Me ako tātou mō te pūnaha "whakangā" o tō tātou tinana? (Pūnaha Io Parasympathetic - PSNS)

Kua whakaaro koe me pēhea te whakahaere aunoa o ētahi o ngā mea o tō tinana – te manawa, te pao o tō ngākau, te nakunaku – me te kore e mōhiotia e koe? He maha o ēnei mahi tino nui ka puta i roto i ō tātou tinana me te kore e whakaarohia e tātou. Ko te take o tēnei he pūnaha 'aunoa' tō tātou tinana. I tēnei rā ka kōrero tātou mō tētahi wāhanga tino nui o taua pūnaha aunoa, ko te mea e whakangā ana i a tātou – arā, ko te pūnaha io parasympathetic, e kiia nei e ngā tākuta ( Pūnaha Io Parasympathetic - PSNS) .

He aha tēnei pūnaha io parasympathetic (PSNS)?

Ki te kī ngāwari, ko tō pūnaha io parasympathetic (PSNS) he wāhanga o tō pūnaha io autonomic . Ka taea hoki te kī ko te pūnaha io "aunoa", nā te mea ko ia te kawenga mō ngā tukanga maha e whakahaeretia ana e koe me te kore e whakaarohia. Hei tauira, ko ia te kaiwhakahaere i tō tere o te ngakau, te toto toto , te nakunaku, te mimi, me te werawera. Whakaarohia, kei reira tētahi atu wāhanga o tō pūnaha io autonomic e kiia nei ko te pūnaha io sympathetic . Ko ia te kawenga mō te whakarite i tō tinana mō te "whawhai, te rere rānei." Arā, ka whakahohehia i ngā wā o te mōrearea, o te wehi rānei. Heoi, he tino rerekē te pūnaha io parasympathetic (PSNS). Ka whakahaerehia e ia ngā mahi a tō tinana i a koe e okioki ana, e marino ana. He rite ēnei ki ngā taha e rua o te moni, e āwhina ana tetahi ki tetahi, e pupuri ana i te taurite .

He aha ngā mea ka tupu i roto i te pūnaha io parasympathetic (PSNS)?

Ko te mahi matua o tēnei pūnaha he whakamarie , he whakaroa rānei i te mahi a tō tinana. Koia i huaina ai ko "okioki me te nakunaku" "whāngai me te whakaputa uri" rānei. He ngāwari ki te maumahara ēnei kupu. Kia tirohia ngā pānga o tēnei pūnaha ki ngā wāhanga rerekē o tō tātou tinana:

• Ngā Kanohi: Whakaarohia mēnā ka haere ohorere koe ki tētahi wāhi kanapa, ā, ka ahua kikorangi ō kanohi, tika? I taua wā, ko tēnei pūnaha te mea e whakawhāiti ana i te kamo pango i roto i tō kanohi, arā, e whakaiti ana, hei whakawhāiti i te nui o te mārama e tomo ana ki ō kanohi. Ka hangaia hoki e ia ngā huringa hei āwhina i a koe ki te kite mārama i ngā mea e tata ana ki a koe, pērā i te wā e pānui ana koe i tētahi pukapuka, i tētahi nūpepa rānei. Ka puta hoki ngā roimata mai i ō kanohi, e tiaki ana i ō kanohi kei maroke.

• Ihu me te waha:Ina okioki koe, ka whakaohokia ngā repe o tō waha kia nui ake te huware. Ka āwhina hoki ngā repe o tō ihu ki te whakaputa huware. He mea nui tēnei huware me te huware mō te nakunaku i te kai, me te whakangāwari ake i te manawa i te wā okioki.

• Ngā Pūkahukahu: Ina wātea koe, kāore ō pūkahukahu e mahi kaha rawa. Nō reira, ka whakawhāiti (ka piri) ngā uaua o ō ara manawa, ka whakaiti i te nui o te mahi a ō pūkahukahu.

• Ngākau: He mea tino nui tēnei. Ka whakaiti i te tere o te manawa , ā, ka whakaiti hoki i te kaha o te manawa e pupuhi ana i te toto. Koia te take e tere ake ai te manawa e pupuhi ana i a tātou e moe ana, e okioki ana hoki.

