Ina toro atu koe ki te hōhipera, i mua i te whakahaunga a tō tākuta i tētahi rongoā hou, i te mahi pokanga rānei, me whakamārama mārama mai rātou ki a koe, me te pātai atu, 'Kei te pai tēnei ki a koe? Me haere tonu tāua?' E mōhiotia ana tēnei tukanga i roto i te rongoā ko te 'Whakaaetanga Whai Mōhio'. Ehara i te mea he kōrero noa iho; he taahiraa nui i roto i tō haerenga hauora. Me tūhura tātou he aha te hiranga o tēnei, me pēhea hoki e tiaki ai i a koe.
He aha tonu te Whakaaetanga Whai Mōhiotanga?
He whakarāpopototanga noa iho, ko te whakaaetanga whai whakaaro he kōrero whaimana i waenganui i a koe me tō kaiwhakarato hauora mō tētahi maimoatanga, whakamātautau rānei e whakaarohia ana. He mea whakahau tēnei tukanga e te ture me ngā tikanga matatika hauora. I roto i tēnei kōrero, ka whakamāramahia e tō tākuta te tikanga, ngā painga pea, ngā mōrearea e pā ana, ngā mea ka pā mai mēnā ka whiriwhiria e koe kia kaua e haere tonu, me ngā maimoatanga kē atu e wātea ana.
I muri i te whiwhinga o ēnei mōhiohio, kei a koe te tika ki te pātai i ō pātai, ki te tono atu i ētahi atu taipitopito, ā, i te mutunga, me tuku noa mai tō 'āe' ina tino makona koe. Ina whakaae koe, kei te tuku koe i tō whakaaetanga whai whakaaro.
Hei tauira, ki te mea kua whakaritea he pokanga iti māu, ka whakamārama te tākuta: 'Tērā pea ka ea tō āhua i tēnei pokanga, engari he tūponotanga ka pā mai he mamae, me noho poto pea koe ki te hōhipera, ā, tera pea ka puta he koha iti.' Kātahi ka taea e koe te pātai, 'He huarahi kē atu kāore i te pokanga?', 'Ka hoatu he rongoā whakamoe ( Anesthesia ) ki ahau?', 'Kia pēhea te roa ka taea e au te hoki ki taku mahi noa?' Kia oti i a koe te kōrero i ēnei kōrero, ā, kia tino mārama ki te āhuatanga, ka taea e koe te whakatau whai whakaaro.
He aha te hiranga o te Whakaaetanga Whaiaro?
Mā te whakaaetanga whai whakaaro ka tiakina koe me tō tākuta. Mā tēnei ka whakarite kia whiwhi koe i ngā mōhiotanga katoa e hiahiatia ana e koe i mua i te tīmatanga o te maimoatanga. Mā tēnei ka taea e koe te whakatata atu ki tō maimoatanga me te māia ake , ā, ka āwhina i te ārai i te whakapoauau, i ngā tautohe koretake rānei i muri mai. Whakaarohia kei te whiwhi koe i tētahi rongoā, ā, kei te pāngia koe e tētahi pānga taha kāore i whakatūpatohia – ko te kore o te whakawhitiwhiti kōrero ka puta te pouri me te mamae. Mā te whakaaetanga whai whakaaro ka āwhina i te karo i ēnei āhuatanga.
Hei tāpiritanga, ka whakamanahia koe ki te whai wāhi kaha ki tō ake hauora. Ka āwhina i a koe ki te whakatau i ngā whakatau pai mō tō tinana. Engari i te mahi noa i 'te mea e kīia ana e te tākuta,' he mea tino nui te mārama ki te mea e tupu ana, te take e mahia ana, me ngā painga me ngā huakore. He tika tēnei nāu.
Āhea te wā e hiahiatia ai te Whakaaetanga Whaiaro?
I te nuinga o te wā, mēnā he mōrearea kei roto i tētahi whakamātautau, i tētahi maimoatanga rānei, me whakaae mai koe. Ehara i te mea ko ngā mōrearea tinana anake tēnei engari ko ngā āwangawanga tūmataiti hoki. Mā tō tākuta ēnei āhuatanga e whakamārama kia taea ai e koe te whakatau mēnā ka haere tonu, kāore rānei.
Ko te tikanga, me whai whakaaetanga whai whakaaro mō:
- Whakamoe: Ahakoa hei whakamoe i a koe i te wā pokanga, hei whakangote rānei i tētahi wāhi motuhake.
- Kohikohi pūtau : Te tango i tētahi tauira kiko iti hei tirotiro.
- Ngā whakawhiti toto.
- Ngā maimoatanga matepukupuku : Pēnei i te chemotherapy ( kemoterapi ) te radiation therapy rānei ( ira ).
- Ētahi tikanga whānautanga: Pērā i te whānautanga o te forceps, te episiotomy rānei (he tapahi iti e pā ana ki tete rohe tara ).
- Te whai wāhi atu ki ngā whakamātautau haumanu: Te rangahau e pā ana ki ngā rongoā hou, ki ngā tikanga maimoatanga rānei.
- Te whakamātautau ira.
- Ngā tāpiringa hauora: Pēnei i ngā taputapu whakatere, i ngā pereti whakarewa rānei e whakamahia ana i roto i te pokanga wheua.
- Ahakoa he aha te momo pokanga, ahakoa he iti, he nui rānei.
- Te rongoā mōrearea nui: Pēnei i ngā rongoā mamae kaha pērā i ngā opioids.
- Ngā whakamātautau tātaritanga urutā: Pēnei i te endoscopy.
