Kua ara ake koe i te ata, ā, kua kite koe i te nui o te huruhuru i runga i tō urunga, i tō heru rānei i muri i te kaukau? He raruraru noa te ngaro o te makawe e pā ana ki te tini o te tangata. Ki ētahi, he mea nui te ngaro o te makawe iti. Ki ētahi atu, he mea nui te ngaro o te makawe nui, ahakoa he pakira. Nō reira, he aha rawa tēnei? Me kōrero noa iho tātou, mai i te tīmatanga.
Tuatahi, kia kite tātou, he aha tēnei rākau makawe?
He māmā noa iho, he momo pūmua te makawe e hangaia ana e ngā pūmua iti o te kiri. Ka kiia tēnei pūmua ko te Keratin . Ka tupu ēnei huruhuru i ngā wāhi katoa o te tinana, engari ko ētahi wāhi pēnei i ō tātou nikau me ō tātou kapu waewae. Engari he tino angiangi ētahi o aua huruhuru, kāore e kitea.
I te whakaputanga mai o ngā pūtau hou e ēnei pūtake huruhuru, ka panaia ngā pūtau tawhito i waho o te kiri. Ko te huruhuru e kitea ana e koe he aho pūtau keratin mate. E 100,000 ki te 150,000 ngā huruhuru o te pakeke toharite i runga i tōna mahunga. He mea noa te ngaro o te 50 ki te 100 huruhuru i te rā. Nō reira, kāore he take e manukanuka ai mēnā ka kitea e koe ētahi huruhuru i runga i tō heru.
He huringa ora anō tō ia pūtu makawe. E toru ngā wāhanga matua o tēnei:
- Wāhanga Anagen: Koinei te wā e tupu kaha ana te kakau makawe. Ka roa pea tēnei mai i te rua ki te waru tau.
- Wāhanga Catagen: He wā poto, whakawhiti tēnei e rua ki te toru wiki te roa.
- Wāhanga Telogen: Koinei te wā okiokinga o te kakau makawe. E rua ki te toru marama te roa. Ina mutu tēnei wāhanga, ka marere te kakau makawe, ā, ka tīmata te tupu o tētahi kakau makawe hou mai i taua pūnga makawe anō.
I a koe e pakeke haere ana, ka puhoi haere te tere o te tupu noa o ēnei makawe.
He rerekē ngā momo ngaronga makawe?
Ae, he maha ngā huarahi ka puta ai te ngaronga o te makawe. I roto i te rongoā, ka kiia tēnei ko te alopecia . Me titiro tātou ki ētahi o ngā momo matua.
| Momo makawe | Hei whakarāpopototanga... |
|---|---|
| Te Alopecia Involutional | He mea tūturu tēnei e pā ana ki te koroheketanga. Ka memeha haere te makawe, ka poto haere. |
| Te Alopecia Androgenic | He āhuatanga ira tēnei. Ka pā te pakira o te rae me te tumuaki o te mahunga ki te pakira o te tāne. Ka pā te pakira o te wahine ki te angiangi o te makawe puta noa i te mahunga, inā koa te tumuaki. |
| Alopecia Areata | Ka tīmata ohorere pea. Ka whakaekea hētia e te pūnaha ārai mate o te tinana ngā pūtake makawe. Ka puta he wāhi pakira i tēnei. Engari e 90% o te tangata ka tupu anō ō rātou makawe i roto i ētahi tau torutoru. |
| Te Putanga o te Telogen | I muri i te whānautanga o te tamaiti, i tētahi mate nui, i te ahotea nui rānei, ka huri whakarere te nuinga o ngā pūtake makawe ki te wā okioki. Ka hinga te nuinga o ngā makawe i te wā kotahi. Engari he wā poto noa iho tēnei. |
| Te Alopecia o te Kuku | Ka taea e ngā momo makawe e kukume ana i te makawe kia kikī (hei tauira, te whiri, te whakapū) te kino i ngā pūtake makawe, ā, ka ngaro te makawe tuturu. |
| Te Alopecia o te Matā | Ka taea e ētahi mate kiri me ngā āhuatanga te whakararu i te tumuaki, ā, kāore e taea te tupu anō o te huruhuru ki aua wāhi. |
He aha te take e marere ai tēnei makawe? He aha ngā take?
Ahakoa ngā tākuta, kāore e taea te kī tika he aha i poto ake ai te huringa tipu o ētahi pūtake makawe i ētahi atu, engari he maha ngā āhuatanga ka whai wāhi ki te ngaronga o te makawe.
- Ngā homoni: Ka taea e ngā kore taurite o ngā homoni, inā koa ngā huringa o ngā homoni tāne (androgens), te whakararu i te makawe.
- Ngā ira: Ko te āhua o te pakira ka whakatauhia e ngā ira i tukuna iho mai i ngā mātua.
- Te ahotea, te mate, me te whānautanga: E ai ki tā tātou i kōrero ai i mua ake nei, ka taea e ēnei te whakararu i te makawe mō te wā poto.
- Ētahi rongoā: Ka taea e te maimoatanga mate pukupuku (chemotherapy), ngā rongoā whakaiti toto, me ētahi rongoā mō te toto toto tiketike te whakararu i te makawe mō te wā poto.
- Ngā ngoikoretanga o te kai:Mā te kore e kai i tētahi kai taurite, inā koa he iti te pūmua, te rino, te konutea, me ētahi huaora (Huaora A, B, C, D, E), ka ngaro pea te makawe.
- Ngā āhuatanga hauora: Ka taea hoki e ngā mate pēnei i te mate tairoi, te mate huka, me te anemia ngoikore rino te take o te ngaronga o te makawe.
