Kua pā mai te whakaaro kua tata koe te hinga i te wā i tū ake ai koe, i hikoi ai, i piko ai rānei koe ki te hiki i tētahi mea? He maha rānei ngā wā ka hinga te kaumātua i roto i tō whare me te kore taurite? Inaa, he mea nui ake te taurite o tēnei tinana, arā, te taurite, i tā tātou e whakaaro nei. Mēnā he iti noa te ngoikoretanga o tēnei taurite, ka waiho hei arai nui ki ā tātou mahi o ia rā. I ēnei wā, ka whakamahia he whakamātautau tino māmā engari he mea nui hei ine i te taumata taurite o tō tinana me te nui o te tūponotanga ka hinga koe.
He aha i mahia ai tēnei Whakamātautau Taurite Berg?
Hei whakarāpopototanga, ki te mea he mate hauora tōu ka pā ki te taurite o tō tinana, ka tūtohu pea tō tākuta i tēnei whakamātautau. He rite ki te taurite i ngā wira o te motuka. Ko te tirotiro mēnā kei te taurite te tinana.
Whakaarohia, he mīhini tino uaua tō tātou tinana. Hei pupuri i te taurite, he maha ngā mea me mahi tahi, tae atu ki te roro, te taringa o roto, ngā kanohi, ngā uaua waewae, me te tuaiwi. Mēnā he ngoikore noa iho i roto i tētahi o ēnei, ka pā ki tō tātou taurite.
Anei ētahi āhuatanga hauora ka pā ki te taurite:
- Te mate a Alzheimer: He āhuatanga tēnei e heke ai te mahi a te roro, ka ngaro ai te mana whakahaere me te taurite o te tinana.
- Ngā raruraru taringa o roto/pūnaha vestibular: Ko te taringa o roto te wāhanga o tō tātou tinana e tino kawenga ana mō tō tātou taurite. He rite ki te 'taumata wairua' i roto i te motuka. Nō reira, ki te mea he raruraru kei te taringa o roto, tera pea ka pāngia koe e te whanoke me te ngaro o te taurite.
- Ngā hauātanga hinengaro.
- Te ngaronga o te peka, te tapahi rānei.
- Mate pūkahukahu: I ētahi wā, ahakoa kāore e taea e koe te manawa tika, kāore tō tinana e whiwhi i te nui o te hāora, ka meinga koe kia kore ora, kia pāngia hoki tō taurite.
- Te mate maha-sclerosis (MS): He mate tēnei e pā ana ki te pūnaha io, ka meinga te kaha o te tinana ki te tuku karere ki ētahi atu, ka ngaro te mana whakahaere me te taurite o te uaua.
- Osteoarthritis: Ko te mamae me te ngaronga o te mahi i puta mai i te pakaru me te haehae o ngā hononga, inā koa ko ngā turi me ngā hope, ka pā ki te taurite i te wā e hikoi ana.
- Te mate a Parkinson: Ka pāngia e tēnei mate ngā wāhanga o te roro e whakahaere ana i ngā nekehanga o te tinana, ka nui te ngaro o te taurite i te wā e hikoi ana, e tahuri ana rānei.
- Te mate wareware haere tonu.
- Te whara o te taurakira.
- Te whara o te roro.
Mena kei a koe tēnei āhuatanga, he tino āwhina tēnei whakamātautau ki te aromatawai i tō mōrearea ki te hinga.
Me pēhea te mahi a tēnei Tauine Taurite Berg?
He tino māmā noa iho tēnei. Mā tō tākuta, mā tō kaiwhakaora tinana rānei koe e hoatu ki a koe ētahi mahi tino māmā tekau mā whā. Kei roto i ēnei ko te noho, te tū, me te mahi i ngā nekehanga iti.
Ka tirohia e rātou te āhua o tāu mahi i ia o ēnei mahi, ā, ka hoatu he kaute ki a koe. Ka hoatu te kaute i runga i te tauine mai i te kore (0) ki te whā (4) .
- E whā ngā tohu ka whiwhi koe mēnā ka taea e koe te mahi i te mahi me te kore he āwhina, he uauatanga rānei.
- Ka whiwhi koe i te 0 ngā tohu mēnā kāore e taea e koe te mahi i te mahi, mēnā rānei e hiahia ana koe ki te āwhina nui hei mahi.
Hei whakamutunga, ka tāpirihia ngā kaute mō ngā mahi 14 katoa. Ko te kaute katoa ka whakatau i tō tupono ki te hinga.
