E wehi ana koe i te tangata? Ka mataku koe ina kite koe i te mano? He āwhati tangata pea tēnei!

Kua pēnei kē koe i mua? Ina karangatia koe ki te pāti, ki te marena rānei a tētahi hoa, ka tino manukanuka, ka mataku koe i te whakaaro ki te haere ki reira. Ka whakaaro koe, "Āe, he tini ngā tāngata kei reira... kei te titiro mai te katoa ki ahau... Kāore he tangata hei kōrero māku..." Kātahi ka whakatau koe kia kaua e haere mō tētahi take rūpahu. Mena kua pā tēnei ki a koe, ehara i te mea ko koe anake. I tēnei rā ka kōrero tātou mō te Anthropophobia, te tino wehi ki ngā tāngata, ki ngā wāhi rānei he mano tini te mano.

He aha tonu te Anthropophobia?

He kupu ngāwari noa iho, ko te Anthropophobia he wehi nui, he wehi rerekē ki te tangata. He phobia, arā, he wehi. Ka tino mataku, ka kore e pai te noho o te tangata whai mate pēnei i a ia e taunekeneke ana me te tangata, e haere ana ki ngā wāhi kīkī, ā, i ētahi wā ka titiro tika atu ki te kanohi o te tangata, e kōrero ana ki a rātou. E whakaaro tonu ana rātou kei te mātakihia, kei te whakahengia hoki rātou e ētahi atu.

I tēnei wā, kāore te DSM-5, he pukapuka e whakarōpū ana i ngā mate hinengaro, e whakarārangi ana i tēnei hei mate motuhake. Heoi, he tokomaha e whakaaro ana he mataku motuhake tēnei.

He rerekē tēnei i te mate manukanuka pāpori?

Ae, he rerekētanga kei waenganui i ngā mea e rua. Ahakoa he maha ngā tāngata e whakapoauau ana i ngā mea e rua, ehara i te mea kotahi. Ko te tangata whai mate manukanuka pāpori ka wehi i ngā āhuatanga pāpori . Hei tauira, ka tino māharahara, ka mataku hoki rātou ina haere ki tētahi pāti, ina kōrero rātou i tētahi hui, ina kōrero rānei rātou ki tētahi i roto i te toa.

Heoi, ko te tangata e pāngia ana e te anthropophobia ka wehi i te tangata, ahakoa te āhua o te āhuatanga . Arā, ko te tangata e pāngia ana e te social phobia, kāore pea ia e mataku i roto i te wāhi kīkī, kāore hoki he tangata e mōhio ana ki a ia (hei tauira, i runga i te pahi). Engari ko te tangata e pāngia ana e te anthropophobia ka wehi i te mano, i te tangata.

Me titiro tātou ki tēnei ripanga hei whakamārama ake i tēnei rerekētanga.

He aha tēnei e tupu nei? He aha ngā take?

He tino uaua ki te tohu i tētahi tino take mō tēnei, engari tera pea ētahi āhuatanga ka piki ake te mōrearea o tēnei mate.

• Te tinihanga i te whakawhirinakitanga e tētahi e tino whakawhirinakihia ana e koe: Mā te tinihanga, te wehe atu rānei a tētahi hoa tata, tētahi mema o te whānau rānei i a koe e arahi atu ki te pouri, te kore whakawhirinaki, me te wehi i te tangata.
• Hītori whānau: Mena he mate manukanuka tō tetahi o tō whānau, tera pea ka nui ake te tūponotanga ka pāngia koe e te mate.
• Ngā taurite kore o ngā homoni: Ka pāngia te hauora hinengaro e ngā huringa o ngā homoni i roto i te tinana.
• Ngā raruraru o te repe adrenal: Ka whakaputahia e ēnei repe ngā homoni ahotea i roto i tō tātou tinana. Mena he raruraru kei roto i tā rātou mahi, ka taea hoki e ia te whakaputa i ēnei momo mataku.

He aha ngā tohu o te tangata e pāngia ana e te anthropophobia?

He tokomaha ngā tāngata e pāngia ana e tēnei āhuatanga e pāngia ana e te mea e kiia nei ko te 'manukanuka ā-mua'. Arā, ka pāngia rātou e te manukanuka me te mataku mō tētahi huihuinga i mua i te tūponotanga. Ka pāngia rātou e te mataku nui i mua i te haerenga ki tētahi wāhi kei reira te tangata.

Koinei ngā mea e tino wehi ana rātou:

• E wehi ana ahau kei whakahengia ahau e ētahi atu.
• Me te mea kei te titiro katoa te katoa ki a rātou.
• E wehi ana ahau ki te titiro tika atu ki te kanohi o tētahi, ka kōrero atu.

Ka taea e tēnei ahotea hinengaro te whakaputa i ngā tohu maha o te tinana.

Me pēhea te tātaritanga a te tākuta i tēnei?

