Me kōrero tāua mō te ngenge e kore e taea te manawanui e pā mai ana me te mate pukupuku?

Hei tangata e whawhai ana ki te mate pukupuku, ka pāngia koe e te ngenge me te ngenge e kore e taea te tu atu? Ehara i te ngenge anake, engari he ngenge e kapi ana i tō tinana katoa, ahakoa te nui o te moe e moe ana koe. I tēnei rā ka kōrero tātou mō te ngenge nui e pā ana ki tēnei mate pukupuku, arā, te ngenge o te mate pukupuku . He mea tēnei e pā ana ki te tini tāngata, nō reira he mea nui kia mōhio koe ki tēnei.

He aha te ngenge o te mate pukupuku? He pēhea te noa o tōna pānga?

Whakaarohia, ehara i te mea kua mahi koe i te rā katoa. He nui atu i tērā. Me te mea ka ngenge katoa tō tinana me tō hinengaro. Tērā pea ka ngenge koe i te tinana, i te hinengaro, me te kare ā-roto . I ētahi wā ka ngaro atu tēnei i roto i ētahi wiki, e kiia nei e tātou he "whakamataku". Engari mō ētahi tāngata, ka roa pea mō ngā marama, tae noa ki ngā tau, e kiia nei ko te "ngenge mate pukupuku mau tonu." Ko tēnei ngenge tonu he take nui ki te whakaiti i tō harikoa me te kounga o te oranga, tika?

Nā, tirohia te whānui o tēnei āhuatanga. I waenganui i te 80 me te 100 o ia 100 tāngata e pāngia ana e te mate pukupuku ka pāngia e tēnei ngenge mate pukupuku. Ko te tikanga he tokomaha ngā tāngata kua pāngia e tēnei āhuatanga.

He aha ngā tohu o te ngenge o te mate pukupuku?

Tērā pea ka tino ngenge koe, kāore he take, ahakoa i muri i te mahi i tētahi mahi iti. Me te mea kua mimitihia te kaha katoa o tō tinana e tētahi. He tokomaha te hunga e kī ana, kāore tēnei ngenge e ngaro ahakoa te nui o te moe, te okioki rānei . I ētahi wā, ka tino ngenge koe, ā, kāore koe e hiahia ki te ara ake i te moenga. Tērā pea ka uaua ki a koe te arotahi, ā, ka ngoikore pea tō mahara.

He aha i puta ai tēnei ngenge matepukupuku?

Kāore anō kia kitea te tino take. Heoi, e whakaponohia ana he wāhi nui tō te mate pukupuku me tōna maimoatanga. He māmā noa iho, tera pea he maha ngā take.

Te take o te ngenge i te mate pukupuku

Whakaarohia, ina he mate pukupuku tō tinana, he rite tō pūnaha ārai mate ki te whawhai i tētahi pakanga. He nui te kaha e hiahiatia ana hei whawhai i tēnei mate. Ka tangohia taua kaha mai i ngā rahui o tō tinana. Nō reira, he mea noa kia ngenge tō tinana.

Tērā atu anō ētahi atu mea:

• Ngā mahi o ia rā: Ahakoa te mate pukupuku, ka ngana ētahi tāngata ki te mahi tonu i ā rātou mahi o ia rā. Ahakoa he mea pai tēnā, ka nui ake te hoha ina kore te tinana e whai pūngao tāpiri.
• Te pouri: He mea noa te pōuri me te manukanuka ina kitea he mate pukupuku tōu. He hononga kaha kei waenganui i tēnei pouri me te ngenge. I ētahi wā ka meinga koe e te pouri kia hiahia noa koe ki te moe, kaua e mahi i tetahi mea.
• Te kore moe: Ka ngenge koe i te hinengaro me te tinana mēnā kāore koe e moe pai mō te 8 hāora i te pō, ā, kāore hoki he okiokinga mō te awatea.
• Mamae:Kua kitea e ngā rangahau ka taea e te mamae kino, mau tonu te whakanui ake i te ngenge.
• Taumahatanga: Mā te whakaaro ki te mate, te manukanuka ki te heke mai, ngā mahi o te whare, me te mahi ka nui te ahotea. Ahakoa te take, ka nui ake te ngenge i te ahotea.
• Te āhua "hypermetabolic" i puta mai i te pukupuku: He rite ngā pūtau matepukupuku ki ngā tamariki apo. Ka pau ngā matūkai i roto i te tinana i mua i ngā pūtau noa. Ka hua ake tēnei i te taumaha, te kore hiahia kai, me te ngenge nui.