• Ara nakunaku: Koinei te wāhanga matua o te mea e kiia nei ko te "okiokinga me te nakunaku." Ina kai koe i tētahi kai hauora, ka piki ake te tere o te nakunaku, ā, ka tukuna te pūngao e hiahiatia ana mōna ki taua wāhi. Ehara i te mea koinā anake, engari ka whakahaua hoki tō repeure kia hanga he homoni e kiia nei ko te insulin, ka tukuna ki roto i te toto. Ka whakamahia tēnei insulin hei wawahi i ngā huka e kainga ana e tātou, kia wātea ai hoki mō te whakamahi e ngā pūtau o tō tātou tinana.

• Te tango para: Ina hiahia koe ki te mimi , ki te tūtae rānei, ka whakangāwari tēnei pūnaha i ngā uaua e whakahaere ana i taua para, ka whakahaere i te tukanga.

• Pūnaha whakaputa uri: Ka āwhina hoki tēnei pūnaha ki te whakahaere i ētahi mea nui e pā ana ki ngā mahi moepuku o te tinana. Hei tauira, ka uru atu ki ngā mahi pēnei i te whakatū i ngā ure i roto i ngā tāne me te whakaputa hinu whakahinuhinu i te wā moepuku i roto i ngā wāhine.

He aha te rerekētanga i waenga i te pūnaha io Parasympathetic me te pūnaha io Sympathetic?

E ai ki tā tātou i kōrero ai i mua, he rerekē ngā mahi a ēnei pūnaha io e rua, engari he mea nui rāua ki ō tātou tinana, ehara i te mea he hoari mata rua, engari he hoa e rua e āwhina ana tetahi ki tetahi. Whakaarohia he rite ki te Pūnaha Io Aroha, he rite ki te "kaiwhakahaere ohorere" o tō tātou tinana. Ina he tūpono, he wehi, he riri rānei, koia te mea e puta ake ana. Ka whakanui ake i te tere o te manawa, ka whakawhanui i ngā kanohi, ka tere ake te manawa—ka mahia ēnei mea katoa hei homai i te kaha ki a tātou ki te whakatau i taua āhuatanga. Heoi, ki te roa rawa te mahi a tēnei pūnaha, ka taea e ia te ngenge i te tinana, ka whakararuraru hoki i ngā pūnaha maha. Ko te wā tēnā ka uru mai ai te Pūnaha Io Aroha (PSNS) .Ka tae mai ki te āwhina. Mā te whakahoki i ngā pūnaha o te tinana i ohooho i mua kia hoki ki te āhua noa, kia marino. Arā, nā te mea e whakahaere ana ēnei pūnaha e rua tetahi i tetahi, ka mau tonu te taurite o tō tātou tinana. Waihoki, ina marino koe, ina haumaru hoki, ko tēnei pūnaha parasympathetic (PSNS) te kaiwhakahaere i ngā mahi a ngā okana puta noa i tō tinana. Ahakoa kāore ēnei mahi e pā ana ki te tūpono, ki te mōrearea rānei, he mea nui ēnei hei pupuri i a koe kia ora, kia ora tonu.

Kei hea te pūnaha io parasympathetic (PSNS)?

Ko te pūnaha io parasympathetic (PSNS), e ai ki tā mātou i kōrero ai i mua ake nei, ko tētahi o ngā wāhanga e rua o te pūnaha io autonomic. Ko tō pūnaha io autonomic he wāhanga iti o te pūnaha io peripheral. Ko te pūnaha io peripheral ko tō roro me tō taurakira, me ngā kiko io katoa o tō tinana. He mea whakamiharo, e whakamahia ana e tō pūnaha io parasympathetic (PSNS) te 4 o ō io angaanga 12. Ko ēnei io angaanga ko ngā io e hono tika ana ki tō roro. E toru o ēnei io e whā ka hono noa ki ngā kare ā-roto me ngā repe i roto i ō kanohi, ihu, me te waha. Engari ko te tuawhā, ko te io vagus , he mea tino motuhake. Ka hono atu ki ngā wāhanga o tō waha, ā, ka rere hoki ki raro i tō kaki, ki roto i tō uma, ki roto hoki i tō puku. Inaa, ko te Nerve Vagus te 75% o tō pūnaha io parasympathetic katoa (PSNS). Ka hono atu ki ngā whekau o roto nui, pērā i tō ngākau me ō pukahukahu. Hei tāpiri, ka whakamahia hoki e tēnei pūnaha ētahi io angaanga i raro i tō tuaiwi. Koinei ngā mea e tuku tohu ana ki tō pūkahukahu me ō puku, e whakangāwari ana i a rātou, e āwhina ana hoki i a koe ki te haere ki te wharepaku.

