rānei.

Me pēhea te tātaritanga tika a te tākuta i te pupuhi?

Ina haere koe ki te tākuta, ka tirohia tuatahitia koe e ia kia kite mēnā he pupuhi kei a koe. Kātahi ka whakahaerehia he whakamātautau hei kimi i te pūtake. Ka āta tirohia e te tākuta ngā wāhi pupuhi o tō tinana, inā koa ngā wāhi katoa e ahua totoro ana, e kanapa ana hoki te kiri.

Kātahi, hei whakatau i te whānuitanga o te pupuhi, ka mahia he whakamātautau e kiia nei ko te "whakamātautau poka" . I roto i tēnei whakamātautau, ka pēhia e te tākuta tō kiri pupuhi ki tōna maihao mō te 5 ki te 15 hēkona. Whai muri i te tango i tōna ringa, ka puta he poka iti ki taua wāhi. Ko taua poka e tohu ana kua kohia te wai i roto i tō kiko.

Whai muri i tēnei "whakamātautau poka," ka whakatauhia te nui o te pupuhi (whakarōpūtanga) e te roa o te wā e hoki ai ngā poka ki te āhua noa. Koia tēnei:

• Taumata 1: Ka hangaia he kōhao e 2 mm te whānui, ka tere te ora (ina whakakīia).
• Tau 2: Ka hangaia he kōhao 3-4 mm te whānui, ā, ka ora i roto i te iti iho i te 15 hēkona.
• Taumata 3: Ka hangaia he kōhao 5-6 mm te whānui, ā, ka ora te patunga i roto i te neke atu i te 15 hēkona, engari i raro iho i te 1 meneti (60 hēkona).
• Tau 4: Ka puta he kōhao nui, tata ki te 8 mirimita te whānui, ā, e 2-3 meneti te roa e ora ai.

Me pēhea te rongoā i te pupuhi? He aha ngā mea ka taea te mahi hei whakaiti i te pupuhi?

Ko te rongoā mō te pupuhi e whakawhirinaki ana ki te take. Ina koa mēnā he mate hauora kē atu te take o te pupuhi, ko te rongoā te mea nui.

Hei hoatu i ētahi tauira:

• Mena nā te mate pūkahukahu te pupuhi, pērā i te emphysema, te bronchitis mau tonu rānei, ā, he kaipaipa koe, ka tohutohu tō tākuta kia mutu te kaipaipa .
• Mena kei te pāngia koe e te ngoikore o te ngākau mau tonu me te pupuhi, ka kīia pea koe kia huri i tō āhua noho, pērā i te tirotiro i tō taumaha, te inu wai, me te inu tote. Tērā pea ka kīia atu hoki kia whakaitihia te inu waipiro.
• Mena he pānga taha tō te rongoā e tangohia ana e koe, ka taea pea e tō tākuta te whakamutu i te rongoā, te whakaiti rānei i te horopeta. Engari kaua rawa e mutu te tango i tō rongoā me te kore he tohutohu a tō tākuta.

Haunga te rongoā i te pūtake o te mate, he maha ngā mea ka taea e koe te mahi hei aukati i te pupuri wai:

• Ina noho koe, ina takoto rānei, whakatakotoria he urunga ki raro i ō waewae, kia teitei ake i te taumata o tō ngākau.
• Engari i te noho, i te tū rānei mō te wā roa, me neke haere mārire, me hikoi poto hoki.
• Mauria he tōkena/tōkena, he ringaringa rānei hei tautoko. Ka āwhina ēnei i aua wāhi o te tinana, ā, ka whakaiti i te nui o te wai e puta mai ana. Mō te hunga e pupuhi tonu ana, he hu motuhake anō hoki (he hu pupuhi) kua hangaia hei āwhina i te pupuhi.
• Whakaitihia te nui o te tote i roto i āu kai.
• Tangohia te rongoā e tohua ana e tō tākuta kia rite ki tāna e tohutohu ai. Tērā pea ka hoatu e tō tākuta he momo rongoā e kiia nei ko te 'pire wai' (diuretic). Mā tēnei ka āwhina i tō tinana ki te tango i te wai nui mā te mimi.

He aha ngā kai kāore e tika ana kia kainga ina pāngia koe e te edema?

I ētahi wā, ka puta te pupuhi i te nui rawa o te tote (konutai) i roto i tāu kai. Ka pupuri te tote i te wai i tō tinana, ka turuturu ki roto i ō kiko, ka pupuhi. Nō reira, he huarahi pai te whakaiti i te tote i roto i tāu kai hei āwhina i te whakaiti i te pupuhi. Ko te tikanga he nui te tote i roto i ngā kai kua tākaihia, ngā kai kēne, me ngā nūru tere, nō reira he mea pai kia whakaitihia.

Kia pēhea te tere o taku ora ake i muri i te maimoatanga?

I runga i te pūtake o tō pupuhi, he wā poto pea tēnei, he wā pumau rānei. I roto i ētahi rā ka memeha haere te pupuhi. Ka kitea nuitia te pupuhi i ngā rā tuatahi e rua, ā, me tīmata te memeha i te toru o ngā rā. Ka taea e koe te whakaiti i te pupuhi mā te whai i ngā tohutohu a tō tākuta. Ki te kore te pupuhi e memeha i muri i ētahi rā o te maimoatanga, kōrero anō ki tō tākuta.

