He rongoā taiao mō te ahotea me te ngenge? Me kōrero tātou mō ēnei adaptogens!

I ētahi wā ka tino ngenge koe, ka tino taumaha hoki, ā, kāore e taea e koe te mahi i tetahi mea? Tērā ētahi wā ka pōuri koe, ka mamae tō mahunga, ā, ka rite tō hinengaro ki te kore herekore? I ēnei wā, ka rapu ētahi i ngā otinga taiao. I roto i ēnei, kua rongo pea koe i te ingoa 'Adaptogens'. Nō reira, me titiro tātou he aha ēnei, me pēhea te pānga ki tō tātou tinana, me te mea he haumaru te whakamahi.

He aha ēnei adaptogens?

He whakarāpopototanga noa iho, ko ngā adaptogen he matū hohe motuhake e kitea ana i roto i ētahi tipu me ngā harore. Ko tā rātou mahi matua he āwhina i ō tātou tinana ki te aro atu ki te ahotea, te manukanuka , me te ngenge . I tapaina rātou nā te mea ka āwhina i te tinana ki te "urutau".

Whakaarohia rātou hei 'thermostat' i roto i ō tātou tinana. Pērā i tētahi taputapu e whakaheke ana i te pāmahana i roto i te whare mēnā ka tino wera, ā, e whakaara ake ana mēnā ka tino makariri, ka āwhina ēnei adaptogens ki te whakahoki mai i te taurite i roto i te tinana. Kia kiia ai he tipu he adaptogen, me toru ōna āhuatanga matua:

• Kāore e paitini ina tangohia i ngā horopeta noa, i ngā horopeta kua tohua.
• Me āwhina koe i te tinana kia aro atu ki te ahotea hinengaro, tinana rānei.
• Me āwhina tātou ki te whakahoki i te tinana ki tōna āhua taurite tūturu ( homeostasis ) .

He pēhea te mahi a ngā adaptogen i roto i te tinana?

Ko te kaupapa matua o te whakamahi i ngā adaptogens he whakahoki i ō tātou tinana ki te āhua taurite (homeostasis). Ka whakanui, ka whakaiti rānei ngā matū o ēnei otaota i ngā tauhohenga matū e puta ana i roto i ō tātou tinana ina hiahiatia.

Kia mārama tātou mā te whakamahi i tētahi tauira.

Whakaarohia kei te tino ahotea koe, kei te tino taumaha, kei te tino pēhia hoki. Kātahi ka piki ake te homoni 'Cortisol' i roto i tō tātou tinana. Koinei te take e 'Ko te homoni ahotea te ingoa. Ina tangohia e koe he adaptogen, ka āwhina i te whakahaere i ēnei taumata cortisol teitei, ā, ka whakamarie i a koe.

Whakaarohia te taha kē. Me kī he ngenge mau tonu tōu, ā, he iti iho ō taumata cortisol i te mea noa. Mā tēnei adaptogen e āwhina te whakanui ake i aua taumata cortisol iti ki te taumata e hiahiatia ana, ā, ka hoatu hoki he pūngao ki a koe.

Kei te mārama koe? Ko te tikanga ehara ēnei i te mea kotahi anake te huarahi e mahi ai. Ko tā rātou mahi he mārama ki ngā mea e hiahiatia ana e te tinana i taua wā, he mahi i runga i tēnā, me te 'taurite' i te tinana.

He aha ngā momo adaptogens e tino kitea ana?

He maha ngā momo adaptogen, ā, ka tirohia e tātou ētahi o aua momo.

Me pēhea te whakamahi i ēnei?

Nā te mea he matū i ahu mai i ngā tipu ngā adaptogen, ka taea te whakamahi i ēnei i roto i ngā huarahi maha.

• Ka taea te tango hei kāpūru, hei papa rānei .
• Ka taea te paura, ka tāpirihia ki te kai, ki ngā inu rānei.
• Ka taea te whakamahi hei tincture , he tangohanga wai i hangaia mā te whakaranu i roto i tētahi whakarewa pēnei i te waipiro.

