He raruraru te mamae o te tuara e pāngia ana e te tini o te tangata i ēnei rā. I ētahi wā, ka uaua te mahi i ngā mahi o ia rā, nā tēnei mamae, tika? Kāore ētahi e pai ki te tango pire i ngā wā katoa, me te haere tonu ki te tākuta. Nō reira, i tēnei rā ka kōrero tātou mō ētahi atu huarahi hei whakaora i tēnei mamae o te tuara me te kore e haere ki ngā pokanga, e tango rānei i ngā mamae mamae i ngā wā katoa.
He aha te mahi wero ngira?
Ko tētahi o ngā maimoatanga pai rawa atu mō te mamae o te tuara ko te wero ngira, e kiia nei ko te "Acupuncture." Ko te whakamahi i ngā ngira tino angiangi hei whakaoho i ngā pūwāhi motuhake o te tinana e whakahaere ana i te mamae. Ahakoa he ahua whakamataku tēnei, kāore he mamae, ā, he tino whakangāwari.
Ka tīmata ētahi tāngata ki te rongo i te whakamarie i muri i te wā tuatahi. Kia mutu tēnei raupapa maimoatanga, tērā pea ka kore he mamae mō ētahi haora ki ētahi wiki. Ka tino whai hua tēnei tikanga, inā koa mēnā he mate pēnei i te mamae o te uaua, te mamae rānei e pā ana ki ngā io .
Engari kia maumahara, me mahi tēnei maimoatanga e te tangata mātau, e te tangata whai tohu hoki i tēnei mara. Ko te mea pai ko te pātai atu ki tō tākuta mō tēnei mea, ka haere ki tētahi e taunaki ana ia.
He aha te āwhina a te mirimiri i tō tuara?
Ahakoa ngā tākuta e kī ana, "He maimoatanga pai te mirimiri hei whakangāwari i ngā uaua piripono, piripono." E kore e taea e te mirimiri pai te whakaora i tō mamae tuara anake, engari ka taea hoki e ia te āwhina i a koe kia kaha ake te mahi me te whakaiti i te nui o te rongoā me tango e koe.
I kitea i tētahi rangahau ko te hunga i mirimirihia mō te haora kotahi i te wiki mō ngā wiki 10, he iti ake te mamae o ō rātou tuara, he kaha ake ō rātou nekehanga, ā, he iti ake te wā e noho ana rātou i runga i te moenga.
Ki te taea e koe, mā te mirimiri auau ka āwhina i te whakaiti i te mamae o te tuara tae atu ki te 6 marama. Ka taea hoki e koe te pātai ki tētahi kaiwhakaora mirimiri whai mātauranga mō ngā tikanga mirimiri-ā-koe ka taea e koe te mahi.
He pēhea te hiranga o te korikori tinana mō te mamae o te tuara?
Mā te noho kaha ka whakaitihia te pēhanga ki ngā kōpae i waenganui i ō tuaiwi, ka āwhina tēnei ki te whakamamae i te mamae. Ki te mahi koe i roto i te tari, ā, ka noho koe i te rā katoa,Kaua e wareware ki te ara ake, ki te totoro tinana, me te hikoi haere i te iti rawa i te kotahi i te haora.
He mea tino nui te whakakori tinana auau. Ki te taea, tīmatahia te hikoi mō te 20-30 meneti ia rā. Tīmatahia rānei he raupapa whakakori tinana hei whakapakari i ngā uaua o te tuara me te puku. He tino pai ēnei e rua mō te mamae tuara roa. Waihoki, he kōwhiringa pai rawa atu te Tai Chi, he whakakori tinana puhoi, ātaahua hoki.
Ngā Hua o te Yoga me te Pilates
He kaha ngā taunakitanga e whakaatu ana ka taea e te yoga te āwhina i te whakaiti i te mamae o te tuara. He tino whai hua hoki a Pilates . Ka whakakotahihia e ngā tikanga e rua ngā mahi totoro me ngā mahi whakapakari tinana hei whakaora i tō tuara.
Ngāna kia toru, kia whā rānei ngā rā o te wiki. Ki te taea, āta whakanuia kia kotahi hāora ia rā. Ki te kore, me mahi i ngā wā poto ina hiahiatia.
