He mea noa ki a tātou te whakaaro ki ngā mea iti mō tō tātou āhua i ētahi wā. Engari kua pau ngā hāora ki te whakaaro mō tētahi 'hapa' e whakaaro ana koe kei a koe i roto i tō āhua, ā, kua pāngia koe e te nui o te pēhanga me te pouri mōna? Kei te mau tonu ō whakaaro pērā ahakoa te kī a ētahi 'kāore he mea pērā'? Tērā pea he mea tino nui tēnei ki a koe.

He aha te Mate Pūngāwerewere Tinana (BDD)?

Ki te whakarapopoto, ko te Body Dysmorphic Disorder , te BDD rānei, he mate hinengaro. Ko te mea ka tupu, ka tino kino tō tirohanga ki tō āhua tinana. Ka taea e ngā whakaaro me ngā kare ā-roto e pā ana ki tō āhua te whakapōuri i tō hinengaro. Hei whakamutunga, ka nui te pānga o te BDD ki tō harikoa i te ao me ō kare ā-roto mōu ake.

He rerekē ngā āhuatanga o te tinana o tātou katoa, tika? He mea noa tēnā. Engari ki te whakaaro te tangata whai BDD he 'ngā hapa nui' tētahi, ētahi rānei o ngā āhuatanga o tōna tinana. Nā tēnei whakapono, ka roa te wā e whakaaro ana koe ki ngā mea e whakaaro ana koe he 'hē' ki tō tinana, me te ngana ki te whakarerekē.

He mea tino nui tēnei: ​​He nui ake te mōrearea o te whara i a koe anō, o ngā whakaaro me ngā whanonga whakamomori rānei me tēnei mate (Body Dysmorphic Disorder). Mena kei te whakaaro koe ki te whara i a koe anō, ki te whakapae rānei koe kei te mōrearea tetahi e mōhio ana koe, rapua he āwhina tonu. Tirohia tonutia he tākuta, he kaiwhakatakoto whakaaro hauora hinengaro , haere rānei ki te rūma ohorere o te hōhipera tata. Ka taea hoki e koe te tiki ratonga tohutohu kore utu mai i ngā wāhi pēnei i te 1926 Sumitrayo i Sri Lanka.

He rite tonu te Body Dysmorphic Disorder me te Body Dysmorphia?

Tērā pea kei te whakaaro koe mēnā he rerekē te Body Dysmorphic Disorder me te Body Dysmorphia. Kāore, he ingoa e rua mō te mate kotahi. Ko te Body Dysmorphic Disorder te ingoa hangarau mō tēnei mate. Engari ko te Body Dysmorphia te ingoa e mōhiotia ana e te nuinga o te tangata.

He pēhea te noa o tēnei mate (BDD)? Mā wai e pāngia?

He pēhea te noa o te BDD? Inaa, e ai ki ngā tohunga tata ki te 2.4% o ngā pakeke i te Hononga o Amerika e pāngia ana e tēnei mate. I ētahi atu whenua, kei waenga i te 1.7% me te 2.9% te tatauranga. Ahakoa he iti noa ngā raraunga motuhake mō te noa o tōna pānga ki tō tātou whenua, he mate tēnei ka taea te whanake i roto i te tangata katoa.

Ko wai te hunga ka nui ake te tūponotanga ka pāngia e te BDD? He maha ngā wā ka tīmata i te wā e tamariki ana koe, i te 12, i te 13 rānei o ngā tau. E rua hautoru o te hunga whai BDD ka pāngia i mua i te 18 tau. Heoi, i ētahi wā ka tīmata pea i muri mai i te ao.

He aha ngā tohu o te BDD?

