I taua ahiahi makariri, i a au e inu tī wera ana i roto i tōku rūma, ka tangi te tatau o tō mātou whare hauora. I taku whakatuwheratanga i te tatau, i tino āwangawanga a Shalini, tētahi o ōku hoa pai. I a ia e pupuri ana i tana tama nohinohi, a Dinuka.
I te āhua nei kei te whakapūha te manawa o Dinuka, me te neke haere o tōna uma ki runga, ki raro me te uaua nui. Hei tākuta, he maha ngā tūroro pēnei kua kite ahau i roto i te whare hauora, engari i te kitenga i te tamaiti a taku hoa i roto i tētahi āhuatanga uaua, ka tino mataku ahau. I haria tonutia rātou e au.
"E Tākuta Priya, he maha ngā wā ka maremare a Dinuka i te wā e makariri ana. Engari i tēnei pō kua kino haere. Kei te uaua ia ki te manawa. Kei te mataku ahau, e tākuta," te kī a Shalini me te reo roimata.
I te tirotiro a Dinuka, i kitea he mate huango tōna i te tamarikitanga, he mate noa i waenga i ngā tamariki. Nō reira, i tēnei rā, me kōrero tātou mō te mate huango o te tamarikitanga, ōna tohu, me ngā mea me mahi tonu e ngā mātua mēnā ka pāngia tā rātou tamaiti e te mate huango.
He aha te mate huango?
He mate manawa roa te huango e puta mai ana i te mumura me te tairongo o ngā ara manawa iti i roto i ō tātou pukahukahu.
Ina pupuhi, ina whaiti, ā, ka kī tonu i te hūpē ēnei ara manawa, ka āraia te hau e tomo ana, e puta ana i ngā pukahukahu. Koinei te mea i pā ki a Dinuka. "E Shalini, he rite ki te manawa mā roto i tētahi ngongo ngāwari. Ki te pēhia e tetahi te ngongo i waenganui, e kore e taea e koe te manawa, tika? Kei te pāngia hoki te tinana o Dinuka e tētahi mea ōrite," taku whakamārama māmā ki a Shalini.
He mea noa te pāngia o ngā tamariki e te mate huango?
Āe. Ko te mate huango te mate mau tonu e tino kitea ana i roto i ngā tamariki. I te toharite, kotahi i roto i te whā, i te rima rānei o ngā tamariki ka pāngia e ngā tohumate huango i te wā tamarikitanga.
He tino noa tēnei i roto i ngā tamariki i waenga i te 2 me te 8 tau te pakeke. Ka mutu te mate huango o ētahi tamariki i a rātou e pakeke haere ana, ko ētahi ia ka mau tonu ki te pakeketanga. Heoi, mā te maimoatanga hauora me te whakahaere tika, ka taea e te tamaiti te tākaro me te noho ora i te ao noa.
Ngā Tohu o te Mate Huango o te Tamarikitanga
Anei ngā tohu matua hei āwhina i a koe ki te tautuhi mēnā he mate huango tō te tamaiti:
- Maremare Pūmau: He maremare maroke e pā ana i te pō, i te atatu, i te wā rānei e ngenge ana te tamaiti i te tākaro.
- Te wheehe: Ka puta he tangi ngawari "whoosh" "whoosh" rānei mai i te uma, he rite ki te putorino, ina pupuhi te tamaiti.
- Te Poto o te Manawa: Te tere o te manawa me te uaua ki te manawa.
- Te Kikī o te Uma: Ka kī pea te tamaiti he mamae, he kikī rānei te uma (ka kī pea ngā tamariki nohinohi he mamae puku tēnei).
- Ngenge: Kāore e hiahia ki te whakakorikori tinana, ki te tākaro rānei, ā, ka tere te ngenge.
