Kei te tupu te harore i runga i te pakitara o tō whare? Kei te tupu rānei te harore pango, kakariki rānei i ngā wāhi haukū pērā i te kokonga o te kaukau, i raro rānei i te totohu o te kīhini? I ētahi wā, mā te titiro noa ki tēnei harore ka rite koe ki te makariri tonu, te tihe, te ihu pūngāwerewere rānei, kāti koinei pea te take. I tēnei rā ka kōrero tātou mō tēnei mate pāwera ki te harore, he mea kāore i te mōhiotia e te tini o te tangata, engari e pāngia ana e te tini o te tangata i tō tātou whenua.
He aha te mate pāwera ki te pokepokea ai?
Ko te mate pāwera he urupare nui rawa atu a te pūnaha parepare o te tinana ki tētahi mea kāore e pā ki ētahi atu. He rite ki te hanga ngangau nui mō tētahi mea iti. Ko te pokepokea ai tētahi o aua mea.
He momo harore te pokepokea ai. E kitea ana i ngā wāhi katoa o tō tātou taiao. Engari ko te raruraru kei a tātou ko te pokepokea ai i roto i ō tātou kāinga. Ka tino tupu pai tēnei momo pokepokea ai i ngā wāhi pōuri, haukū , pērā i ngā rūma raro whenua, ngā pakitara, me ngā kaukau. Mena he mate pāwera koe ki te pokepokea ai, kāore tēnei i te pai mō tō hauora .
He mate noa ake tēnei i tō whakaaro. E ai ki ngā rangahau, e 3 ki te 10 o ia 100 tāngata o te ao ka pāngia e tēnei mate pāwera ki te pokepokea ai. He maha ngā momo pokepokea ai, nō reira, he torutoru noa iho ngā momo pokepokea ai ka pāngia koe e te mate pāwera.
Ko ngā momo pokepokea ai e mate pāwera ai
He maha ngā momo pokepokea ai ka pāngia e te mate pāwera. Kāore koe e hiahia ki te maumahara ki ēnei ingoa, engari he mea pai kia mōhio koe.
- Alternaria
- Aspergillus
- Cladosporium
- Penicillium
Haunga ēnei, kei reira anō ngā momo pokepokea ai kino, pērā i te 'popoto pango', ka pāngia ai te hunga ngoikore te pūnaha ārai mate.
He mate pāwera koe ki te pokepokea ai? Tirohia ēnei tohu
He tino rite ngā tohu o te mate pāwera ki te pokepokea ai ki ērā o te makariri noa, o te mate pāwera rānei ki ngā mite puehu. Koia te take ka pohehe ai ētahi tāngata he makariri noa.
| Tohu | Whakaahuatanga |
|---|---|
| Maremare | He maremare maroke e puta mai ana, kāore he take. |
| Ngā kanohi mākūkū, ngā kanohi waiwai rānei | Ka whero, ka mākūkū ngā kanohi, ka puta mai ngā roimata. |
| Korokoro mākūkū | He kare ā-roto e mākūkū ana i te korokoro. |
| Te pupuhi o te ihu | He kare ā-roto e kikī ana te ihu, e uaua ai te manawa. |
| Te turuturu wai o Soto | He ihu pupuhi pērā i te wai. |
| Te tihe | Te tihe auau, te tihe tonu. |
| Te wheezing (he tangi whiowhio i te wā e manawa ana) | Ka rangona he oro ngawari mai i te uma i te wā e tukuna ana te manawa. |
Ko te mea nui! Ki te pāngia koe e te mate huango , ka taea e tēnei mate pāwera ki te pokepokea ai te whakararuraru i tō mate huango. Ko te tikanga ka pāngia koe e te mate huango. Nō reira me tino tupato koe.
He aha te take e tauhohe ai tō tātou tinana ki te pokepokea ai pēnei?
He tino māmā te huarahi e tupu ai tēnei.
