He aha te adrenaline? He pānga ki tō tinana? Me kōrero tāua!

Kua pāngia koe e te mataku, te ohorere, te ahotea rānei? I taua wā, ka tere ake te pao o tō ngākau, ka tere ake tō manawa, ā, ka noho mataara tō tinana, tika? Ko te take matua o tēnā ko tēnei matū e kiia nei ko te adrenaline i roto i tō tātou tinana. Nō reira, i tēnei rā ka kōrero tātou mō te aha tēnei adrenaline, he pai, he kino rānei mō tō tātou tinana, me pēhea te whakahaere.

He aha te adrenaline? Kia mārama tātou!

Ko te Adrenaline he homoni e hangaia ana e ō tātou tinana. Ka hangaia e ngā repe iti e rua e kiia nei ko ō repe adrenal. Whakaarohia he rua ō whatukuhu, ā, kei runga noa iho i aua whatukuhu e rua ēnei repe iti e rua. Ka hangaia e ēnei repe te adrenaline ka tukuna tika atu ki roto i tō toto. Ina mataku ohorere koe, ina manukanuka, ina nui rānei te ahotea, ka tukuna tēnei adrenaline ki roto i tō tinana i roto i te pakū ohorere, tere. He rite ki te ohorere iti. Koinei te mea e kiia nei e tātou he tere adrenaline . Ka tino tere te puta. Kua rongo pea koe i tētahi mea e kiia nei ko te 'tauhohe whawhai, rere rānei' . He mea tino nui tēnei. Ki te kī ngāwari, ina kei roto koe i te mōrearea, ko te adrenaline te mea e whakarite ana i tō tinana katoa ki te tū atu ki te mōrearea (arā, te whawhai) ki te oma atu rānei i te tere rawa atu (arā, te oma atu). Koia te take e piki ake ai tō manawa, e tere ake ai tō manawa. Ko tētahi atu ingoa mō te adrenaline ko te epinephrine.

He aha ngā mate ka hono atu ki te adrenaline?

I te nuinga o te wā, he āwhina te adrenaline, ehara i te kino. Heoi, he tino onge, i ētahi wā, ka tīmata ō repe adrenal ki te whakaputa i te nui rawa o te adrenaline, i tētahi homoni rite rānei e kiia nei ko te norepinephrine. Mēnā ka tupu tēnā, ka puta he pukupuku e kiia nei ko te pheochromocytoma . Ka taea e tēnei te whakaputa i te toto toto tiketike. Engari he āhuatanga anō tēnei, ahakoa he toto toto tiketike tōu, ehara i te mea he pukupuku tōu. He tino onge tēnei momo pukupuku. Mēnā he pukupuku tōu, ka taea te tango mā te pokanga. Mēnā he whakapae pēnei tāu, ka taea e tō tākuta te mahi i ngā whakamātautau toto me te whakaahua e tika ana kia tino kitea ai.

He aha ngā tohu o te Pheochromocytoma?

Anei ētahi o ngā tohu e kitea whānuitia ana i roto i tēnei āhuatanga:

• Te toto toto tiketike .
• I roto i te ara whakamatakuTe mamae o te upoko .
• Te pōuriuri , te māhunga rānei ina tū ake ('Lightness').
• Nui te werawera.
• He tere ohorere o te manawa o te ngakau (‘Quick pulse’).

Ka taea e te adrenaline te kino ki tōku tinana?

E ai ki tā tātou i kōrero ai i mua, he mea āwhina te adrenaline i a koe, ā, he mea tiaki i a koe i roto i te āhuatanga ohorere. Ka whakarite i tō tinana ki te tūtaki ki ngā tūponotanga.

Heoi anō, tera ētahi wā kāore tēnei adrenaline i te tino pai mō tō tinana. Arā, ka tāpiri noa i te taumaha ki tō tinana.

Hei tauira, whakaarohia te nikotīni . Ko te nikotīni te matū matua i roto i ngā hikareti. Ka whakaoho i tō tinana kia tukuna te adrenaline. Ka ahatia i muri mai? Ka tere ake te pao o tō ngākau, ka piki ake tō toto toto. Ka nui te taumahatanga o te toto toto tiketike ki tō ngākau i te wā roa. Ka taea hoki e ia te arahi ki te mate ngākau. Ka pērā anō te āhua ina pāngia koe e ngā whakaekenga mataku nā te manukanuka. Ina pāngia koe e te whakaekenga mataku, ka whakaaro tō roro kei roto koe i te tūponotanga tūturu. Ka tukuna e ia te adrenaline hei ngana ki te tiaki i a koe. Ka nui te taumahatanga o ia whakaekenga mataku ki tō tinana, ā, ka kaha ake te mahi a tō ngākau. Kāore tēnei i te pai mōu mēnā ka haere tonu.

Me pēhea te whakahaere i tēnei adrenaline?

