Ka kino ake tō mate huango ina piki ake tō toto toto? (Mate huango) Me kōrero tāua mō tēnei!

He nui te pēhanga me te ahotea kei a koe i ētahi wā? Tērā pea nā te pikinga ake o te mahi i te tari, nā te raruraru rānei i te kāinga. I ngā wā pēnei, ka pāngia tō tātou hinengaro me tō tātou tinana e te mate huango. Mena he tangata koe e pāngia ana e te mate huango, e mōhio ana pea koe mai i ō wheako ko tēnei ahotea hinengaro, arā, ina piki ake te ahotea, ka piki ake ngā tohumate o te mate huango. Ehara i te mea ko koe anake, he maha ngā tāngata kua pāngia e tēnei wheako. Nō reira, i tēnei rā, me kōrero tātou mō te pānga o tēnei ahotea hinengaro ki tō tātou mate huango, me pēhea e kino ake ai te mate huango, me ngā mea ka taea e tātou te mahi hei whakahaere i tēnei āhuatanga.

Ka taea e te ahotea te whakararu i te mate huango?

He maha ngā take e kino haere ai te mate huango. Ko te ahotea tētahi o ngā take matua. Ki te kī māmā, ko te ahotea te urupare ā-taiao a te tinana ki tētahi huringa. He huringa pea nā tētahi mea pai, he huringa rānei nā tētahi mea kino. Heoi, he rite ki tētahi tūmomo mōrearea iti ki te tinana.

Whakaarohia, he whakaaturanga nui tāu hei whakaatu, he tautohetohe iti rānei tāu ki tētahi mema o te whānau. I ngā wā pēnei, ehara i te mea ko tō hinengaro anake te pānga, engari ko tō tinana katoa. Ka taea e ēnei huringa hinengaro me te tinana te whakararuraru i a tātou. Ka mamae pea te puku o ētahi, ka pēhia te uma o ētahi, ā, ka uaua hoki te manawa. Ina koa mēnā he mate huango tōu, ka kino ake pea ēnei āhuatanga.

He aha ngā tohu o te mate huango i puta mai i te ahotea?

He tino rite te mate huango i puta mai i te ahotea ki te mate huango noa. Arā, ka puta ohorere mai, kāore he take e kitea ana, ka puta mai rānei i te ahotea, i te manukanuka rānei. Ahakoa he rerekē ō tohu i ia tangata, i ia tangata, ko te tikanga ka taea e koe te tumanako ki tētahi mea pēnei:

• Te tere o te manawa , te poto rānei o te manawa.
• He tangi wheezing e puta mai ana i te uma i te wā e manawa ana (koinei te mea e kīia ana ko te 'wheezing').
• Te kare o te kikī, te pēhanga, te mamae rānei i roto i te uma.
• Te maremare auau, i ētahi wā kāore e taea te aukati.
• Te tino ngenge , kāore he take.
• Te uaua ki te moe i te pō, te kore moe.
• Te manukanuka, te tino manukanuka, te whakaeke mataku rānei i ētahi wā.

He maha ngā take ka piki haere ohorere ai ēnei tohu. Ko te tuatahi, ina pāngia koe e te ahotea, e te manukanuka rānei, ka tukuna e ō tātou tinana ngā homoni ahotea pērā i te adrenaline me te cortisol. Ka taea e ēnei homoni te whakawhāiti me te pupuhi i ngā uaua o ō ara manawa, o ō ara manawa rānei. Ka taea e tēnei te whakawhāiti i ō ara manawa, ka uaua ake te manawa, ā, ka kino ake tō mate huango.

Hei tāpiritanga,Ka taea e te ahotea mau tonu te whakaputa i te mumura roa i roto i te tinana. Ka taea hoki e tēnei te whakanui ake i te tūponotanga o te putanga mai o te mate huango.

E ai ki a Tākuta Rachel Taliercio, he tākuta manawa, "Ka taea e te hunga e uaua ana ki te manawa te manukanuka me te āwangawanga. Ka taea e tēnei wehi te arahi ki te uauatanga o te manawa, ā, ka rite ki tētahi huringa kino."

Me pēhea tātou e puta ai i tēnei āhuatanga? Kia kite tātou.

Kāore pea e taea e koe te whakakore katoa i te ahotea. He mea noa te whai raruraru me te pēhanga i roto i te ao. Engari ka taea e koe te ako ki te whakatau i te ahotea, arā, te whakahaere i taua ahotea. Mā te ako i ngā huarahi hei whakahaere i te ahotea me te whakangāwari i tō hinengaro ka āwhina i a koe ki te ārai i ngā whakaekenga huango auau i roto i te wā.