Ka taea te ārai i te edema?

I ētahi wā, mēnā ko te pūtake o te pupuhi he mate taketake pērā i te mate manawa, te mate ate, te mate tākihi rānei, kāore pea e taea te ārai katoa. Engari ka taea e koe te mahi tahi me tō tākuta ki te whakahaere i ngā tohu.

Engari ki te mea ko te nui o te tote te take o te pupuhi, ka taea e koe te ārai i te pupuhi mā te whakaiti i te tote i roto i ō kai.

Waihoki, mā te neke haere i ngā wā katoa ka āwhina i te ārai i te pupuhi. Mā te noho, te tū rānei, ka kohia te wai i roto i ngā kiko o tō tinana. Ki te roa rawa tō noho, whakatika, ka neke haere mēnā ka taea. Ka āwhina tēnei ki te whakaiti i te pupuhi.

He aha ngā mea ka tumanakohia e au mēnā he pupuhi tōku? Me pēhea taku tiaki i a au anō?

Mena he puku kei tō tinana, he mea nui kia tere tonu te toro atu ki te tākuta. Nā te mea ka taea e te puku te totoro i tō kiri, ā, ki te kore e rongoatia, ka kino haere te puku, ka pā mai he raruraru hauora nui.

Ka taea te pupuhi mō te wā poto, te wā roa rānei, i runga i te take. He maimoatanga hei whakahaere i ngā āhuatanga taketake e puta ai te pupuhi. Heoi anō, ka taea e koe te mahi i ngā huringa āhua noho māmā hei whakaiti i te pupuri wai me te pupuhi.

Mena kei te pupuhi koe, me mahi ēnei mea hei whakaiti i te pupuhi:

• Me whakarerekē i ō momo noho, pērā i te whakamutu i te kai hikareti me te whakarerekē i ō tikanga kai.
• Neke haere pinepine.
• Kia teitei ake ō waewae i a koe e takoto ana, e noho ana rānei.
• Mauria he tōkena pēhi, he ringaringa, he tōkena rānei.

He mea tino nui: He mea tino nui kia tiakina ō wāhi pupuhi mai i te pēhanga atu, te whara, me te pāmahana teitei. Nā te mea ki te pakaru te kiri i ngā wāhi pupuhi, ka roa ake te ora, ā, ka nui ake te tūponotanga o te pangia.

Āhea ahau me toro atu ki te tākuta tonu?

Mena kei a koe tētahi o ēnei e whai ake nei , rapua tonutia he tohutohu hauora:

• Mena he mamae, he rerekē rānei te tae o te kiri i te wāhi pupuhi.
• Mena he mate pukupuku tuwhera kei te kiri i te wāhi pupuhi.
• Mena he uaua ki a koe te manawa .
• Mena kotahi anake te ringa, te waewae rānei o te taha kotahi o te tinana e pupuhi ana .
• Mena he uaua ki a koe te hikoi , te nekeneke rānei.

He aha ngā pātai me pātai atu koe ki te tākuta?

He mea pai kia pātaihia ēnei pātai ina kite koe i tō tākuta:

• He aha te take e pupuhi ai ahau (edema)?
• Me whakaiti te tote i roto i aku kai?
• He pānga taha kei te rongoā?
• Me mau rānei ahau i ngā tōkena pēhi motuhake hei whakaiti i te pupuhi o tōku pona waewae?

Nā, he aha ngā mea tino nui hei maumahara mā tātou mō tēnei pupuhi (edema)?

Āe, mai i ngā mea katoa kua kōrerohia e tātou, kua mārama kē koe he aha te edema, he aha i puta ai, me ngā mea ka taea te mahi hei whakatau.

Hei whakarāpopototanga:

• Ka puta te pupuhi i te kohikohinga o te wai i roto i ngā kiko o te tinana.
• He maha ngā take mō tēnei. Ko ētahi he māmā noa iho, ko ētahi he tohu pea nō tētahi mate kei raro.
• Mena he pupuhi rerekē tōu, inā koa he uaua ki te manawa, he pupuhi i te ringa/waewae kotahi anake, he pupuhi rānei e haere tahi ana me te mamae, me toro atu ki te tākuta tonu.
• I te nuinga o te wā, ka taea te whakahaere i tēnei āhuatanga mā te whakarerekē i ngā momo noho (te whakaiti i te kai tote, te whakakori tinana, te pupuri i ngā wāhi pupuhi kia teitei) me te whakarato maimoatanga e tō tākuta.
• Kaua rawa e mutu te tango rongoā, kaua hoki e whakarerekē i te horopeta me te kore kōrero ki te tākuta.

Nō reira, ki te mea kei te pāngia koe, tetahi atu rānei e mōhio ana koe e tēnei momo pupuhi, kaua e mataku. Ka taea te whakahaere mā te tohutohu me te maimoatanga hauora tika. Ko te mea nui ko te tiaki tonu i tō tinana.