Kei te pōuri koe i muri i te inu miraka, te kai miraka kawa, te kai rānei i tētahi mea pērā i te tiihi, me te mea kua kī tonu tō puku, kua kapi hoki i te hau? Tērā pea kei te mamae tō puku, kei te korere rānei? He maha ngā tāngata e pāngia ana e tēnei āhuatanga. He mate tino noa tēnei i waenga i ngā pakeke. Nō reira, i tēnei rā, me kōrero tātou mō ngā take o tēnei, me pēhea hoki te karo atu.
He aha tonu te kore e manawanui ki te lactose?
Ki te kī ngāwari, ko te kore e manawanui ki te lactose ko te kore e taea e te tinana te nakunaku tika i te lactose, he huka e kitea ana i roto i te miraka me ngā hua miraka.
Āe, me titiro tātou me pēhea tēnei e tupu ai. Ina kai tātou i ngā miraka, me nakunaku te huka e kīia nei ko te lactose i roto i tō tātou whekau iti. Ka whakamahia e tō tātou tinana he whākōkī hei mahi i tēnei. Ko taua whākōkī ko te lactase . Pērā i te hiahia ki tētahi kī hei whakatuwhera i tētahi raka, he mea nui te whākōkī lactase hei wawahi i te ngota huka e kīia nei ko te lactose me te nakunaku.
Heoi, mō te hunga e kore e manawanui ki te lactose, he iti noa iho, he kore rānei e puta te whākōkī lactase i roto i te tinana. Ka ahatia? Ko te lactose i roto i ngā hua miraka e kainga ana e tātou ka haere mā te whekau iti ka uru ki te whekau nui (koroni) me te kore e nakunaku.
He rite tēnei ki te hakari mō ngā huakita i roto i tō whekau nui. Ka tīmata rātou ki te kai i tēnei lactose kāore anō kia nakunaku. I roto i tēnei tukanga , ka puta te hau me ētahi atu mea. Koinei te mea e kī ana koe, e mamae ai tō puku, e ngunguru ana, ā, i ētahi wā ka korere.
Ko te mea nui, ehara tēnei i te mate, engari he āhuatanga i puta mai i tētahi huringa ā-taiao o te tinana. Nō reira kaua e mataku rawa ki tēnei.
He aha ngā momo huarahi e puta ai te kore manawanui ki te lactose?
Kāore tēnei āhuatanga e puta i te huarahi kotahi mō te katoa. E whā ngā momo matua. Kia mārama tātou ki a rātou.
| Te momo kore manawanui ki te lactose | Hei whakarāpopototanga... |
|---|---|
| Te Ātete ki te Lactose Tuatahi | Koinei te mea tino noa.Momo. I a tātou e tamariki ana, inā koa ka whāngaihia tātou ki te ū, he nui te whākōkī lactase e whakaputaina ana e ō tātou tinana. Engari i te 5 tau te pakeke, ka heke haere tēnei whakaputanga. I a tātou e pakeke haere ana, ka heke pea tēnei ki te wāhi kāore e taea e tātou te nakunaku i ngā hua miraka. Nā ngā āhuatanga ira tēnei. He mea tino noa tēnei i waenga i te iwi i ngā whenua pēnei i a Āhia me Āwherika. |
| Te Ātete Tuarua ki te Lactose | Ka puta tēnei ina pakaru te whekau iti i tētahi atu mate, aituā, pokanga rānei. Hei tauira, ka taea e ngā mate whekau pēnei i te mate Celiac me te mate a Crohn te whakaiti i te hanga lactase mō te wā poto, mō te wā roa rānei. Tērā pea ka ngaro atu tēnei āhuatanga ina rongoatia te mate. |
| Te Ārai i te Lactose Whanaketanga | Ka kitea tēnei i roto i ngā pēpi whānau wawe . Nā te mea kāore anō kia tino whanake te pūnaha nakunaku o te pēpi, ka heke pea te whākōkī lactase i ngā wāhanga tōmua. Heoi, ka pai ake tēnei āhua i a ia anō e tipu ana te pēpi. |
| Te Mate Urutau Lactose o te Whānautanga | He tino onge tēnei mate. Ko te mea e tupu ana i konei, kāore te tinana e whakaputa i te whākōkī lactase mai i te whānautanga. He mate ira tēnei. Kia pāngia ai te tamaiti e tēnei mate, me whiwhi te tamaiti i te ira e tika ana mai i te whaea me te pāpā. |
He mate pāwera tēnei ki te miraka?
Kāo. Koinei te wāhi e pōhēhē ai te tini o te tangata. He rerekē rawa ngā mea e rua, arā, te kore e manawanui ki te lactose me te mate pāwera ki ngā miraka.
