Ko wai te kaiwhakaora tinana? (Whakaora tinana) Kia ako tātou mō tēnei mea mā te ngāwari!

Kua rongo koe i tētahi 'kaiwhakaora tinana', ' kaiwhakaora tinana ' rānei? Kua tūtaki pea koe ki tētahi, kua whiwhi rānei tētahi hoa, whanaunga rānei i tētahi maimoatanga mai i tētahi. He tino mema nui ēnei tāngata o tā mātou tīma hauora. Nō reira, i tēnei rā ka kōrero tātou mō te kaiwhakaora tinana, ā rātou mahi, me ngā āwhina ka taea e rātou te whakarato.

Ko wai tēnei kaiwhakaora tinana?

He māmā noa iho, he kaiwhakarato hauora te kaiwhakaora tinana e āwhina ana i a koe ki te neke i tō tinana, pērā i te neke i ō ringaringa me ō waewae, te hikoi, me te hiki i ngā mea, kia pai ake, kia ngāwari ake, kia kore hoki e mamae. Ka taea hoki e rātou te āwhina i a koe ki te whakahaere i ngā tohu pēnei i te mamae, te pakari, me te kore whakamarie.

I te nuinga o te wā, ka hiahiatia he kaiwhakaora tinana ina whara tetahi i roto i tētahi aituā , ina ora rānei i muri i te pokanga . Ka kiia tēnā he whakaora tinana (he 'Whakaora Oranga' rānei) . Whakaarohia kua hinga tetahi, ā, whati tōna waewae, kua pokanga nui rānei. Whai muri i tēnā, ko ngā kaiwhakaora tinana te hunga e whakangungu ana i a rātou kia hikoi me te mahi anō i te āhua noa.

Engari, ehara i te mea ko te whakaora anake te mahi a ēnei tāngata. Ka taea e rātou te āwhina i a koe ki te rongoā i ētahi āhuatanga hauora , te whakaiti i tō tuponotanga ki ngā whara a muri ake nei , me te āwhina i a koe ki te neke haere me te māia me te haumaru. Ko te tikanga ka taea e rātou te āwhina i a koe ki te whakaiti i te mamae tinana i puta mai i ētahi mate, me te whakangawari ake i ngā mahi o ia rā.

Ka taea e te kaiwhakaora tinana te mahi tahi me tō kaiwhakarato tiaki tuatahi, te tākuta e haere atu ana koe i ia wā, hei āwhina i te rongoā me te ārai i ngā raruraru e whakauaua ai koe ki te neke i tō tinana.

He tākuta ngā kaiwhakaora tinana?

He raruraru tēnei e pā ana ki te tini o te tangata. Ehara ngā kaiwhakaora tinana i te tākuta hauora (MD, DO rānei). Ko te tikanga, kāore e taea e rātou te tātaritanga mate, te whakahau rongoā, te mahi pokanga rānei.

I te nuinga o te wā, i muri i tō kitenga i tētahi atu kaiwhakarato hauora, he tākuta, ā, ka whiwhi koe i tētahi tātaritanga mate, ka mahi tahi koe me tētahi kaiwhakaora tinana hei whakapai ake i tō nekehanga. Ka mea te tākuta, "He pai te whakaora tinana mō tēnei āhuatanga, haere ki te kite i tētahi kaiwhakaora tinana." Heoi, i ētahi whenua, hei tauira i te Hononga o Amerika, ka taea e koe te kite tika i tētahi kaiwhakaora tinana me te kore he tohutoro mai i tētahi tākuta. I Sri Lanka, ko te tikanga ka kite mātou i tētahi kaiwhakaora tinana i muri i te taunakitanga a te tākuta.

Nā, he aha te 'DPT'?

Kua kite pea koe i ngā kaiwhakaora tinana me ngā reta `DPT` i muri i ō rātou ingoa. Ko te tikanga o te `DPT` ko te `Doctor of Physical Therapy` . Ko te tikanga kua whiwhi rātou i tētahi taumata whakangungu tino teitei ki te whakaora tinana, ā, kua tutuki i a rātou ngā tohu e tika ana mōna. Hei whiwhi i tēnei tohu `DPT`, me ako koe i tētahi whare wānanga mō te toru tau pea. Hei tāpiri, me whiwhi hoki rātou i tētahi tohu taketake, arā, he `tohu Paetahi`. Nō reira, ehara tēnei i te mea ngāwari.