Hei tāpiritanga, me whakaae mai koe ina tohaina ō pūkete hauora whaiaro ki ētahi atu rōpū, ki ētahi atu whare wānanga rānei.
Me pēhea taku tuku whakaaetanga whai mōhio?
Ko te tikanga o te whakaae whai whakaaro ko te kī atu ki tō tākuta, ki tō kaiwhakarato hauora rānei, 'E mārama ana ahau ki ngā kōrero kua homai, ā, e whakaae ana ahau ki te haere tonu me tēnei maimoatanga, whakamātautau rānei.' He tohu tēnei kua rite koe ki te whakatau.
I ētahi wā ka tonoa pea koe kia haina i tētahi tuhinga . Ko te tikanga, e kī ana tēnei puka e mārama ana koe ki ngā mōrearea, ngā painga, me ngā huarahi kē atu kua kōrerohia. Heoi, mā te hainatanga i tēnei puka, ehara i te mea kei roto koe i te wāhi tika. Ka taea e koe te whakarerekē i tō whakaaro i ngā wā katoa—ahakoa i muri i te whakaae, i mua i te tīmatanga o te maimoatanga, i ētahi wā rānei i te wā o te tukanga (ahakoa me kōrero koe ki tō tākuta mō ngā pānga mahi).
Kia maumahara, ehara te hainatanga i te tuhinga i te tikanga noa iho; he whakaū kua whiriwhiria e koe he mea whai whakaaro. Nō reira, ki te kore e mārama tetahi mea, ki te hiahia rānei koe ki ētahi atu kōrero, kaua e mangere ki te pātai i ngā wā e tika ana.
Ko wai te Kaiwhakatakoto i ngā Ture mō te Whakaaetanga Whai Mōhio?
Ko ngā ture me ngā aratohu mō te whakaaetanga whai whakaaro kua whakatūria e ngā rōpū ā-motu me ngā rōpū o te ao. I te US, ko ngā tari kāwanatanga me ngā whakahaere hauora te hunga e whakatakoto ana i ēnei paerewa. Waihoki, i roto i te maha o ngā whenua, ko ngā Manatū Hauora me ngā kaunihera hauora te hunga e tirotiro ana i ēnei mahi.
Ko te whāinga matua he tiaki i ngā tika o ngā tūroro, me te whakarite kia whai mana ngā tūroro ki te whakatau kaupapa whai whakaaro. He mātāpono hauora taketake tēnei e mōhiotia whānuitia ana e te ao.
He Tūponotanga kei te Wā Kāore e Hiahiatia te Whakaaetanga?
Ae, i ētahi āhuatanga ohorere, me mahi pea ngā tākuta me te kore e whai i te tukanga whakaae whai whakaaro katoa. Ko ētahi tauira ko:
- Ina hiahia koe ki te maimoatanga tonu engari kāore e taea te kōrero, te mārama rānei: Hei tauira, ki te tae atu koe ki te wāhanga ohorere me te kore mohio i muri i tētahi aituā, ka whakatairangahia e ngā tākuta ngā mahi whakaora ora. Kia hoki mai tō mohiotanga, ka whakamāramahia e rātou ngā mea katoa i mahia.
- Ina kore koe e kaha ki te mahi: Mena kei roto koe i te koma, kei roto rānei i te āhua kino, ka rapu ngā tākuta i tētahi 'tohutohu ā-mua'—he tuhinga e whakaatu ana i ō hiahia maimoatanga, e whakaingoa ana rānei i tētahi māngai hauora hei whakatau māu. Mena kāore he mea e wātea ana, ka kōrero rātou ki tō whanaunga tata.
- Tamariki: Ko ngā kaitiaki ture, ko ngā mātua rānei, te tikanga ka whakatau i ngā whakataunga hauora mō te hunga kei raro iho i te 18 tau te pakeke. Heoi, i roto i ngā mana whakahaere maha, ka whai mana pea ngā tamariki pakeke ki te whakatau i ngā take hauora motuhake, pērā i te hauora ā-ira tangata.
Hei tāpiri, ki te kī mārama mai te tūroro kāore ia e hiahia ki te whai i te tukanga whakaaetanga whai whakaaro, ka taea e te tākuta te whai i tēnā, ahakoa he onge tēnei.
Ngā Whakaaro Whakamutunga
Ko te tumanako ka mārama ake koe ki te whakaaetanga whai whakaaro nā tēnei tirohanga whānui. Kia maumahara, he mea nui kia whiwhi whakaaetanga mai ngā tākuta i mua i te whakahaere i tētahi whakamātautau, i tētahi maimoatanga rānei. Kei reira tēnei tukanga hei āwhina i a koe ki te mārama ki tāu e whakaae ana, me te take he mea nui.
He wā pōhēhē pea ngā kupu hauora, ā, i te wā ohorere, ka pōuri pea koe, ka kore rānei e taea e koe te whakaaro mārama. Kāore koe i te mokemoke. Kua hangaia te tukanga whakaae whai whakaaro hei hoatu i te wā e hiahiatia ana e koe hei tukatuka i ngā mea katoa. Kaua e wehi ki te pātai kia tino māia rā anō koe ki tāu whakatau. Ki te taea, kawea mai he mema o te whānau, he hoa rānei e pono ana ki te kōrero.
Kei roto i ō ringaringa tō hauora. Whakatauhia ngā whakatau whai whakaaro, pātai atu, me te rapu māramatanga. Nāu te tika! Kaua e wareware kei a koe te mana motuhake ki te tiaki i a koe.
Ngā Kupumatua: Whakaaetanga Whaiaro, Maimoatanga Hauora, Ngā Tika Tūroro, Hauora, Pokanga, Whakamātautau Hauora
