He mea whakamiharo te tinana. He rite ki tētahi pā kaha kua tiakina pai. He ope taua anō tō tēnei pā e mōhio ana, e whakangaro ana hoki i ngā hoariri pērā i ngā iroriki me ngā mate urutā. Ka kiia tēnei e tātou ko te pūnaha ārai mate. Engari, whakaarohia te mea ka tupu mēnā ka pōhēhē ētahi o ngā hōia o tō tātou ake ope, kāore e taea te kī ko wai te hoa, ko wai te hoariri, ā, ka tīmata ki te whakaeke i ngā pūtau hauora o tō tātou ake tinana? Koinei te tikanga o ēnei 'autoantibodies'.

He aha ngā paturopi me ngā autoantibodies?

Kia mārama tātou ki tēnei pēnei.

• Ngā Paturopi: Koinei ngā "hōia" mātau, whakangungua o tō tātou pūnaha ārai mate. Ina uru mai tētahi mea kāore e hiahiatia, pērā i te iroriki, te huaketo, te huakita rānei, ki roto i te tinana, ka tautuhia e ēnei hōia te hoariri, ka whaia, ka whakangaromia. Koinei te mea e tika ana kia tupu i roto i te tinana hauora.

• Ngā paturopi ā-tinana: Koinei ngā hōia he, pōhēhē i roto i aua hōia pūkenga. Engari i te whakangaro i ngā hoariri o waho, ka whakaaro hē rātou ko ō tātou ake pūtau me ngā kiko hauora he "hoariri" ka tīmata ki te whakaeke i a rātou. He rite ki te whiu kōhatu ki tō tātou ake whare.

He aha ngā mate ka puta mai i ngā autoantibodies?

Nā te mea ka whakaekea e ngā autoantibodies ngā wāhanga rerekē o te tinana, ka rerekē pea ngā mate ka puta i runga i te wāhi i puta ai te kino. Kua rongo pea koe i ētahi o ēnei.

He torutoru noa iho ngā tauira o tēnei rārangi. Hei tāpiritanga, he maha atu anō ngā mate ka puta mai i tēnei āhuatanga.

He aha rā te take e hē ai tō tātou tinana i tēnei āhuatanga?

Kāore anō kia taea e ngā tākuta me ngā kaipūtaiao te kī me te tino mōhio he aha te tino take o tēnei. Heoi anō, he maha ngā āhuatanga matua e whakaarohia ana ka whai wāhi ki te hanganga o ēnei autoantibodies.

• Ngā Mate Pukupuku: Ka taea e ētahi mate huaketo, mate kitakita rānei te whakararu i tō tātou pūnaha ārai mate, ka kore ai e mahi tika. I ngā wā pēnei, ka taea te tīmata te whakaputa i ngā autoantibodies.
• Ngā āhuatanga taiao: E whakapaetia ana ko te taiao e noho nei tātou, te pānga ki te parahanga o te hau, me te pānga ki ētahi matū ētahi atu āhuatanga.
• Te āhua ira: Mena he mate pūnaha ārai mate tō whaea, tō pāpā, tō whanaunga tata rānei, tera pea he āhua kei a koe, he tūponotanga rānei, ki te pāngia e te mate. Engari ehara i te mea ka tino pāngia koe e te mate. He tūponotanga noa iho.

I ētahi wā, ka puta ake ngā autoantibodies kāore he take e kitea ana.

Me pēhea te kimi mēnā he autoantibodies tōu? He aha ngā maimoatanga?

Ko te mea nui i konei, ko te mea he autoantibodies noa iho i roto i tō tinana, ehara i te mea he mate tōu. Kei ētahi tāngata ēnei mea i roto i ō rātou tinana engari he ora hauora tonu, kāore he tohu.

Mena ka puta ētahi tohu (hei tauira, te mamae o ngā hononga, te ngenge nui, ngā panoni kiri), ka whakahaerehia pea e tō tākuta ētahi whakamātautau toto hei tirotiro i ēnei momo autoantibodies.

Hei tauira:

• Mena kei a koe ngā tohu o te mate rumatiki, ka tirohia e tō tākuta tō toto mō tētahi autoantibody e kiia nei ko te `(Rheumatoid factor)`.
• Mena ka pāngia koe e ngā toto totoka ohorere, e ngā raruraru rānei i te wā e hapu ana, ka whakamātauria pea koe mō ngā autoantibodies pēnei i te "Lupus anticoagulant".

Mō te maimoatanga, ehara te maimoatanga i te mea mō ngā autoantibodies tonu. Engari mō te mate pūnaha ārai mate me ōna tohu e pāngia ana e koe nā aua autoantibodies.

He maha ngā mate pūnaha ārai mate he mau tonu. Arā, ka roa te ora. Kaua e manukanuka. Mā te tohutohu hauora me te maimoatanga tika, ka taea e te tini o te tangata te whakahaere i ō rātou tohumate me te noho i te oranga noa. Me toro atu pea koe ki tētahi tākuta tohunga ki ēnei mate (he tākuta rumatiki).

Āhea ahau me toro atu ki te tākuta?

Mena kei te kitea ētahi tohu i roto i tō tinana e whakaaro ana koe he mea hou, he mea rerekē rānei (mamae, pupuhi, panoni kiri) e mau tonu ana, e kino haere ana rānei, me toro atu ki te tākuta.

Kāore he tangata e mōhio ana ki tō tinana i a koe anō. Nō reira kaua e wareware ki ō kare ā-roto, ki ngā kare ā-roto rerekē rānei. Mena kua mōhio kē koe he mate pūnaha ārai mate tōu, ā, kei te kino haere ō tohumate, kōrero ki tō tākuta mō tēnā.