Āe, he aha ngā tohu o te BDD? Nā te mea ka pā ki tō tirohanga ki a koe anō me ō whakaaro mō tō āhua, ka rerekē pea ngā tohu. Me titiro tātou ki ētahi o ngā tohu e tino kitea ana:

• E pau ana ngā hāora ki te whakaaro ki tētahi mea e whakaaro ana koe he 'hapa', he 'ira' rānei o tō tinana. Ahakoa te kī a ētahi atu ehara i te mea nui, kāore pea rātou e kite. Waihoki, ka whakataurite tonu koe i tō āhua ki ō ētahi atu. Whakaarohia, e whakaaro ana a Nimali he roa te ihu o Nimali. Ka whakaaroaro ia mō taua mea i te rā katoa, ka titiro ki te whakaata, ka pātai ki ana hoa, 'He roa te āhua o tōku ihu?' Ahakoa te kī a ana hoa, 'Kāo, ehara i te mea pēnā,' kāore a Nimali i te tino mōhio.
• Ko te whakamatautauranga ki te tirotiro tonu i tō āhua i roto i te whakaata, i runga rānei i tētahi mata kanapa pērā i te matapihi, ki te pātai atu rānei ki ētahi atu mō ō rātou whakaaro. Ko ētahi tāngata ka karo i te tū mō ngā whakaahua, i te titiro rānei ki roto i te whakaata nā te pēhanga e pā ana ki a rātou ina kite rātou i ō rātou āhua.
• Te whakarerekē i tō āhua i ngā wā katoa. Hei tauira, te whakamākūkū i te kiri, te whakarerekē i te momo makawe, te whakarerekē rānei i ō kākahu i ngā wā katoa.
• Te tango whakaahua whaiaro i ia wā hei tirotiro i tō āhua, te whakamahi rānei i ngā tātari whakaahua hei huna, hei whakarerekē rānei i ngā wāhanga o tō āhua kāore koe e pai ki ai.
• Ko te wehi kei titiro mai ētahi atu ki a koe, kei whakahengia koe mō ngā wāhanga o tō tinana kāore koe e pai ana, ko te wehi kei kataina koe, ko te kare o te manukanuka. Ka pāngia ētahi e te mataku ina kite rātou i ngā wāhanga o ō rātou tinana kāore rātou e pai ana i roto i te whakaata.
• Te whakama, te whakarihariha rānei mō tō tinana, mō tō āhua, inā koa i ngā wāhi e whakaaro ana koe he raruraru. He maha ngā wā ka whakamahia e te hunga whai mate tinana dysmorphic (BDD) ngā kupu pēnei i te 'kino', 'whakarihariha', 'pērā', 'rerekē', 'hapa', 'kino rānei' hei whakaahua i a rātou anō, i ngā wāhanga rānei o ō rātou tinana.
• Ngā whanonga whakapaipai ātete e kino ana , pērā i te kukume makawe (Trichotillomania) me te tango kiri (Dermatillomania) . He rerekē ēnei āhuatanga hauora hinengaro i te BDD, ā, me rerekē ngā maimoatanga e hiahiatia ana.
• Te karo i ngā āhuatanga e whakaaro ana koe ka kite ētahi atu i ngā wāhanga o tō tinana kāore koe e pai ki ai. Ka taea e tēnei te whakararuraru i tō mahi, i tō kura, i tō karo rānei i ngā huihuinga pāpori me ngā hui.
• Te haere tonu ki ngā mahi hauora, inā koa ko ngā pokanga whakapaipai, me te whakaaro ki te 'whakatika' i ngā wāhanga o tō āhua kāore koe e pai ki ai.
• Te whakaaro ki te whara i a koe anō, ki te whakamomori rānei nā tō āhua.

Te koretake o te uaua

Ko tētahi atu momo motuhake o te BDD ko te muscle dysmorphia.Ko te tikanga tēnei he whakaaro kino ōu mō te āhua o tō tinana me te āhua o ō uaua (ahakoa puta noa i tō tinana, i tētahi wāhi rānei, i ētahi wāhi rānei). He maha ō whakaaro pēnei i te, 'He kikokore rawa ahau', 'Kāore i te rawaka ōku uaua'.

