He aha ngā tūnga pai rawa atu, me ngā tūnga tino whakamarie mō tō tinana i te wā e hapu ana? (Te Tūnga me ngā Tikanga Tinana mō te Hapūtanga)

Kia ora! Me tino harikoa koe i ēnei rā nā te mea kei te hapu koe i te tamaiti iti? Waihoki, i tēnei wā, tera pea ka pāngia koe e te mamae o te tuara, te mamae o te tuara, me ētahi atu mea. I te wā e hapu ana, he maha ngā huringa o te tinana. I te tipu o te pēpi, ka anga whakamua te puku, ka piki ake te taumaha o te tinana. Nō reira, he mea nui kia tupato ki te āhua o tō nohoanga, tō tū, me tō mahi i ngā mea tika. I tēnei rā, me kōrero tātou mō te pupuri i te tū tika me ngā mahi tinana . Ki te mōhio koe ki ēnei mea, ka taea e koe te whakapau i tēnei wā kia māmā ake, kia iti ake hoki te mamae o te tuara.

He aha tēnei tū pai?

Ki te kī ngāwari, ko te tū tika ko te huarahi e pupuri ai tātou i ō tātou tinana i a tātou e tū ana, e noho ana, e takoto ana rānei. Ina koa i te wā e hapu ana, me whakaharatau tātou ki te pupuri i ēnei tū kia iti ai te pēhanga ki tō tuara, ki tō kaki, me ō pakihiwi. Mā tēnei ka whakaitihia te taumahatanga me te mamae koretake ki tō tinana. Whakaarohia pēnei: ​​he rite tō tuaiwi ki tētahi pou i roto i tētahi whare. Ina kaha, ina tika, ka pai te āhua o te tinana katoa.

Me pēhea tā tātou tū tika?

I te wā e hapu ana, i te mea ka pupuhi te puku ki mua, he tokomaha ngā tāngata ka taunga ki te tū me ō rātou tuara e piko ana, me ō rātou pakihiwi e piko ana ki mua. Ka nui ake te mamae o te tuara . Nā, me titiro tātou me pēhea te tū tika?

• Kia tika tō upoko: Kia piri tō kauae ki roto, kia tika hoki tō upoko. Kaua e piko tō upoko ki mua, ki muri, ki te taha rānei.
• Ngā taringa ki waenganui o ngā pakihiwi: Ngāna kia noho tika ō taringa ki waenganui o ō pakihiwi.
• Ngā pakihiwi ki muri, te uma ki mua: Tōia ō pakihiwi ki muri, kia mau tonu tō uma ki mua. Engari kaua e tino piri.
• Kia tika ō turi, engari kaua e herea: Kia tika ō turi, engari kaua e herea rawatia. Kia marino.
• Hūtia ake tō mahunga: Whakaarohia kei te hutia ake e tetahi te tihi o tō mahunga.
• Kia whakakīkītia tō puku i ngā wā katoa e taea ana: Tōia tō puku ki roto, ka whakakīkītia me te mea kei te tōia ake. Engari me mahi noa i tēnei i te wā e hapu ana koe. Kaua e mahi i tēnei i runga i te āhua e pēhi ana i te pēpi.
• Puku ki roto: Ki te taea, puritia ō puku ki roto.
• Waewae i te ahunga kotahi: Tū atu me ō matimati e anga ana ki te ahunga kotahi, me te tohatoha ōrite o tō taumaha tinana ki ngā waewae e rua.
• Hu rekereke iti: Mauria he hu rekereke iti (engari kaua e papatahi rawa) hei tautoko pai i ō waewae.
• Kaua e noho roa i te tūranga kotahi: Kaua e tū roa i te tūranga kotahi. Ki te taea, neke haere mārire, ka whakarerekē i tō tūranga.
• Whakatikatikahia te teitei o tō wāhi mahi: Ki te mahi tū roa koe, whakatikatikahia te teitei o tō tēpu ki te teitei e pai ana mōu, ki te taea.
• Whakaarahia tetahi waewae ki runga: Whakatakotoria he tūru iti, he pouaka rānei ki runga, ka whakaara ake i tetahi waewae ki runga. Whakawhitihia ngā waewae i ia meneti torutoru.
• I a koe e mahi ana i te kīhini: Whakatuwheratia te kāpata i raro i te totohu kīhini ka whakanoho i tētahi waewae ki roto. Whakawhitihia ngā waewae i ia 5-15 meneti. Mā tēnei ka nui te whakangā o tō tuara.