Ka tukuna e te pokepokea ai ngā pua ririki ki te rangi, kāore e kitea e ō tātou kanohi. Koinei ngā mea e āwhina ana i te horapa o te pokepokea ai.
Ina hongihia ēnei pua e te tangata he mate pāwera, ka whakaaro tō tātou pūnaha ārai mate kua uru mai tētahi hoariri nui ki roto i tō tātou tinana. Nō reira, hei whawhai atu ki tēnei mate, ka whakaputahia e tō tātou tinana tētahi momo paturopi motuhake e kiia nei ko te Immunoglobulin E (IgE) .
Ka haere ēnei paturopi IgE ka tuku tohu ki ngā 'pūtau mast' i roto i tō tātou tinana. Kia tae mai taua tohu, ka tukuna e aua pūtau te histamine.He maha ngā matū ka tukuna e ia pērā i te histamine. Nā taua matū e kīia nei ko te histamine ka pā mai ngā tohumate mate pāwera katoa i kōrerotia i mua ake nei, pērā i te mākati, te tihe, me te ihu pupuhi.
Ko wai te mea tino mōrearea ki tēnei mate?
Ahakoa kāore he pānga nui o te harore ki te nuinga o te tangata, he nui ake te mōrearea ki ētahi atu tāngata.
- Mena he mate pāwera tō tetahi o tō whānau: Mena he mate pāwera anō tō whaea, tō pāpā, ō tuākana/teina rānei (pēnei i te puehu, te hae), ka nui ake te tūponotanga ka pāngia koe e te mate pāwera ki te pokepokea ai.
- Mena he mate manawa tōu pēnei i te mate huango: Ka taea e te harore te whakararu i te mate mō te hunga kua pāngia kētia e te mate huango.
- Taiao noho: Ki te noho koe i roto i tētahi whare he nui te haumākū, ā, he ngoikore te hauhautanga, ka nui ake te tūponotanga ka pāngia koe e te harore. Ka pāngia hoki koe e te harore mō te wā roa e te mate pāwera.
Me pēhea te mōhio o te tākuta ki tēnei?
Ina haere koe ki te tākuta me ēnei tohu, ka pātai tuatahi ia ki a koe mō ō tohu, te wā e puta ai, me te taiao o tō kāinga. Kātahi ka whakahaerehia he whakamātautau tinana. Ki te whakapae rātou he mate pāwera tēnei, ka tonoa pea e rātou ētahi whakamātautau hei whakaū.
| Whakamātautau | He aha te mea e mahia ana? (He aha te mea e mahia ana?) |
|---|---|
| Whakamātautau Toto Mate Pāwera | Ka tangohia he tauira toto iti mai i tō ringa, ā, ka inehia te taumata o ngā paturopi Immunoglobulin E (IgE) hei ārai i te pokepokea ai. Mēnā he teitei tēnei taumata, tera pea he mate pāwera koe ki te pokepokea ai. |
| Whakamātautau Wero Kiri | Ko tāu mahi he tāpiri i ētahi pata wai i hangaia mai i ngā momo pokepokea ai ki te kiri o tō ringaringa, ka waruhia ki te ngira angiangi rawa. Mena he mate pāwera koe ki taua momo pokepokea ai, i roto i ētahi meneti ka whero te wāhi, ka pupuhi paku, ā, ka rite ki te ngau a te waeroa. |
He aha ngā maimoatanga mō ngā mate pāwera ki te pokepokea ai?
Kāore e taea te whakaora katoa i te mate pāwera pokepokea ai, engari ka taea e koe te whakahaere i ngā tohu me te noho i te oranga noa.
Ko te rongoā pai ko te karo i te harore. Arā, me noho tawhiti atu i ngā wāhi ka tupu te harore, me ngā wāhi hoki e kitea ana te harore.
Hei tāpiritanga, ka tohua e tō tākuta he rongoā hei āwhina i te whakaiti i ō tohu.
- Ngā pire ārai mate pāwera: Ka āwhina ēnei ki te whakaiti i te mākūkū me te tihe i puta mai i te histamine.
