He aha te Whakaoraora Matepukupuku? Me kōrero māmā noa iho.

E mōhio ana tātou katoa ehara i te mea ngāwari te whawhai ki te mate pukupuku. He wero nui tēnei i te taha tinana, i te taha hinengaro hoki. Kāore koe e hiahia ki te whawhai ko koe anake me te ngenge, te mamae, me ngā uauatanga maha e pā mai ana me te maimoatanga. I tēnei rā kei te kōrero tātou mō tētahi ratonga motuhake hei āwhina i a koe, hei whakapakari i a koe, hei whakapai ake hoki i te kounga o tō oranga. Ko te whakaora i te mate pukupuku tēnā, arā, ko te 'Cancer Rehabilitation'.

He aha te tikanga o te whakaora i te mate pukupuku?

He ratonga tiaki motuhake te whakaora matepukupuku e āwhina ana ki te ārai, ki te whakaiti, me te whakamamae i ngā tohu me ngā pānga taha ka pā ki a koe i ngā wā katoa o tō haerenga maimoatanga matepukupuku, ahakoa i mua, i te wā, i muri rānei i te maimoatanga. Whakaarohia he hoa e āwhina ana i a koe i te huarahi.

Tērā pea ka whakamahia e tō tākuta ētahi atu ingoa mō tēnei. Hei tauira, ka rongo pea koe i ngā kupu whakaora tinana, whakaora mahi, whakaora kōrero rānei. He wāhanga katoa ēnei o te whakaora mate pukupuku.

He mea whakarite katoa tēnei kaupapa mō tō tinana me ō hiahia. Tērā pea kei te hiahia noa koe ki te whakapai ake i te hauora o tō ngākau i mua i te tīmatanga o te maimoatanga. Tērā pea kua ngenge rawa koe i te maimoatanga ki te mahi i ngā mahi o te whare. Tērā pea kua ngoikore ō uaua, ā, kei te uaua koe ki te neke haere i te whare. Tērā pea kei te uaua koe ki te maumahara ki ngā mea, ki te hanga rerenga kōrero rānei (kohu roro). Ka taea e te whakaora mate pukupuku te āwhina i ēnei mea katoa.

He aha ngā tohu e āwhina ana tēnei i a koe?

Ka taea e te whakaora i te mate pukupuku te āwhina i a koe ki te whakarite mō te maimoatanga, me te whakaora anō hoki i ngā momo tohu ka puta i te wā me muri i te maimoatanga. Me titiro tātou ki ēnei tohu.

E whā ngā wāhanga matua o te whakaora.

Ehara te whakaora matepukupuku i te huarahi kotahi e pai ana mō te katoa. He rerekē i runga i te taumata o te maimoatanga kei roto koe. Kaua tēnei e pohehe ki te taumata o tō matepukupuku. E pā ana tēnei ki ngā taumata o te haerenga maimoatanga.

1. Te whakaora i mua i te maimoatanga (Te Whakaora Ārai, Te Whakaora Whakamua rānei)

Me mahi tēnei i mua i te tīmatanga o te maimoatanga.Ko te whāinga kia rite tō tinana mō te maimoatanga. Ka āwhina hoki tēnei ki te ārai i ētahi o ngā pānga taha e puta mai ana i te maimoatanga.

• Whakakorikori Tinana: Te whakarato i ngā whakakorikori tinana hei whakapakari i ētahi uaua i mua i te pokanga.
• Kai Totika: Te tuku tohutohu mai i tētahi tohunga kai hei pupuri i te taumaha hauora e tika ana mō tō tinana.
• Hauora hinengaro: Te whakarato i te rongoā hinengaro hei āwhina i a koe ki te mārama me te aro atu ki tō mate hou, ki te whakahaere i te ahotea, me te moe pai ake.

2. Whakaora Whakaora

Ka puta tēnei i a koe e whiwhi ana i te maimoatanga . Ko te whāinga he whakaiti i ngā pānga taha o te maimoatanga, me te āwhina i tō tinana kia ora.

• Whakaora Tinana: Te āwhina i a koe ki te hikoi me te neke i tō tinana me te māia anō i muri i te pokanga.
• Taputapu: Te whakarato i ngā taputapu pēnei i te hikoi, i te tokotoko rānei hei tiaki i a koe i te hikoi.
• Ngā mahi manawa: Te mahi i ngā mahi manawa motuhake mō ngā raruraru manawa.
• Korikori tinana māmā: Ka taea e te korikori tinana māmā te whakaiti i te ngenge me te ngoikore.

