⚡ Interactive Clinical Tool
Depression Test (PHQ-9)
Check if you have depression with the internationally recognized PHQ-9 method
He aha ēnei "maimoatanga rerekē"?
I ngā kupu māmā noa iho, ko te rongoā tāpiri me te rongoā rerekē (CAM) he kupu e whakamahia ana hei whakaahua i ngā maimoatanga e whakamahia ana hei tāpiri atu ki ngā rongoā tuku iho o te Hauāuru, ngā rongoā rānei kua tohua. E mōhiotia ana hoki ko te rongoā tāpiri me te rongoā rerekē (CAM). Kei roto i ēnei ko ngā mea pēnei i te kai, te whakakori tinana, te whakaaroaro, me ngā huringa āhua noho. Engari kotahi te mea hei maumahara. Ko ēnei maimoatanga rerekē te mea pai rawa atu mō te pouri ngawari . Kāore anō kia kitea he taunakitanga pakari hei whakaatu i te whai huatanga o ēnei maimoatanga mō te pouri ngawari, te pouri kino rānei. Nō reira, he mea nui kia kōrero koe ki tō tākuta me te tiki i āna tohutohu i mua i te whakamātau i tētahi mea. Anei ētahi maimoatanga rerekē hei āwhina.| Tikanga maimoatanga rerekē | He whakamārama māmā |
|---|---|
| Ngā Tāpiringa otaota | Ngā tangohanga i tangohia mai i ētahi tipu. |
| Yoga me te Whakaaroaro | Ngā mahi whakakori tinana e hono ana i te hinengaro me te tinana. |
| Mirimiri Whakaora | Te whakarato i te oranga hinengaro mā te mirimiri tinana. |
| Whakakorikori tinana | Te whakaiti i te ahotea mā te mahi ā-tinana. |
| Whakaahua Arataki | Whakaarohia ngā mea e kawe mai ai te rangimārie ki te hinengaro. |
| Whakaora Waiata | Te whakaora i te hinengaro mā te whakarongo ki te puoro. |
| Te wero ngira | He maimoatanga e uru ana ki te werohanga o ngā ngira angiangi ki ētahi wāhanga motuhake o te tinana. |
Kia tūpato ki ngā tāpiringa otaota!
Ko te 'St. John's wort' tētahi rongoā otaota rongonui e tūtohutia ana e ētahi hei rongoā mō te pouri. Kua whakamahia hei rongoā mō ngā mano tau i roto i ngā wāhi maha o te ao. Heoi, he rerekē ngā hua o te rangahau. Arā, he pai ngā hua o ētahi tāngata, ko ētahi kāore. Ina koa, he āhua āwhina mō te pouri ngawari ki te pouri taurite . Kāore i te tino whai hua mō te pouri nui. Ko te '5-HTP' me te 'SAMe' ētahi atu tāpiringa kua rangahauhia hoki mō te pouri.Engari kia maumahara ki tēnei: Kaua e whakamahi i ngā tāpiringa otaota māu ake me te kore e kōrero tuatahi ki tō tākuta. Nā te mea mēnā kei te tango rongoā koe mō tētahi atu mate, ka taea e ēnei tāpiringa te taunekeneke me taua rongoā. Ka pā mai pea ngā pānga taha kino. Nō reira, kōrero ki tō tākuta mō ngā mōrearea me ngā painga, ā, me whakatau whai whakaaro.
✨ Wellness care
Verified Partner
Natural Pain and Sleep Wellness Care
Herbal wellness products for back pain, joint pain and insomnia.
