He uaua ki a koe te manawa i ētahi wā? Ka pāngia koe e te kikī o tō uma, ā, ka tīmata te maremare ina pā atu koe ki te puehu, ki te huruhuru kararehe rānei? Ehara tēnei i te mate huango noa iho, e ai ki tō whakaaro. Tērā pea he mate huango e pā ana ki te mate pāwera i roto i tō tātou tinana. I tēnei rā ka kōrero tātou mō tēnei mate huango tino noa, engari kāore i te maha ngā tāngata e mōhio ana.
He aha te huango mate pāwera?
Whakaarohia tō tātou tinana he pā kaha, he pūnaha parepare kaha tōna. Ka ārai tēnei pā i ngā mea katoa e uru mai ana ki roto. Engari i ētahi wā ka hē tēnei pūnaha parepare (pūnaha ārai mate). Ina kite ia i tētahi mea kāore he kino, hei tauira, he puehu iti, he putiputi, he huruhuru kararehe rānei, ka whakaaro ia he hoariri nui ia, ā, ka tīmata he pakanga nui.
I tēnei pakanga, ka tukuna e tō tātou tinana ngā momo matū. Mā ēnei matū ka pupuhi, ka piri hoki ō tātou ara manawa mai i roto. Pērā i te wā e pēhia ana e te tangata he paipa wai, ka uaua te rere o te wai, ka uaua te uru o te hau ki roto i ō tātou pukahukahu. Koinei te mea e kīia nei e tātou he mate huango mate pāwera . Ki te kī noa, ka puta tō mate huango ina hongihia e koe tētahi mea e mate pāwera ana koe.
Ina hoki, ko te nuinga o te hunga mate huango, tata ki te 6 i roto i te 10, he mate huango tā rātou i puta mai i ēnei mate pāwera . Nō reira, ehara tēnei i te mea ka pā ki a koe anake, he mate tino noa.
He aha ngā tohu? Me pēhea tātou e mōhio ai ki tēnei?
Tērā pea ka pāngia te tangata e te mate huango mate pāwera e ngā tohumate huango noa me ngā tohumate mate pāwera. Kia mārama ai tēnei, me wehewehe ēnei tohumate kia rua ngā wāhanga.
| Ngā tohu i puta mai i te mate huango | Ngā tohu i puta mai i ngā mate pāwera |
|---|---|
| Te uaua ki te manawa me te poto o te manawa. | Te ihu pupuhi, te ihu pupuhi pinepine rānei. |
| Te maremare pinepine, ina koa i te pō. | Ngā kanohi mākūkū me te roimata. |
| Te rongonga i te whiowhio e tangi ana pērā i te 'C... C...' i te wā e manawa ana (Wheezing). | Te riri o te kiri, te whero, te mākūkū rānei (te ponana, te hives rānei). |
| Te kikī o te uma. | Te korokoro me te ihu mākūkū. |
Ina pāngia koe e tētahi mea e pāngia ai koe e te mate pāwera, ka puta pea tētahi, ētahi rānei o ēnei tohu i te wā kotahi.
He aha ēnei mate pāwera e whakaoho ai te mate huango?
Ka kitea ēnei mate pāwera i ngā wāhi katoa o tō tātou taiao. Ko te mea nui māu ko te tautuhi i te mea e whakaoho ana i tō mate huango. Kātahi ka taea e koe te noho tawhiti atu i a rātou.
| Mate pāwera | Kei hea rātou? |
|---|---|
| Ngā mōkai | Ko te kiri o ngā kararehe he matūriki ririki e taka ana mai i te huruhuru, te huware, te mimi, me te kiri o ngā kararehe pēnei i te kurī me te ngeru. |
| Porena | He rite ki te puehu e kohia ana i te rangi mai i ngā rākau, i ngā putiputi, i ngā tarutaru. He nui ake ēnei i te rangi i ētahi wā. |
| pokepokea ai | Ka tupu i ngā wāhi haukū, hei tauira, i ngā pakitara o te wharepaku, i raro i ngā totohu, me ngā pukapuka tawhito. Ka taea e ngā pua e kohia ana i te hau mai i ēnei te whakararu i te mate huango ina manawahia. |
| Ngā moko puehu | He mea hanga ririki ēnei, kāore e kitea e te kanohi tahanga. E noho ana rātou i roto i ō tātou moenga, urunga, whāriki moenga, sofa, me ngā whāriki. Ka kai rātou i ngā pūtau kiri tangata kua mate. |
| Ngā pepeke | Ka taea e ngā paru, te huware, me ngā wāhanga tinana o ēnei kararehe te whakararu i te mate pāwera kaha. |
Tērā pea ka pāngia ētahi tāngata e te kaha haere o te mate huango nā ētahi kai (mate pāwera kai), engari he onge tēnei.