He aha te mea i hangaia ai tēnei?

He tino rite ngā wāhanga o te pūnaha io parasympathetic (PSNS) ki ērā e kitea ana i ētahi atu wāhanga o te pūnaha io. Ko te momo pūtau matua ko te neuron . He pūtau motuhake ēnei e taea ai te whakaputa me te whiwhi tohu. Mā roto i ēnei neuron ka tukuna ngā karere ki mua, ki muri.

He aha ngā mate me ngā āhuatanga e pā ana ki te pūnaha io parasympathetic (PSNS)?

Heoi anō, he maha ngā āhuatanga me ngā raruraru ka pā ki te pūnaha io motuhake, te pūnaha io parasympathetic rānei (PSNS). Ko ētahi o ēnei:

• Mate Huka Momo 2 : Ki te kore e whakahaeretia tika, ka taea e te Mate Huka Momo 2 te kino i tō pūnaha io motuhake, i te wehenga parasympathetic rānei.
• Ngā mate whānau me ngā mate ira: Ko ēnei ngā mate, ngā āhuatanga rānei e whānau mai ana koe. Ko ētahi o ngā mate ira i tuku iho mai i ō mātua. Hei tauira, ko ngā mate ira pēnei i te amyloidosis ka pā he raruraru ki te pūnaha io parasympathetic.
• Te kore e taea te pupuri i te mimi: Ka puta ēnei āhuatanga ina pakaru te pūnaha io parasympathetic, inā koa ko ngā io e whakahaere ana i te mimi me te puku.
• Te Atrophy o te Pūnaha Maha: He āhua rite tēnei ki te mate a Parkinson , engari he kino ake. I roto i te wā, ka pakaru ngā io autonomic.
• Te ngoikore o te ira tangata: Ka kitea te ngoikore o te ure i roto i te hunga kua pakaru te pūnaha io parasympathetic, inā koa i roto i ngā tāne.
• Whara: Ka roa pea te pakaru o ngā io i puta mai i ngā whara ki te tinana, ā, ka pumau tonu i ētahi wā. Ina koa ko te pakaru o te taurakira, o ngā hanganga io nui rānei, ka taea te whakararu, te whakangaro rānei i ngā hononga parasympathetic.

He aha ngā tohu o ngā raruraru o te pūnaha io parasympathetic (PSNS)?

Nā te mea ko te pūnaha io parasympathetic (PSNS) te kaiwhakahaere o ngā tukanga e tika ana kia puta aunoa, ko te tikanga anake ina kore tetahi mea e tupu e ai ki te tumanako ka mōhio tātou he raruraru. Anei ētahi o ngā tohu ka puta:

• Te mate kōroke.
• Te pikinga o te tere o te ngakau ahakoa i te okiokinga (Tachycardia).
• Ngā koretake o te manawa o te ngakau (Arrhythmias), pērā i te atrial fibrillation .
• Te ngoikore o te moepuku.
• Ngā raruraru nakunaku, pērā i te gastroparesis, e puta ai ngā tohu pērā i te pupuhi me te whakapairuaki.

He aha ngā whakamātautau e mahia ana hei tirotiro i te mahi a te pūnaha io parasympathetic (PSNS)?

