E mōhio ana tātou katoa ki te uaua o te noho tahi me te Ankylosing Spondylitis, arā, te AS. Ehara i te mea ngāwari te whakatau i te mamae tonu o te tuara me te pakari o te ata. Engari i mōhio koe he nui ake te tūponotanga o te whakawhanake i ētahi atu mate i te AS? Kaua e mataku ina rongo koe i tēnei. Ko te mea nui ko te mōhio ki ēnei tūponotanga. Nā te mea ka taea e tātou te mahi i ngā mahi e tika ana hei tiaki i a tātou anō i mua i te wā.
Kia ako tātou mō te mate wheua.
I te whakarapopototanga, koinei te wā ka ngoikore ai ō wheua, ā, ka whati ngāwari, ahakoa he hinga noa iho. He tino noa tēnei āhuatanga i waenga i te hunga whai AS.
Kia maumahara, he mate mumura te AS i roto i te tinana. Ka pā tika tēnei mumura mau tonu ki te hauora o ngā wheua. Waihoki, ka puta pea tēnei mate `(Osteoporosis)` ahakoa kua whakaitihia te hikoi me te whakakori tinana nā te mamae me te pakari i puta mai i te AS. He mea whakamiharo, i ētahi wā ka kite ngā tākuta i ngā tohu o `(Osteoporosis)` i mua i te kitenga o ngā huringa nui o te tinana nā te AS.
Hei rongoā, kei reira ētahi taunakitanga e whakaatu ana ko ngā rongoā whakamamae mamae, inā koa ko ngā rongoā anti-inflammatory kore-steroidal (NSAID), ka āwhina pea ki te whakaiti i te mōrearea o ngā whati wheua. Heoi, he iti tonu ngā raraunga mō tēnei. Nō reira, he uaua ki te kī mēnā he tika tēnei mō te katoa. Waihoki, ahakoa ka taea e ngā rongoā e whakahaere ana i te mumura, pērā i ngā aukati TNF, te āwhina ki te whakanui ake i te kiato o te wheua, kāore anō kia mārama mēnā ka ārai i ngā whati wheua. He pai ake te kōrero ki tō tākuta mō tēnei, me te whakatau ko tēhea te mea pai mōu.
He raruraru moe anō hoki tōu?
He maha ngā tāngata whai AS e uaua ana ki te moe pai i te pō. He maha ngā take mō tēnei.
- Mamae: Koinei te take matua. I ētahi wā ka ārai te mamae i a koe ki te moe. I ētahi wā, ka kino haere te mamae nā te mea kāore koe i te nui te moe. He rite ki tētahi porowhita kino. Kua kitea e ngā rangahau he nui ake te pakari o te ata me ētahi atu tohu o ngā tūroro AS he raruraru moe tō rātou i te hunga e moe pai ana.
- Te Pouri me te Manukanuka: He mea noa te pōuri me te manukanuka i te wā e noho tahi ana me te mamae tonu. Ka pā nui hoki ēnei huringa kare ā-roto ki tō moe. Mena kua neke atu i te rua wiki koe e pouri ana, e pouri ana rānei, kua mutu rānei te mahi i ngā mea i pai ai koe ki mua, kua maha ngā marama rānei e manukanuka ana, he mea nui kia rapu tohutohu hauora . He uaua pea te mahi takitahi i tētahi mate mau tonu pēnei i te AS.
Te mamae o te waewae me ngā raruraru
Ehara te AS i te mate e pā ana ki te tuaiwi anake. Ka pā hoki ki ētahi atu hononga me ngā uaua o te tinana. He tino noa te mamae i ngā waewae.
- Te Mate Pūkahukahu: He paparanga matotoru o te kiko kei raro i te waewae e rere ana mai i te rekereke ki ngā mātao. Ko te ingoa o tēnei pupuhi ko te "Plantar Fasciitis". Ko te tohu matua o tēnei ko te mamae nui ina ara ake koe i te moenga i te ata.
- Mamae rekereke (Achilles Tendonitis): Ka taea hoki e te mumura o te uaua Achilles, e hono ana i te wheua rekereke, te whakararuraru me te whakararuraru.
Hei tāpiritanga, ka pāngia pea ngā tūroro AS e te mamae pinepine i ngā wāhi pērā i ngā hononga hope, ngā pakihiwi, ngā turi me ngā pona waewae.
Mamae te uma, engari ehara i te mate manawa (Costochondritis)
Ka mamae te uma i tēnei. I ētahi wā ka tino kino te mamae, ā, ka whakaaro pea koe he mate manawa.
Engari ehara tēnei i te raruraru ngākau. Nā te pupuhi o te kiriuhi e hono ana i ō rara ki te wheua uma i puta ai. Ko te hunga whai AS ka nui ake te tūponotanga ka pāngia e tēnei mumura. I te nuinga o te wā ka memeha noa iho, engari ki te mau tonu, me tango pea koe i te rongoā e ai ki te tohutohu a tō tākuta.