- Te kore e manawanui ki te lactose: He raruraru nakunaku tēnei. Ka puta mai ina kore te tinana e whai whākōkī lactase, ka uaua ai te nakunaku i te huka i roto i te miraka. He koretake ngā tohu, engari kāore e mōrearea ki te ora .
- Mate pāwera ki te miraka: He tauhohenga pūnaha ārai mate tēnei.He hononga tēnei. Ko te mea e tupu ana i konei, ka kitea e te tinana te pūmua i roto i te miraka hei "hoariri" ka whakaekea. Ka puta pea ngā tohu kino pēnei i te kiri mākūkū me te uaua ki te manawa. I ētahi wā, ka mate pea .
Mena he mate pāwera koe ki te miraka, kaua rawa e kai i tētahi pata miraka. Engari ki te kore koe e manawanui ki te lactose, he pai pea te nui o te miraka iti, pērā i te miraka kawa iti, i tētahi wahi tiihi rānei. He rerekē i ia tangata, i ia tangata.
Nā, me aha tātou mō tēnei?
Kāore he huarahi hei ārai i tēnei, kāore hoki he rongoā mōna. Engari he tino ngāwari te whakahaere i tēnei āhuatanga.
Ko te mea tuatahi, ko te mea nui hoki, ko te whakawhāiti i te miraka me ngā hua miraka ki te nui e kore ai koe e mamae.
1. Kia mōhio ki ō rohe: He pai ki ētahi tāngata he kapu tī me te miraka, engari he uaua te karāhe miraka. Ka taea e ētahi te kai i te miraka kawa engari kāore e taea te kai i te tiihi. Whakamātauria, kia kitea ai e koe te nui o te kore e pai ki a koe.
2. Kōwhiria ētahi atu momo miraka: Kei te mākete inaianei ngā miraka kore-lactose . Ka taea hoki e koe te whakamahi i ētahi atu momo miraka pērā i te miraka pīni, te miraka aramona, me te miraka kokonati.
3. Ngā tāpiringa whākōkī lactase: Kei ngā whare rongoā ngā papa, ngā pata rānei o te whākōkī lactase. Mā te tango i ēnei i mua i te kai i ngā kai miraka ka tino whakaiti i te tūponotanga o ngā raruraru nā te mea ka tukuna mai i waho te whākōkī e hiahiatia ana hei nakunaku i te kai. Heoi, he pai ake te kōrero ki tō tākuta i mua i te whakamahinga o ēnei.
Me pēhea te tiki i te konupūmā me te huaora D me te kore miraka?
He pātai tino nui tēnei. Ina whakawhāitihia te kai miraka, tērā pea kāore e ranea te konupūmā me te huaora D e whiwhi ai tātou, he mea nui ēnei mō te kaha o ngā wheua. Kaua e manukanuka, he maha atu anō ngā huarahi hei tiki i ēnei.
- Ngā kai whai konupūmā: Ngā huawhenua matomato pouri pērā i te pīnihi, te kāreti, te pūrokoro, te pīni soya, te tofu, ngā ika iti (pērā i te sardine), te hāmana.
- Huaora D: Ko te werawera o te rā te huarahi maori pai rawa atu ki te whiwhi huaora D. Kei roto hoki i ngā ika hinuhinu pērā i te hāmana me te tuna te huaora D.
Mena he uaua ki a koe te tiki i te konupūmā me te huaora D e hiahiatia ana e koe mai i te kai anake, ka taea e koe te tango i ngā tāpiringa konupūmā i raro i te tohutohu a te taote . He mea haumaru te kōrero ki tō tākuta i mua i te whakatau.
Karere Tangohia ki te Kāinga
- Ko te kore e manawanui ki te lactose ko te kore e taea te nakunaku i te lactose, he huka e kitea ana i roto i te miraka. Ehara i te mate, engari he āhuatanga o te tinana.
- He rerekē rawa tēnei i te mate pāwera ki te miraka. Ehara te koretake o te lactose i te mea morearea ki te ora.
- Ahakoa kāore e taea te rongoā katoa i tēnei, he ngāwari noa te whakahaere mā te whakawhāiti i te kai miraka me te tango i ngā tāpiringa whākōkī lactase.
- Ki te whakawhāitihia e koe ngā kai miraka, kia tino whiwhi koe i te konupūmā me te huaora D mai i ētahi atu puna kai.
- I mua i te whakamahi i tētahi tāpiringa, i te mea rānei he āwangawanga āu mō ō tohumate, me kōrero ki tō tākuta.
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