He hapa kei roto i tō pūrongo toto, ā, i mataku koe i te kīnga mai a te tākuta me mahi koe i tētahi 'whakamātautau wheua' kia kitea ai te tino take? Ahakoa te ahua o ngā kupu "wheua" he pokanga nui, ehara tēnei i te mea hei wehi. He maha ngā wā ka mahia tēnei hei kimi i ngā mōhiohio tika mō ngā mate e pā ana ki te toto. Nō reira, me kōrero tātou mō tēnei i tēnei rā, i tētahi huarahi e whakamārama ai i ngā feaa katoa i roto i tō hinengaro.
Tuatahi, kia kite tātou, he aha te hinu wheua?
He kupu ngāwari, he kiko ngohengohe, he hautai te hinu wheua i roto i ngā wheua nunui o tō tātou tinana. He rite ki tō tātou wheketere toto. I konei ka hangaia e tō tinana ngā momo pūtau e toru: ngā pūtau toto whero (e kawe ana i te hāora), ngā pūtau toto mā (e tiaki ana i a tātou mai i te mate), me ngā pereti toto (e āwhina ana i te toto kia totoka).
Nō reira, ki te mea he mea rerekē kei roto i te toto, arā, ki te iti haere ēnei momo pūtau, ki te nui haere rānei, ki te puta rānei he pūtau rerekē, ko te wāhi pai ki te kimi i te take ko te tirotiro i tēnei "wheketere".
He aha te rerekētanga i waenga i te wawata me te koiora?
Kua rongo pea koe i ēnei kupu e rua. He tikanga whakamātautau ēnei e rua mō te hinu wheua.
- Te Manawa o te Hinu Wheua: Ko te tango i tētahi tauira iti o te wāhanga wai o te hinu wheua mā te whakamahi i tētahi ngira tuwhera.
- Kohikohi i te Hinu Wheua: Ko te tango i tētahi wāhanga iti o te kiko matotoru, rite ki te hautai i roto i te hinu wheua.
He maha ngā wā ka whakahaerehia e ngā tākuta ēnei whakamātautau e rua i te wā kotahi hei whiwhi i te pikitia katoa o te āhua o te tūroro.
He aha koe i tonoa ai kia mahi i tēnei whakamātautau?
Whakaarohia kei te whakaatuhia e tō whakamātautau toto (Tau Toto Katoa) he iti rawa, he nui rawa rānei te maha o ngā toto whero, ngā toto mā, ngā pereti toto rānei. Tērā pea ka tūtohu tō tākuta i tēnei whakamātautau kia kitea ai te take o tēnei.
Mā tēnei whakamātautau ka mārama te hauora o te hinu wheua, ā, kei te whakaputa i te nui o ngā pūtau toto e tika ana.
Kei te ripanga i raro nei ētahi o ngā mate ka taea te tautuhi mā tēnei whakamātautau.
| Āhuatanga hauora | He whakamārama māmā |
|---|---|
| Te mate toto iti | He hekenga o te maha o ngā toto whero i roto i te tinana. Hei whakatau mēnā he raruraru kei te hinu wheua te take. |
| Leukemia | He momo matepukupuku toto. He nui rawa te whakaputanga o ngā pūtau toto mā rerekē. |
| Lymphoma | He mate pukupuku e puta ana i roto i te pūnaha lymphatic. Hei tirotiro mēnā kua horapa ki te hinu wheua. |
| Te mate Myelodysplastic | Te kore e taea e te hinu wheua te whakaputa i ngā pūtau toto hauora. |
| Te hemochromatosis | Te nui rawa o te rino i roto i te tinana. |
| Te horapa o te mate pukupuku (Metastasis) | Hei tirotiro mēnā kua horapa te mate pukupuku mai i tētahi atu wāhi ki ngā wheua, ki te hinu wheua rānei. |
Hei tāpiritanga, ka whakamahia tēnei whakamātautau hei tirotiro i te urupare a te hinu wheua ki ngā maimoatanga i te wā e rongoatia ana te mate pukupuku, hei tirotiro hoki i te hauora o te hinu wheua i mua atu, ā, i muri mai i tētahi mahi pēnei i te whakawhitinga hinu wheua.
He aha ngā mea ka tū i mua atu, ā, i te wā o te whakamātautau?
Ko te tikanga ka mahia tēnei whakamātautau e te tohunga mate pukupuku, e te tohunga toto, e tetahi rānei kua whiwhi whakangungu motuhake mōna.
I mua i te whakamātautau
I te nuinga o te wā, ka taea e koe te kai me te inu i mua i te whakamātautau. Heoi, me kōrero koe ki tō tākuta mō ngā rongoā me ngā huaora katoa e tangohia ana e koe. Mena kei te tango koe i ngā rongoā whakaiti toto, ka tonoa pea koe kia mutu te tango i aua rongoā i ētahi rā i mua i te whakamātautau.
