Mena he mate huka tōu, e hia ngā wā i te rā me wero koe i tō maihao hei tirotiro i tō taumata huka toto? I ētahi wā, he ahua uaua tēnei, tika? Engari e mōhio ana koe ki te hiranga o te whakahaere tika, arā, te whakahaere i tō mate. Mā te aroturuki tika i ō taumata huka toto ka taea e koe te mōhio tika ki te nui o te insulin e hiahiatia ana e tō tinana.
He aha tātou me tino manukanuka ai mō ngā taumata huka toto?
He māmā noa iho, ko te piki me te heke o te huka toto, kāore e pai mō ō tātou tinana. Mēnā he roa te pikinga o te huka toto, ka kino pea ngā whekau nui pēnei i ō tātou kanohi, whatukuhu, io, me te ngākau. He mea morearea hoki te hekenga ohorere o te huka toto. Mēnā kāore e rongoatia i te wā tika, ka mate pea.
He mate rerekē te mate huka e pā ana ki te katoa. Ka rerekē te āhua o tō kai, tō inu, tō tango rongoā, me tō whakakori tinana i te āhua o tō pānga ki tētahi atu. I ētahi wā ka whanonga ō tātou tinana i ngā huarahi kāore e whakaarohia ana e tātou. Koia te mea nui kia tirohia tonutia ō taumata huka toto.
E mōhio ana tātou katoa ki te tikanga 'mārō maihao'.
Koinei te tikanga e whakamahia ana e te tini tāngata hei whakahaere i ō rātou mate huka. Ka werohia te pito o te maihao e tētahi taputapu iti ki tētahi ngira iti, ka whakatakotoria he pata toto ki runga i tētahi rīpene, ā, ka inehia te taumata huka toto ki tētahi mita huka. He tikanga pai tēnei, engari he iti noa iho ōna herenga.
Ara, mā tēnei tikanga ka taea anake e tātou te mōhio ki te nui o te huka i roto i te toto i te wā i tangohia ai te toto . He rite ki te whakaahua i tangohia i te wā kotahi.
He uaua ki te whiwhi i tētahi pikitia katoa mō te panonitanga o ngā taumata huka toto puta noa i te rā, i muri i te kai, me te wā e moe ana koe. Koia te take e kī ana ngā tākuta kia tirohia tō huka toto i ngā wā maha i te rā.
Nā, he aha tēnei CGM? (Aroturuki Huka Tonu)
Ko te CGM he whakarāpopototanga mō te "Continuous Glucose Monitor." E ai ki te ingoa, ka ine tonu tēnei taputapu, ka whakaatu hoki i ō taumata huka toto puta noa i te ao, i te ao, i te pō, me te kore e werohia tō maihao.
Whakaarohia, hei utu mō te wero i tō maihao me te tirotiro i tō huka toto e whā ngā wā i te rā, ka taea e tēnei taputapu CGM te hoatu i te 288 ngā inenga i te rā! Arā, ka taea e koe te mōhio ki te nui o ō taumata huka i ia 5 meneti.
Ko te painga nui o tēnei , ka taea e koe te kite mārama ehara i te mea ko tō taumata huka anake i te wā kotahi, engari ko ngā tauira me ngā ia o te pikinga me te hekenga o ō taumata huka puta noa i te rā.Hei tauira, ka taea e ia te whai i ngā mōhiohio whai hua pēnei i te tere o te pikinga o tō huka toto i muri i te kai i tētahi kai, mēnā ka heke tō huka toto i te pō i a koe e moe ana, me ngā mea ka puta ina whakakori tinana koe. Ka taea e koe me tō tākuta te tiro i ēnei mōhiohio, ā, ka taea e ēnei te āwhina i a koe ki te whakatau maimoatanga.
Me pēhea te mahi a te CGM?
Kāore tēnei i te uaua pērā i tō whakaaro. E toru ngā wāhanga matua.