Ko te mea nui, ehara tēnei i te whakamātautau "paahi" "kore rānei". Ko te mea nui ko te mārama ki tō āhua me te kimi i te momo āwhina e hiahiatia ana e koe kia ora ai koe i roto i tō oranga o ia rā. Nō reira kaua e wehi i tēnei i tetahi ara.
He aha ngā mea me mahi e koe i te wā o te whakamātautau?
E 15 ki te 20 meneti te roa o tēnei whakamātautau. Mā te kaiwhakaora tinana, mā te tākuta rānei koe e kī atu kia mahia ēnei mahi. He tino māmā noa iho ēnei. Kia kite tātou he aha ēnei.
| Mahi hei mahi | Hei whakarāpopototanga... |
|---|---|
| Te whakatika ake i te tūnga noho | Me noho koe ki runga i te tūru, me tū tika, me te kore awhina o ō ringaringa. |
| Tū ana me te kore he tautoko | Me tū tika koe mō te rua meneti, kaua e pā ki tetahi mea. |
| Te noho me te kore he tautoko | Me noho koe i runga i tētahi tūru, kāore he tuara o muri, me ō ringa kua piko, mō te 2 meneti. |
| Te noho mai i te tūnga tū | Me ata noho koe ki runga i te tūru, me te whakahaere hoki i a koe mai i te tūnga tū. |
| Te neke mai i tētahi tūru ki tētahi atu | Me whakatika koe i tētahi tūru ka noho ki tētahi atu tūru e tata ana. |
| E tū ana me te katia o ngā kanohi | Me tū koe mō te 10 hēkona, kaua e pā ki tetahi mea, me te katia ō kanohi. |
| Tū tahi ana ngā waewae e rua | Me tū koe, kāore he tautoko, me te pupuri i ō waewae kia tata tetahi ki tetahi. |
| Te piko whakamua me te ringa totoro | I a koe e tū ana, me totoro ō ringa ki mua kia tae ki te tawhiti e taea ana, me te kore e hinga. |
| Te tango i tētahi mea mai i te whenua | He rite ki te hū e takoto ana i te whenua e tata ana ki tō waewae, me hiki ake e koe, kaua e ngaro tō taurite. |
| Te tahuritanga me te titiro whakamuri | I a koe e tū ana, me tika tonu ō waewae, me titiro ki muri i a koe, ki tua hoki i ō pakihiwi. |
| Te hurihuri i te porowhita katoa (360 nekehanga) | Me huri koe i tētahi porowhita katoa ki te wāhi tonu e tū ana koe. |
| Te whakatakoto i ō waewae ki runga i te tūru i mua i a koe | Me whakatakoto e koe tētahi waewae ki runga i tētahi tūru iti kei mua i a koe, kātahi ka tangohia, ka whakatakotoria te waewae kē ki runga. Me mahi koe i tēnei i ngā wā maha. |
| Tū kotahi te waewae ki mua tonu i tētahi (tūnga tandem) | Me tū koe me ō waewae i te rārangi kotahi, me te pā ki te rekereke o te waewae kotahi me ngā māikuku o te waewae kē. |
| Tū i runga i te waewae kotahi | Me tū koe i runga i te waewae kotahi, kāore he tautoko mō te roa e taea ai. |
E wehi ana koe ki te mahi i ēnei mea?
I a koe e mahi ana i ētahi o ēnei mahi, inā koa he raruraru taurite tōu, he mea noa te mataku me te manukanuka, "Āe, ka hinga ahau?" Engari kāore koe e manukanuka ki tēnā. Nā te mea kei tō taha tonu tō tākuta, tō kaiwhakaora tinana rānei i tēnei whakamātautau. Ki te mea kei te whakaaro koe ka hinga koe, kei te rite tonu rātou ki te hopu i a koe me te āwhina i a koe.
Waihoki, ki te mamae koe i a koe e mahi ana i tētahi mahi, ki te uaua rānei ki te mahi, me kī tonu atu. Kāore he take e akiaki ai i tētahi mea.
He aha tā ngā tohu e kī ana?
Ka taea e te kaute katoa te awhe mai i te 0 ki te 56. Ko te iti o te kaute, ko te teitei ake o tō tūponotanga ki te hinga. E toru ngā āhuatanga matua e pā ana ki te āhua o tō kaute:
- Te whakaoti i te mahi me te kore āwhina: Whakaarohia kei te tū koe i runga i te waewae kotahi. Ki te taea e koe te mahi me te kore e whakamahi i ō ringaringa, e pupuri rānei i tetahi mea, ka nui ake ngā tohu ka riro i a koe.
- Te noho i tētahi tūranga: I ētahi wā ka tonoa koe kia noho i tētahi tūranga mō te meneti pea. Ki te nui ake āu mahi, ka teitei ake te kaute.