Te aro nui ki ngā mate ngakau me te toto toto tiketike
Te toto toto tiketike (hypertension)
He nui ake te tūponotanga o tēnei raruraru ki te momo rongoā e tangohia ana e koe mō te AS, kaua ki te mate tonu. Mena he tangata koe e whakamahi ana i ngā rongoā anti-inflammatory kore-steroidal (NSAID) (hei tauira, ibuprofen, diclofenac) mō te mamae AS, me mōhio koe ki te tūponotanga o te whakawhanake i te toto toto tiketike (hypertension). Kua whakaatuhia e tētahi rangahau ko te hunga e tango ana i ēnei rongoā mō te wā roa he 12% teitei ake te tūponotanga o te whakawhanake i te toto toto tiketike i te hunga kāore e tango. Nō reira, he mea tino nui kia kōrero koe ki tō tākuta, kia tirohia hoki tō toto toto i ia wā.
Mate Manawa
Ahakoa ehara i te mea noa, kua kitea e ngā tākuta he hononga i waenga i te AS me ngā mate pūnaha toto. Tērā pea ka puta ēnei āhuatanga i waenga i te 2% me te 10% o te hunga whai AS. Ahakoa kāore i te mārama te hononga i waenga i te AS me te mate ngakau, e mōhio ana tātou ka piki ake te mōrearea o te mate ngakau i te mumura mau tonu i roto i te tinana. Nō reira, koinei pea tētahi o ngā take nui mō tēnei hononga.
| Āhuatanga hauora | He whakamārama ngāwari noa iho |
|---|---|
| Ngā mate ngakau | Ka nui haere, ka ngoikore hoki te uaua o te ngākau, ka uaua ai te pupuhi toto puta noa i te tinana. |
| Ngā raruraru arataki | Te pā o te manawa kāore i te ōrite (tere, puhoi) nā ngā raruraru i roto i te pūnaha tohu hiko o te manawa. |
| Te mate pūkahukahu | Te pupuhi o te aorta, te oko toto matua e kawe ana i te toto mai i te ngākau ki te tinana. |
| Te mate o te takirere aorta | Ngā raruraru ki te takirere i waenganui i te ruma papu matua o te ngākau me te aorta. |
| Mate ngakau ischemic | Te hekenga o te rere o te toto ki te uaua o te ngākau. Ko te mate pūkahukahu te tino take o tēnei. |
Ētahi atu Āhuatanga Ārai Mate
He mate ārai mate anō hoki te AS. Ko te tikanga o tēnei ka whakaeke hē te pūnaha ārai mate o te tinana i ōna ake pūtau. Nō reira, he iti noa te mōrearea o te hunga whai AS ki te whakawhanake i ētahi atu mate ārai mate.
Mate Puku Mumura (IBD)
He mate mumura te IBD, tae atu ki te mate a Crohn me te mate ulcerative colitis. He onge tēnei i roto i te hunga whai AS. Engari he hononga kei waenganui i ngā mate e rua. Mena kei a koe ngā tohu o te AS, pērā i te mamae o te puku me te korere, he mea nui kia kōrero koe ki tō tākuta .
Te Mate Pukupuku Maha (MS)
He mate te MS e pā ana ki te roro me te taurakira. I konei anō hoki, ka whakaekea e te pūnaha ārai mate te hipoki tiaki e karapoti ana i ngā muka io. He tokoiti noa iho ngā tāngata e pāngia ana e te AS me te MS. Kei te haere tonu ngā rangahau hei whakatau mēnā he hononga tūturu kei waenganui i ngā mate e rua, mēnā rānei ka piki ake te tūponotanga o te tātaritanga o tētahi mā te toro atu ki te tākuta.
Karere Tangohia ki te Kāinga
- Ehara i te mea ko te AS (Ankylosing Spondylitis) he mate e pā ana ki te tuaiwi me ngā hononga anake. Ka pā hoki ki ngā wheua, te ngākau, me ētahi atu okana.
- Ki te puta mai ngā tohu hou pēnei i te mamae o te uma, te mamae o te waewae, te raruraru moe rānei, kaua e warewaretia. Kōrero ki tō tākuta mō ēnei tohu.
- Mena kei te tango koe i ngā rongoā whakamamae mamae (NSAID) mō te wā roa, he mea tino nui kia tirohia tō toto toto i ia wā.
- Ko te pupuri i te AS kia pai te whakahaere, arā, te whakahaere i te mumura, te huarahi pai rawa atu hei whakaiti i te mōrearea o te whakawhanake i ēnei atu mate.
- Ko te huarahi pai ki te noho hauora ko te mōhio ki tō hauora me te kōrero tuwhera ki tō tākuta, me te kore wehi, me te kore mataku.
💬 Comments (0)
Kaore ano kia tukuna he korero. Tāpirihia to korero ki konei mo te wa tuatahi.
Tāpirihia to korero