- Ngā mea kino hei mahi mā ō makawe: Mā te whakamahi pinepine i ngā matū, te whakamahi i te wera nui rawa o te whakamahana (te whakatikatika/te whakakorikori), me te here pūmau i ō makawe ka ngoikore pea ō makawe, ka whati hoki.
Ko te mea nui, ki te mea he iti noa iho tō whakapae mō te ngaronga o tō makawe, me toro atu koe ki tētahi tākuta whai tohu kia kitea ai te tino take i mua i te whakamātau i ngā hinu me ngā hopi horoi makawe katoa kei te mākete.
Me pēhea te tautuhi tika i te ngaronga o te makawe?
Hei kimi i te take o te ngaronga o tō makawe, me toro atu koe ki te tākuta i te tuatahi. Anei ētahi mea ka taea e koe te mahi:
- Hītori hauora me te whakamātautau tinana: Ka pātai atu te tākuta ki a koe i ngā pātai maha, pēnei i te mea kua pāngia tetahi o tō whānau e ngā raruraru rite, ngā rongoā e tangohia ana e koe, me te āhua o tō āhua noho.
- Te tirotiro i te tumuaki: Ka tirohia te tumuaki mō ngā mate pāwera, te whero, me ngā whara. Tērā pea ka whakamahia he karu motuhake (trichoscopy) hei tirotiro i te āhua o ngā pūtake makawe.
- Ngā Whakamātautau Toto: Tērā pea ka tonoa koe kia whakamātauria te toto hei tirotiro i ngā taumata rino, te huaora D, me ngā homoni tairoi.
- Kohikohi kiri: Kāore e hiahiatia tēnei i te nuinga o ngā wā. Heoi, ki te whakapaetia he kiri kua pakaru, ka taea te tango i tētahi wahi kiri iti rawa mai i te tumuaki ka whakamatautauria.
Āe, he rongoā kei reira mō tēnei?
Ae, he maha ngā maimoatanga kei reira! Ko te maimoatanga e whakawhirinaki ana ki te take o te ngaronga o tō makawe.
Ngā rongoā
- He wai pai mō te kiri māhunga ētahi. Hei tauira ko Minoxidil .
- He pire kei reira hei rongoā i te pakira o te makawe tāne. Hei tauira, ko te Finasteride .
- Mena kei te marere ō makawe nā te raruraru o te pūnaha ārai mate, pērā i te alopecia areata, ka tūtohu pea tō tākuta i ngā kirīmi, i ngā werohanga rānei kei roto ko ngā corticosteroids.
Ētahi atu maimoatanga (Ngā Tukanga)
- Te Tārua/Te Whakatō Huruhuru: Te tango i ngā pūtake huruhuru mai i tētahi atu wāhanga o te tinana (te tuara o te upoko) ka whakatō anō ki ngā wāhi kāore he huruhuru.
- Whakaora Mārama (Whakaora Reihana Taumata-Iti): Te whakaoho i ngā pūtake makawe mā te whakamahi i ngā hihi mārama motuhake.
- Whakaora Plasma Whai-Platelet (PRP): Ka wehea te plasma mai i ō ake toto ka werohia ki te tumuaki hei whakaoho i te tupu o te makawe.
- Te Pikitia Iti o te Kiri Pona: Ko te whakamahi i te waituhi tuturu rite ki te moko hei tāpiri i ngā ira iti ki ngā wāhi he onge te huruhuru, kia matotoru ake ai te āhua o te huruhuru.
Whakatūpato: Kia tino tupato ki ngā hua pēnei i te "hinu whakatipu makawe i roto i ngā rā e 7" kei te mākete. Kaua e tinihangatia e ngā hua kāore he taunakitanga pūtaiao. Me kōrero tonu ki te tākuta i mua i te tīmatanga o tētahi maimoatanga.
Kāore e taea te aukati i te ngaro o te makawe?
He uaua ki te ārai katoa i ētahi momo (hei tauira, ngā take ira), engari he maha ngā mea ka taea e tātou te mahi hei whakaiti i te kino ki ō tātou makawe.
- Kai i tētahi kai taurite: Kai i ngā kai e whakarato ana i ngā matūkai ki tō tinana pērā i te pūmua, te rino, te konutea, me te biotin.
- Kia mārie ki ō makawe: Kaua e herea rawa ō makawe. Kaua e heru kia kaha rawa. Whakamahia he hopi me he hinu whakamakuku ngawari.
- Āraia te wera nui: Whakaitihia te whakamahi i ngā mīhini whakatika makawe me ngā rino miro makawe.
- Whakahaerehia te ahotea: Whakamātauria kia wātea tō hinengaro mā te whakamahi i ngā mahi pēnei i te yoga me te whakaaroaro.
He wheako whakarihariha pea te ngaro o te makawe. Engari ehara i te mutunga o te ao. Mā te tohutohu hauora me te maimoatanga tika, ka taea te whakahaere i tēnei mate. Kaua e mataku, kaua hoki e mutu te tumanako.
Karere Tangohia ki te Kāinga
- He mea noa te ngaro o te 50-100 makawe i te rā. Kaua e manukanuka.
- Mena kei te nui haere te marere o ō makawe i tō tikanga, kei te pāngia rānei koe e ngā ira pakira, me toro atu ki te tākuta tonu.
- He maha ngā take mō te ngaro o te makawe. Ko ngā ira, ngā homoni, te kai, te ahotea, me te mate ētahi o ngā tino take.
- Ki te kitea te pūtake tika, he maha ngā wā ka whai hua ngā maimoatanga.
- Kaua e tinihangatia e ngā hua "merekara" kei te mākete, kāore nei he pūtake pūtaiao. Kaua e moumou moni me tō wā.
- He mea tino nui te kai taurite, te tiaki makawe mārie, me te oranga hinengaro mō te hauora o ō makawe.
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