He maha ngā wā ka pāngia koe e te mamae o te tuara, te mamae o te kaki, te pakari rānei o ō pakihiwi? I ētahi wā ka tino uaua ki te mahi i ō mahi o ia rā me tēnei mamae. Nō reira, i tēnei rā ka kōrero tātou mō tētahi atu tikanga maimoatanga mō ēnei raruraru me te kore pire. Arā, te tūtaki ki tētahi Kaiwhakaora Tinana. Kua rongo pea koe i tēnei kupu. Kia kite tātou ko wai tēnei Kaiwhakaora Tinana, me ā rātou mahi.
Ko wai tēnei Kaiwhakaora Hinengaro?
He māmā noa iho, he tohunga hauora raihana te Kaiwhakaora Hinengaro e arotahi ana ki te whakaora i a ia anō, ā, e āwhina ana hoki i te tinana ki te whakaora i a ia anō.
Ka arotahi rātou ki tō tātou pūnaha io-uaua me ngā angaanga. Arā, ko te pūnaha katoa o ngā wheua, o ngā io, o ngā uaua, o ngā uaua, me ngā hononga i roto i tō tātou tinana. E whakapono ana te taote wheua, ki te tika te tūnga o tō tātou tuaiwi, ka tika te mahi a ngā pūnaha katoa o te tinana. Nō reira, ko tā rātou mahi matua he āwhina i te pupuri i te tūnga tika o te tuaiwi me ngā hononga.
He rite tonu te chiropractor me te osteopath?
Āe. He tino ōrite ēnei mara e rua. Ka mahi tahi rāua me ō tātou wheua, uaua, me ngā kiko honohono. Heoi, he iti noa ngā rerekētanga o te whakangungu me ētahi o ngā tikanga maimoatanga. Hei tauira, ki te whakamahi koe i te tikanga e kiia nei ko te "high velocity thrust" e whakamahia ana e rāua, ka whakamahia e te chiropractor te pana tika ki te tuaiwi me ōna ringaringa, engari ka whakamahia pea e te osteopath ō ringaringa me ō waewae hei tuku i taua pana.
He aha tonu te mahi a te taote whakapūkara?
Kāore te kaiwhakaora wheua e tohu rongoā pērā i ngā rongoā whakamamae mamae. Engari, ka tautoko i ngā āheinga whakaora ā-taiao o te tinana.
Ko tā rātou mahi tuatahi he tirotiro i a koe. Ka tirohia e rātou ngā mea pēnei i te tūnga o tō tuaiwi me ō urupare uaua hei whakatau i tō āhua tuturu. Kātahi anō ka hangaia he mahere maimoatanga e tika ana mōu.
Kei te ripanga i raro nei ētahi o ngā maimoatanga matua e mahia ana e rātou.
| Tikanga maimoatanga | Hei whakarāpopototanga, he aha te mea ka tupu? |
|---|---|
| Ngā Whakatikatika | Te whakatika i te tūnga o te tuaiwi, o ngā hononga rānei. Koinei te maimoatanga matua. Mā tēnei ka whakaiti i te mamae, ka māmā ake hoki te nekehanga. |
| Whakakorikori tinana | Ka whakaakona ngā momo totoro tinana me ētahi atu mahi whakakori tinana hei āwhina i te whakapai ake i te nekenekehanga me te taurite o ngā hononga. |
| Te rongoā kiko ngohengohe | Ka āwhina tēnei maimoatanga ki te whakaiti i te kōpiritanga, te kōpiritanga, me te taumahatanga o te uaua, he rite tonu ki te mirimiri. |
| Te tāpiri kinesio | Ka tāpirihia he rīpene motuhake hei tautoko i ngā hononga, i ngā uaua rānei kua whāwhā. Tērā pea kua kite koe i ngā kaitākaro e whakamahi ana i ēnei. |
| Ētahi atu maimoatanga | Ka whakamahia hoki ngā kōpeke wera me ngā kōpeke makariri, te tohutohu kai me te whakaiti taumaha, me ngā tikanga hauora hinengaro mēnā e tika ana. |
He tākuta te kaiwhakaora wheua?
He raruraru tēnei e pā ana ki te tini o te tangata. Kāore he tohu hauora a te taote whakangote (MD - Medical Doctor). Heoi, he tohu Tākuta Whakangote tā rātou. Nō reira, e kiia ana rātou he "taote".
Pērā i ngā tauira hauora, he maha ngā kaupapa e akohia ana e rātou, pērā i te mahi ā-tinana, te hanganga tinana, me te ira-X. He nui hoki ā rātou whakangungu mahi ki te mahi tahi me ngā tūroro. Ko te rerekētanga matua ko tā rātou kore e tohu rongoā, e mahi pokanga rānei.
