He maha ngā wā ka mamae tō puku? (Mamae puku) Me kōrero tāua mō tēnei!

Āe, he raruraru tēnei mamae puku e pā ana ki te katoa, te taitamariki me te kaumātua, tika? I ētahi wā, ka ara ake koe i waenganui pō i te mamae puku. Ahakoa ka awhi koe i te urunga ka whiua, ka mau tonu te mamae i te ata. "E Māmā/E Pāpā, e mamae ana tōku puku!" Kua maha pea āu kōrero. Nō reira, i tēnei rā, me kōrero tātou mō tēnei mamae puku, he aha i puta ai, he aha te take, me pēhea te whakakore atu.

He aha te mamae o te puku? He aha tātou ka pāngia ai?

He kupu ngāwari noa iho, ko te mamae he huarahi hei whakamōhio mai kei te haere tetahi mea i roto i ō tātou tinana . Mā te mamae o te puku e kī mai kei te hē tetahi mea i roto i ō tātou tinana, ā, me rapu tātou i tētahi take. I ētahi wā, he ngāwari te kimi i te pūtake o te mamae o te puku. Whakaarohia he rite ki te patu a tetahi i tōna puku, ki te kai rānei i te kai kua pirau. Engari i ētahi wā, he uaua ake te kimi i te pūtake, nā te mea he maha ngā mea kei roto i ō tātou puku.

Ina mamae tō puku, tera pea he raruraru kei roto i tō whekau puku, engari ehara i te mea koinei tonu te āhua. Ehara i te mea ko tō puku anake, ko ō whekau rānei tō "puku" . Ko tō uma me te rohe katoa i waenganui i ngā wheua o tō hope. Kei roto i tēnei kōhao puku he maha ngā whekau nui, pērā i tō ate, te repeure, ngā whatukuhu, me te kōpū (i roto i ngā kōtiro). Nō reira, ko te raruraru ki tētahi o ēnei whekau ka rite ki te mamae puku. Koia te mea nui kia kitea he aha te mea e tupu ana.

He aha ngā momo take rerekē o te mamae o te puku?

He maha ngā take e puta ai ngā mamae o te puku. Me titiro tātou ki ērā.

Nā te mate kōroke

He tino take noa te koretake o te puku i roto i ngā tamariki me ngā pakeke. Mēnā kāore koe i puta he puku i roto i ētahi rā, he uaua rānei ki te tuku tūtae, he tino mārō rānei ō tūtae, tera pea he koretake tō puku. Ka rite tēnei ki te puku kī tonu, ki te mamae rānei o te puku.

• He aha tēnei e tupu ai? Mā te kore e kai i te nui o te muka (hua rākau, huawhenua, me ngā pīni), te inu wai iti rawa, me te kore e nui te whakakori tinana ka puta te mate puku.
• Me aha? Inuhia he nui te wai, kai i ngā kai he nui te muka, ā, me haere ki te wharepaku i ia rā.

Ngā mate korere, ngā mate "Rewharewha Puku" rānei

He tino take noa hoki te mate puku i te korere. E kiia ana hoki e ētahi he "rewharewha puku". Ko te nuinga o te wā ka puta mai i te mate huaketo. Engari ka taea hoki te puta mai i te mate kitakita.

• He aha ngā tohu? Ina pāngia koe e te mate korere – arā, he tūtae wai, he paru tārewa – tera pea ka pāngia koe e te whakapairuaki, te ruaki, te mamae o te tinana, me te kirika pea. Ko tēnei mamae puku ko tō tinana e kī ana ki a koe, "Haere ki tētahi wharepaku tata!"
• Ko te mea nui: Ina pāngia koe e te mate korere, ka ngaro te nui o te wai me te tote i roto i tō tinana, ka arahi pea tēnei ki te matewai . Nō reira, me inu koe i te nui o ngā wai pērā i te Jeevani, te wai porridge, me te wai karaka.

Ngā raruraru e pā ana ki te kai me te inu

Ka taea hoki e ngā mea e kainga ana e koe, e inuhia ana e koe te whakapouri i te puku.