Te tirohanga ki tēnei āhuatanga

Ināianei, he rerekē ngā taumata o te māramatanga o te hunga whai BDD ki tō rātou āhua. Ko te 'māramatanga' he tikanga e mōhio ana rātou he koretake, he koretake hoki ō rātou whakaaro. Heoi, ko te whai māramatanga noa iho kāore e aukati i te pānga o te āhua. Ka whakaarohia hoki e ngā tākuta tēnei māramatanga i te wā e tātaritanga ana i te āhua, nā te mea ka pā ki te huarahi e rongoā ai rātou i te BDD.

E toru ngā taumata matua o te māramatanga:

• Te mōhiotanga teitei, te mōhiotanga taurite rānei: Ko te tikanga o tēnei e mōhio ana koe kāore pea ō whakahē me ō whakapono mō tō tinana i te tika, i ētahi wā kāore rānei i te tika.
• Te iti o te mōhio ki a koe anō: I tēnei taumata, e whakaaro ana koe he pono tonu ō whakapono me ō whakahē mō tō tinana.
• Te kore mārama: Ko te hunga kāore i te mōhio ki tō rātou mate BDD ka whakawhanake i ngā whakaaro pohehe e whakakaha ana i ō rātou whakapono. Mā tēnei ka whakapono rātou he tika ō rātou kare ā-roto kino mō ō rātou tinana. Ko te whakaaro pohehe ko te wā e piri tonu ana koe ki ō whakapono ahakoa he taunakitanga kei te hē. Ko te hunga kāore i te mōhio ki tō rātou mate, kāore pea e taea te mārama he hē ō rātou whakapono. Tata ki te kotahi hautoru o te hunga whai BDD he rite te taumata o te māramatanga.

He aha i puta ai tēnei (BDD)?

Kāore anō kia tino mārama ngā tohunga ki te āhua me te take rānei o tēnei mea, engari e whakapae ana rātou he maha ngā āhuatanga e whai wāhi ana ki tēnei:

• Ira: Mena kei te pāngia tetahi o tō whānau (arā, he whanaunga tata pēnei i te tamaiti, te mātua, teina rānei) e te BDD, e toru ki te waru ngā wā ka nui ake te tūponotanga ka pāngia koe e tēnei mate.
• Ngā panonitanga o te hanganga o te roro, te matū, me te mahi: Mō te hunga whai BDD, ka kaha rawa te mahi a ētahi wāhanga o te roro, ka kore rānei e mahi pērā i te mea e tumanakohia ana. Nā ēnei panonitanga ka uaua te whakahaere i ngā whakaaro me ngā mahi e pā ana ki te mate.
• Ngā Awe Ahurea me ngā Pāpāho Rongonui: He rerekē ngā paerewa ataahua me te āhua o ia ahurea. Ka taea e ngā pāpāho rongonui, e te ahurea, e te huinga rānei o ngā mea e rua te awe i ō whakaaro me ō whanonga (BDD). Whakaarohia, i roto i tō tātou hapori, ka horapa ngā whakaaro pēnei i te 'me mā koe', 'me kikokore koe', tika? Ka taea hoki e rātou te awe i tēnei.
• He hītori o te tukino, te whakahāwea, te whakatoi rānei i tō tamarikitanga: Mena he kino ngā wheako i a koe e tamariki ana, he nui ake te tūponotanga ka pāngia koe e te BDD. Waihoki, ko te whakatoi me te whakatoi a ētahi atu ka piki ake tēnei mōrearea.

He aha atu ngā raruraru ka puta mai i te BDD?

Ko te hunga whai BDD he nui ake te tūponotanga ka pāngia rātou e ētahi atu āhuatanga hauora hinengaro, tae atu ki:

• Ngā mate manukanuka.
• Te pouri.
• Ngā mate kai.
• Mate Āwangawanga-Ārai (OCD).
• Ngā mate whakamahi matū ( tae atu ki te mate whakamahi steroids i roto i te hunga e pāngia ana e te uaua dysmorphia).

Me pēhea te tautuhi i tēnei mate (BDD)?

