Te Whakaora me te Whakaoraora i Muri i te Mate Manawa: Me Kōrero Tātou mō Tēnei!

Mena kua pāngia koe e te mate manawa, he mea noa te mataku me te koretake i muri i te hokinga mai i te hōhipera ki te kāinga. He maha pea ngā pātai kei roto i tō hinengaro, pērā i te "Me pēhea taku noho inaianei?", "Ka taea rānei e au te mahi anō i taua ara anō?" He mea noa iho tēnā. Nō reira, i roto i tēnei tuhinga, ka kōrerohia e tātou me pēhea te whakaora mārire i tēnei āhuatanga uaua, me ngā mea me mahi e tātou hei whakaoti.

Kia pēhea te roa o te wā e ora ai i te mate ngakau?

Hei whakarāpopototanga, e rua wiki ki te toru marama pea te roa o te ora katoa mai i te mate manawa. Kia ora katoa koe, ka taea e koe te hoki ki tō mahi me te mahi i ō mahi o ia rā.

Heoi, ka rerekē pea tēnei wā whakaora i ia tangata, i ia tangata. He maha ngā āhuatanga ka pā ki tēnei:

• Te kaha o tō whakaeke ngakau: Ko ētahi whakaeke ngakau he tino iti, ko ētahi he tino nui. Ka rerekē te roa o te whakaoranga.
• Te tere o te whiwhinga maimoatanga: Ko te wawe o te whiwhinga maimoatanga, ka iti ake te kino o te ngākau, ka poto ake hoki te wā whakaora.
• Te maimoatanga i whiwhi koe: Hei tauira, mēnā i pokanga ngākau tuwhera koe, ka roa ake te wā e ora ai koe i te pokanga coronary percutaneous (e kiia ana i ētahi wā ko te stenting).
• Tō hauora whānui me ētahi atu āhuatanga hauora: Mena he mate hauora anō ōu, pērā i te mate huka, te toto toto tiketike rānei, ka pā pea ēnei ki tō wā whakaora.

Nō reira, kia mōhio ai koe ki te roa o te wā e pau ana ki a koe, he mea pai kia kōrero koe ki tō tākuta.

He aha ngā mea hei tumanakohia i te wā o te whakaoranga?

I muri i tō hokinga mai i te hōhipera, he mea noa te mataku me te mokemoke ina tawhiti atu koe i ngā tākuta me ngā nēhi. Tērā pea kei te whakaaro tō whānau me pēhea rātou e āwhina ai i a koe. I a koe e taunga haere ana ki tō oranga noa, ka taea e koe te tumanako ki ētahi huringa iti i roto i ngā mea e whai ake nei:

• Tō taumata mahi
• Me pēhea te whakakori tinana
• Kai me te inu
• Ōu kare ā-roto
• Te oranga moepuku

Ko te mea nui ko te pupuri i te taurite i waenga i te okiokinga me te mahi i roto i tēnei wā whakaora. Me nui te okiokinga hei āwhina i tō ngākau kia ora. Me hoki wawe atu hoki koe ki ō mahi o ia rā, me te haumaru. He mea nui te korikori tinana hei whakaora. Mā tō tākuta koe e ārahi i roto i ēnei mea katoa.

Ka pēhea te taumata o tō mahi?

Tērā pea ka ngenge koe, ka ngoikore hoki i te wiki tuatahi i te hokinga mai i te hōhipera ki te kāinga. He mea noa tēnei.Nā te mea kua pakaru tō uaua ngākau i te mate ngākau, he roa te wā e ora ai. Waihoki, ka puta tēnei ina ara ake koe, ka haere ki te mahi i muri i te okiokinga i te moenga. Nō reira, kia āta taunga koe ki ō mahi o ia rā.

