Kei te wehi anō hoki koe ki te eke waka? Me kōrero tātou mō te Amaxophobia!

Ka rongo koe i te mataku, i te manukanuka rānei i ētahi wā i a koe e taraiwa ana i te motuka, e eke pahi ana, e noho ana rānei i roto i te waka? Tērā pea ka tere te pao o tō ngākau, ka werawera koe, ā, ka pōuri koe. Ehara ēnei i te mataku noa iho, engari he mate kua mōhiotia e te rata. I tēnei rā ka kōrero tātou mō te wehi nui ki ēnei momo waka, e kiia nei ko te Amaxophobia .

He aha te Amaxophobia?

Ki te whakarapopoto, ko te Amaxophobia he wehi nui rawa atu, he mataku rerekē ki te taraiwa, ki te noho rānei hei pāhihi i roto i te waka. Ka tino kaha rawa tēnei wehi, ā, kāore e taea e ētahi tāngata te haere ki te mahi, ki te hokohoko, ki te mahi rānei i ngā mahi o ia rā.

Ko "Amaxa" te kupu Kariki mō te kāreti hōiho i whakamahia i ngā wā onamata. Ko te tikanga o "Phobia" ko te "wehi," e mōhiotia ana e tātou katoa. Nō reira, ka honoa ēnei kupu e rua hei hanga i te ingoa mō tēnei mate. E mōhiotia ana hoki e ētahi atu ingoa:

• Hamaxophobia
• Te mataku ki ngā motuka
• Te mataku ki te oho

He aha te mataku?

Ko te mataku nui he mataku nui, kāore e taea te whakahaere, ki tētahi mea kāore e taea te whara i a tātou. Ka taka ēnei ki roto i te wāhanga o ngā mate manukanuka .

He mate mataku motuhake anō hoki te amaxophobia. Arā, ko te wehi i puta mai i tētahi mea motuhake (i tēnei wā, he waka) he āhuatanga rānei (te taraiwa waka, te eke waka rānei).

He pēhea te noa o te Amaxophobia?

He uaua ki te hoatu tatauranga tika mō te tokomaha o te ao e pāngia ana e te amaxophobia. Nā te mea he tokomaha te hunga kāore e whakaae whānuitia kei a rātou tēnei wehi, ā, ko ētahi kāore e mōhio kei a rātou te phobia. Ki tā rātou he wehi noa iho.

Heoi, e whakaatu ana ngā rangahau i te Hononga o Amerika anake, kotahi i roto i te tekau ngā pakeke me te kotahi i roto i te rima ngā taiohi ka pāngia e tētahi momo mate pāwera motuhake i tētahi wā o ō rātou oranga. Nō reira, ehara tēnei i te mea onge pērā i tō whakaaro.

He aha ngā momo rerekē o te Amaxophobia?

He rerekē te wheako o tēnei wehi ki ia tangata, ki ia tangata. Mō ētahi tāngata, tērā pea:

• Kāore he raruraru ki te taraiwa i tētahi motuka, engari kei te wehi koe kei eke koe ki tētahi waka e taraiwahia ana e tētahi atu.
• Ka taea e koe te haere mā runga waka, engari me haere tahi koe me tētahi e tino whakawhirinaki ana koe (hei tauira, tāu tāne, tāu wahine, tāu hoa pai rānei).
• Ahakoa ko wai kei te taraiwa, e wehi ana ahau ki te haere hei pāhihi.
• Ka taea e koe te eke waka a te iwi pēnei i te pahi, te tereina rānei., engari mēnā ko te ara kotahi tonu e haerea ana e koe. Mēnā ka huri te huarahi, ka mataku.
• Ahakoa te titiro noa ki tētahi waka, te whakaaro rānei ki te eke ki runga, ka pā mai te mataku nui .

He aha te mea e tino wehi ai te tangata e pangia ana e te Amaxophobia?

He maha ngā wā, ko te hunga e mataku ana i tēnei āhua kāore e mataku ana ki te taraiwa, ki te noho rānei i roto i te waka. Engari, e mataku ana rātou kei whara, kei mate rānei i roto i tētahi aituā motuka . Tērā pea ka whakaaroaro, ka rangahau rānei rātou i ngā tatauranga mō ngā aituā motuka me ngā tukinga waka rererangi. Mā ēnei mea ka nui ake tō rātou mataku.

