Kua whakaaro koe me pēhea tātou e taea ai ēnei mea me te kore e mirimiri ō tātou wheua tetahi ki tetahi, e whara rānei i a tātou e oma ana, e pekepeke ana, e hiki taumaha ana, e mahi ana rānei i ngā mahi o ia rā? Ko te take matua mō tēnei ko te kiko motuhake e kiia nei ko te 'cartilage' e tiaki ana i ō tātou hononga, kei waenganui i ngā wheua. He rite ki te 'shock absorber' i roto i tō tātou tinana.
He aha te mahi a te kiriuhi wheua ki tō tātou tinana?
He kiko honohono kaha, engari he ngāwari te kiriuhi e tiaki ana i ō tātou wheua me ngā hononga. E toru ngā mahi matua a te kiriuhi.
- Te mimiti i te ru: Ka mimiti tēnei i te pēhanga, te ru rānei, e pā ana ki ō tātou wheua me ngā hononga i ngā nekehanga pēnei i te hikoi me te oma. Whakaarohia, kāore i te iti ake te pēhanga ki ō tātou waewae ina peke tātou i roto i te 'hū oma' pai i te peke waewae kore? Ko te kiriuhi te mahi a te urunga i roto i taua 'hū' i roto i ō tātou hononga.
- Te whakaiti i te waku: Mā te kiriuhi ka ārai i te mirimiri o ngā wheua e rua ki tētahi hononga, ka āwhina i a rāua kia neke maeneene, kia ngāwari hoki. Mā tēnei ka ārai i te pakaru o ngā wheua.
- Ngā hanganga tautoko: Ka āwhina te kiriuhi i ō tātou hononga kia mau tonu te āhua me te neke. Ka āwhina hoki ki te hono i ngā kiko pēnei i ō tātou uaua, ngā uaua, me ngā hononga ki ō tātou wheua.
Haunga ēnei mahi matua, ko te kiriuhi te kiko matua i ētahi wāhanga o tō tātou tinana. Hei tauira, ko tō tātou ihu, ō tātou taringa, me ō tātou trachea he mea hanga mai i te kiriuhi.
He aha ngā momo kiriuhi kei roto i ō tātou tinana?
E toru ngā momo matua o te kiriuhi i roto i tō tātou tinana. He mahi motuhake tā ia momo. Me titiro tātou ki te aha rātou.
| Momo wheua ngota | Whakaahuatanga | Ngā wāhi i runga i te tinana |
|---|---|---|
| Wiri hyaline | Koinei te momo kiriuhi tino kitea i roto i ō tātou tinana. He tino maeneene, he pahekeheke hoki, e āwhina ana i ngā wheua kia neke me te kore e mirimiri tetahi ki tetahi. Ahakoa he ngāwari, he kaha tonu hei pupuri i te āhua o ngā hononga. | - Ngā pito o ngā wheua e hanga ana i ngā hononga - I waenganui i ngā rara - I roto i ngā ara ihu |
| Te wheua wheua | E ai ki te ingoa, he momo wheua tino kaha tēnei, he mea hanga ki ngā muka matotoru. Koia te momo tino ngāwari o ngā momo e toru. Ka āwhina ki te pupuri i ngā wāhanga o te tinana kia mau tonu, me te mimiti i ngā ru nui. | - Te meniscus o te turi - Ngā kōpae i waenganui i ngā tuaiwi o te tuaiwi - Hei tautoko i ngā uaua, ngā uaua me ngā hononga |
| Wirihanga rapa | Koinei te momo angaanga tino ngāwari o roto i tō tātou tinana. Koinei te mea e tautoko ana i ngā wāhi e hiahia ana kia piko, kia neke. Ina piko, ina wetekina hoki ō tātou taringa, ka hoki anō ki tō rātou āhua taketake, tika? Nā tēnei angaanga ngāwari. | - Ngā taringa o waho - Ngā ngongo Eustachian - Pouaka reo/kōrere |
He aha ngā mate e pāngia ai ngā wheua e te mate noa?
He maha ngā momo huarahi e pakaru ai te kiriuhi. I ētahi wā ka puta ohorere mai i roto i tētahi aituā, ka pakaru haere rānei i roto i te wā.
- Ngā Whara: Ka taea te haehae, te whati rānei te kiriuhi i te wā e takaro ana, e aituā ana rānei. Ka taea e ngā whara pēnei i te haehae o te meniscus o te turi, te motumotu rānei o te pakihiwi te kino o te kiriuhi i roto i te hononga. I ētahi wā, ka taea e te whara o te hononga te puta he mate e kiia nei ko te "Osteochondritis dissecans".