Te āhua o te ngenge e puta ai i te maimoatanga mate pukupuku

I te rongoā i te mate pukupuku, ka patua e ngā rongoā e hoatu ana e tātou ngā pūtau mate pukupuku, engari i ētahi wā ka pā anō hoki ki ngā pūtau hauora. Anei ngā mea ka pā:

• Ka rerekē te mahi a ngā pūtau.
• Ka puta te mumura i roto i te tinana.
• Ka puta te ruaki, te whakapairuaki, me te matewai .
• Ka rerekē ngā taumata o te homoni.
• Kua pakaru ngā kiko me ngā pūtau.
• Ka heke te nui o ngā toto toto whero, ka puta te mate anemia .
• Ka piki ake te hanga o ngā matū e kiia nei ko ngā "Cytokines" (he rite ēnei ki ngā tohu mai i te pūnaha ārai mate).

Koinei ngā maimoatanga e tino pā ana ki te ngenge o te mate pukupuku:

• Te rongoā matū: Ka taea e ngā rongoā matū katoa te whakararu i te ngenge. Tērā pea ka roa tēnei ngenge mō ētahi rā, i te wā e rongoatia ana, i muri rānei i te otinga o te rongoa.
• Te rongoā irahiko: Ka pā mai te ngenge mārire i tēnei. Ka tīmata te memeha haere i muri i te 3-4 wiki i muri i te mutunga o te maimoatanga, ā, ka roa pea mō te 2-3 marama.
• Te rongoā ārai mate: Kei roto i tēnei ko te whakaoho i tō ake pūnaha ārai mate ki te whawhai ki te mate pukupuku. Ka kiia hoki tēnei ko te rongoā koiora . Ka roa pea te ngenge o tēnei maimoatanga mai i ētahi marama ki te tau i muri i te mutunga o te maimoatanga.
• Te whakawhitinga pūtau take (hinu wheua): Tērā pea ka ngenge koe mō te tau i muri i tēnei maimoatanga.

He aha ngā raruraru ka pā mai i tēnei?

Ka taea e tēnei ngenge tonu o te mate pukupuku te waiho hei arai nui ki tō oranga me tō mahi noa . Tērā pea ka ngaro i a koe ngā whai wāhitanga ki te pārekareka ki te wā me ō hoa me te whānau. He uaua ki te arotahi me te whakaaro mārama. He tino ngenge ētahi tāngata, kāore e taea e rātou te mahi tonu. He mea tēnei e tino tango ana i te harikoa o te ao.

Me pēhea te tautuhi a ngā tākuta i te ngenge o te mate pukupuku?

Ina haere koe ki te tākuta, ka tirotirohia koe e ia, ka pātai atu mō tēnei ngenge.Ka pātaihia e rātou ngā mea pēnei i te roa o te wā e noho ana, he pumau tonu, he haere mai, he haere atu rānei, ka kino haere ina mahi koe i tētahi mea motuhake, me tehea rongoā ka nui ake ai tō ngenge ina tangohia e koe.

Tērā pea ka tonoa koe kia pupuri i tētahi pukapuka rātaka o ia rā hei tuhi i ō taumata ngenge . Mā tēnei ka āwhina i a koe ki te tautuhi i te wā e tino ngenge ana koe, me ngā mea e whakaoho ana i taua ngenge. Tērā pea ka whai whakamātautau toto koe hei tirotiro mō ētahi atu raruraru, pērā i te anemia, i ngā mate pāwera rānei .

