I ēnei rā, te āhua nei kei te rere haere ngā mea katoa o te ao, tika? Ngā mahi tari, ngā mahi o te whare, ngā mahi a ngā tamariki, ngā raruraru pūtea... I runga i ēnei mea katoa, he maha tonu tātou ka tino ngenge, ka tino ahotea, ā, i ētahi wā ka manukanuka. Nō reira, i ngā wā pēnei, he tokomaha te hunga e hiahia ana ki ngā mea taiao hei āwhina i te tinana ki te whakatau i ēnei āhuatanga. Koinei te wāhi e rangona ai te ingoa "Adaptogens". Kāore pea koe i rongo i tēnei ingoa, engari kua rongo pea koe i ngā ingoa pēnei i a 'Ashwagandha'. Nō reira, kia kite tātou he aha ēnei mea, me pēhea hoki te pānga ki tō tātou tinana.
He aha tonu ngā adaptogens?
He māmā noa iho, ko ngā adaptogen he matū hohe e kitea ana i roto i ētahi tipu me ngā harore. Ko tō rātou kaha motuhake he āwhina i ō tātou tinana ki te aro atu ki te ahotea, te manukanuka, me te ngenge. Ina koa, kia noho ai te tipu hei adaptogen, me toru ōna āhuatanga.
- Kaua e paitini ina tangohia i ngā horopeta noa: arā, kaua e kino ki te tinana ina tangohia i te nui kua tohua.
- Me āwhina te tinana ki te whakatau i te ahotea: Ina pā mai te ahotea hinengaro, tinana rānei, me tautoko te tinana ki te whakahaere i taua ahotea.
- Me āwhina i te tinana kia hoki ki te āhua taurite: I roto i te rongoā, ka kiia tēnei ko te "homeostasis." Arā, me āwhina i te tinana kia hoki ki te āhua noa, arā, ki te taumata taurite.
Engari he mea nui kia mārama ki tēnei. Ehara ngā adaptogen i te otinga tuturu mō te ahotea roa. He rite ki te rongoā āwhina rangitahi. Arā, ka taea e rātou te whakaora i te tinana i a koe e kimi ana i te pūtake o te ahotea me ngā otinga mōna.
He pēhea te mahi a ēnei ki te tinana?
Whakaarohia ēnei hei taputapu 'atamai' i roto i ō tātou tinana. Mā te mahi otaota o ngā adaptogens ka whakanui, ka whakaiti rānei i ngā tauhohenga matū i roto i ō tātou tinana ina hiahiatia.
Hei tauira, ina pāngia koe e te ahotea nui, ka piki ake ngā taumata o te homoni e kiia nei ko te `(cortisol)` i roto i tō tinana. Koinei te mea e kiia nei e tātou ko te 'hormone ahotea.' Nō reira, ina tangohia e koe he adaptogen, ka tukuna he tohu ki te tinana kia whakahekehia tēnei taumata `(cortisol)`.
Whakaarohia te taha kē atu. Mena he ngenge roa tōu, ā, ko te take o tēnā he iti ngā taumata cortisol, ko te mahi a te adaptogen he whakapiki ake i aua taumata, he hoatu hoki i te pūngao ki a koe. Kei te mārama koe? Arā, ko te mahi matua o ēnei ko te mōhio ki ngā mea e hiahiatia ana e te tinana, te mahi i runga i tēnā, me te whakataurite i te tinana.
He aha ngā momo matua o ngā adaptogens?
He maha ngā momo adaptogen. Ko ētahi o ēnei he tino rongonui i tō tātou whenua. Me titiro tātou ki ētahi o ngā momo matua.