Ngā mea e whakaoho ana i te whakaekenga huango
He maha ngā mea ka pā kino ki ngā ara manawa o te tamaiti e pangia ana e te mate huango:
- Te makariri me te rewharewha: Ka pupuhi ake ngā ara manawa i ngā mate urutā.
- Ngā mate pāwera: Ngā noke puehu whare, te kiri o te ngeru/kurī, te hae, me te pokepokea ai.
- Ngā huringa o te huarere: Te makariri, te kohu, te hekenga ohorere rānei o te pāmahana o te taiao.
- Te parahanga o te hau: te paoa hikareti, te paura/pūehu whero, te paoa namu, me ngā hinu kakara kaha.
🚨 Ngā tohu whero e hiahia ana kia haria wawetia ki te hōhipera
Ki te pāngia te tamaiti e te mate huango, ā, ka puta ngā tohu e whai ake nei, me waea atu ki te 1990 tonu, ka haria tonutia ki te hōhipera:
- Te uaua ki te manawa: Ina manawa te tamaiti, ka kumea te kiri i waenganui i ngā rara me te pūtake o te kaki ki roto (Te Hokinga o te Uma).
- Te uaua ki te kōrero: Tērā pea kāore e taea e te tamaiti te kōrero i ētahi kupu i te wā kotahi nā te poto o te manawa.
- Kiri kikorangi: Ka huri te rohe huri noa i ngā ngutu, i te arero, i ngā maikuku rānei o te pēpi ki te kikorangi, ki te hina rānei (he tohu o te iti o te taumata hāora).
- Te hiamoe: Ka ngoikore te tamaiti, ka ngoikore hoki, ā, ka uaua ki te noho mataara.
- Kāore he whakaoranga ahakoa te whakamahinga o te inhaler kikorangi (Reliever).
Āwhina tuatahi mēnā ka pāngia koe e te mate huango (Mahere Mahi mō te Mate Huango)
Ki te mea he uaua te manawa o te tamaiti, pērā i tā Dinuka o Shalini i mahi ai ki tana tama, me whai tonu i ēnei mahi āwhina tuatahi:
1. Whakanohoia te pēpi kia tika: Kaua e tukua te pēpi kia moe. Mā te whakanoho tika i te pēpi ka māmā ake te manawa.
2. Kia marino: Ki te mataku koe, ka nui ake te mataku o te pēpi, ā, ka whaiti haere ngā ara manawa. Whakamarietia te pēpi me te marino.
3. Hoatu ki te manawa kikorangi (whakaora - Ventolin) me te taputapu whakawehewehe:
- Rūrūtia te manawa whakapūmau kia pai, ka whakapiri atu ki te mokowā.
- Whakapiria te kopare ki te mata o te tamaiti, ka pupuhi kotahi .
- Tukua te tamaiti kia manawa noa kia whā mā te mokowā.
- Pēnei, hoatu kia 4 ngā pupuhi (tētahi ia pupuhi) i roto i ngā meneti e 4 .
4. Taria mō ngā meneti e 4: Ki te kore te manawa o te tamaiti e hoki ki te āhua noa, tukua kia 4 atu ngā pupuhi mā te whai anō i ngā mahi i runga ake nei.
5. Kawea ki te hōhipera: Ki te kore te āhua e pai ake, waea atu ki te 1990 tonu ka kawe ki te hōhipera. I a koe e haere ana ki te hōhipera, hoatu te manawa whakapū e 4 i ia 4 meneti.
Te maimoatanga hauora me te whakahaere mō te wā roa
E rua ngā momo inhaler e taunakihia ana e ngā tākuta hei whakahaere i te mate huango:
- Ngā mea whakangāwari manawa (he kikorangi te nuinga): Ka whakamahia anake ina uaua te manawa i te wā e pāngia ana e te mate huango (hei tauira, Ventolin/Salbutamol).
