⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
He aha ō whakaaro ina kī koe he pupū tō korokoro?
He rerekē te āhua o te kikī o te korokoro i te katoa. Ka rerekē anō hoki te āhua o te mamae i runga i te take. Tērā pea ka pāngia ētahi tāngata e:- Ka mamae, ka mumura rānei te korokoro .
- E pupuhi ana, e ārai ana hoki te roto o te korokoro.
- Ka uaua te horomi i te kai me te inu.
- Me te mea he pūwero kei roto i tōku korokoro.
- Me horomi tonu ahau.
He aha ngā tino take o te korokoro mamae?
Kia tirohia tātou ngā tino take o tēnei mamae, me ngā mahi hei whakatika.1. Te mate puku me te mamae o te uma (Heartburn/GERD)
Ko te gastritis te tino take e rongo ai te tini o te tangata kua purua ō rātou korokoro. Hei whakamārama, ko te waikawa o te puku e piki ake ana ki roto i te korokoro. Ka kiia tēnei ko te mate Gastroesophageal Reflux Disease (GERD). Ka puta te mumura, te mamae, me te ahua piri o te korokoro. Ngā mea ka puta ai tēnei:- Kia hohoro te takoto i muri i te kai i te kai nui.
- Te kai i ngā kai me ngā inu waikawa pērā i te hinu, te tiri, ngā kai raukikī, te tōmato , me te karaka.
- Te momi hikareti , te ahotea nui, me te momonatanga .
- Te wera, te mamae rānei o te uma i muri i te kai, i te takoto, i te piko whakamua rānei.
- He reka kawa, he reka kawa i roto i te mangai.
- Te āhua e mau ana te kai i roto i te korokoro, i te uma rānei.
Ko te huarahi pai ki te whakahaere i tēnei mate ko te karo i ngā kai kino mōu. Kati te kai i te iti rawa i te 3 hāora i mua i te moe i te pō. Waihoki, mā te pupuri i tō mahunga kia paku teitei i a koe e moe ana ka āwhina i te whakahaere i te rerenga mai o te waikawa o te puku. Ki te kore ēnei mea e āwhina, me toro atu ki tō tākuta . Ka taea e ia te tohu i ngā rongoā e tika ana ('H2 blockers', ' Proton Pump Inhibitors ' -Ka tohua ngā PPI (pēnei i te ).
2. Mate pāwera nui (Anaphylaxis)
He āhuatanga ohorere hauora tēnei. Ko te anaphylaxis he mate pāwera tere, tino kino hoki ki tētahi mea, pērā i te kai, te rongoā, te ngau pepeke rānei. Ka pupuhi ohorere, ka nui te korokoro, ka uaua te manawa, ka uaua hoki te horomi. Ka puta hoki i te anaphylaxis ēnei tohu e whai ake nei:- Te uaua ki te manawa
- Te hekenga ohorere o te toto toto ( Te toto toto iti)
- Pōuriuri, ngaro rānei te māramatanga.
- Mākūkū te waha, te kanohi, te korokoro rānei
- He ponana kiri, he whewhe rānei
- Kiri mā, kikorangi rānei
- Mamae puku, ruaki rānei
3. Te mate pūkahukahu
E rua ngā pona lymph i ia taha o ō tātou korokoro e pupuhi ana, e mamae ana hoki nā te mate huaketo, te mate kitakita rānei, ka kiia e tātou he tonsillitis. I tēnei wā, ka nui haere pea ngā tonsils, ā, ka rite ki te mea kei te aukati i tō tātou korokoro. Tērā pea ka pāngia anō hoki e ēnei tohu te tonsillitis:- Te whero me te mamae nui i roto i te korokoro
- Kirika
- Te pāorooro o te reo
- He mā, he kōwhai rānei ngā ira i runga i ngā tonsils
- Manawa kino
4. Te mate puku
He repe tairoiti nui te goiter, kei mua o te kaki. He rite te āhua o tēnei repe ki te pūrerehua. Ka whakaputa i ngā homoni e whakahaere ana i te pākia o te tinana. Ina nui haere tēnei repe, ka pā mai he kare ā-roto ki te korokoro. Ko te korenga o te iodine tētahi o ngā tino take o te goiter. Ka pā mai anō hoki i ngā raruraru o te pūnaha ārai mate o te tinana. Mena kei te mamae te korokoro i te goiter, tirohia ēnei tohu:- He puku, he pupuhi rānei i te kaki, he puku rānei i te ringa
- Te uaua ki te horomi i te kai
- Te uaua ki te manawa
- Te maremare me te pāorooro
Ki te pā mai ēnei tohu ki a koe, me toro atu ki te tākuta. Ka tirohia e ia tō kaki, ā, ki te tika, ka tonoa he whakamātautau toto, he matawai ultrasound, he koiora rānei.
5. Te ahotea me te manukanuka
Tērā pea ka ohorere koe, engari ka taea hoki e te ahotea me te manukanuka te mamae o te korokoro. Me kī kei raro koe i te ahotea nui, pērā i te whakamātautau, i te raruraru rānei i te mahi. I taua wā, ka kikī ngā uaua o tō tinana. Waihoki, ka kikī pea ngā uaua o tō korokoro, ka puta he ahua kei roto i tō korokoro he puranga (Globus sensation). Kua kitea e ētahi rangahau he pānga tika te manukanuka ki tētahi āhuatanga e kiia nei ko te 'Dysphagia'.| Take | Ngā āhuatanga matua | Me aha? |
|---|---|---|
| Te mate puku (GERD) | Mamae te uma, te reka kawa i te waha, te uaua ki te horomi. | Te whakarerekē i tō kai, te toro atu ki te tākuta me te tango rongoā. |
| Mate pāwera nui (Anaphylaxis) | Te uaua ohorere ki te manawa , te mākūkū o te kiri, te ngaro o te māramatanga. | Tukuna tonutia ki te Wāhanga Maimoatanga Ohotata (ETU) o te hōhipera. |
| Te mate tonsillitis | Te kirika, te korokoro mamae, ngā ira mā i runga i ngā tonsil. | Te rapu maimoatanga i runga i te tohutohu hauora. |
| Ko te puku | Te pupuhi i te kaki, te uaua ki te horomi, te rerekētanga o te reo. | Tirohia he tākuta kia kitea ai te take me te whiwhi maimoatanga. |
| Manukanuka | Te āhua kei te pupuhi te korokoro, engari kāore he take tinana kē atu. | Te kite i tētahi tākuta hauora hinengaro, i tētahi kaiwhakatakoto whakaaro rānei. |
Karere Tangohia ki te Kāinga
- Tērā pea ētahi take māmā noa iho mō te kare o te korokoro e kikī ana, me ētahi atu take hoki hei āwangawanga.
- Mena he uaua ki te manawa, he mamae nui te uma, he uaua rānei ki te horomi , he āhuatanga ohorere tēnei. Haere tonu ki te hōhipera.
- He tino noa te mate kapia (GERD). Ka taea te whakahaere mā te whakarerekē i ngā momo noho.
- Ki te mamae tonu tō korokoro, kaua e warewaretia. Me toro atu ki tō tākuta whānau kia kitea ai te take tika, kia whiwhi ai hoki i te rongoā.
- I ētahi wā, nā te ahotea hinengaro pea tēnei, kaua ki te mate tinana. Nō reira, kia tiakina hoki tō hauora hinengaro.
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