He aha ngā maimoatanga mō te ngenge o te mate pukupuku?

Kāore he rongoā motuhake mō te ngenge o te mate pukupuku. Heoi anō, kei reira ngā rongoā hei rongoā i ngā take matua e puta ai te ngenge.

Hei tauira, ki te mea he anemia tōu, ka hoatu e tō tākuta he maimoatanga hei whakanui ake i ō toto toto whero. Ki te mea he pouri tōu, ka hoatu pea he rongoā ārai pouri ki a koe. Engari i ētahi wā, nā te mea he maha ngā take o te ngenge, ka uaua pea te rongoā.

He tino āwhina te tiaki mamae i konei. Ka taea e rātou te āwhina i a koe ki te whakahaere i ō tohu me ō pānga taha. Ka taea hoki e rātou te hono atu i a koe ki te tautoko hinengaro me te tautoko wairua.

Me pēhea taku whakahaere i tēnei ngenge mate pukupuku?

He wero te noho me te ngenge o te mate pukupuku. Heoi, tera etahi mea hei awhina i a koe:

• Whakamātauria te moe pai i te pō: Haere ki te moenga i te wā kotahi i ia rā. Kia pōuri, kia marino hoki tō rūma moe. He pai te moe poto i te awatea, engari kaua e moe mō te neke atu i te 30 meneti, ki te kore ka uaua ki te moe i te pō.
• Tonoa he āwhina: Tonoa te whānau me ngā hoa kia āwhina i a koe ki te kawe mai i ngā kai, ki te tunu kai, ki te mahi i ngā mahi o te whare, me te tiaki i ngā tamariki. Kaua e whakama, he mea noa te hiahia āwhina i tēnei wā.
• Whakaitihia te kawheine: Ahakoa ka taea e ngā mea pēnei i te tī me te kawhe te whakanui ake i te moe i te pō, ka taea hoki e ēnei te ārai i a koe kei moe.
• Inumia he nui te wai: He mea nui kia noho makuku tonu, ina koa mēnā kei te pāngia koe e ngā pānga taha pēnei i te ruaki me te mate korere. Ngana ki te inu i te 64 hekere (tata ki te 2 rita) o te wai i te rā. (Kāore i roto i tēnei ngā inu kawheine.)
• Kai i ngā kai totika: Kai atu i ngā kai whai pūmua (ika, mīti, hua manu, miraka, nati, pīni). Ka āwhina ēnei ki te whakatika i ngā kiko kua pakaru o te tinana. Ka taea e te maimoatanga mate pukupuku te whakaiti i te hiahia kai. Mena koinā, toro atu ki tētahi tohunga kai, ka kōrero mō ngā huarahi hei whiwhi i te totika e hiahiatia ana e koe.
• Kia tūpato ki ō rongoā: Mena kei te tango koe i ētahi rongoā kore-tohu (OTC) me ētahi huaora ehara i te mea kua tohua e tō tākuta, me kōrero ki tō tākuta. Tērā pea kāore ētahi rongoā me ngā huaora e pai te mahi tahi me ngā rongoā mate pukupuku.
• Nekehia tō tinana, ka whakakorikori tinana:Ahakoa te āhua miharo o tēnei, e whakaatu ana ngā rangahau ko te noho pukumahi tētahi o ngā huarahi pai hei whawhai i te ngenge . Mā te hikoi ki waho me te manawa i te hau hou ka pai ake tō wairua. Mā ngā mahi whakakori tinana māmā pēnei i te yoga me te Tai Chi ka pai ake tō moe.
• Rapua he tautoko hauora hinengaro: Ka taea e ngā mahi pēnei i te whakaora whanonga hinengaro (CBT) te āwhina i a koe ki te whakatau i ō kare ā-roto, te whakahaere i te ahotea, me te whakapai ake i tō moe. Ka taea hoki e te whakauru atu ki ngā rōpū tautoko ipurangi te āwhina.
• Whakamahia ngā rautaki hinengaro-tinana: E whakaatu ana ngā rangahau ka taea e te mahi whakaaroaro , te yoga, me te wero ngira te whakaiti i te ngenge o te mate pukupuku. Ka taea hoki e te mirimiri, te whakaaroaro, me ngā mahi toi whawhai māmā pēnei i te Qigong me te Tai Chi te āwhina.