Ahakoa kāore he aratohu tātaritanga motuhake mō tēnei, ka ngana tō tākuta ki te tātaritanga i tēnei mate mā te pātai atu i ētahi pātai ki a koe.

I ētahi wā, ko tēnei wehi o te tangata he tohu pea nō tētahi atu mate hinengaro. Hei tauira, ka kitea ngā tohu rite i roto i ngā āhuatanga pēnei i te 'Avoidant Personality Disorder', te 'Paranoid Personality Disorder' me te 'Post-traumatic stress disorder' (PTSD). Nō reira, ko te mea pai ko te toro atu ki te tākuta mēnā kei te pāngia koe e ēnei uauatanga .

He rongoā kei reira mō tēnei?

Ahakoa kāore he "rongoā" mō tēnei, kaua e manukanuka. Mā te maimoatanga tika, he tokomaha kua kaha ki te whakahaere i ēnei tohu ki te taumata nui, ā, kua ora i te oranga noa . Mā te maimoatanga, ka taea te whakaiti i tēnei wehi ki te wāhi e kore ai e whakararuraru i tō oranga o ia rā.

He maha ngā tikanga maimoatanga matua e whakamahia ana.

Te Whakaora Whakamārama

Koinei te rongoā tuatahi, ā, ko te rongoā tino whai hua mō ngā mataku. Ko te tikanga, me whakaatu mārire koe ki te mea e wehingia ana e koe i roto i te taiao whakahaeretia.

1. Tuatahi: Ka ako koe ki te whakaaro i ngā mea pēnei i te kōrero ki te tangata me te noho tahi.

2. Tuarua: Whai muri i tēnā, kia taunga ki te noho tahi me tētahi rōpū iti o te tangata (tokorua, tokotoru rānei ngā hoa pono).

3. Hei whakamutunga: Me āta whakangungu koe ki te haere ki ngā wāhi he nui te mano.

Ka mahia katoatia tēnei i raro i te tirotiro a te kaiwhakaora mahi.

Te Whakaora Hinengaro Hinengaro (CBT)

He kōrero whakaora tēnei. Ka kōrero tō kaiwhakaora hinengaro ki a koe, ā, ka āwhina i a koe ki te tautuhi i ngā whakaaro rerekē, koretake hoki (hei tauira, "Kei te titiro mai te katoa ki ahau, kei te kata mai ki ahau"). Kātahi, ka ako rātou i a koe me pēhea te whakakapi i aua whakaaro ki ngā whakaaro whaitake, tūturu hoki.

Te rongoā hinengaro

Ko tā tēnei he ārahi i a koe ki tētahi āhua o te whakangā hōhonu me te arotahi kaha. I raro i tēnei āhuatanga, ka taea te whakanui ake i te angitu o te rongoā i ngā mataku.

Ngā rongoā

I ētahi wā, ka tohua pea e tō tākuta he rongoā hei whakaiti i te manukanuka. Hei tauira, ka hoatu pea he rongoā pēnei i te diazepam (Valium®) te alprazolam rānei (Xanax®) hei whakaiti i ngā whakaekenga mataku i mua i tētahi āhuatanga motuhake (hei tauira, he hui).

He aha ngā mea ka pā mai mēnā kāore koe e whiwhi maimoatanga?

Ki te kore tēnei āhuatanga e rongoatia, ka puta ake pea ētahi atu raruraru i roto i te wā.

• Ētahi atu mate hinengaro:Ka piki ake te mōrearea o te whakawhanake i ētahi atu mate hinengaro pēnei i te pouri.
• Te Motuhake Hapori: Mā te karo i te tangata ka tino mokemoke koe i te hapori i roto i te wā, ka nui ake ai te mokemoke.
• Te Whakamahi Kino i ngā Matū: Ka tahuri pea ētahi tāngata ki te waipiro, ki ngā tarukino rānei hei whakatau i tō rātou wehi me te ahotea.

Me pēhea te whakaiti i te mōrearea o tēnei āhuatanga?

Kāore he huarahi hei ārai i tēnei 100%, engari mā te whai i tētahi momo noho hauora ka taea te whakaiti i te kaha o ngā tohu.

• Inumia he nui te wai: Āraia te matewai. Whakaitihia te kawheine (kawhe) me te waipiro.
• Kai i ngā kai totika: Kai i ngā kai taurite, tae atu ki ngā huawhenua, ngā hua rākau, ngā pīni, ngā mīti kikokore, me ngā witi katoa.
• Whakakorikori tinana: He tino pai te whakakorikori tinana i ia rā mō te hauora hinengaro.
• Moe pai: Kia 7-8 hāora te moe pai i te rā.
• Kōrero ki tētahi e whakawhirinaki ana koe: He tino whakamarie te kōrero mō ō raruraru me ō kare ā-roto ki tētahi hoa pono, ki tētahi mema whānau rānei.