Ka taea e koe te whakaaro mēnā ka tīmata te pūnaha ārai mate o tō tinana ki te whakaeke i tō ake whekau iti nā te kai i kainga e koe? Ko te mate Celiac tētahi momo mate pēnei. He raruraru tēnei ki te pūnaha ārai mate, e kiia ana e mātou i roto i te rongoā he 'mate autoimmune'. He maha ngā tāngata e pāngia ana e tēnei mate. Ko te take o tēnei ko te pūmua e kiia nei ko te 'gluten' e kitea ana i roto i ngā witi pēnei i te witi, te rai, me te parei. Nō reira, me titiro tātou me aha te mahi hei rongoā i tēnei mate.
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Ko te rongoā anake mō tēnei: he kai kore-kutene!
He tokomaha te hunga e whakaaro ana he rongoā kei te mate celiac. Engari ko te pono, kāore anō kia kitea he rongoā mō te mate celiac . Ko te huarahi pai rawa atu hei ārai i ngā raruraru hauora e puta mai ana i tēnei mate ko te whakakore rawa i te kuruteni i roto i tāu kai.
Ki te kī ngāwari, ina mutu te kai i te kuruteni, ka mutu te kino o tō whekau iti, ā, ka tīmata te ora haere. Ka āwhina anō hoki tēnei ki te ārai i ngā raruraru me te mumura a muri ake nei.
Nō reira, me mutu te kai i te nuinga o ngā kai i hangaia ki te paraoa witi. Kāore hoki e taea te kai i ngā witi i raro nei, nā te mea kei roto katoa i a rātou te kuruteni.
| Ngā witi me karo rawa atu nā te mea kei roto he gluten | |
|---|---|
| Rai | Parei |
| Durum | Farina |
| Paraoa Kereama | Māreti |
| Semolina | Wiiti me ngā mea katoa e pā ana ki te paraoa wiiti |
Ka taea e koe te kai ōti?
He raruraru tēnei mō te tini o te tangata. Kāore he raruraru o ētahi tūroro celiac ki te kai ōti. Engari kaua e whakatau takitahi. Kōrero ki tō tākuta, ka pātai atu mēnā he pai ki a koe te kai ōti. He maha ngā wā ka tūtohu tō tākuta kia whiriwhiria e koe ngā ōti kua tapaina "kore-kutene". Nā te mea ka taea te whakawhiti i ngā ōti noa ki ngā mea pēnei i te witi ina tākaihia.
He aha ngā kai ka kitea pea he gluten huna?
Hei tangata whai mate celiac, me tino tupato koe ki ngā kai tukatuka ka hokona e koe mai i te mākete. Ka whakamahia te paraoa witi hei wāhanga o te maha o ngā kai kāore e whakaarohia ana e tātou. Nō reira, ina hoko koe i tētahi mea mai i te toa, me mātua pānui i te tapanga.
| Ngā kai me ngā hua kei roto pea he kuruteni huna |
|---|
| Ngā hupa kēne |
| Ngā ranu huamata |
| Ngā momo aihikirīmi |
| Ētahi tiakarete me ngā parāoa reka |
| Ngā momo kawhe inamata |
| Mīti kua oti te taka, ngā hōtiti, ngā mītiporo (mīti tina) |
| Ko etahi ranu (hei tauira, te ketchup, te ranu soy) |
| Ngā momo miraka kawa |
| Pāta me ngā nūru (i hangaia mai i te witi) |
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Check Availability →Kei hea atu te gluten i tua atu i te kai me te inu?
Āe, he tika tāu. Kāore te kuruteni e kitea ana i roto i te kai anake. Ka kitea hoki i roto i ētahi atu hua e whakamahia ana e koe i ia rā.
- Ngā Rongoā: Ko ētahi o ngā pire, ngā kāpū, ngā huaora, me ngā tāpiringa ka tangohia e koe ka whakamahi pea i te māngaro witi hei here.
- Ētahi atu hua: Tērā pea kei roto i ētahi hua whakapaipai pērā i ngā paraihe niho, ngā horoi waha, me ngā rīpene ngutu te kuruteni.
Nō reira, he mea tino nui kia tūtaki koe ki tētahi tohunga kai hei kōrero mō tēnei mea. Māna koe e whakamārama he aha ngā kai kore-kutene, me pēhea te whiwhi i ngā matūkai e hiahiatia ana e koe, me pēhea hoki te pānui tika i ngā tapanga kai.
Me hiahia anō ahau ki ētahi atu huaora?
Ina pakaru ngā whekau i te mate celiac, kāore e taea e te tinana te mimiti tika i ngā matūkai i roto i ngā kai e kainga ana e tātou. Ka arahi pea tēnei ki ētahi ngoikoretanga kai. Ko ngā ngoikoretanga tino noa ko:
- Rino
- Konupūmā
- Konutea
- Huaora D
- Niacin
- Konupūmā
- Folate
Ko te rongo pai, ina tīmata koe i te kai kore-kutene, ka tīmata anō tō puku ki te mimiti i ēnei matūkai i a ia e ora ana. Heoi, he pai ake te kōrero ki tō tākuta me te pātai atu mēnā me tango e koe he multivitamin kore-kutene, he tāpiringa rānei.
Kia pēhea te roa ka pai ake ai tōku wairua?
Kia tīmata koe ki te whai i tētahi kai kore-kutene, ka tīmata ō tohumate ki te pai ake i roto i ētahi wiki. He tokomaha te hunga ka tīmata ki te rongo i tētahi rerekētanga nui me te hauora pai ake i roto i ētahi rā noa iho.
Engari kia maumahara, ahakoa ka tere te pai ake o tō puku, ka roa pea ngā marama, ngā tau rānei, kia tino ora ai tō puku. Koia te mea nui kia haere tonu tēnei kai.
He tino pai te urupare a ngā tamariki nohinohi e pāngia ana e te mate celiac ki tēnei kai. Ehara i te mea ka ngaro noa iho ō rātou tohu pēnei i te mamae o te puku me te hau, engari ka pai ake hoki ō rātou whanonga koretake o mua. Ka hoki anō tō rātou tipu ki te āhua noa, ā, ka tere te piki o tō rātou taumaha.
Karere Tangohia ki te Kāinga
- Ko te mate Celiac he raruraru pūnaha ārai mate e hua mai ana i te pūmua e kiia nei ko te gluten.
- Kāore he rongoā hei tango mō tēnei. Ko te rongoā anake ko te whai i tētahi kai kore-kutene mō te wā katoa .
- Me tino karohia ngā witi pēnei i te witi, te rai, me te parei.
- Pānuihia ngā tapanga o ngā kai kua takaia i te toa. Kia tūpato ki te kuruteni huna.
- Me kōrero koe ki tō tākuta kia mōhio ai mēnā e hiahia ana koe ki ētahi atu huaora.
- Tērā pea he ahua uaua tēnei kai i te tīmatanga, engari ā muri iho ka taunga koe ki tēnei kai. Ka tīmata koe te pai ake i te wā e kore e roa!
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