He mamae waewae anō hoki tōu? (Ngā mamae waewae) Me rapu atu tātou i ētahi atu kōrero mō tēnei.

He tino whakarihariha i ētahi wā, kāore? E mōhio ana te hunga e mōhio ana ki te mamae e puta mai ana ina huri whakarere te kikokiko o tō waewae, ka piri. Ka karangahia hoki tēnei e ētahi he "hōiho charley" (kua rongo pea koe). He aha rawa tēnei, he aha ai tēnei e puta ai, me pēhea te whakaora, me kōrero tātou mō ēnei mea katoa i tēnei rā.

He aha ngā mamae waewae?

He māmā noa iho, ko ngā mamae waewae he whakawhāititanga uaua ohorere, kāore i te āta whakaarohia, he kaha hoki . E rite ana ki te mea kei te hopu tetahi i tētahi poko kikokiko i roto i tō waewae, ka kōmiomio. He maha ngā wā ka puta i roto i tō hope, i tō pona waewae, i tō huha rānei. I ētahi wā, ka taea e ngā mamae te whakawhāiti me te whakawhāiti i ngā uaua waewae. Ahakoa he mamae te noho tahi me ēnei, kāore i te mōrearea te mamae waewae.

Kia pēhea te roa e taea ai e te takahuri waewae te mau?

Ka roa pea te mamae o te waewae mai i ētahi hēkona ki ētahi meneti, ā, i ētahi wā ka roa ake.

Ko wai ka nui ake te auau o ēnei piko waewae?

Ka pakeke haere koe, ka nui ake te tūponotanga ka pāngia koe e te mamae o ngā waewae. Nā te mea ka poto noa ō uaua (te kiko e hono ana i ō uaua ki ō wheua) i a koe e pakeke haere ana. He nui ake hoki te tūponotanga ka pāngia ngā wāhine e te mate nei. Tata ki te 60% o ngā pakeke ka pāngia e te mamae o ngā waewae i te pō, ā, tata ki te 40% o ngā tamariki me ngā taiohi ka pāngia pea e tēnei mate.

He aha te mamae o ngā waewae i te pō?

He maha ngā wā ka puta ngā mamae waewae i te pō i te wā kāore koe i te tino kaha, i te wā rānei e moe ana koe . Ka taea e tēnei te whakaara i a koe, te whakauaua i te moe anō, me te mamae o ō waewae i te pō katoa. Ahakoa kotahi i te tau, kotahi i te marama, kotahi i te wiki, ia pō rānei, he rerekē i ia tangata, i ia tangata. Ka taea e ngā mamae waewae i te pō te pā ki te tangata o ngā tau katoa, engari ko te nuinga o te wā ka pā ki ngā kaumātua . Tata ki te 33% o te hunga neke atu i te 60 tau te pakeke ka pāngia e ēnei mamae i te iti rawa i ia rua marama. Tata ki ngā pakeke katoa neke atu i te 50 tau te pakeke ka pāngia e ēnei mamae i te iti rawa i te kotahi i roto i ō rātou oranga. Tata ki te 40% o ngā wāhine ka pāngia e ngā mamae waewae i te wā e hapu ana. E whakaaro ana ngā tākuta ko te uaua i puta mai i te taumaha o te haputanga te take. E toru hauwhā (tata ki te 75%) o ngā takahuri waewae kua pūrongohia ka puta i te pō.

He tohu tōmua kei te pāngia koe e te mamae o ngā waewae?

Engari, ka puta ohorere mai ngā mamae waewae. Nō reira, kāore he tohu whakatūpato. Heoi, ki te mea he āhuatanga mōrearea tōu pēnei i te hāputanga, kei te tango rānei koe i ētahi rongoā he pānga taha te mamae waewae, me tūpato ake koe. Ahakoa ka puta ō mamae waewae, kāore koe e manukanuka rawa nā te mea kua rite koe mō ēnā.

He aha te āhua o te tinana ina takahurihia ō waewae?

Ina takahuri te waewae, e rite ana ki te mea he piri, he ponapona te uaua.Ka tino kore e pai, ka mamae, ā, i ētahi wā kāore e taea te whakamanawanui. Ka mamae pea ngā uaua o taua wāhi mō ngā hāora i muri i te mutunga o te hurihuri.

He aha ngā take o te mamae o ngā waewae?