Check Availability →Ka kawea mai e te Yoga me te Whakaaroaro te rangimarie ki te hinengaro
Ko te whakaaroaro he mahi e arotahi ana i tō tātou aro ki tētahi whāinga kotahi, e momotu ana i te ao e karapoti nei i a tātou mō tētahi wā, ā, e whakangāwari ana i ō tātou hinengaro. Ka taea e tēnei te āwhina i te whakaiti i te ahotea me te manukanuka, me te whakarato i te wairua o te oranga. Ko te Yoga he huinga o te whakaaroaro, ngā tauira manawa tika, me ngā momo tū tinana. Ka taea e ia te āwhina i tō hinengaro me tō tinana kia whakangāwari. He taunakitanga kei reira ka taea e te yoga te āwhina i te pouri, engari kāore i te 100% kua whakamātauhia e te pūtaiao. Heoi, he tino pai mō te oranga hinengaro.Ehara i te mea ko te neke noa i te tinana te kaupapa o te whakakori tinana!
He tokomaha e whakaaro ana ko te whakakori tinana he mea hei pupuri i te āhua o te tinana. Engari he rongoā tino kaha te whakakori tinana mō te hauora hinengaro. Ina mahi koe i tētahi momo whakakori tinana, ahakoa he hikoi, he oma, he kanikani, he kaukau rānei, ka whakaohokia tō roro ki te whakaputa i ngā homoni harikoa (endorphins). Ko tēnei,- Ka whakaitihia te ahotea .
- Ka whakaitihia ngā tohu o te paitini .
- Ka whiwhi te tinana i te kaha pai.
- Moe pai.
Whakaahua Arataki me te Whakaora Waiata
He aha te whakaaro auaha?
He huarahi tino ataahua hoki tēnei hei whakangā i tō hinengaro. Ko tāu mahi i roto i tēnei he kati i ō kanohi, ka whakaaro ki tētahi tirohanga e kawe mai ana i te rangimārie ki a koe. Whakaarohia kei roto koe i tētahi taiao hauhautanga i Nuwara Eliya, i roto i tētahi māra putiputi ataahua. Kei te noho rānei koe i runga i tētahi takutai kikorangi, i raro i te marumaru o ngā rākau kokonati, e whakarongo ana ki te tangi o ngā ngaru. Ina whakahokia mai e koe ēnei whakaaro ki tō hinengaro, ka heke haere te pēhanga me te wehi i roto i tō hinengaro.Ka taea e te puoro te whakaora i te wairua?
Ae ra! He mea whakamarie taiao te puoro mō te wairua tangata. He pai ki a tātou te whakarongo ki tētahi waiata ina pouri, ina mokemoke rānei tātou. I te Pakanga Tuarua o te Ao, i whakamahia te puoro hei āwhina i ngā hōia whara. Ko tāu noa he mono i tō waea pūkoro me ngā pane whakarongo, ka whakarongo ki tētahi momo puoro e pai ana ki a koe, ā, ka puta he rangimārie ki a koe. He puoro puoro tawhito, he puoro toka, he puoro whakaaroaro rānei. Ka taea e tēnei te āwhina i a koe ki te whakahaere i ngā kare ā-roto o te wehi, te manukanuka, te ahotea, me te pouri .Karere Tangohia ki te Kāinga
- Ehara te pouri i te ngoikore, he mate hauora ka taea te rongoā.
- Ko ngā momo rongoā rerekē , pērā i te whakakori tinana, te yoga , te whakaaroaro, me te puoro, he mea tino paiHe tino āwhina tēnei ki te whakamamae i te pouri ngawari.
- He mea tino nui: Me kōrero tonu ki tō tākuta i mua i te whakamahi i tētahi mea i a koe ake, inā koa ko ngā tāpiringa otaota .
- Ehara ēnei maimoatanga rerekē i te whakakapi mō te maimoatanga hauora mō te pouri nui. He mea ēnei ka taea te whakamahi hei tāpiri atu ki te maimoatanga hauora, hei tautoko.
- Ki te mea kei te manukanuka koe, kaua e wehi ki te kōrero mōna. He tino whakamarie te kōrero ki tō tākuta, ki tētahi atu rānei e whakawhirinakihia ana e koe.
No comments yet. Be the first to share your question or experience below.