Anei ētahi tohutohu hei āwhina i a koe i ngā wiki tuatahi i muri i te hokinga ki te kāinga:

• Kākahuria i ngā ata katoa. Me āhei koe ki te kaukau me te tiaki i tō akuaku whaiaro.
• Tīmata ki te mahi i ngā mahi iti o te whare, engari me mahi noa i ngā wā e rite ana koe. Ngā mahi pēnei i te takai i ētahi kākahu horoi, te āwhina ki te tunu kai, te mahi māra, te tango puehu, me te horoi i ētahi rihi.
• Whakawhanuitia tō mahi puta noa i te rā. Kaua e mahi uaua i te wā kotahi. Ki te ngenge koe, kati, ka okioki. Mahia te toenga o te mahi i tētahi atu rā.
• Whakawhāitihia te maha o ngā wā e piki ai koe i ngā arawhata. Ki te kore tō tākuta e kī kāo, kāore he aha te whakamahi i ngā arawhata i te kāinga i ētahi wā i te rā. Engari kaua e waiho hei tikanga te piki me te heke i ngā wā katoa.
• Kaua e tīmata ohorere ki te hiki, ki te pana, ki te tō rānei i ngā mea taumaha. Taria kia kī mai tō tākuta he pai.
• Kia tika te whai i ngā tohutohu a te tākuta. Māna koe e kī atu āhea koe e taraiwa ai, e haere ai ki te mahi, ā, e tīmata ai ki te mahi i ētahi mahi uaua. Kia tika te whai i aua tohutohu. Kaua e whakamātau nui rawa i te wā kotahi.
• Mena i whakauruhia he catheter ki roto i tō ngākau i muri i te whakaekenga ngākau, ka whakatakoto pea tō tākuta i ētahi atu here hei aukati i te toto mai i te wāhi i whara. Me whai hoki i ēnei.

He aha ngā mahi whakakori tinana ka āwhina i a koe ki te whakaora?

He wāhanga nui te whakakori tinana mō tō whakaoranga. Ko tētahi o ngā huarahi pai ki te hoki ki te āhua pai i muri i te whakaeke ngakau ko te whakauru atu ki tētahi kaupapa whakaora ngakau. Ka mahi tahi ēnei kaupapa me koe ki te whakawhanake i tētahi kaupapa whakakori tinana haumaru, e tirotirohia ana, e tika ana mōu. Ka āwhina hoki i a koe ki te hanga i ngā huringa oranga hauora—pēnei i te kai i tētahi kai hauora, te whakahaere i te ahotea, me te whakamutu i te kai hikareti. Kōrero ki tō tākuta mō ngā kaupapa whakaora ngakau ka taea e koe te whai wāhi atu.

Ahakoa kua oti tō kaupapa whakaora, me waiho te whakakori tinana hei wāhanga o tō mahinga o ia rā. Mēnā ehara koe i te tangata whakakori tinana nui i mua i tō mate manawa, he tino taumaha te kīnga ohorere kia whakakori tinana koe i ia rā. Heoi anō, mā te kaupapa whakaora manawa koe e āwhina kia taunga haere ki te whakakori tinana. Nō reira, i te mutunga, ka maia koe ki te whakakori tinana i a koe anō. Kaua e ngākau pouri, he iti noa ngā mahi ka nui te rerekētanga i roto i te wā.

Me pēhea te āhua o te kai me te inu?

Hei ārai i ngā raruraru o te mate ngakau ā muri ake nei, he mea tino nui te whai i tētahi kai hauora mō te ngākau.Ahakoa he maha ngā mahere kai hauora mō te ngākau, kua whakaatuhia e ngā rangahau ko te Kai Mediterranean te mea pai rawa atu hei tiaki i tō ngākau. Ko tēnei kai:

• Whakamaheretia ō kai matua kia rite ki ngā kai tipu pēnei i ngā huawhenua, ngā hua rākau, ngā pīni me ngā witi katoa.
• Te kai i ngā hinu hauora pērā i te hinu oriwa, te āporo, me ngā nati.
• Kai i ngā kai moana, i ngā heihei kikokore, i ngā hua manu, me ngā miraka iti te ngako, kia rite tonu te kai.
• Te whakawhāiti i te mīti whero (pī, poaka, mīti kau, reme), ngā kai parai, me ngā mea reka.