Ka puta ētahi mamae waewae kāore he take motuhake . Ka kiia ēnei he "mamae koretake". Ko ētahi o ngā mea ka whai wāhi ki tēnei ko:

• Ngā tukunga io koretake.
• Kāore i te rawaka te rere o te toto ki tētahi wāhanga o ngā uaua o te waewae.
• Te ahotea .
• Te mahi i ngā mahi whakakori tinana kaha-nui i ia wā, i ia wā.

He aha ētahi take motuhake e neke ai ō waewae i te pō?

He maha ngā take ka huri ai ō waewae i te pō:

• Te noho i te tūranga kotahi mō te wā roa (hei tauira, te hunga e mahi ana i te tari).
• Ka ngenge rawa ngā uaua.
• Te mahi tū i runga i ngā papa raima.
• Te noho i te tūranga hē i te awatea.
• Te ngoikore o ngā whatukuhu , te pakaru o ngā io o te mate huka , te ngoikore o ngā kohuke i roto i te tinana, me ngā raruraru tohanga toto.

He aha ngā rongoā e whakararu ai i ngā waewae?

Ka pāngia pea koe e te mamae o te waewae i ētahi rongoā. Ki te whakaaro koe ko te rongoā kei te tangohia e koe te take o tēnei, kōrero ki tō tākuta mō ngā painga me ngā huakore o te haere tonu ki te tango i te rongoā. Tērā pea ka taea e tō tākuta te hoatu i tētahi atu rongoā kāore e pāngia ai te mamae o te waewae. Ko ētahi rongoā ka pāngia ai te mamae o te waewae ko:

• `Albuterol/Ipratropium ( Albuterol / Ipratropium (Combivent®))`
• 'Ngā estrogen honohono'
• `Clonazepam (Clonazepam (Klonopin®))`
• Ngā rongoā diuretic (ngā rongoā hei tango i te wai mai i te tinana)
• ` Kapapentin (Neurontin®)`
• ` Naproxen (Naprosyn®)`
• `Pregabalin (Lyrica®)`
• Ngā Statin (ngā rongoā whakaheke cholesterol)
• `Zolpidem (Ambien®)`
• `Sertraline (Zoloft®)`
• `Fluoxetine (Prozac®)`
• `Celecoxib (Celebrex®)`

Ka taea e ngā maimoatanga mate pukupuku, pērā i te chemotherapy, te kino i ngā io me te whakapouri i ngā waewae.

Āhea koe me manukanuka ai mō ngā mamae o ngā waewae?

I ētahi wā ka puta ngā mamae waewae kāore he take e kitea ana, engari i ētahi wā ka waiho hei tohu mō tētahi atu mate hauora . Ka kiia tēnei ko te "mamae waewae tuarua." Ko te tikanga ka puta ngā mamae waewae hei tohu, hei raruraru rānei o tētahi mate hauora kino ake. Mena kei a koe tētahi o ngā mate e whai ake nei, koinei pea te take o ō mamae waewae. Kia maumahara hoki, ahakoa kāore koe i te mōhio kei a koe tētahi o ēnei mate, ko ō mamae waewae he tohu pea mō taua mate. Nō reira, ki te whakaaro koe he tohu ō mamae waewae mō tētahi mea kino, kia kite i te tākuta. Ka taea e ngā mamae waewae te tohu mō ngā mate hauora kino:

• `ALS (Amyotrophic Lateral Sclerosis/Lou Gehrig's disease)` : He mate e ngoikore haere ana ngā uaua me ngā io.
• Te ngoikore o te ngakau : Kāore e taea e te ngakau te pupuhi toto kia pai.
• Te mate ate : Te whara o te kiko ate.
• Mate huka : He mate e kore e taea e te tinana te whakamahi tika i te pūngao e riro mai ana i te kai.
• `Waewae papatahi` : Te ngaronga o te piko tautoko o te waewae.
• Hypokalemia : Te hekenga o te taumata pāhare pāporo i roto i te toto.
• Te ngoikore o te whatukuhu : Kāore tetahi, ngā whatukuhu e rua rānei e mahi tika.
• Osteoarthritis : Te hekenga o te kiriuhi e tiaki ana i ngā wheua.
• Te mate a Parkinson : He mate nekehanga e pā ana ki te pūnaha io.
• Mate uaua taha : Te whaiti o ngā uaua i ngā waewae, i ngā ringa rānei.
• Te neuropathy ā-pūnaha : He rōpū mate io ka puta ai ngā momo tohu maha, tae atu ki te māuiui me te mamae.

Me pēhea te mohio ki ngā mamae o ngā waewae?