Kāore he whakamātautau hauora motuhake hei tātaritanga i te BDD. Ka taea e te tohunga hauora hinengaro (pēnei i te tohunga hinengaro , i te tohunga hinengaro rānei) te tātaritanga i te BDD mā te kōrero ki a koe mō ō tohu, ō whakaaro, ō whanonga, me tō momo noho. Ka tātaritangahia te BDD mā te whakamahi i ngā pātai, i ngā rārangi arowhai rānei (ngā taputapu tirotiro) kua hangaia motuhake. Ka tirohia e rātou mēnā kei te tutuki koe i ngā paearu mō te mate.

He uaua ki te tautuhi i te mate (BDD)?

He maha ngā wā, ka kitea te mate o te hunga whai BDD i muri i te 10 ki te 15 tau o te whanaketanga o ngā tohu, ā, ka kaha haere te mate, ka tutuki i a rātou ngā paearu mō te mate. Ko tētahi take mō tēnei, kāore pea rātou e mōhio he tohu ēnei whakaaro me ngā kare ā-roto o tētahi mate hinengaro. Tērā pea he nui rawa tō rātou whakama, tō rātou wehi rānei ki te tono āwhina.

Nō reira, ki te kite koe, tō whanaunga rānei i ēnei tohu, he mea nui kia kōrerohia, kia rapua he āwhina. Ki te kōrerohia, kia rapua he āwhina i mua i te kino haere, ka taea e koe, e tō whanaunga rānei te karo i ngā pānga kino rawa atu o tēnei.

Me pēhea te rongoā i te BDD? Ka taea te rongoā?

Kāore e taea te whakaora katoa i te BDD. Heoi, ka taea te rongoā. Pērā i te maha o ngā mate hauora hinengaro, ka rongoāhia te BDD mā te whakakotahitanga o ngā tikanga rerekē. Ko ngā mea matua ko:

• Hinengaro Whakaora: Koinei te kupu hangarau mō te maimoatanga hauora hinengaro. Kei roto ko te kōrero mō ō kare ā-roto me ō wheako me te āwhina i a koe ki te whakawhanake i ngā rautaki whakaaro me te aro atu ki ngā raruraru. Ko ngā momo maimoatanga e rua e tino kitea ana mō te BDD ko te Whakaora Whanoke Hinengaro (CBT) me te Whakaora Whānau .
• Ngā Rongoā: Ko ngā rongoā ārai pouri he momo rongoā e whakamahia whānuitia ana hei rongoā i te BDD. Ka āwhina ēnei rongoā ki te whakahaere i ngā tohu o te BDD. Mā tēnei ka māmā ake te whakahaere i ō whakaaro me ō whanonga. Ka taea hoki e rātou te whakarei ake i ngā hua o ētahi atu maimoatanga, pērā i te hinengaro hinengaro.

He aha ngā raruraru, ngā pānga taha rānei o te maimoatanga?

He rerekē ngā momo rongoā hei rongoā i te BDD. Ka rerekē pea ō rātou pānga taha. Nō reira, he mea nui kia pātai atu koe ki tō tākuta mō ngā raruraru, ngā pānga taha rānei ka pā ki a koe.

He aha ngā mea ka taea e koe te tumanako mēnā kei a koe (BDD)?

Mena kei a koe te BDD, tera pea he iti noa iho ngā pānga i te tīmatanga, engari ka kino haere i roto i te wā. Ka pāngia koe e ngā whakaaro me ngā kare ā-roto kino mō tō tinana e ō whakaaro me ō whanonga. I a rātou e kaha haere ana, ka nui haere pea tō ahotea mō tō āhua. Ka tīmata hoki ēnei ki te pā ki tō oranga, ki te whakarerekē hoki. Ka uaua pea te ako, te mahi, me te whakahoahoa ki ētahi atu.

Ka roa te wā e kore ai e rongoatia te BDD, ka kino haere tonu. Koia te mea nui kia kitea wawetia te mate Body Dysmorphic Disorder me te rongoatia. Mā te tautuhi wawe me te maimoatanga ka āwhina i te aukati i te kino haere o ngā tohu me ngā pānga o te BDD.

(BDD) Kia pēhea te roa?