Kei te pēhea koe? (Te oranga hinengaro)

I muri i te whakaekenga o te ngākau, ka pāngia pea koe e te pouri, te riri, me te mataku . He tauhohenga noa ēnei, ā, ka memeha haere i a koe e hoki ana ki tō mahi o ia rā. Anei ētahi mea hei āwhina i a koe ki te whakatau i ēnei kare ā-roto:

• Maranga ake i ia ata, kākahuria he kākahu. Kaua e noho noa i te moenga, kaua hoki e noho i roto i ō pajama.
• Haere mō te hikoi poto i ia rā. Engari me whai koe i ngā tohutohu whakakori tinana i homai e te tākuta.
• Hoki mārire atu ki ō hiahia me ō mahi pāpori. Kaua e kawe mai i te tini o te tangata ki tō kāinga i te wā kotahi. Whakanuia mārire ō taunekeneke pāpori ina pai koe.
• Kōrerohia ō whakaaro. Kōrero ki tētahi hoa, ki tētahi mema o te whānau, ki tētahi kaitohutohu, ki tētahi rōpū tautoko rānei.
• Moe pai i te pō. Mēnā kāore koe i te nui te moe, ka ngenge koe, ka riri hoki. Kia ngāwari ai te moe i te pō, kaua e moe nui rawa i te awatea.
• Whai wāhi atu ki tētahi kaupapa whakaora ngākau. Ka taea hoki e tēnei momo kaupapa whakangungu me te ako ārahi te whakarato i te whakamarie hinengaro ki a koe.
• Kaua e wehi ki te pātai. Pātai atu ki tō tīma hauora i ngā wā katoa he pātai āu. Kia mārama ki te tikanga o ngā kupu hauora me tō mahere maimoatanga. Mā te ako mō te mate manawa me pēhea te noho tahi me taua mate ka nui te kaha mōu. Me

Ko te nui ake o tō mōhiotanga, ka pai ake ai tō āheinga ki te whakatau i ngā whakataunga e whai hua ana mō tō hauora.

Me ako anō hoki tātou mō ngā mahi moepuku?

Ko te roa o te wā ka taea e koe te moe anō, kei runga i te maimoatanga i whiwhi koe me ō kare ā-roto o nāianei. Mena i pokangahia tō ngākau tuwhera, e whā ki te ono wiki pea te roa mō te whakaora i tō wheua uma. Nō reira, me karo koe i te moe tae noa ki taua wā.

Mena kāore anō kia pokangahia koe, me āhei koe ki te moe i roto i ngā wiki e rua ki te whā i muri i tō whakaekenga ngākau. Tirohia ō kare ā-roto me tō taumata pūngao. Mena ka taea e koe te piki i ngā arawhata e rua me te kore he mamae i roto i tō uma, tera pea he nui tō pūngao hei moe.

Ka āwhina ēnei mea i a koe e hoki ana ki te oranga noa:

• Kōrerotia mā te tuwhera ki tō hoa mō ō kare ā-roto me tō taumata pūngao.
• Kimihia ētahi atu huarahi hei whakapuaki i te whanaungatanga piripono ki tō hoa.
• Me moe tāne i te wā e marino ana koe, e whakamarie ana hoki i te tinana .
• Me moe tāne, wahine rānei i muri i te rua hāora o te kai i tētahi kai whakakīkī .
• Kōrero ki tō tākuta mēnā he āwangawanga āu. Ka taea e te mate manawa me ētahi rongoā te whakararu i te moepuku. Ki te pērā, ehara i te mea ko koe anake. Kōrero ki tō tākuta kia whiwhi ai koe i te tautoko e hiahiatia ana e koe.

Ka tino ora te ngākau i muri i te mate ngākau?