E ai ki a Tākuta Talliercio, "Ko te mōhio ki ngā mea e whakaoho ana i tō mate huango te taahiraa tuatahi ki te wikitoria i aua mea. Ina kitea e tātou ēnei mea e whakaoho ana, ka pai ake tā tātou whakarite ki te karo i a rātou ā muri ake nei."

Nō reira, ki te mea kei te ngana koe ki te whakaiti i te kaha o tō mate huango, ā, kei te aro nui koe ki te whakahaere i te ahotea, ka tino āwhina ēnei tikanga i a koe.

1. Whakamahia tō manawataki i te huarahi tika.

Koinei te mea tuatahi, te mea nui rawa atu hoki. Me tere tonu tāu mahi, ina tīmata ō tohumate huango. Whaia tō mahere mahi huango e ai ki tā tō tākuta i tohutohu ai. Me pupuri tonu he rongoā whakaora/whakaora tere, pērā i a Albuterol, ā, whakamahia ina hiahiatia. Ka taea e tēnei te whakatuwhera wawe i ō ara manawa, ā, ka ngāwari ake te manawa. Kia mahara, ki te kore ō tohumate e pai ake i muri i te whakamahinga o tō rongoā, waea atu ki tō tākuta tonu kia rite ki tāu mahere mahi, haere rānei ki te rūma whawhati tata mēnā e tika ana.

2. Whakaharatauhia ngā mahi manawa whakahaere.

He mahi manawa motuhake hei āwhina i a koe ki te whakahaere i tō manawa i mua, i te wā, me muri i te whakaekenga huango. Mā te aro ki tō manawa ka āwhina i a koe kia noho marino i te wā o te whakaekenga huango. Ka āwhina hoki i a koe ki te whakaiti i ō taumata ahotea i roto i te wā. Me mahi noa i te manawa hōhonu, te pupuri i te manawa mō tētahi wā, me te tuku mārire i te manawa i ētahi wā i te rā.

3. Mawehe atu i ngā wāhi ahotea mō tētahi wā.

I ētahi wā, ka taea e koe te whakaiti i te ahotea mā te wehe noa i a koe i tētahi āhuatanga ahotea, i tētahi āhuatanga rānei mō tētahi wā. Ki te taea, haere ki tētahi wāhi marino, marino, ka noho pai ki runga i tētahi tūru, takoto rānei.Ki te kore e taea e koe te haere ki tētahi wāhi pērā, ngana ki te katia ō kanohi mō tētahi wā poto, ki te whakamahi rānei i ngā pane whakarongo me ētahi waiata ngawari, marino.

4. Whakamātauria ēnei huarahi hei whakangā

He tino māmā ngā mahi whakangā, ā, ko te manawa hōhonu, te whakangā o ngā uaua, me te whakaaro pai. Anei ētahi huarahi hei āwhina i te whakaiti i tō taumata ahotea whānui me te whakahaere i te manukanuka me te āwangawanga ina pā mai:

• Ngā whakaū pai: Ko te tikanga o tēnei ko te kī atu ki a koe anō i ngā mea pai pēnei i te, "Ka taea e au tēnei," "He marino ahau," me te "He kaha ahau." Ka taea ēnei te kī i te tīmatanga o te rā, i te wā rānei e pāngia ana koe e te ahotea.
• Te whakangāwari uaua haere tonu: Kei roto i tēnei ko te whakakorikori i ia uaua o te tinana (hei tauira, ngā ringa, ngā waewae, te kaki) mō ētahi hēkona, kātahi ka whakangāwari mārire. Ka tino whakaitihia te taumahatanga o te tinana.
• Whakaahua ārahi: I roto i tēnei, ka whakaarohia e koe tētahi wāhi ataahua, rangimārie i whiriwhiria e koe (pēnei i te takutai moana, i te tihi maunga, i te māra putiputi) ā, ka wheakohia e koe me te mea kei reira koe, e hongi ana, e whakarongo ana hoki.
• Te Aro Matatau: Ko te tikanga o tēnei ko te aro ki te wā o nāianei, me te kore whakahē. Me aro noa ki tō manawa, ki ngā oro e karapoti ana i a koe, me ngā kare ā-roto o tō tinana.
• Whakaaroaro: He tikanga kaha anō hoki tēnei kua roa e whakamahia ana e te tangata hei āwhina i a rātou ki te arotahi me te whakamarie i ō rātou hinengaro. Ahakoa he torutoru meneti noa iho i te rā, ka nui te rerekētanga.

5. Tonoa he āwhina, ehara i te ngoikore!

He maha ngā wā, ka taumaha rawa tātou i ō tātou kawenga, ā, ka ngana tātou ki te mahi i ngā mea katoa mā tātou anō. Ka taea e tēnei te arahi ki te ngenge roa i roto i te wā. Kaua e tukua kia tupu tēnā. Mā te tuku i ētahi o ō kawenga ki ētahi atu - arā, mā te tono āwhina! - ka taea e koe te penapena wā me te whakaiti i te ahotea mō te katoa. Waihoki, he pai ake te kōrero mō ō kare ā-roto ki tētahi e whakawhirinaki ana koe, me te tono āwhina i te huna i ō kare ā-roto me te pēhi i a koe anō.