He mate ka taea te rongoā (BDD), ā, he maha ngā wā ka taea te whakahaere. Heoi, kāore e taea te whakaora katoa, ā, kāore e pai ake i a ia anō. Kia pā mai, ka noho hei mate mō te wā roa.

Heoi, ina whiwhi koe i te maimoatanga mō te BDD, ka taea e koe te wheako i tētahi wā e mārire ai, ka iti haere ō tohumate, ka ngoikore, ka ngaro katoa rānei. Ahakoa ka taea te hoki anō mai , ka hoki mai ngā tohumate, ka kaha haere, ka taea e te maimoatanga whai hua te āwhina i te whakahaere i te BDD me te whakawhāiti i tōna pānga ki tō oranga.

He aha te tirohanga mō tēnei āhuatanga?

E ai ki tā mātou i kōrero ai, he mate ka taea te rongoā i te BDD. E whakaatu ana ngā rangahau kei waenganui i te 50% me te 80% o te hunga e whiwhi rongoā ana ka heke iho ngā tohu, ka heke iho rānei te kaha. He iti ake hoki te tūponotanga ka hoki anō ngā tohu, ina hoki anō.

E tino taunaki ana ngā tohunga kia whakakotahihia te rongoā me te hinengaro whakaora, nā te mea ka āwhina i a koe ki te whakawhanake i ngā rautaki whakaaro me te aro atu ki ngā raruraru ka taea te āwhina i a koe ki te whakatau i ngā whakaaro me ngā kare ā-roto e pā ana ki te BDD.

Ki te kore e rongoatia, ka taea e te Body Dysmorphic Disorder te whakararuraru nui i tō oranga. He mea noa anō hoki te whara i a koe anō me te whakamomori i waenga i te hunga whai BDD kāore e rapu maimoatanga. Tata ki te 80% o te hunga whai BDD he whakaaro whakamomori. Ā, 1 i roto i te 4 o te hunga whai BDD ka ngana ki te whakamomori. Ko te hunga whai BDD he 45 ngā wā ka mate whakamomori i te hunga kāore he BDD. Nō reira, he mea tino nui te tautuhi me te maimoatanga wawe, inā koa mō te hunga e pāngia ana e te BDD i mua i te 18 tau te pakeke.Ki te mea kei roto i a koe ēnei whakaaro, kaua e noho mokemoke. Kōrero tonu atu ki tētahi e whakawhirinaki ana koe, tirohia rānei he tākuta, he kaiwhakatakoto whakaaro hauora hinengaro rānei. Ka taea hoki e koe te tiki ratonga tohutohu kore utu mai i ngā whakahaere pēnei i a 1926 Friends of Sri Lanka.

Ka taea te ārai i te BDD?

Ka taea te whakaiti, te ārai rānei i te Mate Pūngāwerewere Tinana? Kāore anō kia tino mārama ngā tohunga he aha i puta ai. Nō reira, kāore he huarahi i tēnei wā hei ārai, hei whakaiti rānei i te tūponotanga o te whanaketanga.

Me pēhea taku tiaki i ahau anō?

Mena kei a koe te Body Dysmorphic Disorder (BDD), he maha ngā mea ka taea e koe te mahi hei āwhina i a koe anō:

• Tangohia ō rongoā kia rite ki te mea i tohua. He maha ngā tāngata whai BDD e pai ake ana, ā, ka pai ake ō rātou tohu mā te rongoā. Kaua e mutu te tango i ēnei rongoā me te kore e kōrero ki tō tākuta. Mā te mahi pēnei ka pā mai he pānga kino, ā, ka piki ake ō whakaaro ki te whara, ki te whakamate rānei i a koe anō.
• Tirohia tō tohunga hauora hinengaro e ai ki ngā taunakitanga. Mā te kite i tētahi kaitohutohu hauora hinengaro koe e āwhina ki te whakawhanake i ngā tauira whakaaro me ngā whanonga hei āwhina i a koe ki te aro atu ki ngā whakaaro me ngā kare ā-roto e pā ana ki te BDD. Ahakoa he pai te rongoā anake, mā te hinengaro hinengaro auau me te rongoā ka taea te whakanui ake i te whai huatanga o ngā maimoatanga e rua.
• Kaua e pokanga whakapaipai. He maha ngā tāngata whai BDD e whakaaro ana me pokanga whakapaipai, me ētahi atu tikanga rānei hei whakarerekē i ō rātou āhua. Heoi, kāore ēnei tikanga e āwhina. Inaa, ina whakarerekētia te āhua mā te pokanga, mā ētahi atu tikanga whakapaipai rānei, ka nui ake te tūponotanga ka kino haere ngā tohu o te BDD, ka nui haere te kino. Ka taea e tēnei te arahi ki tētahi huringa pokanga whakapaipai.