Me tuku e tō tākuta he hītori hauora katoa, tae atu ki ngā rongoā katoa e tangohia ana e koe, me ngā tohumate katoa e pā ana ki a koe . Kia tino taipitopito. Ina kōrero koe ki tō tākuta mō ō tohumate, whakaurua ēnei e whai ake nei:

• Nōnahea ō waewae i tīmata ai te hurihuri?
• He aha te momo mamae e pā ana ki a koe?
• Āhea ka puta mai ngā pikinga o te mate (hei tauira, i te pō, i muri i te whakakori tinana kaha)?
• Kia pēhea te roa o te hurihanga?
• He tohu anō kei reira?

Me whai whakamātautau ahau kia kitea ai te mamae o ōku waewae?

Kāore he whakamātautau motuhake hei kite i te mamae o te waewae.Engari tera pea ka tirohia e tō tākuta ō tohu ora, ā, ka mahia hoki ngā whakamātautau auau (pēnei i ngā tauira toto me te mimi). Ka āwhina ēnei ki te kimi i ngā mate hauora kāore pea koe e mōhio ana.

Me pēhea te whakamutu tonu i te takahuri waewae?

E hiahia ana mātou ki te whakakore i te pona waewae kua whāwhā i te wā tonu e tupu ai. Tērā pea i muri i tō whakaotinga i te whakakori tinana, i te wā rānei e ara ake ai koe i waenganui pō. Engari, kāore he rongoā makutu hei whakakore tonu i tō mamae. Heoi, e 8 ngā mahi hei āwhina i a koe ki te whakakore i te pona waewae kua whāwhā: 1. Totoro : Whakatikatikahia tō waewae, kātahi ka piko tō waewae ka tōia ō matimati ki tō turi. Mā tēnei ka totoro te uaua. Totorohia, ka mirimirihia te uaua kua whāwhā. Mena kei te huha, ngana ki te tō i te waewae o taua waewae ki runga ki tō papa. Puritia ki tētahi tūru hei taurite. 2. Mirimiri : Mirimirihia te uaua ki ō ringaringa, ki tētahi roera rānei. 3. Tū : Tū. Pēhia ō waewae ki te papa. 4. Hīkoi : Rūrūtia ō waewae i a koe e hīkoi ana. 5. Whakamahana : Whakamahia he papa whakamahana, kaukau rānei i te wai wera. 6. Whakamahana : Tākaihia he putea hukapapa ki roto i te tauera ka pania. 7. Tangohia ngā rongoā mamae : Tangohia te ibuprofen, te acetaminophen rānei hei āwhina i te mamae. 8. Hiki : Hiki ake te waewae i muri i te memeha o te pupuhi.

He aha ngā totoro e āwhina ana ki te whakakore i ngā mamae o ngā waewae?

Mena kei roto tō takahuri i te rohe o te hope, ngana ki tēnei: ​​Tū (noho rānei), whakatikahia tō waewae, ka hiki i tō waewae kia anga atu ō matimati ki tō turi. Ki te taea, hopukia ō matimati ka tōia. Ka taea hoki e koe te whakamātau i te hikoi i runga i ō rekereke.

He aha ngā rongoā e āwhina ana ki te mamae o ngā waewae?

Kāore he rongoā e 100% te whai hua ki te aukati i ngā hurihanga. Heoi anō, kei reira ētahi taunakitanga e whakaatu ana ka āwhina ētahi rongoā kua tohua ki te aukati i ngā hurihanga ki tētahi taumata. Me te tohutohu a tō tākuta , ka hiahia pea koe ki te whakamātau i ēnei rongoā e whai ake nei:

• `Carisoprodol (Soma®): He rongoā whakangāwari uaua.
• Diltiazem (Cartia XT®): He aukati hongere konupūmā.
• `Orphenadrine (Norflex®):` He rongoā hei rongoā i ngā uaua e māuiui ana, hei whakaiti hoki i te mamae me te kōpiko o te uaua.
• Verapamil: He aukati hongere konupūmā.
• `Makenehiuma`.
• Gabapentin (Neurontin®): He rongoā mō ngā haurangi me te mamae o ngā io.
• 'Huaora B matatini'.

He aha ngā huaora e āwhina ana ki te mamae o ngā waewae?

Kāore he huaora e taea te ārai 100% i ngā mamae waewae. Heoi, e kī ana ētahi tohunga he huaora B, he konupora rānei hei ārai i ngā mamae waewae.