Kia maumahara: Ina tū koe i tēnei taha, kei te tūnga tūturu tō tuaiwi. Ko te tikanga tēnei kāore he pēhanga koretake.

Me pēhea te noho tika?

He uaua pea te noho me te mamae o te tuara i te wā e hapū ana, kāore? Engari ki te mōhio koe ki te noho tika, ka taea e koe te whakaiti i taua mamae.

• Tuara tika, pakihiwi ki muri: Nohoia kia tika tō tuara, kia paku hoki ō pakihiwi ki muri. Me pā ō papa ki te tuara o te tūru.
• Tautoko tuara: Whakatakotoria he tauera iti kua pōkaihia, he tauera hope rānei ki te kōhao o tō tuara. Mā tēnei ka tautoko pai tō tuara.
• Me pēhea te noho tika me te kore tautoko:
• Noho ki te taha o te tūru ka piko.
• Whakatikatikahia tō tuara, ka pikohia tō tuara kia rite ki te taea. Puritia mō ētahi hēkona.
• Kātahi ka whakaitihia te tūnga (kia 10 nekehanga pea). Koinei te tūnga pai rawa atu mō tō tuara.
• Whakatauritehia te taumaha o tō tinana: Nohoia kia ōrite te tohatoha o tō taumaha ki ngā hope e rua.
• Kia 90 nekehanga te koki o ō hope me ō turi: Kia 90 nekehanga te koki o ō hope me ō turi. Whakamahia he turanga waewae hei tautoko i ō waewae mēnā e tika ana.
• Kaua e whiti i ō waewae: Noho me ō waewae e rua ki runga i te papa, kaua e whiti i ō waewae.

Ētahi atu mea hei mōhio māu:

• Kaua e noho i te tūranga kotahi mō te neke atu i te 30 meneti: Ki te taea, whakatika i ia 30 meneti, hikoi haereere noa, ka huri i ngā tūranga.
• Whakatikatikahia tō tūru i te mahi: Ki te mahi koe i roto i te tari, whakatikatikahia te teitei o tō tūru me tō tēpu ki te teitei e pai ana mōu. Whakatakotoria ō tuke me ō ringaringa ki runga i ngā ringaringa o tō tūru, ki runga rānei i te tēpu, ā, kia noho marino ō pakihiwi.
• Ki te mea kei te noho koe i roto i te tūru hurihuri: Ki te mea kei te noho koe i roto i te tūru hurihuri, kaua e huri noa i te hope. Hurihia tō tinana katoa.
• Ina ara ake koe:Ina whakatika koe i te tūru, tū tika ō waewae, ka piko whakamuri mārire. Kaua e piko whakamuri ki te hope. Ina ara ake koe, piko whakamuri kia tekau ngā wā kia totoro ai tō tuara.

He mea nui: Ki te mamae tō tuara, kia iti te noho. Ki te noho koe, kaua e neke atu i te 10-15 meneti i te wā kotahi.

Te tū tika i te wā e taraiwa ana i te waka

Me tūpato te taraiwa i te wā e hapū ana. He mea nui hoki kia noho whakamarie, kia pai hoki te tautoko o te tuara.

