I te wiki kua taha ake nei, i haere mai tētahi taitama, tata ki te 25 tau te pakeke, ki taku whare hauora. Ko Roshan tōna ingoa. I haere mai a Roshan me te amuamu mō te mamae o tōna puku, te kore whakamarie i muri i te kai, me te mamae o te uma i ngā wā katoa.
"E Tākuta Priya, ki taku whakaaro he nui te mate kapia kei ahau. Kua tangohia e au ngā pire antacid mai i te whare rongoā, engari kāore he whakaoranga. Ahakoa kua whakahaeretia e au taku kai, kei te mamae tonu taku puku," te kī a Roshan, me te āhua ngenge.
I a au e kōrero ana ki a Roshan, ka kite ahau ehara i te mea he mate puku anake tēnei. I kī atu ahau ki a Roshan kia mahia he whakamātautau ECG (Electrocardiogram) tonu.
He aha ahau i mahi ai i tērā? Ahakoa he tokomaha te hunga e whakaaro ana he gastritis noa te mumura i roto i te uma, i te puku o runga rānei, he tohu matua pea tēnei o te mate manawa . I whakaatuhia e te whakamātautau ECG a Roshan ngā huringa morearea i roto i tōna manawa. Me i warewarehia ia e tātou hei gastritis noa, kua tūpono tōna ora ki te mōrearea i tēnei rā.
🚨 Ngā tohu whero e hiahia ana kia tere te maimoatanga ohorere
Mena ka puta ngā tohu kino e whai ake nei, kaua e warewarehia te tūponotanga o te mate gastritis, me haere tonu ki te hōhipera tata ki te rapu maimoatanga hauora ohorere:
- He mamae nui, taumaha, e pēhia ana, e kōpiripiri ana rānei i waenganui, i te taha maui rānei o te uma.
- Te mamae e horapa ana mai i te uma ki te ringa maui, ki te pakihiwi, ki te kaki, ki te kauae, ki te tuara rānei.
- Te mātao me te werawera nui, kāore he take e kitea ana (me te kore whakakori tinana, me te kore wera rānei).
- Te poto o te manawa me te mamae o te uma, me te hemonga, te whanoke rānei.
🤔 Pōhēhē: He aha ngā tohu o te mate manawa e rite ana ki te gastritis?
He tokomaha te hunga e whakapoauau ana i te gastritis me te mate ngakau nā te mea he tino ōrite ngā tohu. Ina koa ko ngā rangatahi, kāore e whakaaro ana ki te tūponotanga o te mate ngakau.
He mumura (pupuhi) te gastritis o te pakitara o roto o te puku, ā, ko ngā tohu e whai ake nei ka kitea i te nuinga o te wā:
- Te wera me te mamae i te puku o runga (i muri i te kai i ētahi wā).
- Te pupuhi me te kī tonu i muri tata i te kai.
- Te whakapūngao waikawa me te reka kawa i roto i te mangai .
- I ngā wā tino kino, ka ruaki (he toto i ētahi wā) me ngā tūtae mangu (nā te toto i roto i te puku).
Ahakoa te mate manawa, ka pāngia pea te pakitara o raro o te manawa, ka puta ngā tohu rite ki te gastritis, pērā i te mumura o te puku o runga, te koretake o te kai, me te whakapairuaki. Ehara i te mea he kino rawa ngā mate manawa katoa, ā, ka rite koe ki te pupuri i tō uma, ka hinga ki te whenua, e ai ki ngā kiriata. I ētahi wā, ka rongo noa koe i te koretake o te kai.
Me pēhea te wehewehe i waenga i te mate ngakau me te gastritis?
Anei ētahi mea ka taea e koe te mahi hei āwhina i a koe ki te mārama ki te rerekētanga o ēnei mate e rua:
1. Te ahunga o te horapa o te mamae:
Ko te mamae o te gastritis ka pā ki te puku o runga i te nuinga o te wā, engari ka horapa te mamae o te mate manawa mai i te uma ki te pakihiwi, te ringa maui, te kaki, me te kauae.
2. Te uaua ki te manawa:
Kāore i te maha ngā wā ka puta te poto o te manawa i te gastritis, engari ka taea e te mate manawa te puta te poto nui o te manawa nā te mea kua ngoikore te rere o te toto ki ngā pukahukahu me te tinana.
3. Te whakaora i ngā rongoā:
Ina pā mai te mamae o te puku, ka tere te whakaora o ngā tūroro gastritis mā te inu i ngā rongoā antacid , i ngā wai rānei. Heoi, kāore ngā rongoā antacid e whakaora i te mamae o te mate manawa.
4. Te mātao me te werawera:
Kāore ngā tūroro e pāngia ana e te gastritis noa e te werawera, e ngoikore rānei. Heoi, ina ngoikore te mahi a te ngākau, ka mātao te tinana, ka nui te werawera, ā, ka ahua kore ora.
Ngā Mea Me Mahi, Ngā Mea Kaua e Mahi
| ✔️ Ngā mea hei mahi (Mahi) | ❌ Ngā mea kāore e tika ana |
|---|---|
| Ki te pāngia koe e te wera rerekē i roto i tō uma, i tō puku rānei o runga, kaua e huna, engari me toro atu ki te tākuta mō tētahi whakamātautau ECG. | Ki te pāngia koe e te mamae o te uma kāore anō kia pā ki a koe i mua, kaua e moumou taima ki te rongoā i a koe anō, me te whakaaro he mate puku noa iho. |
| Mena kei te pāngia tetahi o tō whānau e te mate manawa, e te toto toto tiketike rānei, kia tūpato ki ngā mamae o te uma. | Kaua e tango noa i ngā rongoā antacid, ā, karohia ngā whakamātautau hauora ina pāngia koe e te mamae o te uma. |
| Ki te puta mai ngā tohu o te mate manawa, me ngaungau, me horomia hoki e te tūroro he papa aspirin 300mg (kia tae rā anō ki te wā e kite ai rātou i te tākuta). | Kaua e tukua te tūroro e whakaatu ana i ngā tohumate kia taraiwa ko ia anake ki te hōhipera. |
❓ Ētahi atu pātai pea āu (FAQ)
Ka taea e te mate manawa te mamae o te puku anake? ▼
Ae, ina koa mō ngā tāngata mate huka, ngā wāhine, me ngā kaumātua, ko ngā tohumate o te mate manawa ko te mamae o te puku o runga, te whakapairuaki, te koretake rānei o te kai, kaua ko te mamae o te uma. Ka kiia hoki tēnei ko te mate manawa puku.
Ka taea e te whakamātautau ECG te kite i te mate manawa 100% o te wā? ▼
Ka taea te tautuhi tonu i te nuinga o ngā whakaeke ngakau mā te whakamātautau ECG. Heoi, i ētahi wā, me whai whakamātautau toto (Whakamātautau Troponin) me te whakamātautau Echocardiogram (Echo) rānei hei whakaū tika i te āhua o te ngakau.
Kei te tino mōrearea ngā taiohi ki ngā mate manawa? ▼
Āe, nā te pukumahi o te noho o ēnei rā, ngā tikanga kai kino, te ahotea, me te kai hikareti, kua piki ake te maha o ngā mate manawa tae noa ki waenga i ngā taiohi i waenga i te 20 me te 30 tau te pakeke.
He aha i hoatu ai te aspirin mō te mamae o te uma? ▼
Ka ārai te āpipirini i te toto e totohu ana, ka ārai i te nui haere o te toto kua totohu i roto i te uaua toto o te ngākau, ā, ka whakaiti i te kino ki te uaua o te ngākau.
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