3. Whakaora Tautoko

Ahakoa kua mutu te maimoatanga matepukupuku, tera pea ka noho tonu ētahi pānga. Tērā pea ka ngoikore tonu koe, ka raru pea ō mahara, ā, me kimi huarahi hou koe ki te mahi i ō mahi o ia rā. Koinei te wā e nui ai tēnei wāhanga.

• Whakaora Kōrero: Te rongoā i ngā uauatanga ki te kōrero, ki te horomi rānei mēnā ka puta.
• Whakaora Mahi: Te āwhina i a koe ki te mahi i ngā mahi o ia rā (pēnei i te tunu kai, te whakakakahu) me te ngāwari anō.
• Te Whakaora Hinengaro: Te āwhina ki te whakahoki mai i ngā mea pēnei i te mahara me te aro.

4. Whakaora Whakamarie

I ētahi wā, ka kore e aro te mate pukupuku ki te maimoatanga. I ēnei wā, ko te whāinga o tēnei wāhanga he āwhina i a koe kia noho whakamarie, kia kore hoki e mamae. Kei roto pea i tēnei ko te whakakori tinana ngawari, te whakaora wera, me ngā tikanga whakangā.

Nā wai ēnei ratonga e whakarato?

He mahi tahi te whakaora i te mate pukupuku. Mā ngā tohunga o ngā momo mara koe e āwhina, i runga i ō hiahia.

• Kaiwhakaora Tinana: Ka āwhina i te whakapai ake i te nekehanga, te kaha, me te taurite o te tinana.
• Kaiwhakaora Mahi: Ka āwhina i a koe ki te whakahaere i tō oranga o ia rā, o ia rā.
• Tohunga Mate Kōrero: He āwhina ki ngā raruraru kōrero, horomitanga, me te whakawhitiwhiti kōrero.
• Kaitohutohu Kai:Ka ārahi i a koe kia whiwhi i te matūkai e hiahiatia ana e koe.
• Tākuta Hinengaro, Tākuta Hinengaro rānei: E tautoko ana i ngā take hauora hinengaro.

He aha tāu e tumanako ai mai i tēnei?

Ko te pokapū o tēnei kaupapa katoa ko koe me ō hiahia . Ko koe te mema tino nui o tēnei.

1. Kōrero: Kōrerohia mā te tuwhera ki tō tīma hauora mō tō mamae tinana me tō mamae hinengaro.

2. Te whakatakoto whāinga: Whakatakotoria he whāinga ka taea te ine, ka taea te whakatutuki, pērā i te "E hiahia ana ahau kia taea e au te piki arawhata me te kore he āwhina a tetahi."

3. Te mahi tahi me te tīma: Mahi tahi me te tīma hauora kia tutuki ai aua whāinga.

Ka rerekē pea te kaha o ngā tūroro matepukupuku i ia rā, i ia rā. He mea noa tēnā. Ka haere mai, ka haere atu te mamae. Me mahi i ngā mahi whakakori tinana me ngā mahi e whakaratohia ana kia rite ki tāu e taea ai. Engari ki te pāngia koe e te mamae i a koe e mahi ana i tētahi mea, kaua e akiaki. Kōrero ki tō tākuta, ki tō kaiwhakaora hinengaro rānei mō tēnei mea.

Me kōrero tonu atu ki tō tākuta mēnā ka pāngia koe e tētahi o ngā tohu hou e whai ake nei:

• Ngā kare ā-roto o te manukanuka nui, te pouri, te kore tumanako rānei.
• Ngā raruraru moe kore.
• Ki te whakaaro koe ki te whara i a koe anō, haere tonu ki te Tari Whawhati Tata (ETU) o te hōhipera tata rawa atu.

Kei te āwhina te maimoatanga mate pukupuku i te tini o te tangata kia roa ake te ora i muri i te tautuhi mate pukupuku. Engari ka pāngia te tinana e ngā maimoatanga. Ka taea e te pokanga, te chemotherapy, me te radiation te whakararu i te mamae, te ngenge, me ngā raruraru mahara. He taputapu kaha te whakaora mate pukupuku hei āwhina i a koe ki te aro atu ki ēnei huringa tinana katoa. Kua whakaritea ēnei ratonga hauora whānui kia rite ki ō hiahia, ā, ka whakatakoto i te ara mōu kia ora ai koe i te kounga pai rawa atu o te oranga.