Ki te mea he maha ngā wā ka rongo koe i te pupuhi o te adrenaline i te wehi, te manukanuka, ngā whakaekenga mataku rānei, ka tere ai tō ngākau me tō hinengaro, he mea nui kia ako koe me pēhea te aro atu ki tēnā me te whakahaere. Kāore i te pai te waiho i tō tinana i roto i te "aratau ohorere" i ngā wā katoa. Whakamātauria ēnei mea hei whakamarie i tō hinengaro me te whakangāwari i tō tinana:

• Manawa hōhonu: Tangohia he manawa hōhonu mārire, pupuri mō tētahi wā poto, kātahi ka tuku mārire i te manawa. Mā te mahi i tēnei i ngā wā maha ka āwhina i a koe kia marino.
• Haereere i te taiao: He tino whakangā te haereere poto i roto i tētahi wāhi marino, rau rākau.
• Whakarongo ki tētahi taupānga whakaaroaro, ki tētahi waiata marino rānei: He maha ngā taupānga whakaaroaro pai i ēnei rā. Whakarongo rānei ki tāu waiata marino tino pai.
• Kōrero ki tētahi hoa pono, ki tētahi mema rānei o te whānau: He huarahi pai te kōrero mō ngā mea kei roto i tō hinengaro hei whakamama i te ahotea.

Heoi, ki te kore ēnei tikanga e whakaora i ngā wā katoa, ki te puta pinepine rānei tēnei āhuatanga, me toro atu ki tō tākuta mō ētahi tohutohu.Ka taea e ia te whakarato ki a koe ngā maimoatanga me ngā tohutohu e tika ana hei āwhina i a koe ki te whakahaere i tō manukanuka me te whakaiti i te auau o ngā whakaekenga mataku.

He aha ō kare ā-roto i te wā e pupuhi ana te adrenaline?

Ina nui haere te adrenaline i roto i tō toto, arā, ko te wā tēnei ka pā mai ai te 'puku adrenaline', ka tīmata ēnei huringa ki roto i tō tinana:

• Ka tere ake te pao o tō ngākau .
• Ka tere ake tō manawa . Tērā pea ka rite koe ki te mea kei te hemo tō manawa.
• He puhoi tō nakunaku nā te mea ka hurihia te toto e haere ana ki tō pūnaha nakunaku ki ētahi atu uaua e hiahia ana ki te mahi i tētahi āhuatanga ohorere (hei tauira, ngā uaua o ō ringa me ō waewae).
• Kei te tino mataara koe. (‘Kei te tino mataara koe’). Me te mea nō nā tata nei koe i ara ake.
• Tērā pea ka wiri koe, ka werawera hoki.

He aha ngā mahi e whakaoho ake ai te adrenaline?

Tērā ētahi mahi e haere tahi ana me te tukunga o te adrenaline. He pono rawa tēnei mō ngā mahi mōrearea, mōrearea me ngā hākinakina tino kaha. Whakaarohia ngā mea pēnei i:

• Piki toka
• Te retihuka
• Te arai taura (te hekenga tere i runga i te taura)
• Pekepeke turanga - (He hākinakina tino morearea tēnei, ka peke koe mai i te wāhi teitei me te parakaiti!)

Ka puta mai te wehi me te harikoa i roto i ngā mea pēnei i te adrenaline. Waihoki, ka puta mai te pikinga o te adrenaline i ngā wā kāore koe i te tumanako, i te whakamahere rānei. Hei tauira:

• Ina puta he whakaeke mataku.
• Ina pāngia koe e tētahi aituā waka ohorere.
• Ina tūtaki koe ki tētahi wheako whakamataku ka ohorere tō hinengaro (whakaarohia he kitenga i tētahi wairua!).

Hei whakamutunga, ngā mea hei maumahara

Nō reira, ko te homoni i kōrerotia e tātou ko te adrenaline, e whakaputaina ana e ō repe adrenal, he mea tino āwhina i a tātou. He mahi nui tāna, inā koa ki te whakarite i a koe mō tētahi āhuatanga morearea mā te whakaputa i ngā huringa wā poto i roto i tō tinana hei whakarite i a koe mōna. Ko tō tere o te ngakau, ko tō manawa, ko tō tinana e mataara ana, ko ēnei katoa he wāhanga o tēnei tukanga nui e kiia nei ko te "tauhohe whawhai, rere rānei".

Ahakoa he maha ngā wā ka puta tēnei i te wā o tētahi aituā, ki te mea he maha ngā wā ka rongo koe i te pikinga o te adrenaline, kāore he take e kitea ana, arā, kei te manukanuka noa koe, kei te pā te uma, ā, kei te werawera koe,He mea nui rawa kia rapu tohutohu hauora mō tēnei mea, nā te mea he tohu pea tēnei nō tētahi atu raruraru hauora, he tohu rānei kei te hiahia āwhina koe ki te whakahaere i tō ahotea . Nō reira, he mea tika kia mōhio koe!