Kua pāngia koe e te ngenge, e te pēhanga tonu rānei? He rā ka puranga ake ō mahi, ka mamae tō mahunga, ā, kāore e kitea he wā marino. I ēnei wā, he tokomaha e rapu ana i ngā otinga taiao, ā, kua rongo pea koe i te kupu 'adaptogens'. Kia tūhuratia e tātou he aha rātou, he pēhea te pānga ki tō tinana, me te mea he haumaru hoki mōu te whakamahi.
He aha tonu ngā Adaptogens?
He whakarāpopototanga noa iho, ko ngā adaptogen he matū hohe e kitea ana i roto i ētahi tipu me ngā harore. Ko tā rātou mahi matua he āwhina i tō tinana ki te whakahaere angitu i te ahotea , te manukanuka , me te ngenge . Ka kiia ēnei he adaptogen nā te mea ka āwhina i tō tinana ki te "urutau" ki ngā ahotea o waho.
Whakaarohia rātou hei 'thermostat' mō tō tinana. Pērā i te taputapu e whakarite ana i te pāmahana i roto i tō whare kia mau tonu ai te whakamarie, ka āwhina ngā adaptogen ki te whakahoki mai i tō taurite ā-roto. Hei whakarōpūtia hei adaptogen, me tutuki i te tipu ngā paearu matua e toru:
- Me kore e paitini ina tangohia i roto i ngā horopeta paerewa, kua tūtohutia.
- Me āwhina i tō tinana ki te aro atu ki te ahotea hinengaro, tinana rānei.
- Me āwhina i te whakahoki i tō tinana ki tōna āhua taurite tūturu ( homeostasis ) .
Heoi, kia maumahara ehara ngā adaptogen i te otinga tino pai mō te ahotea mau tonu. He rite tonu tā rātou mahi ki te takai rangitahi; he mea nui anō hoki te tautuhi me te aro atu ki te pūtake o tō ahotea.
He pēhea te mahi a ngā Adaptogens i roto i tō tinana?
Ko te whāinga o te whakamahi i ngā adaptogens he whakahoki i tō tinana ki te homeostasis. Ka āwhina ngā matū otaota ki te whakarerekē i ngā tauhohenga matū i roto i tō tinana i runga i ō hiahia o nāianei.
Me titiro tātou ki tētahi tauira.
Whakaarohia kei raro koe i te pēhanga nui me te taumaha o te mahi. Ka tukuna e tō tinana te nui ake o te homoni 'Cortisol' , e mōhiotia whānuitia ana ko te ' hormone ahotea ' . Ina tango koe i te adaptogen, ka āwhina i te whakahaere i ēnei taumata cortisol teitei, ka āwhina i tō tinana kia marino.
Inaianei, whakaarohia te horopaki rerekē. Mena kei te pāngia koe e te ngenge mau tonu, ā, he iti rawa ō taumata cortisol, ka taea e te adaptogen taua te āwhina i te whakataurite i ō taumata kia whiwhi ai koe i te pūngao.
Kei te kite koe? Ehara i te mea he whakakaha kotahi te taha; ka aromatawaihia e rātou ngā mea e hiahiatia ana e tō tinana i taua wā, ā, ka mahi hei whakahoki i a koe ki te taurite.
Ngā momo Adaptogens noa
He maha ngā momo adaptogen. Me titiro tātou ki ētahi o ngā mea tino noa.
| Momo Adaptogen | Ngā Painga Matua me ngā Whakamahinga |
|---|---|
| Āwagandha (Withania somnifera) | He whānuitia te whakamahinga i roto i te rongoā Ayurvedic, ā, ka āwhina i te whakamarie i te urupare a te roro ki te ahotea me te manukanuka. He āhuatanga ārai-mumura me te ārai-waipiro anō hoki ōna. |
| Ginseng Āhia (Panax ginseng) | He mea rongonui mō te whawhai ki te ngenge hinengaro me te ngenge tinana, e whakarato ana i te kaha me te manawanui i ngā wā taumaha. |
| Ginseng Amerika (Panax quinquefolium) | Ka tautoko i te pūnaha ārai mate, ā, ka āwhina i te whakamamae i te mumura me te mamae, me te whakapakari anō hoki i te pūnaha io. |
| Rōdiola (Rhodiola rosea) | Āwhina ki te whakamama i ngā tohu o te ngenge, te manukanuka, me te pouri. E ai ki ngā rangahau ka taea e ia te whakapai ake i te mahi i roto i ngā mahi uaua, i te whakakori tinana rānei. |
| Eleuthero (Eleutherococcus senticosus) | E mōhiotia ana hoki ko te Siberian Ginseng, he rite tonu tana mahi ki ētahi atu ginseng mā te whakaiti i te ahotea me te ngenge me te whakapakari i te mahi a te pūnaha ārai mate. |
Me pēhea te whakamahi i aua mea?
I te mea he mea hanga mai i ngā tipu ngā adaptogen, e wātea ana ēnei i roto i ngā āhua rerekē.
- Ngā kāpūru, ngā papa rānei .
- Paura hei tāpiri ki ngā kai, ki ngā inu rānei.
- Ko ngā tincture , he tangohanga wai kukū i hangaia mā te whakamahi i tētahi whakarewa pērā i te waipiro.
Ka taea te inu i ēnei hei tī?
Āe, tino tika. He huarahi pai te inu i tētahi kapu tī hei whakangā. He maha ngā tipu adaptogenic ka whakamaroketia, ka paurahia kia rite ki ngā rau tī. Ahakoa he maha ngā tī adaptogenic kei te mākete, me pānui marie koe i te tapanga kia mārama ai koe ki ngā hua e tumanakohia ana, te roa o te wā e ruia ai, me te horopeta o ia rā e taunakitia ana.