• Kai nui: Ki te kai nui rawa i te wā kotahi, ka mamae te puku me te kore e pai te kai.
• Ngā kai kakara, hinuhinu: Ka pāngia pea ētahi tāngata e te riri o te puku me te gastritis i muri i te kai i ngā kai kakara, hinuhinu.
• Kai pirau: Mā te kai i te kai kua roa e waiho ana i roto i te pouaka whakamātao, kua pirau rānei, ka pāngia pea koe e te paihana kai, ka mamae ai te puku, ka ruaki, ka mate korere hoki.
• Te ātete kai: He uaua ki ētahi tāngata te nakunaku i ētahi kai. Ka kiia tēnei he 'ātete kai' . Hei tauira, he uaua ki te hunga he ātete lactose te nakunaku i te lactose, he huka kei roto i te miraka me ngā hua miraka. Mā te kai i ēnei kai ka pupuhi te puku, ka puta te hau, ka mamae hoki te puku.
• Mate pāwera kai: He rerekē tēnei i te kore e manawanui ki te kai , ā, i ētahi wā ka tino morearea. I roto i te mate pāwera kai, ka tauhohe tō tātou pūnaha ārai mate ki te pūmua i roto i te kai, ka kino te tinana. Haunga te mamae o te puku, ka puta hoki ngā tohu kino pēnei i te ponana kiri, te uaua ki te manawa, me te pupuhi o te mata. Me karo tonu te tangata he mate pāwera kai i te kai e pā ana.

He mate morearea te apendisitis.

He mea tēnei hei āwangawanga māu. Mēnā ka tīmata te mamae i te taha o tō puku, ā, ka heke haere ki te taha matau o tō puku, he apendisitis pea.

Ngā tohu o te āpenikiri:

* He mamae nui e tīmata ana i te taha o te puku, ka heke ki te taha matau.

* Te kirika.

* Te ruaki.

* Te ngaronga o te hiahia kai.

* Kei te piki haere te mamae.

He āhuatanga ohorere tēnei, ā, me toro atu koe ki te tākuta tonu. Nā te mea ka pangia pea tētahi wāhanga o te whekau iti e kiia nei ko te apenipiti, ā, ka pakaru, ka mōrearea pea.

Ētahi atu mate urutā me ngā raruraru hauora

• Mate Pukupuku Mimi (UTI): He mea noa, inā koa i waenga i ngā kōtiro. Ka pāngia pea koe e te wera i te wā e mimi ana, te mimi pinepine, me te mamae o te puku o raro.
• Te aukati i te puku: He āhuatanga ohorere anō hoki tēnei. Ko ngā tohu ka uru atu ki te mamae nui o te puku, te ruaki, te korere, me te hau.
• Te ngaunga o te puku/Te mate puku: Ka pā mai pea te ngaunga o te puku me te mamae o te puku o runga nā te pikinga o te waikawa o te puku ki roto i te korokoro.
• Te Mate Puku Whakararuraru (IBS): He mate mau tonu tēnei ka puta ai te mamae o te puku, te pupuhi, te kōroke, me te mate korere.
• Mate Puku Mumura (IBD): He mate mumura mau tonu hoki tēnei o ngā whekau. Kei roto ko ngā momo mate e rua e kiia nei ko te mate a Crohn me te mate ulcerative colitis. Ko ngā tohu ko te mamae o te puku, te korere (he toto i ētahi wā), me te ngaronga taumaha.
• He mate i ētahi atu wāhi o te tinana: I ētahi wā ka pāngia te puku e te mamae o te korokoro, te niumōnia , te mate taringa, te maremare rānei. I ēnei wā, ka puta pea te mamae o te puku me ngā tohu matua.

Te ahotea me te mamae o te puku

I mōhio koe he maha ngā tamariki (me ngā pakeke!) e pāngia ana e te mamae puku e kiia nei ko te "puku io" ina manukanuka, ina mataku, ina ahotea rānei? Ko te tikanga o tēnei ko te pēhanga i roto i ō rātou hinengaro ka puta mai hei puku pouri.

• Hei tauira: Ina tata mai te whakamātautau, ina neke koe ki tētahi kura hou, ina raru rānei koe i te kāinga, ka pāngia ētahi tāngata e te mamae o te puku, te whakapairuaki, te pupuhi rānei. Nā te hononga i waenganui i tō tātou roro me te pūnaha puku (tuaka puku-roro) tēnei.

Me pēhea te kimi a te tākuta i te pūtake o te mamae o te puku?

