Ka taea e koe te whakakorikori tinana i waho mēnā he mate pāwera koe? (Whakakorikori tinana me ngā mate pāwera)

I te whitinga o te rā, he pai, he mahana hoki te rangi, e hiahia ana te katoa ki te haere ki waho ki te whakakorikori tinana. Kua hoha pea koe ki te whakakorikori tinana i roto i te whare. Kei te whakaaro rānei koe ki te tīmata i tētahi tikanga whakakorikori tinana hou. Heoi, he tino pai te whakakorikori tinana i roto i tētahi taiao ataahua pēnei mō tō tinana me tō hinengaro.

Engari, ki te pāngia koe e ngā mate pāwera ā-wā, pērā i ngā mano tini o ētahi atu, tera pea ka mataku koe i te whakaaro ki te haere ki waho i tēnei wā o te tau. Nā te mea he nui te hae i roto i te taiao i tēnei wā o te tau. Ka taea e tēnei te arahi ki ngā tohu pēnei i te tihe, te maremare, te ihu pupuhi, me ngā kanohi whero, mākūkū . Ka kiia hoki tēnei e ētahi he "Hay Fever." Nō reira, tera pea kei te whakaaro koe me pēhea te whakakorikori tinana i waho ina pāngia koe e tētahi mea pēnei. Engari kaua e manukanuka. E ai ki ngā tohunga mate pāwera he huarahi hei whakakorikori tinana i waho me te haumaru me te whakahaere tonu i ō mate pāwera. Kia kite tātou me pēhea.

He aha i piki ake ai ngā mate pāwera i waho?

Ko te take tuatahi, ko te take māmā rawa hoki mō tēnei, ko te hae. Ki te kī māmā noa, ina neke tere koe, hei tauira, ina oma koe, ina eke pahikara rānei, ka piki ake tō tere manawa. Ko te tikanga tēnei ka piki ake te maha me te tere o ō manawa.

Whakaarohia, ina oma tere koe, kei te neke koe i te rangi. He nui ngā hae me ngā pua harore e rere ana i te rangi ka pā ki tō mata, ka uru ki roto i tō tinana mā tō ihu me tō waha. Ko te nui o te hae e hongihia ana e koe, ko te nui ake o te tūponotanga ka pāngia koe e te mate pāwera.

Nō reira, inā koa i ngā rā e teitei ana te taumata o te hae, ki te kaha rawa ō tohumate mate pāwera, ka paku mōrearea pea te oma tere, te eke pahikara, te tākaro rānei i ngā hākinakina tīma pēnei i te kirikiti, te whutupaoro rānei.

Te pānga o te rangi me te wā

Ki te kore e taea e koe te mahi i tētahi mea pēnei i te oma, te eke pahikara rānei, he otinga anō hoki mō tēnā. Arā, me whakakorikori tinana ina iti rawa ngā taumata hae i te taiao . E ai ki te American Academy of Allergy, Asthma & Immunology (AAAAI), ko te nuinga o te wā ka teitei ake te kukū o te hae i waenga i te 5 me te 10 i te ata.

He nui anō te pānga o te rangi ki tēnei.

• Ngā rā hae : Ko ngā taumata hae ka teitei ake i te ata i ngā rā mahana, maroke, me te hau nui .
• Ngā rā iti o te hae: He iti ngā taumata hae i ngā rā ua, makariri .

Nō reira, ka taea e koe te tirotiro i te huarere, ka haere ki waho ki te whakakorikori tinana i te rā ua, i muri rānei i te ua. Nā te mea he iti ake te maha o ngā hae, ka iti ake hoki te tūponotanga o ngā tohumate mate pāwera.

Kia mōhio koe ki tō manawanui ki te hae

Ko tētahi atu mea nui ko te mārama ki tō taumata manawanui ki te hae. Ka pāngia ētahi e ngā tohumate mate pāwera ahakoa he paku teitei noa iho ngā taumata hae. Mō ētahi atu, ka puta noa ngā tohumate ina tino teitei ngā taumata hae. Ka taea e koe te aroturuki i te maha o ngā hae o ia rā (ka kitea e koe i runga ipurangi) me te pupuri i tētahi pukapuka rātaka mō te tīmatanga o ō tohumate. Kātahi ka taea e koe te whakamahi i aua mōhiohio hei whakamahere i ō whakangungu mō ngā rā kāore koe e pāngia ana e tētahi raruraru.