Ko wai kei te nui ake te mōrearea ki te whakawhanake i tēnei mate?

He nui ake te tūponotanga ka pāngia koe e te Amaxophobia, e tētahi atu mate phobic motuhake rānei mēnā kei a koe tētahi o ēnei āhuatanga e whai ake nei:

• Mena kei a koe tētahi atu wehi .
• Mena he mate manukanuka tōu.
• Mena kei a koe te mate pāwera ( he āhuatanga e pā tonu ana tō uma, e manukanuka ana hoki koe, kāore he take).
• Mena he mate whakamahi matū tōu .

He aha atu ngā mataku e pā ana ki te Amaxophobia?

E rua atu ngā momo mataku e pā tata ana ki te amaxophobia:

• Agoraphobia : Koinei te wehi o te wehe atu i te kāinga, o te mauheretia rānei i roto i tētahi wāhi, i tētahi āhuatanga rānei, ā, kāore e taea te mawhiti.
• Te mataku ki te Claustrophobia : Koinei te wehi i ngā wāhi iti, kuiti, me te whaiti (hei tauira, ngā ararewa, ngā rūma iti). Nā te mea he wāhi kuiti anō hoki te waka ki tētahi taumata, ka taea hoki tēnei wehi te hono atu ki te amaxophobia.

He aha ngā pūtake o te Amaxophobia?

He maha ngā take ka pā ki tēnei:

• He wheako mamae o mua: Whakaarohia kei roto koe i tētahi aituā motuka kino, i whati rānei tō ringa, tō waewae rānei i tētahi aituā pēnei. I noho roa rānei koe i runga i te tereina, i te pahi rānei, ā, kāore i taea te puta. Tērā pea i whara kino, i mate rānei tētahi o ō whanaunga, tētahi mema rānei o te whānau i tētahi aituā motuka kino. I kite kanohi rānei koe i tētahi aituā kino. Ka taea te whakaoho i tēnei wehi e ngā wheako pēnei. I ētahi wā ka hono atu ki te mate ahotea muri-whara (PTSD) .
• Hītori whānau: Mena he mate mataku, he mate manukanuka rānei tōu mātua, he whanaunga tata rānei, he nui ake te tūponotanga ka pāngia koe e tēnei mate. Tērā pea he whakarerekētanga ira kei a koe e nui ake ai tō mataku me tō manukanuka i ētahi atu.
• Te whakatauira:Mā te titiro noa ki tētahi e pāngia ana e te amaxophobia, te whakarongo rānei ki tētahi e kōrero ana mō tōna wehi ki ngā motuka, ka taea hoki e koe te whakawhanake i te wehi. He pono rawa tēnei mēnā ka kite, ka rongo rānei koe i ēnei mea mai i te tamarikitanga.

He aha ngā mea e whakaoho ana i te Amaxophobia?

Ka taea e tetahi momo waka – motuka, wēni, pahi, tereina, poti, waka rererangi – te whakanui ake i tēnei āhua o te amaxophobia, arā, ka nui ake te wehi.

Ko ngā āhuatanga matua e whakanui ana i tēnei wehi ko:

• Te taraiwa i tētahi waka.
• Te haereere hei pāhihi i roto i te waka.
• Mā te whakaaro noa kei roto koe i te waka ka mataku ētahi tāngata.
• Ko te mātakitaki i tētahi waka , ahakoa i te ao tūturu, i te pouaka whakaata, i te kiriata rānei, ka whakamahara mai i ahau ki tēnei wehi.

He aha ngā tohu o te Amaxophobia?

He tino ngawari ēnei tohu mō ētahi tāngata, ā, he tino kino mō ētahi atu. Ko ngā tohu matua ka kitea ko:

• Te āhua nei kei te mātao haere tō tinana .
• Pōuriuri me te māhunga māmā .
• Te werawera nui (hyperhidrosis) .
• Ngā tere o te ngakau .
• Whakapairuaki .
• Te uaua ki te manawa (dyspnea) , te āhua o te hemokai.
• Te wiri i ngā peka, i te tinana katoa rānei .
• Te mamae o te puku, te koretake rānei o te kai (dyspepsia) .