- Ngā steroids ihu: He tino whai hua ēnei mō te ihu pupuhi me te ihu pupuhi.
- Ngā werohanga mate pāwera / Te rongoā ārai mate: He maimoatanga roa tēnei. Ko te werohanga i tō tinana ki tētahi wāhanga iti noa o te momo pokepokea ai e pāwera ana koe. I roto i te wā, ka taunga tō tinana ki tēnei mea, ā, ka iti ake te tauhohenga.
I ngā wā katoa e hiahia ana koe ki te kite i te tākuta
Ki te mau tonu ngā tohu i kōrerotia i mua ake nei, ā, ki te whakaaro koe ko te harore te take, me toro atu ki te tākuta . Kaua e rongoā i a koe anō.
He mea tino nui: Ki te pāngia koe e te mate huango, ki te uaua rānei te manawa, kaua e whakaroa. Haere tonu ki te Tari Whawhati Tata (ETU) o te hōhipera.
Ina haere koe ki te tākuta, ka taea e koe te pātai i ēnei pātai:
- He aha ngā momo pokepokea ai ahau e mate pāwera ana?
- Me tango rongoā ahau mō tēnei?
- Me tango e au te rongoā i ia rā, i ngā wā uaua anake rānei?
- He pānga taha kei tēnei rongoā?
- Me pēhea te wehewehe tika i waenga i te mate pāwera ki te harore me te makariri noa?
- Me toro atu ahau ki tētahi tākuta mate pāwera?
Me pēhea te karo i te harore? Ngā tikanga ārai
Ahakoa kāore e taea e tātou te ārai i ngā mate pāwera, he nui ngā mea ka taea e tātou te mahi hei karo i te pānga o te pokepokea ai.
| Te Mahi hei Mahi | Ngā Taipitopito Hira |
|---|---|
| Horoia tonutia te pokepokea ai. | Horoia ina kite koe i te harore. Paura whakama Whakaranua he tīpune whakama ki roto i te kapu wai ka muru ki te wai i hangaia i te kāinga, ki te wai horoi rānei i hokona mai i te toa. Kia mau karapu me te kopare kanohi (kopare N95/KN95). |
| Whakahaerehia te haumākū i te kāinga | Whakamahia he hauhautanga i roto i te wharepaku. Whakatikahia tonutia ngā turuturu o te tuanui, o ngā pakitara, me ngā paipa wai. Whakamahia he whakamaroke hau mēnā ka taea. |
| Kia tūpato ki waho o te whare. | Kaua e purangahia ngā rau mākū, ngā poro rākau pirau rānei ki roto i te māra. Ka tupu te harore i roto. |
| Tangohia ngā mea mākū. | Tangohia ngā mea pēnei i ngā whāriki me ngā whāriki kua mākū, ā, kāore anō kia maroke tika. He mea pai anō hoki te tango i ngā mea pēnei i ngā taera tuanui kua poke. |
I ētahi wā, mēnā kua horapa nui te harore ki roto i te whare, me rapu awhina koe i tetahi tohunga.
Karere Tangohia ki te Kāinga
- He mate tino noa te mate pāwera ki te pokepokea ai. Kaua e warewarehia ngā tohu pēnei i te makariri pinepine, te tihe, me te mākūkū o ngā kanohi, pērā i te mea noa.
- Ko te huarahi pai ki te mahi i tēnei ko te karo i ngā wāhi poke me te whakahaere i te haumākū o tō whare. Whakatuwheratia ngā tatau me ngā matapihi kia pai ai te hauhautanga.
- Ki te pāngia koe e te mate huango, kia tino tupato ki ngā mate pāwera ki te pokepokea ai. Ki te uaua koe ki te manawa, haere tonu ki te tari ohorere o te hōhipera (ETU).
- Ki te mau tonu ngā tohu, kaua e rongoā i a koe anō, engari me toro atu ki te tākuta kia whiwhi ai koe i ngā tohutohu me te maimoatanga tika.
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