⚡ Interactive Clinical Tool
Amount of water to drink
Know the amount of water needed per day based on weight, activity and climate
Me titiro tuatahi tātou ki te wai: Me pēhea te whakarite i te haumaru o te wai inu?
I muri i te waipuke, kaua rawa e whakaaro he haumaru te inu i te wai e puta tika mai ana i tō pūwero. Ka taea e te wai waipuke te whakaranu ki ā tātou pūnaha tuku wai, ā, ka taea e ngā huakita kino te uru mai. Nō reira, kia tūpato ki ngā whakatūpato a te tari hauora ā-rohe, a te pokapū whakahaere aituā rānei. Whakaarohia kāore he wai pounamu i a koe, engari kei te whakapae hoki koe ki te wai mai i te pūwero. I roto i tēnei āhuatanga, me pure te wai i mua i te inu. E toru ngā huarahi māmā hei mahi i tēnei. 1. Te kohua wai: Koinei te tikanga pai me te haumaru. Tāpirihia te wai e hiahia ana koe ki te inu ki roto i te kohua, whakatakotoria ki runga i te oumu ka kohuatia mō te iti rawa 1 meneti . Mena kei roto koe i te rohe maunga, he pai ake te kohuatia mō te 3 meneti pea. Kātahi ka whakawetohia ka inu. Ka patua e tēnei tikanga te nuinga o ngā huakita me ngā huaketo. 2. Te horoi ki te wai mā: Whakamahia tēnei tikanga mena kāore he huarahi hei kohua i te wai. Ko te mea anake e hiahiatia ana e koe mō tēnei he wai mā te whare kāore he kakara .- Tangohia kia 4 rita o te wai ma.
- Tāpirihia kia 8 pata (tata ki te 1/8 o te tīpune) o te wai whakama hou kua hokona ki roto.
- Inaianei whakaranua kia pai, ka waiho ki te taha mō te 30 meneti pea .
- Whakatūpato: Ahakoa ka patua e tēnei tikanga ngā huakita i roto i te wai, e kore e patua ētahi pirinoa. Kaua hoki e tāpirihia he wai mākū neke atu i te nui i tūtohutia.
Nā, kia titiro tātou ki te kai: Te haumarutanga kai i muri i ngā waipuke
Ki te tae te waipuke ki tō whare, ko te mea tuatahi me mahi e koe ko te tirotiro i ō kai kua rongoatia. Ina koa ko te mīti, te ika, te miraka, ngā hua manu, me ngā kaimoana.Ki te kore e rongoatia tika ngā kai pirau pērā i te mīti ki roto i te pouaka whakamātao, ka taea tonu e koe te pāngia e te mate, ahakoa kua tino maoa.Kia maumahara, kaua rawa e kai i tētahi kai kua pā ki te wai waipuke mō tētahi take. Ahakoa he ātaahua te āhua, tera pea kei roto he iroriki kino.Hei āwhina i a koe ki te whakatau kaupapa mō te haumaru kai, me whakamārama tātou i tēnei.
| Maka atu ēnei mea i taua wā tonu. | Ka taea te horoi me te whakamahi i ēnei mea (Ka taea te tiaki i muri i te horoinga) |
|---|---|
| Ko ngā kai katoa i roto i ngā takai kore- ārai wai (hei tauira, ngā pouaka kātene, te pepa) i rumakina ki te wai waipuke. | Ngā kai kēne arumoni kāore i pakaru. |
| He pounamu he taupoki wiri, he taupoki kati, me ngā kai kēne i hangaia ki te kāinga. | Ngā taputapu whakarewa, ngā rihi uku me ngā taputapu kai (whai muri i te horoinga pai). |
| Ngā papa tapahi rakau, ngā taputapu kai kirihou, ngā pūtu pounamu pēpi me ngā ū. Kāore e taea te horoi haumaru i ēnei. | - |
Anei me pēhea te horoi i ngā kēne me ngā ipu:
Ahakoa kāore te kēne i pakaru, kaua e whakamahia tika. 1. Tuatahi, tangohia te tapanga mai i te kēne. 2. Kātahi ka horoia kia tino pai ki te hopi. 3. Whakakorehia te kēne mā te rumaki ki roto i te wairewa o te 1/4 kapu wai mā ki te 4 rita wai mō te 15 meneti pea. 4. I muri i te horoinga, whakamahia he tohu hei tuhi anō i ngā mea o roto o te kēne me te rā paunga.