- Ngā ārai (he parauri, he whero, he karaka rānei te nuinga): Me whakamahi ēnei i ia rā i te horopeta kua tohua e te tākuta hei whakahaere i te mate huango. Ka āta whakaitihia e rātou te pupuhi me te hūpē i roto i ngā ara manawa.
Me waihanga he kāinga e pai ana mō te mate huango (Manaaki Kāinga)
- Āraia rawatia te momi hikareti: Kaua e tukua tetahi kia momi hikareti i roto i te whare, i ngā wāhi rānei e noho tahi ai te tamaiti.
- Whakahaerehia te puehu: Whakaitihia te whakamahinga o ngā ārai matotoru me ngā whāriki i roto i te whare. Horoia, whakamarokehia hoki te moenga o tāu tamaiti i te wai wera i te pāmahana tata ki te 60 nekehanga Celsius i te wiki kotahi.
- Mōkai: Āraia ngā kurī me ngā ngeru kei tomo ki te rūma moe o te tamaiti.
Ngā Mea Me Mahi, Ngā Mea Kaua e Mahi
| ✔️ Ngā mea hei mahi (Mahi) | ❌ Ngā mea kāore e tika ana |
|---|---|
| Whakamahia tonutia he taputapu wehewehe i te wā e whakamahi ana koe i te manawa whakapūngao. | Kaua rawa e whakamoe i te tamaiti, kaua hoki e waiho ko ia anake ina pāngia ia e te mate huango. |
| Whakamahia te rongoā whakangā Preventer kua tohua e tō tākuta i ia rā. | Kaua e mutu te tango i ngā rongoā o ia rā me te kore he whakaaetanga a te tākuta ina memeha haere ngā tohumate mō te wā poto. |
| Whakamōhiotia te kura/kōhungahunga o tāu tamaiti kei te pāngia tāu tamaiti e te mate huango, me te aha te mahi i roto i te āhuatanga ohorere. | Kaua e mahi i ngā mea pēnei i te horoi puehu, te tango puehu rānei i te mea kei roto te tamaiti i te rūma. |
❓ Ētahi atu pātai pea āu (FAQ)
Ka riro ngā tamariki hei tangata waranga ki te whakamahi i ngā inhaler? ▼
Kāo. Kāore ngā tamariki e waranga ki te whakamahi i ngā inhaler. Nā te mea ka tukuna tika te rongoā e te inhaler ki ngā pukahukahu, ka puta te painga nui mai i te horopeta iti rawa, ā, he iti ake ngā pānga taha i ngā pire, i ngā tirikara rānei.
Ka taea e te tamaiti mate huango te tākaro me te whai wāhi atu ki ngā hākinakina? ▼
Āe, tino tika. Ka taea e ngā tamariki he mate huango pai te whai wāhi atu ki tētahi hākinakina, pērā i ngā tamariki katoa. Ko te mea anake e hiahiatia ana ko te hoatu i tā rātou rongoā manawa whakangā 15 meneti i mua i te tākaro, e ai ki ngā tohutohu a tā rātou tākuta.
He mea whakahau kia whakamahia he āputaputa ina hoatu he inhaler ki te tamaiti? ▼
Āe, he mea whakahau kia whakamahia he taputapu whakawehe, inā koa mō ngā tamariki kei raro iho i te 12 tau te pakeke. Ina puritia tika te manawa ki roto i te waha, kāore he whakawehe, ka tau te nuinga o te rongoā ki te korokoro me te arero, ka uru ki te puku, kaua ki te tae ki ngā pukahukahu. Mā te whakawehe ka tika te urunga o te rongoā ki roto i ngā pukahukahu.
Ka tino pai ake te mate huango o ngā tamariki i te pakeketanga ?
Ka memeha katoa te mate huango i te nuinga o ngā tamariki i te whanaketanga o ō rātou pukahukahu me ngā ara manawa (ina koa i muri i te 6 tau). Heoi, ka roa pea te noho o te mate huango mō ētahi tamariki he hītori whānau mō te mate pāwera.
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