He aha ngā mea me tumanako atu ahau ina pāngia ahau e te ngenge mate pukupuku?

Kāore te ngenge o te mate pukupuku e rite ana mō te katoa. Mō ētahi, ka memeha haere i roto i ētahi wiki. Mō ētahi atu, ka roa pea mō ngā tau. Ka pai ake pea i muri i te maimoatanga o te mate pukupuku, engari i te nuinga o te wā, ka roa te ngenge.

Hei hoatu i ētahi tauira:

• Ka roa pea te ngenge tae atu ki te kotahi tau i muri i te whakawhitinga wheua .
• I te wā e rongoatia ana te irahiko, ka piki haere te ngenge. Me memeha haere i roto i ētahi marama i muri i te whakamutua o te maimoatanga.
• I muri i te pokanga , he maha ngā wā ka pā mai te ngenge mō te wā poto, ka memeha haere i a koe e ora ake ana.
• Ka haere mai, ka ngaro atu te ngenge e puta mai ana i ngā maimoatanga pūnaha (ngā rongoā e uru ana ki te toto) . Ka ngenge koe ina tangohia e koe te rongoā, ā, ka pai ake te ahua ina mutu te rongoā. Tērā pea ka ngenge anō koe ina tīmata anō te maimoatanga. Ina oti katoa te maimoatanga, me hoki anō te kaha o tō tinana.

Ka taea te ārai i te ngenge o te mate pukupuku?

Engari, kāore he huarahi hei whakamutu katoa i te ngenge o te mate pukupuku. Heoi, he iti noa ngā mea ka taea e koe te mahi hei āwhina i te whakahaere pai ake :

• Kōrero ki tō tākuta: He tohu te ngenge o te mate pukupuku i te mate pukupuku tonu. Ki te mōhio koe he mate pukupuku tōu, kaua e whakamā ki te kōrero ki tō tākuta mēnā kei te ngenge tonu koe ahakoa te okiokinga katoa kua pau i a koe. Ka taea e ia te ārahi i a koe me te āwhina i a koe ki te whakahaere i te ngenge i mua i te tango i a ia i tō oranga.
• Penapenahia tō pūngao: Whakaarohia te pūngao o tō tinana he pēke. Ka rongoa koe i te pūngao, ā, ka whakahokia mai. Me pupuri tonu e koe he taurite pai.
• Puritia he pukapuka mō tō rā: Mō te wiki pea, tuhia ngā wā o te rā e tino kaha ana koe, me ngā wā e tino ngenge ana koe. Kia kitea rā anō te mea e whakaoho ana i tō ngenge, ka āwhina i a koe kia iti ake te ngenge i te roanga o te rā.
• Kia tūpato ki ngā tohu whakatūpato: Ko ngā tohu whakatūpato ā-tinana ko ngā pakihiwi pakari, ngā kanohi ngenge, ngā waewae ngenge, me te ngoikore. Ko ngā tohu whakatūpato hinengaro ko te manukanuka, te manawanui kore, te riri pinepine, te kore okiokinga, me te kore e taea te arotahi .

He aha ngā mea me maumahara ahau ina noho tahi ana me te ngenge mate pukupuku?