Ka taea e tō ngākau te ora i muri i te whakaekenga ngākau, engari he roa te wā. Waihoki, ka taea e te whakaekenga ngākau te waiho i ētahi kino ki te ngākau, e kiia nei ko te 'kikokiko whara'. Ka rerekē te nui o tēnei kino i runga i:

• Te wā maimoatanga: Ko te wawe o te whiwhi maimoatanga, ka iti ake te kino ki tō ngākau.
• Te wāhi e āraihia ana te uaua toto: Ka tukuna te toto e ō uaua coronary ki ngā wāhanga rerekē o tō ngākau. Ina āraihia tētahi uaua toto, ka motuhia te rere o te toto ki te wāhanga o tō ngākau e tukuna ana e taua uaua toto. Nō reira, ko te nui o te kino ki tō ngākau e whakawhirinaki ana ki te wāhi e puta ai te ārai me te nui o te toto e tukuna ana e taua uaua toto toto i roto i tō ngākau.

E rua marama pea te roa o te whakaora i te uaua o tō ngākau. Heoi, mā te toenga o te kiko whara ka uaua ake te pupuhi toto o tō ngākau. I roto i te wā, ka ara ake pea ētahi atu raruraru, pērā i te ngoikore o te ngākau. Kōrero ki tō tākuta mō te nui o te kino o tō ngākau me ngā mea hei tumanako atu.

Ka taea te ora katoa mai i te mate ngakau?

He tokomaha ngā tāngata ka ora katoa mai i te mate manawa, ā, ka roa te ora. Engari me mōhio anō hoki koe kei te mōrearea koe. Tata ki te 1 i roto i te 5 ngā tāngata 45 tau te pakeke, neke atu rānei, ka pāngia e te mate manawa tuarua i roto i ngā tau e rima. Ko te tikanga tēnei he mea tino nui ngā mahi ārai mena kei te hiahia koe ki te whakaiti i tō mōrearea me te noho hauora mō te wā roa.

Me pēhea taku ārai i tētahi atu mate ngakau?

I muri i te mate manawa, he mea nui kia mahi koe i ngā mea katoa hei ārai i te kino o tō manawa ā muri ake nei. Ka hoatu e tō tākuta he tohutohu e pā ana ki a koe me tō āhuatanga. Kei raro nei ētahi tohutohu whānui hei āwhina i te pupuri i te hauora o tō manawa.

Me whakamahi tonu ahau i te rongoā kia rite ki te mea i whakaritea?

Āe, tino pono! Whai muri i te mate manawa, ka tohua e tō tākuta he rongoā māu mō ēnei mea:

• Ārai i ngā toto totoka a muri ake nei.
• Whakaitihia te taumahatanga ki tō ngākau, me te whakapai ake i te mahi me te whakaoranga o te ngākau.
• Whakaitihia ō taumata cholesterol.

Mena e tika ana, ka tohua pea e te tākuta he rongoā mō ēnei mea:

• Whakaorahia ngā koretake o te manawa o te ngakau (arrhythmias).
• Whakaitihia tō toto toto.
• Whakahaerehia te angina (mamae, kore whakamarie rānei o te uma).
• Whakaorahia te ngoikore o te ngakau.

Mā tō tākuta koe e whakamārama ki te tikanga o āu rongoā. Kaua e wareware ki te pātai atu ki a koe mō ngā rongoā e tangohia ana e koe, ngā pānga taha pea, me te take e tangohia ana e koe.

Ahakoa kei te tino ora koe, me tango tonu ō rongoā katoa i te wā tika. Ko ō rongoā te mea hei pupuri i a koe kia ora. Mena ka pā mai ētahi pānga taha, tuhia ki roto i tētahi pukatuhi, ā, me kōrero ki tō tākuta ina puta.

Hei whakamutunga, tuhia he rārangi o ngā rongoā katoa e tangohia ana e koe, ā, me pupuri tonu i a koe. Me whakauru ēnei ki te rārangi:

• Ngā ingoa o ngā rongoā.
• Te whakamārama i te take e tango ai koe i ia rongoā.
• Kia pēhea te auau me te wā e tangohia ai ia rongoā.