I ētahi whenua, hei tauira i te Hononga o Amerika, me whakaoti e ngā kaiwhakaora tinana katoa ngā whakamātautau motuhake, pērā i te "Whakamātautau Whakaora Tinana ā-Motu", i mua i te tīmatanga o tā rātou mahi.

He aha te mahi a te kaiwhakaora tinana?

Āe, me titiro tātou ki ngā mahi a te kaiwhakaora tinana. Ko tā rātou mahi he waihanga i tētahi "huinga whakangungu me ngā nekehanga kua whakaritea" hei āwhina i tō tinana kia neke tika. Ko te tikanga, kāore rātou e hoatu i ngā whakangungu ōrite ki te katoa. Ka hangaia ēnei whakangungu mōu, me te whakaaro ki ngā āhuatanga maha, pēnei i tō āhua, tō tau, me te momo tinana. Ka āwhina rātou i a koe ki ēnei e whai ake nei:

• Whakahaerehia te mamae: He maha ngā tikanga, ngā mahi whakakori tinana, me ngā tohutohu e whakaratohia ana hei āwhina i a koe ki te whakaiti i tō mamae tuara, mamae kaki, mamae turi me te mamae hononga.
• Whakapai ake i tō whānuitanga o te nekehanga: Ko te tikanga tēnei me whakapai ake i te tawhiti me te ngāwari o te neke i tētahi wāhanga o tō tinana (hei tauira, he ringa, he waewae, he kaki). Whakaarohia he raruraru kei a koe te hiki i tō ringa nā te whara o te pakihiwi. Ka taea e rātou te āwhina i a koe ki te whakapai ake i tēnā me te whakahoki i tō ringa ki te nekehanga noa.
• Whakahaerehia ngā tohu o tētahi mate hauora e pā ana ki tō nekehanga: Ka taea e ētahi mate te whakauaua i a tātou ki te hikoi, ki te tū, ki te toro atu rānei ki ngā mea. Ka taea e te whakaora tinana te āwhina i a koe ki te whakahaere i ēnei tohu me te noho pai me tō mate.
• Te whakaora i ngā whara me te ārai i ngā whara a muri ake nei: Ka āwhina i a koe ki te whakaora wawe i ngā whara hākinakina, ngā aituā, me ētahi atu whara, me te whakapakari i tō tinana, me te ako i a koe me pēhea te whakamahi tika i tō tinana hei ārai i ngā whara rite kei puta anō.

He aha ngā āhuatanga e rongoatia ana e ngā kaiwhakaora tinana?

Ka taea e ngā kaiwhakaora tinana te rongoā i ngā raruraru katoa e whakauaua ana i a koe ki te neke, ki te whakamahi rānei i tō tinana. Ko te tikanga ka taea e rātou te āwhina i te whānuitanga o ngā āhuatanga, mai i te mamae tuara iti ki ngā mate pūnaha io nui.

Ka taea e tō tākuta te tuku i a koe ki tētahi kaiwhakaora tinana hei rongoā i ngā āhuatanga noa pēnei i:

Ngā āhuatanga e kitea whānuitia ana

• Mamae tuara:He raruraru tēnei e pā ana ki te tini tāngata. Tērā pea nā te tū tika me ngā tikanga hapa o te hiki tinana.
• Te Mate Pūnaha Carpal Tunnel: He āhuatanga e pā ai te ngoikore me te mamae o ngā maihao nā te pēhanga o te io e rere ana i roto i te ringaringa. He mea noa tēnei i roto i te hunga e mahi ana i te rorohiko, e pato ana rānei.
• Te kore e taea te pupuri i te mimi: Te turuturu o te mimi i te wā e maremare ana, e kata ana, e tihe ana rānei. He mahi whakakori tinana motuhake hei whakahaere i tēnei.
• Maihao pēhi me te koromatua pēhi: He āhua mamae e mau ai te maihao, e tangi ana "pāwhiri" ina piko.
• Lymphedema: He āhuatanga e āraia ai te pūnaha lymphatic o te tinana, ka pupuhi ai, inā koa i ngā peka me ngā waewae. Ka pā pea tēnei ki ētahi tāngata i muri i te pokanga matepukupuku.