I te wā o te whakamātautau
He tukanga poto noa iho tēnei, tata ki te 10-20 meneti.
1. Tauwāhi: Ko te tauira hinu wheua ka tangohia mai i tō wheua hope. Arā, mai i tētahi wāhi i tō tuara, i raro noa i tō hope.
2. Te Whakarite: Ka whakanohoia koe ki runga i te tēpu whakamātautau, me noho puku koe, me noho taha rānei.
3. Te ngoikore: Koinei te mea tino nui. Kia kore ai koe e mamae, ka werohia e te tākuta he rongoā ngoikore ki te wāhi e werohia ana te ngira. Nō reira, ka paku werohia noa iho koe. I ētahi wā, ka hoatu pea he rongoā whakamoe kia marino ake ai koe. Kātahi, ahakoa kei te mōhio koe, ka tino marino koe.
4. Te tango i te tauira: Muri iho, ka werohia he ngira tuwhera motuhake mā roto i te kiri ki roto i te wheua hope. Kātahi ka tāpirihia he ngira ki te ngira, ā, ka tangohia he wai iti o te hinu wheua. I tēnei wā, ka rongo pea koe i te ahua o te kukume, ā, ka roa pea mō ētahi hēkona.
5. Whakaoti: Kia oti te tango i te tauira, ka tangohia te ngira, ā, ka tāpirihia he takai ma ki te wāhi.
He aha te mea hei tumanako i muri i te whakamātautau
Ka taea e koe te hoki ki te kāinga i te rā kotahi i te whakamātautau. Heoi, ki te mea i hoatu he rongoā whakamoe ki a koe, me tatari koe mō tētahi wā kia memeha haere ngā pānga o te rongoā. Me tino hiahia koe ki tētahi hei kawe i a koe ki te kāinga.
He mea noa te mamae i te wāhi i werohia mō ētahi rā i muri i te whakamātautau. Tērā pea ka mamae tēnei ina piko whakamua, ina tū rānei. He mea noa anō hoki te huri kikorangi o te wāhi i werohia, pērā i te maru iti.
Me pupuri e koe te wāhi takai kia ma, kia maroke hoki mō te 24 hāora pea tae noa ki te wā e whakahau ai tō tākuta.
He pānga taha kei reira? Āhea ahau me waea atu ki te tākuta?
He whakamātautau tino haumaru tēnei i te nuinga o te wā, engari tera ētahi mōrearea kāore e tino kitea.
- He mate pāwera ki te rongoā whakamoe.
- Te toto nui mai i te wāhi i werohia ai.
- Te mate urutā.
He tino onge ēnei, engari ki te puta mai ētahi o ngā tohu i raro nei i muri i te whakamātautau, me waea atu tonu koe ki tō tākuta.
| Ngā tohu whakatūpato hei tirotiro māu | |
|---|---|
| Kirika | Te pikinga o te pāmahana tinana. |
| He mea e turuturu ana i te wāhi i werohia ai | Te putanga mai o te pūhā, o tētahi atu wai rānei. |
| Te toto nui | Mena ka mākū te takai, ā, ka toto. |
| Te pupuhi me te whero | Mena ka piki ake te pupuhi me te whero huri noa i te patunga. |
| Mamae nui | Mena ka piki haere te mamae i ia rā, i ia rā. |
Hei whakamutunga, ehara ngā hua o tēnei whakamātautau i te "pai" i te "kino" rānei, arā, he "pai" he "kino" rānei. Ka tirohia te tauira i raro i te karuārai i roto i te taiwhanga, ā, ka riro mai he pūrongo taipitopito, tae atu ki ngā momo pūtau, ō rātou rahi, āhua, mēnā he pūtau rerekē, me te mēnā he tohu mate. I runga i taua pūrongo, ka whakamāramahia e tō tākuta ngā mahi e whai ake nei me te maimoatanga e hiahiatia ana e koe.
Karere Tangohia ki te Kāinga
- Ehara te tango i te hinu wheua i te mahi nui. He whakamātautau nui tēnei hei kimi i te pūtake o ngā raruraru toto.
- Ina mahi koe i tēnei , ka tino ngenge te wāhi, ā, kāore koe e rongo i te mamae. Nō reira kaua e wehi.
- Kōrerotia ki tō tākuta ngā rongoā katoa e tangohia ana e koe i mua i te whakamātautau.
- He mea noa te mamae me te marō mō ētahi rā i muri i te whakamātautau.
- Mena ka puta ngā tohu pēnei i te kirika, te toto nui, te pupuhi rānei , me whakamōhio tonu atu ki tō tākuta.
- Mena he pātai anō āu mō tēnei, kaua e mangere ki te pātai atu ki tō tākuta.
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