Ko te huango , e mōhiotia whānuitia ana ko te huango pūkahukahu, he mate mau tonu e pā ana ki ō pūkahukahu . Ka puta ina mumura, ka pupuhi te arai o ō ara manawa, ka whaiti, ka kī i te hūpē. Ka uaua te manawa. Ahakoa he mate roa (mau tonu) te huango, kāore e taea te whakaora katoa, ka taea e koe te whakahaere pai mā te rongoā tika me te whai i ngā tohutohu a tō tākuta.
Me pēhea te whanaketanga o te mate huango?
I te nuinga o te wā, ina manawa koe, ka noho marino ngā uaua e karapoti ana i ō ara manawa, ka taea ai te rere noa o te hau. Heoi, ina pāngia koe e te mate huango, ka puta ngā tauhohenga e whai ake nei:
Te pūkahukahu o te pūkahukahu:
Ka whakawhāitihia ngā uaua e karapoti ana i ō ara manawa. Ka whakawhāitihia ngā ara hau, ka uaua ake ai tō manawa.
Mumura:
Ka pupuhi te arai o roto o ō ara manawa, ka ārai anō i te rere o te hau.
Te whakaputanga o te hūpē:
Ka nui rawa te hūpē e whakaputaina ana e tō tinana, ka ārai i ō ara manawa whaiti.
Ina puta ngātahi ēnei āhuatanga e toru, ka tino uaua te manawa, ka puta he tangi "wheezing". E mōhiotia ana tēnei wā ko te whakaekenga huango (te whakanui ake rānei/te pupuhi). Mena ka pāngia koe e te uauatanga nui ki te manawa, me rapu awhina ohorere tonu i te hōhipera tata.
Ngā momo mate huango
Ka taea te whakarōpū i te mate huango i runga i te pūtake me te kaha o ngā tohu:
I runga i ngā Whakaoho:
- Mate huango mate pāwera: Ka puta mai i te pānga ki ngā mate pāwera pēnei i te puehu, te hae , te kiri kararehe rānei.
- Hua mate huango kore-mate pāwera: Ka puta mai i ngā āhuatanga pēnei i te whakakori tinana, te ahotea nui, te mate manawa, te hau makariri rānei.
I runga i te Auautanga o ngā Tohu:
- Te Hua Huango Ā-Wā Poto: Ka puta ngā tohu i ētahi wā, kaua i ia rā.
- Te mate huango pumau: Ka puta pinepine ngā tohu. Ka whakarōpūtia anō tēnei hei ngawari, hei āhua waenga, hei kino rānei, i runga i te auau me te kaha o ō tohu.
I runga i te Tau o te Tīmatanga:
- Te huango o te pakeke: He huango ka puta i muri i te 18 tau te pakeke.
- Te mate huango tamariki/tamariki: Ka pā mai te mate huango i mua i te 5 tau te pakeke. Ka mutu te tipu o te mate huango i ētahi tamariki, engari ki te mea kua tāpaetia te mate ki tō tamaiti, kia matapakihia he mahere whakahaere me tō tākuta tamariki, me te pupuri hoki i tētahi manawa whakaora hei whakamahi tonu.
Ētahi atu momo:
- Te mate huango/ te pūkahukahu i puta mai i te whakakori tinana: Ngā tohu i puta mai i te whakakori tinana.
- Te mate huango mahi: Ka puta mai i ngā pānga ki te wāhi mahi (hei tauira, te paraoa, te puehu rakau, ngā matū whakapataritari rānei).
- Te Mate Huango-COPD Taupatupatu (ACOS ): He mate huango me te COPD ( Mate Pūkahukahu Ārai Mau tonu ), ā, he mate pūkahukahu mau tonu ēnei e rua e pā ana ki te rere o te hau.
Ko wai ka pāngia e te mate huango?
Ka taea e te tangata te pāngia e te mate huango i ngā tau katoa, ahakoa he nui ake te mōrearea mēnā:
- E pāngia ana koe e te mate pāwera.
- He kaipaipa koe, kei te pāngia rānei koe e te auahi tuarua, e te auahi tuatoru rānei.
- He wahine koe, e ai ki ngā tatauranga, he nui ake te maha o ngā wāhine e pāngia ana e te mate huango.
- Nō Āwherika koe, e ai ki ngā rangahau he nui ake te horapa o tēnei mate i roto i ngā taupori Mangu.