He aha taku e taea ai mēnā kei te whakapae ahau he BDD tōku hoa aroha?

Tērā pea kāore e taea e te tangata whai BDD te mārama kei a ia te mate. Mēnā ka puta tēnei, ka ātete pea rātou ki te rapu āwhina hauora. Mēnā kei te whakaatu tō whanaunga i ngā tohu o te BDD, anei ētahi mea ka taea e koe te mahi:

• Whakarongo mai. Ki te ngana tetahi tangata whai BDD ki te whakapuaki i ōna whakaaro ki a koe, ki te kōrero mō ōna kare ā-roto me ōna whakapono mō tōna tinana, he maha tonu rātou e mataku ana, e kore e māia, ā, e mahi ana i tēnā me te nui o te whakawhirinaki ki a koe. Mā te whakarongo ka whakaatu ki a rātou kāore rātou i te mokemoke, ā, kei reira tetahi e aroha ana ki a rātou ahakoa te aha o rātou whakaaro mō rātou anō.
• Kaua e whakakorekore i ō rātou āwangawanga. Kaua e kī atu ki tētahi he BDD tōna, "Kāore he he o tō tinana." Ahakoa he āwhina tēnei, ka meinga pea rātou kia whakaaro kāore e taea e rātou te kōrero ki a koe, te tono āwhina rānei.
• Kaua e whakahāwea, kaua hoki e tautohe.Kāore pea te hunga whai BDD e mārama, e tukatuka rānei i ngā taunakitanga e whakahē ana i ō rātou kare ā-roto me ngā whakapono mō ō rātou tinana. Mā te tautohetohe ki a rātou ka ārai i a rātou ki te rapu āwhina, ka nui ake rānei te noho mokemoke.
• Whakatenatenahia rātou kia rapu āwhina. E āwangawanga ana ētahi tāngata kei whakaititia rātou, ā, ka rerekē te āhua o te manaaki i a rātou nā te mate hinengaro. Mā te kōrero pai me te tuwhera mō ngā ratonga hauora hinengaro ka āwhina i te whakaiti i te whakama. Mā tēnei ka māmā ake te kōrero a tō hoa aroha ki tētahi kaitohutohu hauora hinengaro . Ka taea hoki e koe te āwhina i a rātou ki te tiki āwhina mā te waea atu ki a rātou me te āwhina i a rātou ki te whakarite i tētahi wā hui, mā te haere tahi rānei me rātou ki aua wā hui.

He maha ngā rauemi hei ārahi i a koe ki te āwhina i tētahi e arohaina ana e koe, e pāngia ana e te BDD. Mā te whai wā ki te ako atu mō ēnei whakahaere me te mate tonu, ka taea e koe te whakarite kia pai ake ai tō tautoko i tō e arohaina ana.

Ko ēhea ngā wāhanga o te tinana e tino āwangawanga ana te hunga whai BDD?

Ina pāngia te tangata e te BDD, tera ētahi wāhanga o te tinana e āwangawanga ana rātou, e whakaaro kino ana, e kare ā-roto ana rānei. Ko ngā wāhanga e tino pāngia ana ko:

• Kiri: Mena he hakihaki, he koha rānei tōu, tera pea ka pāngia koe e te mate āhua-tinana (BDD), inā koa mō te tae o tōu ake kiri.
• Kanohi: He maha ngā wā ka pā te BDD ki te whakaaro o te tangata mō ō rātou kanohi. He maha ngā wā ka āwangawanga te hunga whai BDD mō te rahi, te āhua, ngā wāhanga motuhake rānei o ō rātou kanohi, inā koa te ihu, ngā ngutu, ngā kanohi, me ngā niho.
• Puku: Ko te hunga whai BDD ka āwangawanga i ētahi wā mō te rahi, te āhua rānei o ō rātou puku me tō rātou puku.