Tērā pea he āhuatanga kino tēnei?
Āe. Ka pāngia tō oranga o ia rā e te mate huango mate pāwera mēnā kāore e tika te whakahaere.
- Te raruraru moe: Mā te maremare me te uaua ki te manawa i te pō ka uaua te moe pai.
- Te ngaro i te kura, i te mahi rānei: Ina kino haere te mate huango, tērā pea kāore e taea e koe te haere ki te kura, ki te mahi rānei.
- Te kore e taea te whakakorikori tinana: Me karo koe i te whakakorikori tinana nā te mea ka pōturi te manawa ina oma, ina peke rānei koe.
- Te whakaurunga maha ki te hōhipera: He maha ngā wā ka whakaurua ki te hōhipera ina pā mai te mate huango.
Me pēhea te tātaritanga a te tākuta i tēnei?
Ka pātai atu tō tākuta ki a koe mō ō tohumate, ā, ka tirotirohia koe. Kātahi ka whakahaerehia pea ētahi whakamātautau hei whakatau mēnā he mate huango, he mate pāwera rānei.
- Te Whakamātautau Hinengaro: He whakamātautau tēnei e ine ana i tō manawa. Ka tonoa koe kia manawa hōhonu ki roto i tētahi ngongo, kātahi ka pupuhi kaha atu. Ka ine tēnei whakamātautau i te tere me te nui o te hau ka taea e ōu pukahukahu te uru mai, te puta atu hoki. I ētahi wā ka whakamahia he inhaler, ā, ka tuaruatia te whakamātautau i muri mai kia kite ai mēnā he rerekētanga kei roto i tō manawa.
- Whakamātautau whakaoho i te manawa: I tēnei, ka tonoa koe kia hongihia he rongoā motuhake (methacholine) ā, ka inehia te tairongo me te kikī o ō ara manawa mā te whakamahi i te whakamātautau spirometry kotahi.
- Ngā Whakamātautau Mate Pāwera: Kia whakaūtia he mate huango tōu, ka mahia ēnei whakamātautau hei rapu mēnā he mate pāwera te pūtake.
- Whakamātautau kiri: Ka whakatakotoria he pata iti o ngā momo mate pāwera ki tō ringaringa, ki tō tuara rānei, ā, ka werohia he ngira iti ki te taha mata o te kiri mā te whakamahi i tētahi ngira iti. Mena he mate pāwera koe ki taua matū, i roto i ētahi meneti ka whero paku te wāhi, ka pupuhi, pērā i te ngau a te waeroa.
- Whakamātautau toto: Ka tangohia he tauira toto, ka whakamātauria mō te aroaro o ngā pūmua (ngā paturopi) i hangaia e te tinana hei ārai i ngā momo mate pāwera.
Me pēhea tā tātou whakahaere i tēnei āhuatanga?
I tēnei, ka waihangahia e tō tākuta he mahere maimoatanga e pai ana mō ō mate pāwera me tō mate huango. E rua ngā wāhanga o tēnei.
1. Te karo i ngā mate pāwera
Koinei te mea tino nui. Kia mōhio koe ki ngā mea e pāngia ana koe e te mate pāwera, me noho tawhiti atu i a rātou i ngā wā katoa e taea ana.
- Kia ma tō whare: Me horoi, me horoi, me te puehu hoki tō whare i ngā wā katoa.
- Ngā whāriki moenga me ngā urunga: Horoia ēnei i te iti rawa kotahi i te wiki ki te wai wera. He pai ake te whakamahi i ngā uhi motuhake (ngā uhi ātete-mate pāwera) hei tiaki i a koe mai i ngā noke puehu.