Me pēhea te ārai i te takahuri o ngā waewae?

He maha ngā mea ka taea e koe te mahi i ia rā hei ārai i te takahuri o te waewae:

• Whakakorikori tinana : Whakakorikoria ō waewae i te awatea, ka hikoi poto, ka eke pahikara rānei i mua i te moe.
• Kia mau te wai : Inuhia kia 8 karāhe wai i te rā. Āta karohia te waipiro me ngā inu kawheine.
• Ngā rongoā me ngā huaora : Tangohia ngā huaora me ngā rongoā katoa (tae atu ki ngā rongoā whakangāwari uaua) e ai ki te whakahau a tō tākuta.
• Whakapaia te wāhi moenga : Puritia he pounamu wai wera ("papa whakamahana") me te roera mirimiri i te taha o tō moenga.
• Hu : Hokona he hu whakamarie, he hu tautoko.
• Tūnga moe : Whakamātauria te moe i ngā tūnga rerekē kia kite ai mēnā he tūnga e pai ana māu. Ki te moe koe i runga i tō tuara, kia tū ake ō māikuku, ā, ki te moe koe i runga i tō puku, whakatakotoria ō waewae ki runga i te taha o te moenga.
• Totoro : Totorohia ō waewae i mua atu, i muri hoki i te whakakori tinana, me mua hoki i te haere ki te moe.

He aha ngā totoro e āwhina ana ki te aukati i te takahuri o ngā waewae?

Whakamātauria ēnei mea hei ārai i te mamae o te waewae i te rohe o te hope:

• Tū atu ki te pakitara kia tata ki te 3 putu (1 mita).
• Piko whakamua. Puritia te pakitara me ō ringa e totoro ana, engari kia mau tonu ngā waewae e rua ki runga i te papa.
• Tatau ki te rima, kātahi ka mutu. Me mahi tonu tēnei mō te iti rawa i te rima meneti.
• Whakahoutia tēnei kia toru ngā wā i te rā.

Ka taea te rongoā i te mamae o ngā waewae?

Kāore anō kia kitea he rongoā mō ngā maikuku o roto o te waewae . Waimarie, kei reira ngā mea ka taea e koe te mahi hei ārai me te whakahaere i ngā maikuku o roto o te waewae.

Ka kino ake pea te mamae o ngā waewae?

He rerekē i ia tangata, i ia tangata . Ka kite ētahi i te rerekētanga pai i roto i ngā mahere ārai me te maimoatanga, ko ētahi ia ka raru. I a koe e pakeke haere ana, ka nui haere pea te kino me te auau o ō putanga mai.

Me pēhea taku tiaki i ahau anō?

He mea nui te whakamahere . Mahi tahi me tō tākuta ki te:

• He mahere ārai e tohutohu ana i ngā huringa āhua noho hei ārai i te hokinga mai o te mate.
• He mahere maimoatanga wawe tonu e whakamārama ana i ngā mea hei mahi mēnā ka puta he huringa.

Āhea ahau me toro atu ki taku tākuta?

Mena he uaua ki te manawanui te mamae o ō waewae, he maha tonu te pānga, he roa rānei te wā e mau anaTirohia he tākuta. Waihoki, ki te pāngia koe e ētahi o ngā tohu e whai ake nei me te mamae o te waewae, kōrero tonu atu ki tō tākuta:

• Te wiriwiri o ngā uaua i ētahi atu wāhi o te tinana.
• Mamae nui.
• Te pupuhi, te ngoikore rānei o te waewae.
• Ka huri te kiri i te waewae.
• Mena ka ara ake koe i te moe nā te wiri o te waewae.
• Ki te kore koe e moe nui nā te mamae o ō waewae.
• Mena he taurite kore wai, he taurite kore electrolyte rānei kei roto i tō tinana.

Ki te whakaaro koe he tohu kino te mamae o ō waewae, me toro atu ki te tākuta tonu.

Āhea ahau me haere ki te Wāhanga Maimoatanga Ohotata (ETU) ?

Ki te neke atu i te 10 meneti te roa o te wiri o te waewae, ki te mamae rawa rānei, haere ki te rūma whawhati tata. Waihoki, ki te wiri te waewae i muri i te pā atu ki tētahi mea ka paitini, ka pāngia rānei e te mate, haere ki te rūma whawhati tata. Hei tauira, ki te pā atu koe ki tētahi mea pērā i te paru i runga i tētahi motu o tō kiri, ka pāngia pea koe e te mate huakita e kiia nei ko te tetanus. Me haere anō hoki koe ki te rūma whawhati tata mēnā kei te pāngia koe e ngā paitini pērā i te mercury, te mata rānei.