Ki te hiahia koe i te tautoko mō te wā roa, ka taea e te kaiwhakaora hinengaro te āwhina i a koe ki te kōrero i ō kare ā-roto me te ako i ngā huarahi hei whakatau i te ahotea. Ehara i te mea hei whakama, engari he mea nui kia tiakina tō hauora hinengaro.

6. Kia aro ki tō hauora whānui.

Kia maumahara, ko ngā mea katoa e pai ana mō tō hauora whānui he pai anō hoki mō tō hauora hinengaro me te hauora kare ā-roto, tae atu ki tō mate huango. Mā te whakakori tinana auau ka āwhina i te whakaiti i ō taumata ahotea me te whakapai ake i te mahi a ngā pukahukahu. Ko ngā mahi o ia rā pēnei i te hikoi, te kaukau, me te yoga ka tino whai hua ki te whakaiti i te ahotea.

Ā, hoki,Kaua e wareware ki te kai i tētahi kai taurite, inu wai nui i te roanga o te rā, me te moe nui. Mā ēnei mahi ngāwari ka nui te kaha o tō tinana me tō hinengaro.

Ki te mea ka whakaaro koe kāore e taea e koe te whakahaere i tō ahotea, whakaritea he wā ki te kōrero ki tō tākuta, ki tētahi kaitohutohu rānei mō ētahi atu rautaki me te tautoko.

E ai ki tā Tākuta Talliercio, "He mea nui te hauora hinengaro me te hauora o te kare ā-roto mō te hauora tinana tino pai. Ko te korikori tinana te rongoā pai rawa atu. He mea whakamataku pea te tīmatanga o tētahi kaupapa korikori tinana i ētahi wā, engari ka taea e koe te whakawhanake mārire, ka tīmata i te mea ka taea e koe."

Hei whakarāpopototanga, ngā mea hei maumahara

Āe, he mea pai kia maumahara ki ētahi o ngā mea tino nui kua kōrerohia e tātou. Ki te whakauru koe i ēnei ki roto i tō oranga o ia rā, ka taea e koe te ārai i ngā putanga mai o te mate huango nā te ahotea.

Ko te ahotea tētahi o ngā tino take o te kaha haere o te mate huango, nō reira ko te whakahaere i tō ahotea tētahi o ngā mea tino nui ka taea e koe te mahi hei whakahaere i tō mate huango.

• Tāutuhia ngā mea e whakararu ana i tō mate huango. Ko te ahotea, te puehu, te paoa, ētahi kai, ētahi atu mea rānei pērā i te kiri kararehe.
• Whāia te mahere mahi mate huango i hoatu e tō tākuta ki a koe. Kia mau tonu he manawa whakaora i te taha tonu mēnā ka puta he āhuatanga ohorere.
• Whakaharatauhia ngā mahi manawa me ngā tikanga whakamarie (hei tauira, te aroātahi, te whakaaroaro, te whakangāwari uaua) i ia rā. Ka tino āwhina ēnei i a koe mō te wā roa.
• Ngāna kia mawehe atu i ngā taiao me ngā tāngata e whakararuraru ana i a koe, e manukanuka ana rānei, me karo rānei i aua āhuatanga i ngā wā katoa e taea ana.
• Mena kei te taumaha koe i ngā mahi me ngā kawenga mahi, kaua e wehi ki te tono awhina i ētahi atu.
• He mea nui te kai taurite, te moe tika, me te whakakori tinana auau mō tō hauora whānui me te whakahaere i te mate huango. Mēnā ka tika te mahi, ka taea hoki e ēnei te whakanui ake i tō kaha ki te aro atu ki te ahotea.
• Ki te mea he uaua ki a koe te whakahaere i tō ahotea, ki te mea rānei ka pāngia koe e ngā tohumate o te mate huango, me toro atu koe ki te tākuta, ki tētahi kaiwhakatakoto whakaaro whai tohu rānei, kia whiwhi tohutohu ai koe.

Kia maumahara, ehara i te mea ko koe anake i tēnei haerenga. He maha ngā tāngata o te ao e noho tahi ana me ngā āhuatanga ōrite. Mā te mōhiotanga tika, ngā tikanga tika, me ngā tohutohu hauora, ka taea e koe te whakahaere pai i te ahotea me te mate huango, ā, ka ora i te oranga whakamarie, harikoa hoki.

` Te ahotea, te mate huango, te ahotea me te mate huango, ngā uauatanga manawa, ngā mate manawa, ngā tohutohu hauora, te whakahaere ahotea