I muri i ngā whara, i te whara rānei

Me mahi tahi pea koe me tētahi kaiwhakaora tinana hei āwhina i a koe kia tere te ora me te hoki ki tō oranga noa i muri i tētahi whara, i tētahi aituā rānei pēnei i tēnei:

• Te Whara o te Taura Tuaiwi: He mate tino kino tēnei. He mea nui te whakaora tinana kia tutuki ai te mahi tino pai.
• Ngā Haehae o te Ringa Hurihuri: Te haehae o ngā uaua o te pakihiwi. Ka uaua te hapai me te huri i te ringa.
• Ngā whara o te hononga turi (hei tauira, ngā pakaru o te ACL): He mea noa te pakaru o ngā hononga turi, inā koa i roto i ngā kaitākaro.
• Ngā Mate o te Hononga Temporomandibular (TMJ): He āhuatanga e tangi pāorooro ai te hononga kauae , e mamae ai hoki i te wā e whakatuwhera ana, e kati ana hoki i te waha.
• Te Pokanga o te Mahunga: He whara rangitahi ki te roro nā te whiunga ki te mahunga. Tērā pea ka hiahiatia he whakaora tinana mō te taurite, te mamae o te upoko, me ētahi atu raruraru.
• Ngā Whara Hākinakina: Ko ngā whara pēnei i te whāwhā o te uaua, te whāwhā, me te whatiwhatinga e puta ana i te wā e oma ana, e pekepeke ana, e tākaro ana rānei.

Ngā āhuatanga roa (mau tonu)

Ka āwhina hoki ngā kaiwhakaora tinana i te hunga e noho ana me ngā āhuatanga roa e uaua ai te neke i ō rātou tinana, pērā i ngā mea ka roa te ora, ki te whakahaere i ō rātou āhuatanga me te whakapai ake i te kounga o ō rātou oranga:

• Te Mate Pūkahukahu Ārai Mau Tonu (COPD): He mate e uaua ai te manawa. Ka taea e ngā mahi manawa me te whakapakari i ngā uaua manawa te āwhina.
• Te Pararutiki Hinengaro: He uauatanga nekehanga i puta mai i te kino o te roro i te wā tamarikitanga. He mea nui te whakaora tinana mai i te whānautanga.
• Te Mate Pukupuku Maha (MS): He mate e pā ana ki te pūnaha io, e ngoikore ai, e māuiui ai hoki ngā wāhanga rerekē o te tinana.
• Te Matepukupuku Uaua:He āhuatanga ira e ngoikore haere ai ngā uaua.
• Te Mate a Parkinson: He mate pūnaha io e puta ai ngā tohu pēnei i te wiri, te pakari, me te puhoi o te nekehanga. Ka taea e te whakaora tinana te āwhina i te taurite me te hikoi.
• Te Pūkahukahu Pūkahukahu: He mate ira e pā ana ki ngā pukahukahu me te pūnaha nakunaku. He tikanga whakaora tinana motuhake hei āwhina i te tango i te hūpē mai i ngā pukahukahu.

He aha te rerekētanga i waenga i te kaiwhakaora tinana me te kaiwhakaora mahi?

Ko tētahi atu wāhi tēnei e pōhēhē ai te tini o te tangata. Ko ngā kaiwhakaora tinana me ngā kaiwhakaora mahi he kaiwhakarato hauora e āwhina ana i a koe ki te neke i tō tinana me te mahi i ngā mahi o ia rā. Heoi, he iti noa ngā rerekētanga o te āhua me te arotahi o te whakaora e whakaratohia ana e rātou.

I te whakarapopototanga, ko te nuinga o ngā kaiwhakaora tinana e aro ana ki tētahi wāhi, ki tētahi wāhanga rānei o tō tinana, ki tētahi nekehanga motuhake rānei. Hei tauira, ki te mea he raruraru tō turi, ka ngana te kaiwhakaora tinana ki te whakaora i taua turi me te whakapai ake i tōna kaha, tōna ngāwari, me tōna whānuitanga o te nekehanga. Arā, ko te whāinga matua ko te whakapai ake i te mahi ā-tinana o te tinana.