Ka taea te inu hei tī?

Āe, tino tika. He huarahi pai te inu i tētahi kapu tī hei whakangā noa iho. Ka taea te whakamaroke, te huri, me te ruku ki te wai wera i ētahi adaptogen, pērā i ngā rau tī. He maha ngā momo tī adaptogen kei te mākete. Engari ki te hoko koe i tētahi hua, pānuihia te tapanga me te tūpato ki ngā mea pēnei i te momo hua ka taea e koe te tumanako mai i a ia, te roa me ruku, me te maha o ngā wā me inu e koe i te rā.

Kia mōhio koe ki ēnei mea i mua i te whakamahinga!

Mena kei te whakaaro koe ki te whakamahi i ngā adaptogens, he mea tino nui kia whai whakaaro koe ki ēnei āhuatanga.

Te inenga me te roa o te wā e tika ana kia tangohia?

He rerekē te horopeta. Kei te momo adaptogen e whiriwhiria ana e koe, tōna āhua (paura, kāpū rānei), me te kamupene e hanga ana. Hei tauira, ka taea e koe te tango i te 1-6 karamu o te pakiaka ashwagandha maroke ia rā.

Heoi, i mua i te whakamahinga o tētahi mea, pānuihia te tapanga me te āta. Engari he pai ake te kōrero ki tō tākuta kia mōhio ai koe ko tēhea te mea pai mōu me te horopeta.

Kua whakaatuhia e ngā rangahau he tino whai hua ēnei ina whakamahia mō te wā poto (hei tauira, iti iho i te 6 marama). Heoi, ki te whakamahia tonutia mō te wā roa, ka taea e te tinana te whakawhanake i te ātete, ā, ka heke pea ngā hua.

He pānga taha anō kei reira?

Ka taea te whakamanawanui i ēnei e te tinana. He tino onge ngā pānga taha. Engari kāore e kore ka taea te kī kāore e puta. Ko ētahi o ngā pānga taha ka puta ko:

• Ngā uruparenga mate pāwera
• Mamae puku
• Te kōroke
• Whakapairuaki
• Korere

He mea nui hoki kia mārama koe ki ngā mahi a te adaptogen e tangohia ana e koe. Hei tauira, ki te tango koe i tētahi adaptogen e whakanui ana i te pūngao i mua i te moenga, ka raru pea te moe.

Whakatūpato: Tērā pea ka pā he raruraru ki ētahi atu rongoā!

Mena kei a koe ngā mate pēnei i te toto toto tiketike, te mate huka, te kore moe, te hypothyroidism, te pouri rānei, me whakaaro rua koe i mua i te whakamahi i ngā adaptogens, nā te mea ka taea e rātou te whakaputa i ngā mea e whai ake nei:

I mua i te haerenga ki te kōrero ki te tākuta...

Ahakoa ēnei mea katoa, kua mārama pea koe ki te hiranga o te rapu tohutohu hauora i mua i te whakamahi i ngā adaptogens. Kia mārama ki ēnei mea i mua i tō haerenga ki te kite i tō tākuta.

• Kōrerotia ki a ia ngā rongoā katoa e tangohia ana e koe i tēnei wā (tae atu ki ngā huaora me ētahi atu hua otaota).
• Kōrero mai ki a mātou mō ōu āhuatanga hauora katoa .
• Ki te mea kei te hapu koe, me kī atu.
• Kōrero mai ki a mātou te momo adaptogen e pai ana koe ki te whakamahi .

He mea noa te pāngia e te ahotea ina pā mai ngā āhuatanga uaua o te ao. Ka taea e ngā adaptogen te āwhina ki te whakamama i taua ahotea. Engari i mua i te whakamahinga, he mea nui kia kōrero koe ki tō tākuta kia mōhio ai kei te haumaru, kei te tika hoki mō tō hauora.