Ki te pāngia koe e tētahi, e ētahi rānei o ēnei tohu i a koe e whakaaro ana ki tētahi waka, e whakarite ana rānei ki te taraiwa, kaua e warewaretia.

Me pēhea te tautuhi i te Amaxophobia?

Mena kei te whakararuraru tō wehi ki ngā motuka i tō oranga o ia rā, ka tukuna pea koe e te tākuta ki tētahi kaiwhakatakoto whakaaro hauora hinengaro (hei tauira, he tohunga hinengaro) .

Ahakoa kāore te Amaxophobia i te whakarārangihia hei phobia i roto i te Diagnostic and Statistical Manual of Mental Disorders (DSM) a te American Psychiatric Association, ka taea e te tohunga hinengaro te tautuhi i tēnei hei mate phobia motuhake i muri i te āta tirotiro i ō tohu me te kōrero ki a koe.

I te nuinga o te wā ka taea e koe te whakapae kei a koe tētahi mataku motuhake i roto i ngā āhuatanga e whai ake nei:

• Ka puta ake tēnei wehi ina tata koe, ina noho rānei i roto i tētahi waka.
• Nā tēnei wehi, kāore e taea e koe te haere ki te mahi, te haere ki ngā huihuinga pāpori, me te mahi i ngā momo mea o te ao , ā, ka karohia e koe.
• Kei te pāngia koe e tēnei wehi ki te ora harikoa, ki te ora noa hoki .
• Te tūponotanga tūturuTērā te kare ā-roto o te wehi nui me te manukanuka, he mea tino kore e tika.
• Kua ono marama pea te roa o tēnei āhuatanga.

He aha ngā maimoatanga mō te Amaxophobia?

Ko te rongo pai rawa atu, he maha ngā maimoatanga whai hua mō tēnei āhua o te amaxophobia!

Te Whakaora Whakamārama

Ko tētahi o ngā maimoatanga matua me te tino whai hua mō te tini o te tangata hei wikitoria i tēnei wehi ko te whakaora i te wehi . Ka mahia tēnei me tētahi kaitohutohu hauora hinengaro , he tohunga hinengaro te nuinga. Inaa, kua kitea e ngā rangahau e iwa i roto i te tekau o ngā tāngata whai mataku motuhake ka kite i te whakahekenga nui o ngā tohu mā tēnei momo whakaora hinengaro .

Ko te whakaora pānga ko te whakaatu mārire i a koe ki te mea e wehi ana koe (i tēnei wā, ki ngā motuka) i roto i te huarahi whakahaeretia .

Ka tupu pēnei:

• Tuatahi, ka akona koe ki ngā tikanga manawa me te whakamarie i a koe e whakamahi ana i mua atu, i te wā hoki e mataku ana koe.
• Muri iho, ka whakaaturia ki a koe ngā mea pēnei i ngā pikitia me ngā ataata e pā ana ki ngā waka.
• Āta haere, ka tukua koe kia noho ki te nohoanga taraiwa, ki te nohoanga pāhihi rānei i tō taha i roto i tētahi waka kua tū, ka mātaki . I te tuatahi, he poto noa te wā, kātahi ka roa ake, ā, ka roa ake.
• Kātahi ka tonoa koe kia taraiwa, kia eke rānei hei pāhihi mō tētahi tawhiti poto noa iho i tētahi wāhi haumaru, pērā i tētahi papa waka takoto kau . Mā tēnei ka āwhina mārire koe ki te whakaiti i tō mataku.