• Whakamahia he roera hope : Puritia he roera hope e uru ana ki te piko o tō tuaiwi.
• Turi ki te taumata hope: Me noho ō turi ki runga ake i ō hope, kia paku rānei ki runga ake.
• Nekehia te nohoanga kia tata atu ki te urungi: Nekehia te nohoanga kia tata atu ki te urungi hei tautoko i te piko o tō tuaiwi. Kia tawhiti te nohoanga kia taea ai e koe te toro atu ki ngā pētera me ō waewae piko me ō turi piko.
• Kia tika te mau i tō whitiki nohoanga (HE MEA NUI): Me mau tonu te whitiki pona me te whitiki pakihiwi.
• Whitiki: Werohia ki raro i te puku, kia iti rawa te taea puta noa i ngā hope, me runga ake hoki i ngā huha. Kaua rawa e tukua kia neke ake i te puku.
• Whitiki pakihiwi: Werohia i waenganui i ō ū .
• Kia piri rawa ēnei whitiki e rua.
• Mena he pēke hau tō waka: Mena he pēke hau tō waka, me mau whitiki nohoanga. Me noho hoki kia 10 inihi te tawhiti mai i te pēke hau . Mena kei roto koe i te nohoanga taraiwa, kei roto i te urungi te pēke hau . I a koe e taraiwa ana, whakatikatikahia te urungi kia anga atu ki tō uma, kia matara atu i tō mahunga me tō puku.

Te huarahi tika ki te hapai i te taumaha

Me karo koe i te hiki i ngā mea taumaha i te wā e hapu ana. Engari ki te mea me hiki e koe tētahi mea i roto i tētahi āhuatanga ohorere, kia tūpato ki ēnei mea:

• Kaua e hiki i ngā mea neke atu i te 20 pauna (tata ki te 9 kirokaramu): Kaua e ngana ki te hiki i ngā mea he āhua rerekē, he uaua ki te hopu, he neke atu rānei i te 20 pauna te taumaha.
• Tū pai: I mua i te hiki i tētahi mea, kia tino tū koe i runga i tētahi mata pumau, kore-paheke.
• Ki te hapai koe i tētahi mea i raro iho i te taumata hope: Kia tika tō tuara, pikohia ō turi me ō hope i a koe e whakaheke ana. Kaua rawa e piko whakamua i te hope, me te pupuri tonu i ō turi kia tika. He hapa tēnei e mahia ana e te tini o te tangata.
• Tū me ō waewae kia whānui te tawhiti, kia tata hoki ki te mea: Tū tata ki te mea ka hikitia e koe, me ō waewae kia whānui te tawhiti, me ō waewae kia mau ki te whenua.
• Whakakīkīhia ō uaua puku:Whakakīkīhia ō uaua puku me ngā uaua huri noa i tō tara (me te mea kei te mahi koe i ngā mahi Kegel ) ka hiki i te taumaha mā te kaha o ō waewae. Kaua e hiki i te taumaha i te wā kotahi.
• Tū tika, kaua e piko: Tū tika, kaua e piko. Me whakatakoto ō waewae ki mua i te wā e hiki ana i tētahi mea.
• Ki te hapai koe i tētahi mea mai i tētahi tēpu: Tōia ki te taha o te tēpu ka whakatata atu ki tō tinana. Pikohia ō turi ka whakatata atu ki te mea. Whakamahia te kaha o ō waewae ki te hapai i te mea ka tū.
• Kaua e hapai i ngā taumaha ki runga ake i te taumata hope.
• Puritia te putea kia tata ki tō tinana: Ki te mea he putea kei a koe, pupuritia kia tata ki tō tinana, whakapirihia ō ringaringa, whakakahangia ngā uaua o tō puku, ka hikoi mārire me ngā takahanga iti.
• Ina tuku iho i tētahi mea: Kia tika ō waewae pērā i tāu e hiki ai, kia whakakukūhia ngā uaua o tō puku, ka tuku iho mā te piko i ō hope me ō turi.

Tirohia te hiranga o te hiki tika i ngā taumaha. Mā ēnei mea iti ka taea te whakaiti i te kino o tō tuara.