Ngā Take me ngā Take Mōrearea
Ahakoa kāore anō kia mārama te pūtake tuturu o te mate huango, ka nui ake tō mōrearea e ēnei e whai ake nei:
- Mate pāwera: He take mōrearea matua mō te whakawhanaketanga o te mate huango.
- Ngā Āhuatanga Taiao: Te pānga ki te paowa, te puehu, ngā matū rānei. He tino kino tēnei ki ngā tamariki nohinohi kei te whanake tonu ā rātou pūnaha ārai mate ( pūnaha tāpiri ).
- Ira: Mā te hītori whānau o te mate huango ka nui ake tō mōrearea whaiaro.
- Ngā Mate Manawa : Ka taea e ngā mate kino o ngā tamarikitanga (pērā i te RSV) te kino i te kiko o te pukahukahu, ā, ka nui ake te mōrearea o te mate huango mō te wā roa.
Ngā Whakaoho i te Mate Huango
Ka puta te whakaekenga huango ina pā atu koe ki tētahi mea e pāngia ana koe e te mate pāwera, e te mate pāwera rānei. Tērā pea ka puta tonu mai ngā tauhohenga, ka whakaroahia rānei mō ngā hāora, mō ngā rā rānei. Ahakoa he rerekē ngā mea e pāngia ai te tangata, ko ēnei ngā take e whai ake nei mō te tini o ngā tāngata:
- Te parahanga o te hau: Kei roto i tēnei ko te paoa mai i ngā wheketere, te haunga o ngā waka , me te paoa mai i ngā ngahere ahi.
- Ngā mite puehu: E noho ana ēnei mea hanga moroiti i roto i te nuinga o ngā whare. He pūtake noa rātou o te mate huango nui i puta mai i te mate pāwera.
- Korikori Tinana: Mō ētahi, ka taea e te korikori tinana te whakaoho i ngā tohumate huango.
- Pokepokea: Ka taea e te tupu o te pokeokea i ngā wāhi haukū te whakaoho i te mate huango, ahakoa i roto i te hunga kāore i te mate pāwera ki taua mea.
- Ngā pepeke: Ka taea e te whakaekenga mai o ngā pepeke, ngā kiore, me ētahi atu pepeke o te whare te whakanui ake i te mate huango.
- Mōkai: Ki te pāngia koe e ngā mate pāwera kararehe, ka taea e te pānga o te kiri huruhuru kararehe (ngā ira iti) te whakaoho i te mate huango.
- Auahi tupeka:Ki te kaipaipa koe, ki te pāngia rānei koe e te auahi tuarua, ka nui ake te tūponotanga o te mate huango. Kaua e kaipaipa i roto i ngā wāhi kua kati pērā i ngā motuka, i roto rānei i te whare. Ko te whakamutu i te kaipaipa te taahiraa nui rawa atu ka taea e koe te mahi mō tō hauora.
- Ngā matū kaha, ngā kakara rānei: Mā te pānga ki ngā kakara kaha, pērā i ngā hinu kakara, ngā hua horoi kino rānei, ka puta ai ngā tohu i roto i ētahi tāngata.
- Ngā pānga ki te mahi: Ka taea e ētahi taiao mahi te whakaatu i a koe ki te puehu, ki ngā matū rakau, ki ngā matū rānei ka whakaoho, ka kino ake rānei te mate huango.
Me pēhea te mōhio ki ngā tohu o te mate huango
Ahakoa ka taea e ngā tohu te taupatupatu ki ētahi atu mate manawa, he maha ngā wā ka pāngia te hunga mate huango e ēnei e whai ake nei:
- Te kikī o te uma, te mamae, te pēhanga rānei.
- Te maremare, ina koa i te pō.
- Te poto o te manawa.
- He tangi wheezing ina manawa koe.
He mea nui: Ehara i te mea ka pāngia te katoa e ēnei tohu katoa, ā, ka rerekē pea ngā tohu i ia tangata, i ia tangata—ka rerekē rānei i ia whakaekenga ki tētahi whakaekenga.
Tātaritanga
Ka arotakehia e tō tākuta tō hītori hauora, ngā tohu, me tō whānau, ā, ka tūtohu pea i ngā whakamātautau e whai ake nei:
- Te ine i te hau: Ka ine tēnei i te nui o te hau ka taea e ō pukahukahu te pupuri me te kaha o tō manawa. Ka whakamahia hei tātaritanga i te mate huango me te aroturuki i te pai o te mahi a tō maimoatanga.