He aha ngā āhuatanga ka taea e te chiropractor te rongoā?
E toru ngā take matua e rapu ana te tini o te tangata i tētahi Kaihanga Rongoā:
- Mamae tuara o raro
- Mamae kaki
- Ānini
Haunga ēnei, he maha atu anō ngā āhuatanga ka taea te whakaora mā roto i ēnei.
- Te mamae i muri i te aituā (ina koa ko te whiu whiu)
- Te mamae o ngā hononga, te ngoikore rānei o ngā hononga
- Te pakari o te uaua, te mamae rānei
- Sciatica - te mamae me te mānumanu e horapa ana mai i te tuara ki raro i te waewae
I roto i ngā āhuatanga pēnei i te rumatiki, ka taea hoki e rātou te āwhina mā ngā maimoatanga ngawari hei whakaiti i te mamae me te whakanui ake i te nekenekehanga o ngā hononga.
Ko te mea nui, kāore koe e hiahia ki tētahi tohutoro mai i tētahi tākuta hei whakahaere i ēnei maimoatanga. Ka taea e koe te toro atu ki tētahi kaiwhakaora wheua.
He aha ngā mea e tika ana kia tumanakohia e koe ina kite koe i tētahi taote whakahāwea?
Ina kite koe i tētahi taote whakahāwea i te tinana, ko te mea tuatahi ka mahia ko te aromatawai katoa i tō hauora.
Te Haerenga Tuatahi
Ka tukuna atu he puka pātai hei whakakī māu. Ka pātai atu rātou ki a koe mō tō mamae, ō mate o mua, tō moe, tō kai, me te whakakori tinana rānei. Kātahi ka tirotirohia tō tū, tō kaha o ngā uaua, me te whānuitanga o te nekehanga o ō waewae. I ētahi wā ka tūtohu pea rātou i tētahi hihi-X.
I te wā o te maimoatanga
I te nuinga o te wā ka takoto tapapa koe ki raro i runga i tētahi tēpu chiropractic kua whakakīia kia rite ki te hoahoa. Ka whakamahia e te chiropractor ōna ringaringa, i tētahi taputapu iti rānei (pērā i te activator) hei whakatika i te tūranga o tō tuaiwi, o ō hononga rānei mā te whakamahi i te kaha whakahaere. Tērā pea ka rongo koe i tētahi tangi "pakū" i tēnei wā. He mea noa tēnei, kaua e mataku. Koinei te tangi o ngā mirumiru hau e pakū ana i waenganui i ngā hononga.
I muri i te maimoatanga
Tērā pea ka pāngia koe e te mamae o te upoko , te ngenge , te mamae rānei o ngā wāhi e rongoatia ana mō te rā kotahi, e rua rānei i muri i te maimoatanga. He mea noa tēnei. Heoi, ko te nuinga o te tangata ka kite i te whakaoranga tonu i muri i te maimoatanga.
Whakatūpato: Ahakoa he tino onge, ka pāngia pea ētahi tāngata e ngā raruraru pēnei i te kopikopiko o ngā io, te herniated discs rānei. Nō reira, ki te piki haere tō mamae, kaua e heke iho i muri i te maimoatanga, ki te pāngia rānei koe e te ngoikore rerekē, te kore rānei e mōhio, me toro atu koe ki tō tākuta whānau tonu.
I te nuinga o te wā, e 6 ki te 10 ngā maimoatanga e hiahiatia ana e te nuinga o te tangata kia pai ai te ahua.
Karere Tangohia ki te Kāinga
- He tohunga hauora te kaiwhakatikatika wheua e rongoā ana i ngā raruraru o ngā wheua, ngā uaua, me te pūnaha io, me te kore e whakamahi i ngā rongoā, i ngā pokanga rānei.
- Ko tā rātou maimoatanga matua he whakahoki i te tuaiwi me ngā hononga ki te tūranga tika (Spinal Adjustments).
- Ka tino whai hua tēnei tikanga maimoatanga mō ngā āhuatanga pēnei i te mamae o te tuara, te mamae o te kaki, me te ānini.
- Ahakoa ehara rātou i te tākuta (MD), he tino tohunga rātou, he tino whakangungua hoki i roto i ā rātou ake mara.
- Ki te pā mai ētahi tohu rerekē ki a koe (te mamae nui haere, te ngoikore haere) i muri i te maimoatanga, whakapā atu ki tō tākuta tonu atu.
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