- Tiakina koe i te hae: Me kati ō matapihi i ngā wā e nui ana te hae. Me mau he kopare kanohi mēnā ka haere koe ki waho.
- Ngā Pūwhakapaipai Hau: Mā te whakamahi i tētahi pūwhakapaipai hau pai ka āwhina i te whakaiti i ngā mea pēnei i te puehu me te hae i te hau i te kāinga.
- Hangaia he Mahere Mahi: He mea tino nui tēnei. Kōrero ki tō tākuta, ka tuhi i te rongoā ka tangohia e koe mēnā ka kino haere tō mate huango, me aha koe mēnā kāore e pai ake, me te tangata ka kōrero koe ki a ia.
2. Maimoatanga hauora
I runga i tō āhua, ka tohua e tō tākuta ngā momo rongoā.
- Ngā mea whakapūngao whakaora: He mea whakapūngao ēnei e whakamahia ana ina pāngia koe e te mate huango. Ka tere te whakawhanui i ō ara manawa, ā, ka māmā ake te manawa. He rongoā tēnei me mau tonu ki a koe.
- Ngā rongoā whakahaere: Ko ēnei ngā rongoā me tango e koe i ia rā. He maha ngā wā he corticosteroids e manawahia ana. Ka mahi mā te whakaiti i te pupuhi i roto i ō ara manawa me te ārai i te whakaekenga huango.
- Ngā whakarerekētanga leukotriene: He momo rongoā ēnei e wātea ana i roto i te ahua pire. Ko te Montelukast tētahi o ngā rongoā e whakamahia whānuitia ana. Ka āwhina i te whakahaere i te mate huango me ngā mate pāwera.
- Ngā rongoā ārai mate pāwera: Ka āwhina ēnei pire ki te whakaiti i ngā tohumate mate pāwera (kanohi mākūkū, ihu pupuhi).
- Ngā werohanga mate pāwera / Te rongoā ārai mate: He maimoatanga roa tēnei. Ko te werohanga i te matū e pāwera ana koe ki tō tinana he iti noa iho te nui. Ka roa te wā, ka taunga tō tinana ki tēnei matū, ā, ka iti ake te tauhohenga.
Āhea koe me toro atu ki te tākuta? Āhea koe me haere ki te Tari Whawhati Tata (ETU)?
Mena kei a koe ētahi o ngā tohumate huango, mate pāwera rānei i kōrerotia i mua ake nei, me toro atu ki te tākuta kia whiwhi tohutohu. Kaua e rongoā i a koe anō .
Āhua ohorere!
Mena kei te uaua koe ki te manawa, kei te ngenge rawa koe ki te kōrero, ā, kāore tō pūwero whakaora e āwhina, haere ki te rūma ohorere o te hōhipera tata (ETU) waea atu rānei ki te waka tūroro tonu . I ētahi wā kino rawa, ka puta he mate morearea e kiia nei ko te "Anaphylaxis". Nō reira kaua e whakaroa.
He mate mō te wā katoa te mate huango mate pāwera. Engari kāore he take e wehi ai koe. Mā te mōhio ki te mea e pāngia ana koe e te mate pāwera, te noho tawhiti atu i aua mate, me te tango i te rongoā e tohua ana e tō tākuta, ka taea e koe te whakahaere pai i tēnei mate, ā, ka ora hauora, harikoa hoki, me te kore raruraru.
Karere Tangohia ki te Kāinga
- Ko te mate huango mate pāwera ko te wā e kino haere ai tō mate huango nā tētahi mea e pāwera ana koe ki a ia. He mate tino noa tēnei.
- He mea tino nui kia tautuhia tika te mea e whakaoho ana i tō mate huango (puehu, kararehe, hae) ā, me noho matara atu i aua mea.
- Kaua rawa e mutu te tango i te rongoā kua tohua e tō tākuta, inā koa te inhaler whakahaere o ia rā.
- Me pupuri tonu he manawa whakaora hei āwhina i a koe mō ngā āhuatanga ohorere.
- Mena he nui ngā uauatanga manawa, ā, kāore he whakaoranga mai i te whakamahi i te manawa, haere tonu ki te Tari Ohotata (ETU) o te hōhipera.
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