✨ Muscle recovery
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A natural magnesium treatment that relieves muscle spasms, frizz and sore muscles.
Check Availability →He aha tāu e mahi ai ina motu te hiko?
He raruraru nui anō hoki te mea ka pā ki ngā mea i roto i te pouaka whakamātao me te pouaka tio ina mate te hiko.- Kia kati tonu ngā tatau o te pouaka whakamātao me te pouaka tio i ngā wā katoa e taea ana. Pērā ai, ka noho tonu te makariri o roto.
- Ki te kore te tatau e whakatuwheratia, ka noho makariri te pouaka whakamātao mō te 4 hāora .
- Ki te kī tonu te pouaka tio , ka noho mātao mō te 48 hāora (2 rā) . Ki te haurua te kī, ka noho mātao mō te 24 hāora .
- Ki te taea e koe, whakaritea he hukapapa maroke i mua i te mate o te hiko. Ka āwhina tēnei ki te pupuri i te makariri o te pouaka tio mō te wā roa.
- Ki te mea kei te kai koe i te mīti, i te ika , i te hua manu rānei i roto i te pouaka whakamātao/pouaka tio i te mea kei te pāmahana haumaru tonu, kia tino tunua kia tino maoa .
- Horoia pai ngā hua me ngā huawhenua ki te wai ma, haumaru hoki i mua i te kai.
Ka aha koe i muri i te taenga mai o te ia?
Kia puta mai te ia, tiakina ēnei mea i mua i te whakamahinga o ngā mea i roto i te pouaka whakamātao.- Pouaka tio: Mena he inemahana kei roto i tō pouaka tio, tirohia. Mena he 4 nga nekehanga Celsius (4°C) te pāmahana, he haumaru rānei te kai. Ka taea e koe te tio anō. Mena kāore he inemahana āu, tirohia ia kete kai. Mena kei te toe tonu ngā tioata hukapapa, he tohu pai tēnā. Ko te tikanga kei te haumaru tonu te kai. Kaua e whakatau i runga i te kakara, i te āhua rānei anake.
- Te pouaka whakamātao: He haumaru te nuinga o ngā mea i roto i te pouaka whakamātao mēnā kāore i neke atu i te 4 hāora te motu o te hiko.
- Mena kua neke atu i te rua hāora te pāmahana o ngā kai pirau (mīti, ika, hua manu, toenga kai) i runga ake i te 4 nekehanga Celsius, kia tino tangohia atu.
Ko te ture māmā rawa ko: "When in doubt, throw it out!" (When in doubt, throw it out!). He pai ake i te pāngia e te mate nui nā te kai iti noa iho.Ki te pāngia koe, tētahi rānei o tō whānau e ngā tohu pēnei i te mamae o te puku, te ruaki, te korere rānei i muri i te kai i aua kai, me toro atu ki te tākuta tonu. Tērā pea he paihana kai.
Karere Tangohia ki te Kāinga
- I muri i tētahi āhuatanga kino pēnei i te waipuke, ki te mea kei te ruarua koe mō te wai inu, me kohuatia, me pure rānei i tētahi atu ara i mua i te inu.
- Tangohia ngā kai kua rumakina ki te wai waipuke, ahakoa he pai te āhua.
- Kia kati tonu ngā tatau o te pouaka whakamātao me te pouaka tio ina motu te hiko.
- Kia tae mai te ia, tirohia mēnā kei raro iho i te 4 nekehanga Celsius te pāmahana o te kai, ā, mēnā he poraka hukapapa kei roto. Ki te ruarua koe, maka atu te kai.
- Ki te puta ngā tohu o te paihana kai ( ruaki , korere ), me toro atu ki tō tākuta i mua i te wā.
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