- Te noho pūmau i a koe e neke ana: I a koe e neke ana, me aro anō koe ki te pupuri i tō tū hei taurite i te taumaha o tō tinana.
I runga i tō kaute katoa whakamutunga, ka wehea koe kia toru ngā wāhanga matua, ā, mā te tākuta e tūtohu te momo āwhina e hiahiatia ana e koe hei haereere haumaru.
| Te whānuitanga o ngā kaute (mai i te 56 ngā tohu katoa) | He aha ngā kōrero o tēnei, me ngā mea e taunakihia ana e ia |
|---|---|
| Kaute 41 - 56 | Ko te tikanga o tēnei he pai tō taurite. He iti rawa te tūponotanga o te hinga. Ka taea e koe te neke haere me te haumaru, me te kore he āwhina. |
| 21 - 40 ngā tohu | He paku noa iho te tūponotanga o tō hinganga. Tērā pea me āwhina koe kia hikoi haumaru ai. He tokotoko, he taputapu hikoi rānei tēnei. |
| Kaute 0 - 20 | Ko te tikanga o tēnei he nui te mōrearea o tō hinganga, ā, me whakamahi pea koe i te tūru wīra hei haereere haumaru. |
Āhea ahau me kite i te tākuta?
I te nuinga o te wā, ka mahia tēnei whakamātautau taurite Berg ki tētahi tangata kua pāngia e ngā raruraru taurite. Nō reira, ki te mea he mate tōu, ki te kino haere ngā tohu , ki te puta mai rānei he tohu hou, me kōrero ki tō tākuta.
Ahakoa te tangata kāore i te mate, ka pāngia pea e te whanoke, te māuiui, me te ngaro o te taurite. He wā poto noa iho ēnei. Heoi, he tohu tōmua anō hoki ēnei mō ētahi mate hauora. Nō reira, ki te roa atu i te haora te roa o ēnei tohu, ki te haere tahi mai rānei me ngā tohu e whai ake nei, me toro atu ki te tākuta tonu.
- Ānini
- Mamae kaki
- Whakapairuaki me te ruaki
Ma tō tākuta e whakahaere ngā whakamātautau e tika ana, ā, ka kitea he aha te take o tēnei whanoke me te ngaro o te taurite.
He pēhea te pono o tēnei whakamātautau?
He whakamātautau paerewa te Berg Balance Scale e whakamahia ana puta noa i te ao hei ine i te taurite me te mōrearea hinga. Kua whakaatuhia e ngā rangahau he tikanga tino pono tēnei.
Engari he herenga anō hoki kei roto i tēnei. Hei tauira, kāore e taea te whakamahi i tēnei whakamātautau hei kite i ngā hapa o te haere. Ko tō 'haere' e pā ana ki te huarahi e hikoi ai koe. Ko ētahi ka nekeneke i ō rātou waewae, ko ētahi ka hikoi me te nekenekehanga. He whakamātautau motuhake hei kite i ngā mea pēnei.
Hei whakamutunga, ka uaua pea te mahi i ō mahi o ia rā nā ngā raruraru taurite, ā, ka kore ai koe e kaha ki te mahi pērā i tāu e hiahia ana. He huarahi pai te whakamātautau taurite Berg hei aromatawai mēnā ka taea e koe te neke haere me te haumaru me te maia. Mā ngā hua ka āwhina tō tākuta me tō kaiwhakaora tinana ki te whakarato i te tautoko, ngā mahi whakakori tinana, me te ārahi e hiahiatia ana e koe.
Karere Tangohia ki te Kāinga
- He whakamātautau māmā te Berg Balance Scale e ine ana i tō taurite me te mōrearea o te hinga.
- Ehara tēnei i te whakamātautau "paahi" "raro" rānei. Ko te mea nui ko te mārama ki tō āhuatanga me te whakatau ko tēhea āwhina e hiahiatia ana e koe.
- Kaua e manukanuka kei hinga koe, nā te mea ka noho tonu tētahi tohunga (tākuta, kaiwhakaora tinana rānei) ki tō taha i te wā o te whakamātautau.
- Ko te iti o te kaute, ko te teitei ake o te tūponotanga o te hinga. I runga i ngā hua, ka tūtohutia mēnā me whakamahi koe i tētahi taputapu āwhina pēnei i te tokotoko, te taputapu hikoi, te tūru wīra rānei.
- Ki te mea he maha ngā wā ka pōuri koe, ka wiri rānei, kaua e warewaretia, ā, me kōrero ki tō tākuta.
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