Kei te hiahia koe ki te hanga i ngā huringa āhua noho?

Ae, he mea tino nui tēnei. Kāore e taea e tātou te whakarerekē i ētahi o ngā āhuatanga mōrearea mō te mate uaua ngakau (pēnei i te pakeketanga me te hītori whānau). Heoi anō, kei reira ētahi mea ka taea e koe te mahi hei whakaiti i tō mōrearea. Kōrero ki tō tākuta mō ēnei mea, ka tono āwhina:

• Ki te mea kei te momi hikareti koe, kei te whakamahi rānei i tētahi atu hua tupeka, kati rawa. Ko te whakamahi tupeka te mea tino nui ka taea te whakarerekē mō te mate uaua o te ngākau. Ehara i te mea ngāwari te whakamutu, engari ka nui te pānga ki te hauora o tō ngākau.
• Whakaitihia te waipiro. Ki te taea, kati rawatia, whakawhāitihia rānei kia rite ki ngā tohutohu a tō tākuta.
• Whaia he kai hei whakaiti i ō taumata cholesterol. Pātai atu ki tō tākuta, ki tō kaimātai matū rānei mēnā ko te Kai Mediterranean, ko tētahi atu mahere rānei te mea pai mōu.
• Kia mau tonu te taumaha hauora. Ina piki tō taumaha, me kaha ake te mahi a tō ngākau ki te pupuhi toto ki te toenga o tō tinana. Mā te taumaha rawa ka nui ake te tūponotanga o te toto toto tiketike, te cholesterol tiketike, me te mate huka. Pātai atu ki tō tākuta he aha tō taumaha tino pai, me te aha ka taea e koe te mahi hei whakatutuki i taua taumaha.
• Me waiho te whakakori tinana hei wāhanga o tō mahinga o ia rā. Mā te whakakori tinana auau ka piki ake tō taumata pūngao, ka whakaheke i te cholesterol, ka whakahaere i tō taumaha, ka whakaiti hoki i te ahotea. Kōrero ki tō tākuta i mua i te tīmatanga o tētahi mahere whakakori tinana.
• Whakahaerehia te mate huka. Kua whakaatuhia e ngā rangahau ka piki ake te mōrearea o te mate uaua ngakau i te taumata huka toto tiketike. Ka taea te whakahaere i te mate huka mā te whakarerekē i te kai, te whakakori tinana, me te rongoā.
• Whakahaerehia te toto toto tiketike. Ka taea e te toto toto tiketike te kino i te arai o ō uaua ngakau, ka arahi ki te mate uaua ngakau. Mā te kai iti te tote, te whakakori tinana, me te rongoā ka āwhina i te pupuri i tō toto toto ki te taumata hauora.
• Ngāna kia noho marino tō hinengaro i ngā wā katoa. Mā ngā mahi pēnei i te yoga, te whakaaroaro, me ngā mahi manawa hōhonu ka āwhina i a koe ki te whakahaere i te ahotea me te riri. Ka piki ake hoki te mōrearea o te mate uaua o te ngakau i ēnei kare ā-roto.

Kei te hiahia koe ki te kite i te tākuta i ia wā, i ia wā?

Āe, he mea nui anō hoki tēnā. Ka whai wā tirotiro anō koe i roto i ngā wiki e whā, e ono rānei i muri i tō putanga mai i te hōhipera. Kātahi ka tirohia e te tākuta tō ahunga whakamua ki te whakaora.

Me whai whakamātautau auau anō hoki koe, pērā i ngā whakamātautau ahotea whakakori tinana. Mā ēnei whakamātautau ka taea e tō tākuta te aroturuki i tō ngākau me te tirotiro mō ngā aukati hou, ngā aukati kino rānei.

Mena kei a koe ēnei tohu, waea atu ki tō tākuta me te kore e tatari mō tētahi wā whakarite:

• Mena ka puta pinepine te angina, ka kaha ake, ka roa ake, ka horapa rānei ki ētahi atu wāhi.
• Te uaua ki te manawa, ina koa i te wā okioki.
• Pōuriuri.
• Ngā rerekētanga o te pā o te ngakau.