- X-ray o te uma
- Ngā whakamātautau toto
- Ngā whakamātautau kiri - Hei tautuhi i ngā mate pāwera pea.
Te Maimoatanga o te Mate Huango
He maha ngā rongoā e wātea ana hei āwhina i te whakahaere i ō ara manawa me te whakahaere i tō mate huango.
- Ngā rongoā whakawhanui i te manawa: Ka āwhina ēnei ki te whakangāwari i ngā uaua e karapoti ana i ō ara manawa, kia māmā ake ai te manawa. Kei te wātea ēnei hei rongoā whakaora tere (whakaora) mō ngā tohu ohorere, hei rongoā whakahaere roa rānei hei ārai i ngā whakaekenga.
- Ngā rongoā ārai-mumura: Ka tangohia ēnei i ia rā hei whakaiti i te pupuhi me te mumura i roto i ō ara manawa.
- Ngā whakaora koiora: Ko ēnei e wātea ana mō ngā tūroro he mate huango kino kāore nei e taea te whakahaere i ā rātou tohumate e ngā taputapu manawa noa.
Ka taea te hoatu rongoā i roto i ngā huarahi maha:
- Ngā Inhaler: Ka tukuna tika ēnei rongoā ki ō pukahukahu. Ko ētahi o ēnei ko ngā inhaler horopeta-matatau (MDI) me ngā inhaler paura maroke (DPI).
- Ngā Nebulizer: Ka hurihia e ēnei te rongoā wai hei kohu angiangi hei manawa māu.
- Rongoā ā-waha: Pire, wai rānei e tangohia ana e te waha.
Te Whakahaere i te Mate Huango
Ko te tikanga o te whakahaere huango whai hua:
- Ka taea e koe te pupuri i ō mahi o ia rā, i te kāinga, i te mahi hoki.
- He iti noa iho, he kore rānei ō tohumate.
- Kāore e maha ngā wā e hiahiatia ana kia whakamahia tō manawa whakaora.
- Ka taea e koe te moe marie i te pō katoa, me te kore e whakaarahia e te mate huango.
Mahere Mahi mō te Mate Huango
Mā tō tākuta koe e āwhina ki te whakawhanake i tētahi Mahere Mahi mō te Mate Huango, e whakamārama ana me pēhea te whakahaere i ō rongoā me te aha me mahi mēnā ka pā mai ō tohumate. He mea nui kia piri tonu ki tēnei mahere. Kei roto i te nuinga o te wā:
- Tō momo mate huango.
- Ngā mea e mōhiotia ana e koe hei whakaoho.
- Ngā ingoa o āu rongoā me te āhua o te whakamahinga.
- He mārama ngā tohutohu mō te mea hei mahi ina he ngawari, he āhua pārekareka, he kino rānei ō tohumate.
- Ngā hoapā ohorere mēnā ka pā mai he whakaekenga.
Te Aroturuki i ngā Tohu
Me tino aro koe ki te wā e puta ai ō tohumate huango me te āhua o aua tohumate. Tērā pea ka tono atu tō tākuta kia whakamahia e koe he "mita rere tihi". Ka ine tēnei taputapu i te kaha o te manawa e taea ai e koe te whakaputa i te hau mai i ō pukahukahu. Ka āwhina i tō tākuta ki te whai i te pai o te mahi a tō maimoatanga, te whakarerekē i ngā horopeta o ō rongoā ina hiahiatia, me te kite i ngā putanga mai o te huango i mua i te kino rawa atu.
Me pēhea te ārai i te mate huango (Ārai)
Mena he mate huango tōu, ko te huarahi tino whai hua ki te whakahaere ko te tautuhi me te karo i ngā mea e whakaoho ake ai i a koe. Ahakoa kāore e taea te ārai katoa i te mate huango, ko te whakahaere matatau te mea nui.
He aha te tirohanga mō te tangata whai mate huango? (Tirohanga/Matapae)
Ahakoa te mate huango, ehara i te mea kei te tatari koe mō tō oranga. Mā te arahi hauora tika me te maimoatanga auau, ka taea e koe te noho ora tonu, ora kaha, me te harikoa. Hei tauira, he maha ngā kaitākaro o te ao kua angitu nui i a rātou e whakahaere ana i ō rātou mate huango.