Ngā mea nui hei whakaaroaro i mua i te whakamahinga!
Mena kei te whakaaro koe ki te whakamahi i ngā adaptogens, kia aro nui ki ēnei āhuatanga.
Te Inenga me te Roanga
He rerekē te horopeta. Kei te momo adaptogen e whiriwhiria ana e koe, te āhua (paura, kāpūru, me ētahi atu), me te kaihanga motuhake. Hei tauira, ko te horopeta noa mō te pakiaka ashwagandha maroke kei waenga i te 1–6 karamu ia rā.
Heoi anō, me pānui tonu te tapanga hua i mua i te whakamahinga. He mea nui ake, me kōrero ki tō tākuta kia mōhio ai koe he aha te mea haumaru, he mea tika hoki mō ō hiahia hauora.
E ai ki ngā rangahau, he tino whai hua ēnei tāpiringa ina whakamahia mō ngā wā poto (hei tauira, iti iho i te 6 marama). Mēnā ka whakamahia tonutia mō te wā roa, ka whanake pea te ātete o te tinana, ka whakaiti i ngā painga e hiahiatia ana.
He pānga taha kei reira?
I te nuinga o te wā, he pai te manawanui ki ēnei, ā, he onge ngā pānga taha. Heoi, ka puta tonu pea. Ko ngā pānga taha pea ko:
- Ngā uruparenga mate pāwera
- Ngā mamae o te puku
- Te kōroke
- Whakapairuaki
- Korere
He mea nui anō hoki kia mārama koe ki te mahi a tētahi adaptogen motuhake. Hei tauira, ki te tango koe i tētahi adaptogen whakahihiko i mua tonu i te wā moe, ka raru pea tō moe.
Whakatūpato: Ngā Taunekeneke Pea i waenganui i ngā Rongoā!
Ahakoa he taiao ngā adaptogen, ehara i te mea ko te 'taiao' te tikanga 'kāore he pānga taha'. He nui te tūponotanga ka taunekeneke kino ēnei matū ki ngā rongoā kei te tangohia e koe.
Mena kei a koe ngā mate pēnei i te toto toto tiketike, te mate huka, te kore moe, te hypothyroidism, te pouri rānei, me whakaaro rua koe—me te toro atu ki tō tākuta i ngā wā maha—i mua i te whakamahi i ngā adaptogens . Ka taea e ēnei te whakaputa i ngā raruraru e whai ake nei:
| Take Pea | Whakaahuatanga |
|---|---|
| Te pikinga o te toto toto | Ka taea e ētahi adaptogen te whakanui ake i ngā taumata toto toto e whakahaeretia ana i tēnei wā. |
| Te Huka Toto Iti (Te Huka Toto Iti) | Mena kei te tango koe i ngā rongoā mate huka, ka tino heke iho pea ngā taumata huka toto. |
| Ngā Whakararuraru Moe | Tērā pea ka whakararuraru ngā adaptogens whakahihiko i ō tauira moe tūturu. |
| Te kaha rawa o te tairoi | Ka taea e ētahi adaptogen te meinga te repe tairoi kia kaha rawa. |
| Te Whakararuraru Rongoā | Ka pāngia pea e ēnei rongoā te whai huatanga o ētahi rongoā, inā koa ngā rongoā antidepressants. |
I mua i tō kōrero ki tō tākuta…
E kite ana koe, he mea nui te tohutohu hauora i mua i te tīmatanga o tētahi tikanga adaptogen. Kia mārama ki ngā kōrero e whai ake nei ina toro atu koe ki tō tākuta i Nirogi Lanka, ki tō kaiwhakarato hauora ā-rohe rānei:
- Whakakitea ngā rongoā katoa e tangohia ana e koe i tēnei wā (tae atu ki ngā huaora me ētahi atu tāpiringa otaota).
- Pūrongohia ō mate hauora katoa o nāianei .
- Whakahuatia mēnā kei te whakaaro koe kia hapu .
- Matapakihia te momo adaptogen e hiahia ana koe ki te whakamahi.
He wāhanga noa te ahotea o te ao, ā, ahakoa ka taea e ngā adaptogen te āwhina i a koe ki te whakahaere i tēnei ahotea, ko tāu kaupapa matua ko te whakarite kia haumaru, kia hototahi hoki ki tō hauora. Mēnā ka pāngia koe e ētahi tohu kino, whakapā atu ki ngā ratonga ohorere, haere rānei ki te hōhipera tata tonu atu.
Karere Tangohia ki te Kāinga
- He otaota taiao ngā adaptogen hei āwhina i tō tinana ki te whakatau i te ahotea me te ngenge, engari ehara i te otinga mō te wā roa.
- Ehara i te mea he kino te tikanga o te 'taiao'; ka pā mai pea ngā pānga taha, ā, ka taunekeneke hoki ki ētahi atu rongoā (ina koa mō te mate huka, te toto toto tiketike, me ngā mate hauora hinengaro).
- Kaua rawa e tīmata ki te tango i ngā adaptogens me te kore he tohutohu hauora ngaio. Kōrerohia ngā kōwhiringa tino haumaru me te tino whai hua ki tō tākuta.
- Mena kei te hapu koe, kei te whakaaro kia hapu, kei te whāngai u rānei, karohia te whakamahi katoa i ēnei hua.
Ngā Adaptogens, Te ahotea, Ashwagandha, Ginseng, Manukanuka, Te ngenge, Te rongoā taiao, Ngā otaota, Rhodiola, Te oranga