Ina haere koe ki te tākuta me te mamae o te puku, ka pātai tuatahi ia i ētahi pātai ki a koe:

• Kei hea te mamae?
• He aha te momo mamae? (He mamae nui, he wero, he wero rānei?)
• Nō hea?
• He pai ake i mua atu i te kai, i muri rānei i te kai?
• He tohu kē atu anō kei reira? (pēnei i te kirika, te ruaki, te korere, te mate puku)
• Kei te pēhea ō tikanga kai?
• Kei te pēhea ō whanonga puku?

Kātahi ka tirotirohia koe e rātou. Ka pā atu rātou ki tō puku, ka whakarongo ki tō manawa, ā, ka tono pea kia whakamātauria he toto, he mimi, he tūtae , he matawai ultrasound rānei.

I muri i ēnei mea katoa, ka hoatu pea e te tākuta ētahi rongoā ki a koe, ka hoatu rānei he tohutohu motuhake mō te kai me te inu hei āwhina i tō tinana kia ora.

Ki te kitea ohoreretia tō mate apendicitis , me mahi koe i tētahi mahi pokanga e kiia nei ko te appendectomy . Ko te mahi tēnei hei tango i te apendicitis kua pangia. Kaua e manukanuka, he pokanga noa tēnei.

Mena nā te ahotea te take o ō raruraru puku, ka tukuna pea koe e tō tākuta ki tētahi tohunga, pērā i te tohunga hinengaro , i te kaiwhakatakoto whakaaro rānei. Ka taea e ēnei tohunga te āwhina i a koe ki te tautuhi i te pūtake o tō ahotea, me te hoatu whakaaro ki a koe mō te whakatau, te whakatau rānei i ngā raruraru.

He aha tā tātou e taea ai te ārai i te mamae o te puku?

"He pai ake te ārai i te rongoā," te kī a rātou. Nō reira, he mea tino nui te whai i ēnei tikanga hei ārai i te mamae o te puku:

• Kaua e kai nui rawa i te wā kotahi:Kaua e kai kia kī ra ano koe, engari me kai iti noa, kia maha ngā wā i te rā.
• Kai i ngā kai momona i te muka: Kia auau ai te nekenekehanga o tō puku, kai i ngā kai momona i te muka, pērā i ngā hua rākau, ngā huawhenua, ngā pīni, me ngā witi katoa.
• Inumia he nui te wai: Inuhia kia 8 karāhe wai i te rā, ko te wai parakore te mea pai.
• Te akuaku o te ringa: Horoia pai ō ringaringa ki te hopi me te wai i mua i te kai me muri i te whakamahi i te wharepaku. Ka taea e tēnei te ārai i ngā mate maha.
• Kaua e kai i mua tonu i te moe: Kai i te tina i te iti rawa 2-3 hāora i mua i te moe. Kaua e moe i a koe e kai ana.
• Kia nui te moe: Kaua e tukua tō tinana kia ngenge, kia nui te moe. Me moe ngā tamariki nohinohi mō te 8-10 hāora i te iti rawa i te rā.
• Whakakorikori Tinana: He pai te whakakorikori tinana i ia rā mō te mahi a te puku me te hauora whānui.
• Āta tirohia te rā paunga o te kai, kaua hoki e kai i ngā kai whakapae.

Hei whakamutunga, ko te mea tino nui hei maumahara!

Nō reira, hei whakamutunga, ki te mamae tō puku, me kōrero ki tētahi pakeke i te kāinga . Me kōrero ki tō māmā, ki tō pāpā, ki tētahi atu rānei e tiaki ana i a koe. Ahakoa te āhua nei he raruraru iti noa iho, i ētahi wā he tohu pea nō tētahi mea nui. Nō reira, he mea whakaaro nui kia toro atu ki tētahi tākuta me te tiki tohutohu.

Kaua e manukanuka, he ngāwari noa te tautuhi me te rongoā i te nuinga o ngā raruraru puku! Ko te mea nui ko te mōhio ki ngā tohu me te rapu maimoatanga i te wā tika.

Kia tiakina tō hauora puku. Nā te mea he tīmatanga pai te puku hauora ki te oranga hauora!

Mamae puku, mamae puku, mamae puku, mate kōroke, korere, āpenikiri