Me pēhea te tiki i tētahi mea kei runga ake nei

I ētahi wā me tiki e tātou tētahi mea mai i te whata, tika? Me mahi pēnei:

• Whakamahia he tūru, he tūru iti rānei: Whakamahia he tūru, he tūru iti rānei hei hiki i a koe ki te teitei o te mea ka hikitia e koe.
• Kia tata rawa atu ki te taonga.
• Kia mōhio ki te taumaha: Tirohia i mua i te taumaha o te mea ka hikitia e koe.
• Hiki ake ki ngā ringa e rua.

He aha te tūranga pai mō te moe/hongi?

He uaua te moe pai i te wā e hapū ana, inā koa i ngā marama whakamutunga. Engari he pai te moe i te tūranga tika mōu me tō pēpi.

• Urunga mō tō mahunga anake: Ahakoa te āhua o tō takotoranga, whakatakotoria he urunga ki raro i tō mahunga, engari kaua ki raro i ō pakihiwi. Kōwhiria he urunga teitei hei okioki i tō mahunga, ā, kāore e pēhi i tō tuara.
• He urunga i waenganui i ō waewae: Mā te whakatakoto i tētahi urunga i waenganui i ō waewae ka tautoko nui koe, inā koa ka moe taha koe.
• Tahuri ki tetahi taha, piko mārire ō turi: Ngāna kia moe i runga i te āhua e āwhina ana ki te pupuri i te piko tūturu o tō tuaiwi. Ko te huarahi pai ko te tahuri ki tetahi taha (ko te taha maui te mea pai), piko mārire ō turi, ka whakatakoto i tētahi urunga ki waenganui i ō waewae.
• Kaua e moe pēnei: ​​Kaua e moe ki tō taha me ō turi e piri ana ki tō uma. Kaua hoki e moe ki tō puku.
• He moenga pakari:Kōwhiria he moenga mārō, he moenga puna pouaka hoki, e kore e totohu. Ki te tika, whakatakotoria he papa ki raro i te moenga. Ka taea hoki e koe te moe i runga i te papa mō te wā poto. Mena kua moe tonu koe i runga i te moenga ngohengohe, tera pea he uaua ki te huri ohorere ki te moenga mārō. Me mahi te mea e tino whakamarie ana ki a koe.
• He tautoko hope : Ki te hiahia koe ki te whakamarie ake i a koe e moe ana i te pō, whakamahia he tautoko hope . Ka taea hoki e te whāriki moenga porotaka, te tauera rānei e takai ana ki tō hope te āwhina.
• Ina ara ake koe i te moenga: Ina ara ake koe i te takotoranga, tahuri tuatahi ki te taha, kawea mai ngā turi e rua ki tō uma, ka ata tuku iho i ngā waewae e rua mai i te moenga. Kātahi ka pana ake koe ki ngā ringa e rua, ka noho ki runga. Kaua e piko whakamua ki te hope.

Ngā mea tino nui hei maumahara māu (Karere hei tango ki te kāinga)

Āe, he nui ngā kōrero kua kōrerohia e tātou i tēnei rā, kāore? Ki taku whakaaro ka āwhina nui ēnei mea iti ki te pupuri i tō tinana kia pai, kia kore hoki e mamae i te wā e hapu ana.

He māmā noa iho, kia tika tō tuara, kia marino ngā pakihiwi ki muri, kia tūpato hoki, pikohia ō turi i te wā e hiki ana i te tinana, ā, moe ki tō taha maui me te urunga i waenganui i ō waewae. Kia taunga koe ki ēnei mea, ka taea e koe te whakapau i tēnei wā ataahua me te whakamarie ake!

Ki te mea he pātai āu, kaua e wareware ki te pātai ki tō tākuta, ki tō kaiwhakawhanau rānei. Mā rātou koe e hoatu he tohutohu pai ake. Kei te hiahia ahau kia ora pai koe me tō pēpi!

` Te haputanga, te tū, te mamae tuara, te tū tika, ngā mahi tinana, te oranga o te haputanga, te tū