Te Noho me te Mate Huango
Whāia tō Mahere Mahi mō te Mate Huango.
Koinei te taputapu tino nui mōu kia angitu ai koe.
Tangohia tō rongoā kia rite ki te mea i whakaritea.
Puritia tō maramataka, kaua hoki e mahue ō horopeta.
Āta karohia ngā mea whakaoho.
Me matara atu i ngā matū, i ngā taiao rānei e whakararuraru ana i ō tohumate.
Ngā tirotiro hauora auau.
Kia mau ki te oranga hauora.
Kai pai, whakakori tinana i ngā wā katoa, ā, kia nui hoki te moe.
He aha mēnā ka pāngia koe e te whakaekenga huango kino?
He āhuatanga ohorere hauora e morearea ana te mate o te mate huango kino. Rapua he awhina hauora tonu.
- Tuatahi, whakamahia tonutia tō "whakaora manawa". Ki te kore koe e kite i te whakamarie i roto i te 20 meneti, whakamahia anō.
- Mena ka mau tonu ngā tohu, kāore rānei i a koe tō inhaler, waea atu ki te 911, haere rānei ki te rūma whawhati tata tonu atu mēnā ka pāngia koe e ēnei āhuatanga:
- Te manukanuka nui, te mataku rānei.
- He tae kikorangi ōu maikuku, ngutu, kapia rānei (tērā pea he hina, he mā rānei te āhua ina he kiri pouri ake).
- Te mamae nui o te uma, te pēhanga rānei.
- Te maremare tonu, te whewhe nui rānei.
- Te uaua ki te kōrero.
- He mata mā, he mata werawera.
- Te manawa tere, te manawa uaua.
Ngā Pātai Auau (FAQ)
Me pēhea taku mōhio mēnā he mate huango tōku?
Me toro atu koe ki te tākuta kia tika ai te tātaritanga. Ka taea e ētahi atu mate te whai i ngā tohumate o te mate huango pērā i te maremare me te wheezing, nō reira he mea nui te aromatawai ngaio.
Ka taea te whakaora i te mate huango?
I tēnei wā, kāore he rongoā tuturu mō te mate huango. Heoi, he tino ngāwari te whakahaere. Tērā pea ka mutu te mate huango o ētahi tamariki i a rātou e pakeke haere ana.
He aha i kino haere ai ngā tohumate o te mate huango i te pō?
Te Tūnga Moe: Mā te takoto papatahi ka puta te hūpē, te waikawa rānei, ka puta ai te mate huango.
Ngā Pānga o te Rūma Moe: Ka pāngia koe e ngā moko puehu, te pokepokea ai, te kiri kararehe rānei i roto i tō rūma moe e ngā tohu o te pō.
Ngā Pānga o te Rongoā: Ka pā pea ētahi rongoā ki ngā tauira moe.
Ngā Huringa Taiao o te Mahi a ō Pūkahukahu: Ka iti haere te mahi a ō pūkahukahu i te pō.
Te Mana Whakahaere Kino o ia Rā: Ki te kore tō mate huango e whakahaeretia pai i te roanga o te rā, ka nui ake te tūponotanga ka kino haere i te pō.
Te mate huango me ngā huaketo manawa (hei tauira, COVID-19)
Mena he mate huango tōu, tera pea ka nui ake tō tūponotanga ki te pāngia e ngā raruraru mai i ngā huaketo manawa, ka arahi pea tēnei ki te whakaurunga ki te hōhipera. He mea nui kia mau kopare kanohi i ngā wāhi kī tonu i te tangata, kia mau tonu ki ngā kano kano hou, me te karo i te whakapā atu ki te hunga mate.
Hei Whakarāpopototanga:
He mate noa te mate huango. Mā te mārama ki tō hauora me te mahi i ngā mahi matatau, ka taea e koe te whakaiti i tōna pānga ki tō oranga. Mena ka rongo koe i tētahi huringa iti i roto i tō manawa, me toro atu ki tō tākuta tonu. Kia maumahara, ehara i te mea ko koe anake; kei konei tō tīma hauora, tō whānau, me ō hoa i Nirogi Lanka hei tautoko i a koe.
