Ka hikoi tātou, ka oma, ka poipoi i ō tātou ringa, ka hiki i ngā mea i ia rā. E mōhio ana koe nā te mahi tahi a ō tātou uaua me ō tātou wheua i puta ai ēnei mea katoa. Engari kua whakaaro koe me pēhea te hononga o ēnei uaua me ngā wheua ki a rātou anō? Ina kōrerohia tēnei, ko ngā uaua anake te mea e whakaarohia ana e te nuinga o te tangata. Engari, he kiko honohono motuhake kei reira he rite ki ngā uaua, engari he rerekē, e āwhina ana i te nekehanga me te pumau o ō tātou tinana. Koinei tā tātou e kōrero ai i tēnei rā. Ko te aponeurosis tēnā.
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He aha te aponeurosis?
Ko te aponeurosis he momo kiko honohono papatahi, kaha, rite ki te kiriuhi e kitea ana i roto i ō tātou tinana. Ina koa, ka hipokina ō tātou uaua, ā, ka āwhina ki te hono i aua muka uaua ki ō tātou wheua me te kiriuhi. He rite tonu te mahi ki te uaua. Ka honoa e rāua ngā uaua ki ngā wheua.
Whakaarohia kei te piko tō ringa. Kātahi ka kōpiri tetahi o ō uaua. I tēnei wā, ka mahi te aponeurosis pērā i te puna , e mimiti ana i te taumahatanga me te pēhanga tāpiri e puta ana. Ko te tikanga o tēnei ka mimiti i te pūngao e tukuna ana ina neke te uaua. Mā tēnei ka kaha, ka pumau hoki tō tātou tinana.
Engari ka totoro, ka whakawhāiti ngā uaua i tēnei wā. Ina whakawhāiti te uaua, ka totoro, ka neke te wheua i te uaua e piri ana ki a ia. Nō reira, ka hoatu e ngā uaua he nekehanga me te ngāwari ki ō tātou tinana.
Kia maumahara noa: Mā te aponeurosis ka kaha me te pumau te tinana, ko ngā uaua ia ka kaha te nekehanga me te ngāwari o te tinana.
Hei tāpiritanga, ka rite te mahi a te aponeurosis ki tētahi atu momo kiko honohono, arā, te fascia. Ko te fascia he kiko muka e takai ana, e tautoko ana i ō tātou uaua, ō tātou whekau, me ō tātou wheua.
He aha te rerekētanga o ēnei e rua i te āhua me te hanganga?
He kiko honohono matotoru, muka te hanga o te aponeurosis me te uaua, engari he rerekē te āhua. Me titiro tātou ki tēnei ripanga hei āwhina i a koe ki te mārama ki te rerekētanga.
| Huanga | Aponeurosis | Uaua |
|---|---|---|
| Āhua | He rite ki tētahi rau papatahi, angiangi. | He taratara, he matotoru pērā i te taura/taura. |
| Hanganga | Kei roto ngā pūtau whakaputa collagen (ngā pūtau uaua) me ngā paihere muka collagen whakarara. | He hanganga tino kaha i hangaia mai i ngā muka korara. |
| Tauwāhi me te haumarutanga | Nā te mea kei raro tonu i ngā paparanga maha o te wheua me te uaua, he onge noa iho te whara. | Nā te mea kei te tata rātou ki te mata o te tinana, he nui ake te mōrearea o te whara (hei tauira, te uaua Achilles). |
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Check Availability →Kei hea ēnei aponeuroses i roto i tō tātou tinana?
He maha ngā wāhi o roto i tō tātou tinana e kitea ai ēnei aponeuroses. Me titiro tātou ki ētahi o ngā mea matua.
Ko te mea kei te ringa (Bicipital Aponeurosis)
Kei roto tēnei i tō uaua biceps, te uaua kei mua o tō ringa o runga. Hei tika ake, he tata ake ki tō tuke. Ka whakapakari i taua wāhi. Ka āwhina hoki ki te tiaki i ngā wāhanga nui e rua o tō ringa o runga , te uaua brachial me te io median .