1. Pūoko: He taputapu iti, angiangi, rite tonu ki te ngira tēnei. I te nuinga o te wā ka whakaurua ki raro i te kiri o tō ringa o runga, o tō puku rānei. Kāore e mamae. Ka ine tonu tēnei pūoko i te taumata huka i roto i te wai i raro i tō kiri.
2. Tuku: He taputapu iti tēnei e hono ana ki te pūoko. Ko ngā raraunga taumata huka e inehia ana e te pūoko ka tukuna ā-waea ki te wāhanga e whai ake nei mā tēnei tuku.
3. Taupānga kaiwhiwhi, taupānga waea atamai rānei: Koinei te wāhi e whakaatuhia ai ngā raraunga e tukuna ana mai i te tuku. Ka taea te waiho hei taputapu iti motuhake (kaiwhiwhi), he taupānga rānei i runga i tō waea atamai. He papu insulin tā ētahi tāngata, ā, ka taea hoki e ia te whiwhi i ēnei raraunga.
Ka taea e koe te tiro i ngā raraunga ka riro mai i a koe i tēnei ara i ngā wā katoa. Ka taea hoki te whirihora i ētahi pūnaha CGM ki te tuku mōhiohio ki a koe me tō tākuta i ia wā, i ia wā.
| Āhuatanga | Rakau matihao | Tikanga CGM |
|---|---|---|
| Me pēhea te whakarato raraunga | Ka whakaatuhia te taumata huka i te wā kotahi. | E whakaatu ana i ngā taumata huka puta noa i te rā (ia 1-5 meneti). |
| Rahi raraunga | Ngā pānui maha i te rā (hei tauira, 2-4 ngā wā). | 288, neke atu rānei, ngā pānui i ia rā. |
| Ngā tauira me ngā au | He uaua ki te tautuhi. | E whakaatu mārama ana i ngā tauira me ngā au o ngā taumata huka. |
| Ngā Whakatūpato | Kāo. Mā te titiro anake ka mōhio ai koe. | He pūnaha whakaoho kei reira i mua i te tiketike rawa, i te iti rawa rānei o te taumata huka. |
| Te whai wāhitanga | Me pā atu koe ki tō matihao i ia wā. | He rawaka te whakawhiti i te pūoko i ia torutoru rā, i ia 1-2 wiki rānei. |
Me huri ahau ki te CGM?
He pātai tino pai tēnei. Ahakoa he hangarau tino āwhina te CGM i roto i te whakahaere mate huka, kāore pea e tika ana, e tika ana rānei mō te katoa. He nui ake te utu o ēnei taputapu i te mita huka toto noa.
Nō reira, ko te tangata pai hei whakatau ko tēhea tikanga te mea pai mōu ko tō tākuta e rongoā ana. He mea whakaaro nui kia kōrero tahi kōrua mō te nui o ngā painga ka puta mai i te CGM mōu, me te whai whakaaro ki ngā āhuatanga maha, pērā i tō āhua mate huka, tō āhua noho, me tō tahua.
Karere Tangohia ki te Kāinga
- He mea nui te aroturuki i ngā taumata huka toto i ia wā hei whakahaere i te mate huka.
- Ko te tikanga tuku iho o te ine matimati ka hoatu noa i te taumata huka toto i taua wā tonu.
- Mā te taputapu CGM (Continuous Glucose Monitor) ka taea e koe te aroturuki i ngā huringa o ō taumata huka puta noa i te awatea, i te ao me te pō.
- Ka taea e ngā raraunga mai i te CGM te āwhina i a koe me tō tākuta ki te tautuhi i ngā tauira o ō taumata huka me te whakahaere pai ake i tō mate huka.
- Me kōrero tonu ki tō tākuta mō ētahi tohutohu i mua i te whakarerekē i tō tikanga maimoatanga, i te whakamahi rānei i tētahi taputapu hou pēnei i te CGM.
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