I runga i te ira tangata, ka pā te BDD ki ētahi wāhanga motuhake o te tinana. Hei tauira:

• Te makawe (ina koa ko te huruhuru kanohi kāore e ōrite ki ō whakaaro mōu ake, te ngaronga o te makawe, me te nui o te huruhuru i ētahi wāhi o te tinana).
• Uma me/ranei ngā ū.
• Ngā huha, ngā hope, ngā papa rānei.
• Ngā ira tāne (ina koa te rahi o te ure, te āhua whānui rānei o ngā ira tāne).

He hononga kei waenganui i te (BDD) me te (OCD)?

Ae, he hononga ngā mate BDD me te Mate Āwangawanga-Ārai (OCD) . Ko te OCD me ngā mate e pā ana he rōpū katoa o ngā mate hauora hinengaro, ā, ko te BDD he wāhanga o taua rōpū. He maha ngā tāngata ka pāngia e te OCD me te BDD i te wā kotahi.

Ka pā te Mate Pūngāwerewere Tinana (BDD) ki tō tirohanga ki a koe anō, ka meinga koe kia whakahē i a koe anō me te kore tika, me te kaha. Mēnā kei a koe tēnei mate, tera pea ka whakaaro koe he hē kei roto i tō āhua. Tērā pea ka meinga koe kia manukanuka, kia mataku, kia pouri, kia hiahia rānei koe ki te whakarerekē, ki te whakatika rānei i tō āhua.

Heoi, he mate hauora te BDD e whakararuraru ana i tō kaha ki te kite i a koe anō i tō āhua tūturu. Mā te maimoatanga, ka taea e koe te mahi ki te ārai i ēnei whakaaro me ngā kare ā-roto kino. Pērā ai, ka taea e koe te ārai i a rātou kei huri i tō oranga.

Ngā mea hei maumahara mā tātou mai i tēnei pūrākau (Karere hei tango ki te kāinga)

Āe, kua mārama ake koe ināianei ki tā tātou i kōrero ai (Body Dysmorphic Disorder - BDD) . Ko te mea nui kia maumahara koe, ehara i te mea ko koe anake. Mena he whakaaro tonu, he whakaaro kore e taea te whakahaere mō tō āhua, e pā ana ki tō oranga o ia rā me tō harikoa, kaua e whakakore noa i tēnei mea he mea noa iho.

• He mate hauora hinengaro te BDD, ehara i te ngoikore.
• He maimoatanga kei reira mō tēnei. Ka taea te whakahaere i tēnei āhuatanga mā te hinengaro hinengaro, me te rongoā mēnā e tika ana.
• Ko te tere o tō rapu āwhina, ko te pai. Kāore he take e whakama ai, e mataku ai rānei. Tirohia he tākuta pono, he tohunga hinengaro, he tohunga hinengaro rānei.
• Ehara i te otinga te tahuri ki te pokanga whakapaipai hei 'whakatika' i tō āhua, ā, ka taea e ia te whakakino ake i te āhuatanga.
• Ki te mea kei te whakaaro koe ki te whakamomori, rapua tonutia te āwhina. Kei reira ngā tāngata e rite ana ki te āwhina i a koe. (hei tauira, 1926 Sumitrayo).

Kāore tōu uara e whakatauhia ana e tō āhua. Kei a koe te tika ki te mawhiti i tēnei āhuatanga, kia ora ai i te oranga harikoa. Tikina te āwhina e hiahiatia ana e koe kia pērā ai.

` Te mate tinana rerekē, te BDD, te āhua o te tinana, te hauora hinengaro, te manukanuka āhua, te pokanga whakapaipai, ngā whakaaro whakamomori