Te potae angiangi i runga i te mahunga (Epicranial Aponeurosis)
Ka horahia tēnei puta noa i te tihi o tō tātou angaanga. He rite ki te potae angiangi i runga i tō tātou mahunga. E toru ngā paparanga o tō tātou tumuaki. Ko te paparanga tuatahi ko te kiri. Ko te tuarua he kiko honohono matotoru. Ko te tuatoru o ngā paparanga ko te aponeurosis epicranial. Ka neke ngātahi ngā paparanga e toru, ā, ka tautoko i ngā uaua e whakahaere ana i ngā āhua o ō tātou kanohi.
Ko te mea kei runga i te nikau (Palmar Aponeurosis)
Kei roto i tō nikau tēnei. Ka toro atu i te ringaringa ki ngā pito o ō maihao. Nā te mea e piri ana ki te kiri o te nikau, ka āwhina i a tātou ki te pupuri me te hopu i ngā mea ki ō tātou ringaringa. Ka tiaki hoki i ngā uaua me ngā uaua o te nikau. I ētahi wā, i roto i te wā, ka taea e tēnei kiriuhi te mimiti me te matotoru, ka puta he mate e kiia nei ko te mate a Dupuytren .
Ko te mea kei raro i te waewae (Plantar Aponeurosis)
Kua rongo pea koe i tēnei.E kiia ana hoki ko te plantar fascia , kei raro i te waewae, e toro atu ana mai i te wheua rekereke ki mua o te waewae. Ka tiakina e ia ngā io me ngā oko toto i te kapu o te waewae. Ka tautoko hoki i te āwhata o te waewae, ka whakahaere i te nekehanga huri noa i te pona, ā, ka tohatoha ōrite te taumaha puta noa i te waewae ina hikoi koe. Ina totoro rawa tēnei kiriuhi, ka puta he mate mamae e kiia nei ko te plantar fasciitis, ka pāngia e te tini o te tangata.
Ko te mea kei te tuara o raro (Erector Spinae Aponeurosis)
Kei te wāhanga o raro o tō tātou tuaiwi. E hono ana ki tētahi atu kiko honohono matotoru, te thoracolumbar fascia. Mā ēnei uaua e wehe ngā uaua o tō tātou tuaiwi mai i ngā uaua o te pakitara puku. He mea tino nui ēnei mō te manawa, te pupuri i te tū, me te taurite i te tinana i te wā e hiki taumaha ana.
Ko te mea kei ngā taha o te puku (Aponeurosis of the External Oblique)
E hono ana tēnei ki te uaua whakarara o waho kei ngā taha o tō tātou puku. Ka toro atu tēnei uaua mai i te haurua o raro o ō tātou rara ki te hope. Ka āwhina tēnei aponeurosis i a tātou ki te huri i tō tātou tinana mai i tētahi taha ki tētahi taha, me te neke i tō tātou tuaiwi.
Nā, kua mārama koe inaianei ko te aponeurosis he wāhanga nui o tō tātou tinana e mahi ana ki a tātou, pērā i ngā uaua, engari he rerekē te huarahi. Ka hipokina e rātou ō tātou uaua, ka hono atu ki ō tātou wheua. Kei roto i tō tātou tinana katoa, e tautoko ana i ō tātou uaua, e homai ana hoki he kaha me te pumau ki tō tātou tinana. He mea nui ēnei aponeurosis kia tika ai tā tātou nekeneke.
Karere Tangohia ki te Kāinga
- He kiriuhi papatahi, kaha te aponeurosis e hono ana i ngā uaua ki ngā wheua.
- Ahakoa he rite ki ngā uaua, ko te nuinga o te wā ka whakarato i te kaha me te pumau ki te tinana. Ka whakarato ngā uaua i te nekehanga me te ngāwari.
- Kei ngā wāhanga rerekē o te tinana ēnei, pērā i ngā nikau, ngā kapu o te waewae, te tumuaki, te puku, me te tuaiwi.
- Ko te plantar fasciitis, he mate mamae e pā ana ki te tini o te tangata, ka puta mai i te mumura o te plantar aponeurosis i te pito o raro o te waewae.
- He mea nui ēnei mō te pupuri i te tū tika me te maeneene o ngā nekehanga o te tinana.
- Mena he roa te mamae o ēnei wāhanga o te tinana, he mea nui kia toro atu koe ki tō tākuta mō ētahi tohutohu .
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