Heoi, ka taea e te kaiwhakaora mahi te āwhina i a koe ki te wikitoria i ngā uauatanga o te mahi i ia rā, pērā i te kai, te whakakakahu, te kaukau, te tuhituhi, me ngā mahi o te whare, ko koe anake. Ko tā rātou whāinga he āwhina i a koe ki te noho motuhake . Tērā pea ko te whakawhanake i te kaha tinana, te wikitoria i ngā wero hinengaro me ngā wero pāpori, me te whakaako i a koe ki te whakamahi i ngā taputapu mēnā e tika ana.

Whakaarohia kua pāngia tetahi e te whiu. Ahakoa he kaiwhakaora tinana e āwhina ana i a rātou ki te ako hikoi, he kaiwhakaora mahi e āwhina ana i a rātou ki te ako ki te kakahu i te hāte me te kai anō. I ētahi wā, me toro atu pea koe ki tētahi kaiwhakaora tinana me tētahi kaiwhakaora mahi i te wā kotahi.

He aha ngā āhuatanga o tētahi kaiwhakaora tinana pai?

He rerekē pea te kaiwhakaora tinana pai i ia tangata, i ia tangata, nā te mea he rerekē ngā hiahia me ngā manakohanga o te katoa. Engari, i te nuinga o te wā, he mea nui kia mahi tahi me tētahi e tautoko ana i a koe, e āwhina ana i a koe kia noho haumaru, ā, ka taea e ia te whiwhi i tō whakawhirinaki.

Kia maumahara, he mamae pea te whakaora tinana i ētahi wā, ā, he nui te mahi. Nō reira , he mea nui kia kitea he tangata e aroha ana ki a koe, e mārama ana ki tō mamae me tō kore whakamarie, e ngāwari ana te kōrero ki a ia, ā, e whakarongo ana ki a koe. Me taea e koe te pātai i ō pātai, i ō āwangawanga rānei, me te kore e mataku. Me taea e rātou te whakamārama i ngā mea ki a koe, he aha ngā mahi a ngā whakakori tinana e mahia ana e koe, me pēhea hoki rātou e āwhina ai i a koe.

Ko te kaiwhakaora tinana pai he tangata e mōhio ana ki te kōrero, e whakarongo ana ki a koe, e mārama ana ki ō whāinga, e āwhina ana i a koe ki te whakatutuki i aua whāinga, e whakatenatena ana i a koe, ā, e manawanui ana. Me kōrero ia ki a koe mō tō ahunga whakamua, me te whakarerekē i tō mahere maimoatanga mēnā e tika ana.

Hei whakamutunga, ngā mea hei maumahara

He mema tino nui te kaiwhakaora tinana i roto i tō rōpū hauora. Ka taea e rātou te āwhina i a koe ki te whakapai ake i te pai (me te ngāwari hoki) o tō nekehanga i tō tinana, te whakaiti i te mamae, me te whakapai ake i te kounga o tō oranga.

Me toro atu pea koe ki tētahi kaiwhakaora tinana mō tētahi wā poto i a koe e ora ana i tētahi whara, hei wāhanga rānei o tētahi kaupapa whakaora i muri i te pokanga. Ka mahi tahi tonu ētahi me ngā kaiwhakaora tinana ki te whakahaere i ngā āhuatanga roa e pā ana ki tō rātou kaha ki te neke me te whakahaere i ō rātou tinana.

Ko te mea nui ko te kōrero ki tō tākuta mēnā ka pā mai ētahi tohu hou pēnei i te mamae, te pakari, te ngoikore rānei – inā koa mēnā he uaua ki te neke i tētahi wāhanga o tō tinana i te āhua noa, i te mahi rānei i ngā mahi o ia rā. Tērā pea ka tūtohu rātou kia kite koe i tētahi kaiwhakaora tinana hei āwhina i a koe ki te whakahaere i ēnei raruraru.

Kaua rawa e wareware ki te mamae, ki te kore whakamarie rānei. Kaua e whakaaro noa, "Ka ngaro i roto i ētahi rā." Mā te whiwhi maimoatanga wawe ka tere ake tō ora, ka whakatau i te raruraru i mua i te kino haere, ā, ka ārai i ngā raruraru roa. Tiakina tō tinana!

` Whakaora tinana, kaiwhakaora tinana, whakaora tinana, whakakori tinana, whakaoraora tinana, whakahaere mamae, nekehanga