| Momo adaptogen (me te ingoa pūtaiao) | Ngā painga matua |
|---|---|
| Ashwagandha (Withania somnifera) | He tino rongonui tēnei tipu i tō tātou whenua, ā, ka whakamarie i te roro, ka whakahaere hoki i te urupare ki te ahotea. He pai hoki mō te pūnaha ārai mate, te pūnaha io, me te pūnaha manawa. He āhuatanga ārai-mumura anō hoki ōna e whakaiti ana i te pupuhi o te tinana. |
| Ginseng Āhia (Panax ginseng) | Ka āwhina i te whakaiti i te ngenge hinengaro me te ngenge tinana. Ka taea e ia te whakapai ake i te kaha me te mahi i roto i ngā āhuatanga taumaha. |
| Ginseng Amerika (Panax quinquefolium) | Ka tautoko i te pūnaha ārai mate (ngā rongoā ārai mate). Ka whakaiti i te mamae me te pupuhi. Ka whakaoho i te pūnaha io, ā, ka āwhina i te aro atu ki te ahotea. |
| Rhodiola (Rhodiola rosea) | Ka āwhina i te whakamamae i ngā tohu o te ngenge, te manukanuka, me te pouri. Kua whakaatuhia e ngā rangahau ka whakapai ake i te mahi i ngā wā taumaha i te mahi, i te wā whakakori tinana rānei. |
| Eleutherococcus senticosus | He rite ōna āhuatanga ki te ginseng. Ka whakaiti i te ahotea me te ngenge. Ka āwhina hoki ki te whakapai ake i te mahi a te pūnaha ārai mate. |
He haumaru te whakamahi i ēnei? He pānga taha anō kei reira?
Anei te wāhanga nui. He tāpiringa ngā adaptogen, ehara i te rongoā whakahaunga. Ko te tikanga, kāore i te tino kaha te whakahaere i a rātou pērā i ngā rongoā e pā ana ki te kounga, te haumaru, me te whai huatanga.
Ka taea e te tinana te whakamanawanui i ngā adaptogens, engari i ētahi wā ka puta ngā pānga taha. Ka rerekē ēnei i runga i te tipu.
Ngā pānga taha noa pea:
- Ngā uruparenga mate pāwera
- Mamae puku
- Te kōroke
- Whakapairuaki
- Korere
Ka taunekeneke rānei ki ētahi atu rongoā?
Āe, tino tika. He tino morearea tēnei. Mena kei te tango rongoā koe mō ētahi atu mate, ka taea e ngā adaptogen te taunekeneke me aua rongoā.
- Te toto toto tiketike: Ka taea e ētahi adaptogens te whakanui ake i te toto toto.
- Mate huka: Ka taea e ētahi te whakaheke i te taumata huka toto. He mea morearea tēnei mēnā kei te tango koe i te rongoā mō te mate huka.
- Te kore moe: Ka taea e ngā adaptogens e whakanui ana i te pūngao te whakararuraru i te moe.
- Ngā raruraru tairoiti (Hypothyroidism): Ka taea e ētahi adaptogen te whakanui ake i te mahi a te repe tairoiti.
- Te pouri: Mena kei te tango koe i ngā rongoā ārai pouri, ka pāngia pea koe e ētahi adaptogens.
Nō reira, i mua i te tīmatanga o tētahi mea pēnei, me kōrero koe ki tō tākuta. He mea tino nui kia kōrero koe ki a ia mō ngā rongoā e tangohia ana e koe i tēnei wā, ngā mate e pā ana ki a koe, me te pātai atu ki a ia mēnā he mea tika tēnei māu.
Kia pēhea te roa?
E whakaatu ana ngā rangahau he tino whai hua ngā adaptogens ina whakamahia mō te wā poto (iti iho i te 6 marama), nā te mea ki te whakamahia tonu, ka taea e te tinana te taunga ki ēnei mea, ā, ka iti haere pea ō rātou pānga.
Karere Tangohia ki te Kāinga
- He kai otaota ngā adaptogen hei āwhina i te tinana ki te aro atu ki ngā āhuatanga pēnei i te ahotea. Engari ehara i te mea he rongoā whai hua.
- He tāpiringa ēnei, ehara i te rongoā kua tino whakaritea, nō reira ka rerekē pea te kounga o ngā hua kei te mākete.
- Ko te mea nui: Me kōrero tonu ki tō tākuta i mua i te whakamahi i ngā adaptogens, inā koa mēnā he mate hauora tōu pēnei i te mate huka, te toto toto tiketike, kei te tango rānei koe i ētahi atu rongoā.
- Ko te tikanga he pai ēnei mō te whakamahinga poto, nā te mea ka heke pea tōna whai huatanga ina tangohia mō te wā roa.
- Whakarongo ki tō tinana. Ki te pāngia koe e ētahi pānga taha, kati te tango, ka whakamōhio atu ki tō tākuta.
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