- Osteoarthritis: Ki te kī māmā noa, ko te osteoarthritis te momo mate rumatiki tino noa. I a tātou e pakeke haere ana, ka memeha haere te kiriuhi i roto i ō tātou hononga. Ka whakaitihia te urunga i waenganui i ngā wheua, ka mamae, ka pupuhi hoki ngā hononga.
- Ngā kōpae herniated: E mōhiotia whānuitia ana tēnei ko te "slipped disc." Ka puta tēnei āhuatanga ina pakaru, ina pakaru rānei ngā kōpae cartilage i waenganui i ngā vertebrae o te tuaiwi.
Me pēhea te kimi a te tākuta i tētahi raruraru o te kiriuhi wheua?
Kāore tō tākuta e tirotiro i te kiriuhi anake i te nuinga o te wā. Engari, ka tirotirohia e ia te tinana katoa hei rapu i ngā tohu. Hei tāpiri, ka tono pea ia i ngā whakamātautau hei tirotiro i roto i te tinana, pēnei i:
- Ngā hihi-X
- Matawai MRI (MRI)
- Matawai CT
He aha ngā maimoatanga mō te kiriuhi kua pakaru?
He rerekē ngā tikanga maimoatanga i runga i te wāhi me te āhua o te pakaru. He maha ngā wā, ina pakaru te kiriuhi, ka pakaru hoki ētahi atu kiko e karapoti ana. Nō reira, ka whakamatautauria te tākuta ki te rongoā i te whara katoa.
Ka ora ake ētahi whara o te kiriuhi i roto i te wā mā te okioki. Engari ko ētahi whara kino me mahi pokanga. He maha ngā wā ka mahia tēnei mā te pokanga pokanga kī e kiia nei ko te arthroscopy. I roto i tēnei tikanga, ka tuitui pea te taote pokanga i te kiriuhi kua pakaru, ka kuti rānei, ka heu rānei kia whakahokia mai ai tana mahi. Kōrero ki tō tākuta mō te maimoatanga e hiahiatia ana e koe me te wā whakaora.
Ko te mea nui, nā te mea kāore he toto e rere tika ana ki te kiriuhi (avascular), he roa ake te wā e ora ai i ērā atu wāhanga o te tinana.
Me pēhea te pupuri i te hauora o ō tātou wheua?
Mā ngā tikanga hauora pai ka noho ora tonu ō tātou wheua me ngā wāhanga o te tinana e tautokona ana e ia.
- Te whakakori tinana auau: Mā te whakapakari i ngā uaua huri noa i ngā hononga ka taea te whakaiti i te pēhanga ki ngā hononga.
- Kia mau ki te taumaha hauora: I te pikinga o te taumaha o tō tinana, ka piki ake te pēhanga ki ō hononga, inā koa ō turi me ō hope. Mā te whakahaere i tō taumaha ka āwhina i te whakaiti i te pakaru me te haehae o te kiriuhi.
- Kaua e kai hikareti: Ka whakaroa te kai hikareti me te whakamahi i ētahi atu hua tupeka i te tukanga whakaora nā te mea ka whakaitihia te rere o te toto ki ngā kiko o te tinana.
Mena kei te ora koe i tētahi whara, kia tino whai i ngā tohutohu a tō tākuta. He mea tino nui kia okioki koe kia ora rawa koe. Ki te tīmata anō koe ki te tākaro hākinakina, ki te oma rānei i mua i te ora rawa o te kiriuhi, he nui ake te tūponotanga ka whara anō koe i taua wāhi anō.
Karere Tangohia ki te Kāinga
- He kiko nui te kiriuhi e tiaki ana i ngā hononga me ngā wheua, ā, he rite tonu ki te 'ārai ru' o te tinana.
- E toru ngā momo matua o te kiriuhi i roto i tō tātou tinana (te kiriuhi hialini, te kiriuhi muka, te kiriuhi rapa), ā, he rerekē te mahi a ia momo.
- Ka taea te pakaru o te kiriuhi wheua e ngā aituā me te osteoarthritis e puta mai ana i te koroheketanga.
- Nā te mea kāore he toto e rere tika ana ki te kiriuhi, ka roa te wā e ora ai mēnā kua pakaru. Nō reira, he mea nui kia okioki kia tino ora rā anō, kaua e whakaroa.
- Mā te pupuri i tētahi momo noho hauora (whakakorikori tinana, whakahaere taumaha) ka āwhina i te pupuri i te hauora o tō kiriuhi mō te wā roa.
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