Me aha koe mēnā he angina tōu?

Ko te angina he tohu kāore tō ngākau e whiwhi ana i te toto whai hāora e ranea ana. Ka pēnei pea te ahua o te angina:

• Ka pāngia koe e te kore whakamarie, te pēhanga, te taumaha, te mamae rānei i roto i tō uma. Tērā pea ka horapa atu tēnei kare ki tō tuara, kauae, korokoro, ringa rānei.
• He kare ā-roto o te kī, te koretake o te kai, te kōroke rānei.

Tērā pea ka rerekē tēnei i ia tangata, engari he rite tonu te āhua i ia wā. Arā, ina pāngia koe e te angina, ka rite tonu ōu āhua.

He mea noa te mataku ina pāngia koe e te angina i muri i te whakaekenga o te ngakau. Whāia ngā tohutohu a tō tākuta mō ngā mea hei mahi i roto i tēnei āhuatanga. Anei ētahi tohutohu whānui:

1. Kati tāu mahi. Noho ki raro, okioki ai.

2. Mena kei a koe te nitroglycerin, whakatakotoria kia kotahi te papa i raro i tō arero, ka waiho kia rewa. Mēnā rānei, rehuhia he nitroglycerin ki raro i tō arero.

3. Taria mō te rima meneti.

4. Ki te mea kei te pāngia tonu koe e te angina i muri i ngā meneti e rima, waea atu ki te 1990 (te ratonga waka tūroro ohorere o Sri Lanka). Kaua e whakaroa.

5. Tērā pea ka kī atu te āpiha pokapū waea ohorere kia ngaungau koe, kia horomia hoki he aspirin (ki te kore he take hauora tōu kia kaua e tango aspirin). Mā te tango aspirin i te wā wawe o te mate ngakau ka pai ake tō whakaoranga.

6. Kaua e taraiwa ki te hōhipera ko koe anake.Ka taea e ngā kaimahi hauora ohorere te tīmata maimoatanga i reira tonu hei whakaora i tō ngākau.

Kia maumahara, ki te mea kua tohua he rongoā ki a koe, me pupuri tonu tō nitroglycerin. Kia maumahara hoki ki ēnei mea:

• Kei te wātea te Nitroglycerin i te ahua o ngā papa, o te rehu rānei.
• Me rongoa e koe tō nitroglycerin ki roto i tētahi pounamu pouri, kia matara atu i te wera me te makuku.
• Tirohia te rā paunga kei runga i te pounamu. Me hoko e koe tētahi mea hou i roto i ngā marama e ono i muri i te whakatuwheratanga o te pounamu.

Hei whakamutunga, ko ngā mea tino nui hei maumahara (Karere hei tango ki te kāinga)

He haerenga e hiahia ana te ora mai i te mate manawa, te manawanui, me te whakaaro hou mō tō oranga. Tērā pea he uaua ki te kimi wā hei whakarite i tō hauora me ngā kawenga katoa kei a koe i te roanga o te rā. Heoi, he whakamahara kaha te mate manawa me nui ake te tiaki i tō tinana.

Koinei te wā ki te tīmata hou i tō ao, me te arotahi ki ngā mea hei āwhina i tō hauora mō te wā roa. Mahi tahi me tō tākuta ki te waihanga i tētahi mahere hauora mō te ngākau mō tō heke mai. Kia tere tō ora!

` Te Whakaekenga Manawa, Te Whakaora i te Whakaekenga Manawa, Te Whakaora i te Manawa, Te Hauora o te Manawa, Ngā Huringa Āhua Noho, Te Whakakorikori Tinana, Te Kai Hauora, Te Whakaekenga Manawa, Te Whakaora i te Whakaekenga Manawa, Te Whakaora i te Manawa, Ngā Huringa Āhua Noho, Angina, Nitroglycerin