Ko te tikanga o tēnā, kāore e taea te karo katoa i te whakakorikori tinana i roto i te wāhi kāore he rākau. Heoi, ki te tawhiti atu koe i te pūtake o te hae, ka iti ake te tūponotanga ka pāngia koe e te mamae. Hei tauira, he pai ake te whakakorikori tinana i runga i te papa tēnehi uku i te whakakorikori tinana i runga i te papa tarutaru. Waihoki, ko te whakakorikori tinana i runga i te takutai moana he iti ake te tūponotanga ka pāngia e ngā tohumate mate pāwera i te whakakorikori tinana i roto i te wāhi ngahere he maha ngā rākau.

Kia tino mahi i ēnei mea i muri i tō whakaoti i te whakakori tinana.

He mea whakamiharo, ko te homoni adrenaline i hangaia e tō tinana i te wā e whakakorikori tinana ana ka taea te pehi i tō urupare mate pāwera mō te wā poto. Waihoki, ka roa pea te wā ka uru te hae ki roto i tō tinana, ka puta he urupare mate pāwera. Ko te tikanga o tēnei, kāore pea koe e tīmata ki te rongo i ngā tohu kino rawa atu i te wā e whakakorikori tinana ana, engari i muri i tō otinga.

Hei whakaiti i tēnei mōrearea, ka kī ngā tohunga kia kaukau koe, kia horoi i ō makawe, kia kakahuria hoki ō kākahu ma ina hoki koe ki te kāinga i muri i te whakakori tinana i waho . Mā te mahi pēnā ka tangohia atu ngā hae kua tau ki tō tinana me ō kākahu.

Mena ka whakamahia e koe he rongoā...

Mena kei te tango rongoā koe hei whakahaere i ō mate pāwera, he tino āwhina te whakakorikori tinana i waho. Engari mō ngā hua pai rawa atu, he mea nui kia tangohia tō rongoā kia rite ki te whakahau a tō tākuta. Mā tēnei, ka tino tiakina koe ina haere koe ki waho.

Mena ka tangohia e koe tō rongoā i mua i te haerenga ki waho, me tango i te iti rawa i te haora i mua i te whakakori tinana . Mena ka whakamahia e koe he rehu steroid ihu , me tīmata te whakamahi i roto i ngā haora 24 i mua i te whakakori tinana.

He torutoru atu ngā tohutohu nui

Mena he kino rawa ō mate pāwera, me whakawhāiti pea tō wā whakakorikori tinana i waho. Ki te kore, he pai ake te whakakorikori tinana i roto i te whare i ngā rā e teitei ana te taumata o te hae, e wera ana, e hau ana hoki. Mena ka whakakorikori tinana koe i waho, ka āwhina ēnei tohutohu i a koe.

• Mena he raruraru ngā kanohi mākūkū me te waiwai , mauria he mōhiti kanohi, he mōhiti kanohi rānei i waho. Whakamahia he pata kanohi i te haora i mua i te whakakori tinana. Mena ka mirimiri koe i ō kanohi i te pō, whakawhitihia tō tauera urunga i ia rā, ā, horoia ō makawe i mua i te moe.
• Mena kei te mahi koe i ngā mahi whakakori tinana e hiahia ana ki te manawa hōhonu, pērā i te oma, ka taea e koe te whakaiti i te nui o te hae e uru ana ki tō tinana mā te mau i tētahi tātari mata pepa māmā.
• I muri i te whakakorikori tinana, whakamahia he rehu ihu tote hei horoi i te hae i roto i tō ihu.
• Kaua e whakakorikori tinana i waho i ngā rā e ngenge ana koe, e ngenge rawa ana, e ahotea ana rānei, nā te mea he tairongo ake tō pūnaha ārai mate ki ngā mate pāwera i aua wā.
• Tērā pea kei te mōhio koe ki tētahi āhuatanga e kiia nei ko te Oral Allergy Syndrome . Koinei te wā ka pāngia koe e te tauhohenga i waenga i ētahi kai ka kainga e koe me te hae i roto i te taiao, ka kino ake ai ō tohumate mate pāwera. Hei tauira, ki te mea he mate pāwera koe ki te hae birch, mā te kai i ngā aporo, ngā cheri, ngā pītiti, ngā paramu, ngā purapura tōreri rānei ka kino ake ai ō tohumate.
• Kia mutu tō whakakorikori tinana, tomo ki roto, katia ngā matapihi, ka whakakā i te hauhautanga mēnā ka taea. Noho ki roto kia memeha rā anō ō tohumate.