- Me mahi yoga mō te 10 meneti i tō oho ake i te ata.
- Me mahi anō mō ētahi atu meneti e 10 i mua i te haerenga ki te moe i te pō.
- Tāpirihia ētahi atu mahi whakakori tinana i ētahi atu wā o te rā mēnā ka taea.
He aha te tikanga o te whakahaere tuaiwi Chiropractic?
He tikanga maimoatanga motuhake anō hoki tēnei. Kei roto i tēnei ko te mahi a te kaiwhakaora wheua, te kaiwhakaora tinana, te tākuta motuhake rānei, hei whakatikatika i te tuaiwi. Ka taea e tēnei te whakaora nui i te mamae o te tuara. I ētahi wā, ka nui ake te whai huatanga i ētahi atu maimoatanga.
Mena kāore he kino o te io, he mamae rānei e pā ana ki te io, he kōwhiringa pai tēnei. Engari me mahi tēnei e te tohunga whai raihana, whai whakangungu hoki. He mea pai kia kōrero koe ki tō tākuta whānau me te tiki i ōna whakaaro i mua i te tīmatanga o tētahi o ēnei maimoatanga.
He whakaora kei te wātea mai i ngā rongoā otaota?
E whakaponohia ana ka taea e ētahi otaota te āwhina i te mamae o te tuara, engari kāore anō kia nui ngā taunakitanga pūtaiao mō tēnei. Kei te whakamātautau ētahi i ēnei mea. Heoi anō, me kōrero koe ki tō tākuta i mua i te whakamahi i tētahi o ēnei.
| Rongoā/tipu | Te mahi me te whakamahinga |
|---|---|
| Kirimi Capsaicin | He mea hanga ēnei mai i tētahi matū kei roto i ngā pepa tiri. Ina pania ki te tuara, ka ārai i ngā tohu mamae kia kore e tae atu ki te roro, ka whakaiti i te mamae. |
| Tangohanga wīro mā | He tipu tēnei he rite ngā āhuatanga ki te āpipirini. Ka taea e ia te whakaora i te mamae. |
| Te maikuku o te rewera | E whakaarohia ana hoki ka āwhina tēnei otaota, e whakamahia ana hei rongoā i te osteoarthritis, i te mamae o te tuara. E wātea ana i roto i ngā kāpū, i ngā papa, i te hinu rānei. |
Me ako anō hoki tātou mō te Biofeedback me ngā Maimoatanga Hinengaro?
He momo maimoatanga rerekē tēnei. Ko te Biofeedback he tikanga e whakamahi ana i ngā taputapu motuhake hei āwhina i a koe ki te aroturuki i ngā mea e tupu ana i roto i tō tinana (te tere o te manawa, te tere o te ngakau). Mā tēnei ka taea e koe te whakamarie i tō tinana me te ako ki te whakahaere i te mamae mau tonu.
Hei tāpiritanga, kei reira ngā tikanga whakaiti ahotea e ahu mai ana i te aroātahi, pērā i te whakangā me te whakaaroaro. E ngana ana ēnei ki te whakamahi i tō hinengaro hei whakaiti i te kare o te mamae. Heoi, kua whakaatuhia e ngā rangahau he rerekē ngā hua mō te whai huatanga o ēnei tikanga. Nō reira, he uaua tonu te kī he pēhea te whai huatanga.
Karere Tangohia ki te Kāinga
- Haunga te rongoā, te pokanga rānei, he maha atu anō ngā maimoatanga kē atu mō te mamae o te tuara.
- I mua i te tīmatanga o tētahi o ēnei maimoatanga, me kōrero koe ki tō tākuta mō tēnei mea, me te rapu tohutohu hoki.
- He roa te wā e hiahiatia ana hei whakakorikori tinana me te yoga kia kitea ai ngā hua, nō reira he mea nui kia mahi tonu , kaua hoki e ngenge.
- Whakarongo ki tō tinana. Mēnā ka whakanui ake tētahi maimoatanga, tētahi whakakori tinana rānei i te mamae, katihia, ka rapu tohutohu hauora.
- Me rapu maimoatanga anake mai i ngā kaiwhakaora hinengaro whai tohu me te wheako.
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