He maha ngā whakamātautau ka whakamahia e ngā tākuta hei tirotiro mēnā kei te tika te mahi a tēnei pūnaha. Ko ētahi o ēnei ko:

• Ngā whakamātautau toto: Ka taea e ēnei te kite i ngā mea maha, pērā i ngā raruraru o te pūnaha ārai mate, ngā taumata homoni, me ngā taumata neurotransmitter i roto i te toto.
• Electrocardiogram (EKG): Mā tēnei ka ine i te ngohe hiko o te ngākau.
• Whakamātautau ira: Ka āwhina tēnei ki te tirotiro mō ētahi mate ira.
• Whakaahua Āhua Aukume (MRI): Ka taea e tēnei te tango pikitia taipitopito o te roro, te taurakira, me ētahi atu hanganga io.
• Whakamātautau werawera: Mā tēnei ka tirohia te nui o tō werawera me te mea kei reira ngā wāhanga o tō tinana kāore e werawera tika.

He aha ngā maimoatanga mō ngā mate pūnaha io parasympathetic (PSNS)?

Ina hoki, he uaua te rongoā i ngā mate e pā ana ki te pūnaha io parasympathetic (PSNS). Nā te mea he rerekē ngā tikanga rongoā i runga i te pūtake o te mate. I ētahi wā ka taea te whakahaere mā te rongoā, i ētahi wā ka hiahiatia he pokanga.

Ko te mea nui, i ētahi wā, ko te rongoā i tētahi raruraru o tēnei pūnaha me rongoā, me whakahaere rānei i te mate taketake. Heoi, kāore e taea te whakaora i ētahi mate. I roto i ēnei āhuatanga, ko te whāinga o te rongoā he whakahaere i ngā tohu me te whakaiti i te pānga ki te oranga.

Me pēhea te ārai i ēnei raruraru e pā ana ki te pūnaha io parasympathetic (PSNS)?

"He pai ake te ārai i te rongoā," te kī a rātou. E pā ana hoki tēnei ki te tiaki i te pūnaha io parasympathetic (PSNS). Anei ētahi o ngā mea pai rawa atu ka taea e koe te mahi hei pupuri i te hauora o tēnei pūnaha:

• Kai i tētahi kai taurite: Ka taea e te korenga o ngā huaora, inā koa te huaora B12, te kino ki te pūnaha io. Waihoki, ko te nui rawa o ētahi huaora (ina koa te huaora B6) ka pā kino ki te pūnaha io. Nō reira, he mea tino nui te kai i tētahi kai taurite .
• Te karo i te whakamahi i ngā raau taero me te waipiro: Ka taea e te inu nui i ngā raau taero me te waipiro te paitini me te kino i te pūnaha io.
• Kia kaha te tinana, kia mau tonu te taumaha hauora: Ko te mate huka momo 2 he mate e kino ai ngā io pūnaha aunoa i te roanga o te wā. Nō reira, ko te aukati, ko te whakaroa rānei i tōna whanaketanga ka pā kino ki tō oranga whānui.
• Mauria ngā taputapu tiaki ina hiahiatia: Ahakoa kei te mahi koe, kei te takaro hākinakina rānei, he tino āwhina te whakamahi i ngā taputapu tiaki hei ārai i te kino o ngā io i ngā aituā.
• Whakahaerehia ngā mate pūmau e ai ki te taunakitanga: Mena he mate pūmau tōu ka kino pea tō pūnaha io, pērā i te mate huka, te toto toto tiketike rānei, mā te whai i ngā tohutohu a tō tākuta hei whakahaere i taua mate ka nui te āwhina ki te whakawhāiti i te pānga o taua mate ki tō oranga.

Hei whakarāpopototanga,

He wāhanga nui tō pūnaha io parasympathetic (PSNS) mō te oranga roa o tō tinana . Kei te mahi tonu tēnei pūnaha, ahakoa kei te ara koe, kei te moe rānei. Ka āwhina i a koe ki te "whakangā" i ngā wā marino, ā, ka pupuri hoki i te taurite ki te pūnaha urupare ohorere o te tinana. Ahakoa he iti noa te maha o ngā āhuatanga e pā ana ki tēnei, he mea nui kia mahara ko te pupuri i tō pūnaha io parasympathetic (PSNS) he mea nui ki tō hauora me tō oranga whānui . Nō reira, ko te whai i tētahi momo noho hauora te mea pai rawa atu ka taea e koe te mahi!