He aha ngā pātai me pātai atu e au ki taku tākuta?

Anei ētahi pātai ka taea e koe te pātai atu ki tō tākuta:

• Ki tō whakaaro he tohu te wiri o tōku waewae mō tētahi mate hauora kei raro?
• Ka taea e koe te whakaatu mai i ngā mahi whakakori tinana pai rawa atu hei totoro i ōku uaua?
• Ka taea e koe te whakaatu mai i ngā tikanga mirimiri pai rawa atu ka taea e au te whakamahi hei āwhina i ōku mamae waewae?
• He haumaru te tango rongoā mō te mamae o ōku waewae? He aha te rongoā me tango e au?
• Kei te tūtohu mai koe kia kite ahau i tētahi kaiwhakaora tinana, i tētahi tohunga moe, i tētahi kaiwhakaora mirimiri, i tētahi atu tohunga rānei?
• Me pēhea taku āwhina i taku tamaiti mēnā he whati tōna pona waewae?
• Kia mutu taku mamae waewae, me tirotiro ahau mō ētahi atu tohu e tohu ana i tētahi mate kino ake?
• Kia hia ngā wā me haere atu ahau ki te kite i a koe ki te kōrero mō ōku mamae waewae?

He aha te rerekētanga i waenga i te mamae o ngā waewae me te Restless Legs Syndrome (RLS)?

Ka pāngia pea ngā mamae waewae pō me te mate waewae kore okiokinga (RLS) i te pō, i te wā rānei e okioki ana koe, engari ehara te mate waewae kore okiokinga i te mate kino . He mea whakamā te mate waewae kore okiokinga, engari kāore e taea te manawanui. Me te mea kei te ngokingoki tetahi mea i ō waewae, e meinga ana koe kia nekehia ō waewae. Ahakoa ka mutu te kore okiokinga i a koe e nekehia ana ō waewae, tera pea ka pāngia tonu koe e te mamae. Ka kore e taea te matapae i ngā mamae waewae, ā, ka mamae hoki. Ka pā pea ēnei ki tō moe, ki tō mahi whakakori tinana, me te kounga o te oranga whānui.He tino noa ēnei, he mea noa, ā, he waimarie, he wā poto noa iho . Tērā ētahi mea ka taea e koe te mahi hei whakahaere i ēnei. Āta karohia ngā āhuatanga mōrearea, karohia ngā rongoā he pānga taha te mamae o ō waewae, ā, whai i ngā tikanga ārai kua tūtohutia. Mēnā kei te āwangawanga koe mō te kaha, te roa rānei o ō mamae waewae, ki te whakaaro rānei koe he mate hauora nui te take, kaua e mangere ki te toro atu ki tō tākuta . Pātai atu, whakapuakihia ō āwangawanga. Kāore koe e hiahia ki te "noho noa me taua mea."

Ngā mea tino nui hei maumahara (Karere hei kawe ki te kāinga)

Āe, kua maha ā tātou kōrero mō te hurihuri waewae. Hei whakarāpopototanga, anei ētahi mea hei maumahara māu:

• He ohorere, he kaha hoki te kōpiritanga o ngā uaua o te waewae. Ahakoa te mamae, kāore i te tino mōrearea.
• Ka puta pea ēnei i te koroheketanga, i te wā e hapu ana, nā te tango i ētahi rongoā, te noho roa, me te nui rawa o te whakakori tinana.
• Ko te nuinga o te wā ka tupu i te pō.
• Ka taea e koe te mahi i ngā mea pēnei i te totoro tinana, te mirimiri, me te whakamahi i te wera/mātao hei whakaora wawe tonu i te mamae .
• Hei ārai i tēnei , inuhia he nui te wai, whakakorikori tinana i ngā wā katoa, ā, totoro ō tinana i mua i te moe .
• I ētahi wā he tohu pea tēnei mō tētahi atu mate , nō reira, ki te mea he maha tonu te pānga mai, ki te kore e taea te manawanui te mamae, ki te mea rānei he tohu rerekē kē atu , me toro atu koe ki te tākuta .
• He rerekē te mate o te Restless Legs Syndrome (RLS), ā, kāore e tino mamae.

Kaua e manukanuka, kei reira ētahi mea ka taea e koe te mahi mō tēnei. Kāore koe i te mokemoke!