Ētahi atu maimoatanga

Haunga te rongoā pānga, he maha atu anō ngā tikanga:

• Whakaora Whakamāramatanga o te Mooni Mariko: He momo whakaora whakamāramatanga anō hoki tēnei. Heoi, e whakamahi ana i tētahi hangarau rorohiko motuhake (hangarau mooni mariko) e meinga ai koe kia rite ki te mea kei roto koe i tētahi waka. Kua kitea anō hoki tēnei i roto i ngā rangahau iti hei āwhina i te whakaiti i te wehi ki ngā waka.
• Whakaora Hinengaro Whanoke (CBT): He maha ngā tākuta e whakamahi ana i tēnei momo whakaora me te whakaora whakaaturanga. Ka ako koe i te CBT ki te whakarerekē i tō tirohanga, tō whakaaro, me tō urupare ki ngā āhuatanga e whakaoho ana i tō wehi.
• Ngā Rongoā: Kāore i te maha ngā wā ka rongoatia ngā phobias mō te wā roa. Heoi, ki te mea he nui tō wehi, tō manukanuka rānei mō te pāngia e ēnei tohu i a koe e noho ana i roto i te waka (hei tauira, he motuka, he waka rererangi) ā muri ake nei, ka tohua pea e tō tākuta he rongoā hei ārai i te manukanuka mō ngā āhuatanga motuhake.

He aha ngā raruraru pea o te Amaxophobia?

Ki te kaha rawa atu tēnei āhua amaxophobia, ka pā nui ki te kounga o tō oranga .

• Tērā pea ka uaua ki a koe te haere ki te mahi, te haere ki te toa ki te hoko kai, ki te haere rānei ki ngā huihuinga pāpori.
• Kāore e taea te whakaaro nui ki te toro atu ki te whānau, te noho tahi me ngā hoa, te haere hararei rānei. Ka taea e tēnei te whakamomori i a koe .

Ka pāngia ētahi tāngata e ngā whakaeke mataku . Ka puta pea ngā tohu pēnei i te whakaeke ngakau - pērā i te mamae o te uma, te tere o te pao o te ngakau, me te uaua ki te manawa. Ko te mataku tonu kei pāngia koe e ngā whakaeke mataku ka arahi pea ki te mate mataku . Mena ka puta tēnei, me tango pea koe i te rongoā mō te wā roa hei whakaiti i te manukanuka.

Āhea koe me toro atu ki te tākuta?

Mena ka pāngia koe e tētahi o ēnei āhuatanga, me toro atu koe ki te tākuta:

• Mena ka pāngia koe e ngā whakaeke mataku .
• Mena kei te mau tonu tō manukanuka, tō wehi rānei , e whakararuraru ana i tō oranga o ia rā, i tō moe rānei.

He aha ngā pātai me pātai atu koe ki tō tākuta?

Ina kite koe i te tākuta, ka taea e koe te pātai i ēnei pātai:

• He aha ahau i mataku ai? He aha te take o tēnei?
• He aha te rongoā pai rawa atu mō tōku āhua?
• Me whakamātau ahau i te rongoā whakamahana?
• Kia pēhea te roa e hiahiatia ai he maimoatanga?
• Me āwangawanga rānei ahau mō ētahi atu raruraru ka puta mai i tēnei mate?

Hei whakamutunga, ngā mea hei maumahara (Karere hei tango ki te kāinga)

Ka kino haere ngā mataku pēnei i te Amaxophobia i roto i te wā mena kāore e rongoatia tika . Nō reira kaua e whakakorea he "mataku noa iho".

Mā tēnei wehi ka ārai i a koe kei haere ki te mahi, ka iti ake te wā e noho tahi ana me ō whanaunga, ā, ka ngaro atu i a koe ngā mea tino nui o te ao me ngā whai wāhitanga kia harikoa ai koe. Ko te kore e taea te taraiwa, te eke rānei i roto i tētahi waka ka pā kino ki tō tū motuhake me te kounga o te oranga .

Nō reira, ki te whakaaro koe kei a koe tēnei wehi, kaua e whakama, kaua hoki e mataku ki te kōrero ki te tākuta mō tēnei mea. Tērā pea ka taea e tō tākuta te tuku i a koe ki tētahi kaitohutohu hauora hinengaro whai tohu e whai wheako ana ki ngā tikanga maimoatanga pēnei i te whakaora i te mate pāwera. Kia maumahara, mā te āwhina tika me te maimoatanga, ka taea e te tini o te tangata te wikitoria i tō rātou wehi o te amaxophobia! Kāore koe i te mokemoke.

Amaxophobia , Amaxophobia, Wehi ki ngā motuka, Wehi ki te taraiwa, Phobia, Manukanuka, Hauora hinengaro, Whakaora pānga, CBT