Tērā pea ka pāngia koe e te ngenge puta noa i tō maimoatanga matepukupuku, ā, mō tētahi wā anō hoki i muri mai. I runga i tō āhua, ka noho pea tēnei hei raruraru mō ētahi marama ki te tau. Nā te mea he roa te wā, he mea pai kia whai mahere hanganga mō tō oranga . Kei roto pea i tēnei mahere te whakatakoto i tētahi kaupapa i runga i ō kaupapa matua me te whakahaere i tō taiao .

Te whakatakoto i ngā kaupapa matua

Kei te mahara koe ki te pēke pūngao i kōrerotia e au i mua ake nei? Ki te hiahia koe ki te whai pūngao ina hiahiatia, ko te mea nui ko te whakarite i ngā mea matua me te tere o te mahi. Whakatauhia he aha te mea nui ki a koe - ahakoa he mahi, he whānau, he hoa, he mahi whare rānei. Kātahi ka mahi i tēnei:

• Whakaritea ngā mahi tino nui ki mua: Whakamahia tō kaha ki te mahi i ngā mea tino nui ki a koe.
• Whakatereterehia tō tere: He pai ake te mahi takitahi i te tere o te mahi i ngā mea katoa i te wā kotahi. Whakamaherehia tō rā kia nui ai te wā me te kaha ki te whakaoti i ō mahi. Ngāna ki te mahi i ētahi mahi i te wā kotahi, tae atu ki ngā mahi o te whare, me te kimi huarahi hei mahi tahi.
• He mea nui te okiokinga: Me whai wā okioki poto. Kaua e tatari kia ngenge koe, okioki ina kite koe ka ngenge koe. Kaua e okioki ina kite koe ka taea e koe te whakahaere.

Penapenahia te pūngao, ā, whakahaerea tō taiao.

He huarahi hei ārai i te nui haere o te ngenge i roto i tō tinana, ka taea ai e ēnei te whakanui ake i te ngenge o te mate pukupuku. Anei ētahi tauira:

• Taurite te noho me te tū. Ina noho koe, whakamahia he tūru e tautoko pai ana i tō tinana.
• Whakaritea tō wāhi mahi kia kore ai koe e piko ki raro ki te tiki mea.
• Āta karohia ngā mahi uaua. Ki te hiahia koe ki te hapai i tētahi mea, kia mahara ki te piko i ō turi me ō hope, kaua i tō hope.

Āhea ahau me kite i te tākuta?

Mena kei a koe tētahi o ēnei āhuatanga, me toro atu ki tō tākuta:

• Ki te ngoikore rawa koe ki te ara ake i te moenga.
• Mena kei te pā mai ngā huringa hinengaro pēnei i te pouri, te manukanuka rānei.
• Mena kei te manukanuka koe, kei te raru rānei tō mahara.
• Mena he mamae nui.
• Mena he uaua ki te manawa.
• Mena kāore e taea te whakahaere i ngā pānga taha o te maimoatanga mate pukupuku (whakapaipai, ruaki, korere, ngaronga hiahia kai).

Ko te mea nui hei maumahara (Karere hei tango ki te kāinga)

Ina noho koe me te mate pūmau pēnei i te mate pukupuku, he mea noa te aro atu ki ngā wero maha. Ko te ngenge o te mate pukupuku tētahi o aua āhuatanga. He mea mārama te ngenge i a koe e whawhai ana ki te mate pukupuku. Ka taea e te maimoatanga mate pukupuku te whakararuraru tinana me te hinengaro. Heoi, kaua e mangere ki te kōrero ki tō tākuta mō te pānga o te ngenge o te mate pukupuku ki tō oranga. He mahi ka taea e koe te mahi hei āwhina i a koe kia hoki ki te huarahi tika. Kāore koe i te mokemoke, tonoa he āwhina, kia kaha tonu.

` Te Ngenge o te Mate Pukupuku, Te Ngenge o te Mate Pukupuku, Te Mate Pukupuku, Te Maimoatanga o te Mate Pukupuku, Te Ngenge, Te Ngenge, Te Kore o te Pūngao