Kua pāngia koe e tētahi wheua roa e rere ana i ngā taha e rua i te pūtake o tō kaki, i runga ake i tō uma? Koinei te mea e kiia nei e mātou ko te 'clavicle' i roto i ngā kupu hauora. Engari ko te kupu e mōhiotia ana e mātou ko te 'collarbone' i te reo Pākehā rānei. He wheua tino nui tēnei i roto i tō tātou tinana, ā, he wheua e ngāwari ana te whara. Nō reira, i tēnei rā, me kōrero tātou mō tēnei mea katoa i roto i te huarahi māmā me te hoahoa.
He aha te kīanga poto?
He wheua roa, he piko paku te clavicle e hono ana i tō ringa ki te toenga o tō tinana. He rite ki te piriti i waenganui i tō pakihiwi me te wheua waenga i roto i tō uma (sternum). Ko tētahi o ngā mahi matua o tēnei wheua he āwhina i te pupuri i tō pakihiwi ki te tūranga tika ina hiki ake tō ringa.
I ahu mai te ingoa 'clavicle' i te kupu Latina 'clavicula'. Ko tōna tikanga he 'kī iti'. Inaa, he rite te āhua o tēnei wheua ki te āhua o tētahi kī tawhito. Ā, ko tana mahi he rite ki tētahi kī. Whakaarohia he rite ki te hurihanga o tētahi kī, ka tuwhera tētahi raka, ā, ina ara ake tō ringa, ka huri hoki tēnei wheua clavicle i taua tuaka, ka taea ai taua nekehanga.
Nā tōna wāhi me tana mahi i roto i te nekehanga o te pakihiwi, he tino ngāwari tēnei wheua ki te whara. Ka whati pea i te wā e takaro ana, e hinga ana (ina koa ka pā ki te whenua me te ringa e totoro ana), me ngā aituā motuka. Ka pakaru hoki i te wā e whānau ana ngā pēpi.
He aha ngā āhuatanga noa e pā ana ki te wheua kōiwi?
He roa, he angiangi tēnei wheua, ā, kei raro noa iho i te kiri. Koia te take he ngāwari ake te pakaru. He mea noa iho tēnei i roto i ngā tamariki hihiko, ngā taiohi, me te hunga e takaro hākinakina ana. I roto i ngā pakeke, inā koa ka pakeke haere, he nui ake te tūponotanga ka whati tēnei wheua nā te hinganga.
Kia tirohia tātou he aha ngā āhuatanga matua e pā ana ki tēnei wheua.
1. Te whati o te angaanga
Koinei te āhuatanga tino noa. Ka whati te wheua i te wāhi kotahi, ka whati rānei kia maha ngā wahi. Ina whati kia maha ngā wahi, ka kiia he whati pakaru . I ētahi wā, ka taea e ngā wahi wheua whati e rua te neke haere me te kore e tūhono tetahi ki tetahi. Ka kiia tēnei he whati angaanga kua nekehia .
2. Pakihiwi Wehea
Ehara tēnei i te whati wheua. He haehae i roto i ngā hononga, arā, te kiko kaha e hono ana i te scapula ki te pakihiwi. Mā tēnei ka neke paku te scapula mai i tōna tūranga taketake, ā, ka puta he puku i raro i te kiri. Ka taea e tēnei te whakararu i te mamae nui.
3. Ētahi atu āhuatanga
Haunga ēnei whara, he maha atu anō ngā āhuatanga hauora ka pā ki te wheua kaki.
- Te mate wheua o te wheua:He āhua mamae e puta mai ana i te pupuhi roa o te hononga.
- Matepukupuku wheua: Ahakoa he tino onge, ka puta pea te matepukupuku i roto i ngā wheua.
- Osteomyelitis: He mate pāwera o te wheua i puta mai i te iroriki.
- Te mate putanga uma: Te mamae me te ngoikore o te ringa me te pakihiwi i puta mai i te pēhanga o ngā oko toto me ngā io e haere ana i waenganui i te wheua kaki me te rara tuatahi.
Me pēhea te mōhio ki tētahi raruraru o te wheua hiku?
Mena he raruraru kei te scapula, ko te tohu matua ko te mamae . Heoi, he maha atu anō ngā tohu ka kitea tahi me tēnei. Me titiro matatau atu tātou ki ēnei i roto i te ripanga i raro nei.
| Tohu | Whakaahuatanga |
|---|---|
| Mamae nui | Ka piki ake te mamae, ina koa ka nekehia te pakihiwi, te ringa rānei. |
| Pupuhi | Kua pupuhi te wāhi i tupu ai te aituā. |
| Te uaua ki te hapai i te ringa | Te kore e taea te hapai i te ringa, te pā atu rānei ki tētahi mea nā te mamae, nā te whati rānei o te wheua. |
| He marū, he kikorangi rānei | Te panonitanga o te tae kiri i te wāhi i puta ai te aituā. |
| He puku, he pupuhi rānei | Ka puta he puku, he puku, he āhua rerekē rānei ki te wheua kaki. |
He mea tino nui:Ki te pā mai ēnei tohu ki a koe, inā koa i muri i te hinganga, i te aituā rānei, kaua e whakaaro he mea noa. Tirohia tonutia he tākuta, haere rānei ki te rūma ohorere o te hōhipera tata (ETU). Ki te whati te wheua, he mea nui kia whiwhi maimoatanga tonutia kia ora tika ai.
Me pēhea te tirotiro a te tākuta i tēnei?
Ina kite koe i tētahi tākuta, ka tirohia koe e ia i te tuatahi, ka pātai atu mō te āhua o te aituā. Kātahi ka whakahaerehia pea e ia ētahi whakamātautau hei whakaū i te āhuatanga tuturu.
- Hiko-X: Koinei te whakamātautau tino noa. Ka taea e te hihi-X te whakaatu mārama mēnā kua whati te wheua, ā, mēnā koinā, me pēhea te whati.
- Matawai MRI, matawai CT rānei: I ētahi wā, ki te hiahia te tākuta ki te kite i ngā kino o ngā kiko ngohengohe, pērā i ngā hononga me ngā uaua huri noa i te wheua, ka tūtohu pea ia i tētahi matawai MRI (Magnetic Resonance Imaging) CT (Computed Tomography) rānei.
He aha ngā maimoatanga mō tēnei?
Ko te tikanga maimoatanga e whakawhirinaki ana ki te āhua o te kino i pā ki a koe.
Ngā take kāore e hiahiatia he pokanga
I te nuinga o te wā, ina whati te wheua kaki, kāore e hiahiatia he pokanga. Ki te kore e nekehia ngā kongakonga wheua, ka taea e ēnei maimoatanga te whakaora i te whati.
- Te aukati i te ringa: Ka whakahau pea tō tākuta kia mau koe i tētahi whitiki ringa motuhake hei pupuri i tō pakihiwi me tō ringa kia tūpato. Mā tēnei ka hoatu ki te wheua te okiokinga e hiahiatia ana hei whakaora.
- Hukapapa: Hei whakaiti i te mamae me te pupuhi, ka taea e koe te pania te hukapapa mō te 20 meneti i ētahi wā i te rā.
- Ngā rongoā whakamamae: Whakamahia ngā rongoā whakamamae (hei tauira, paracetamol, ibuprofen) kia rite ki te whakahau a tō tākuta hei whakahaere i te mamae.
Ngā take e hiahiatia ai te pokanga
Mena ka whati te wheua kia maha ngā wahi, ki te nekehia ngā wahi whati, ki te pakaru rānei te wheua i roto i te kiri, me mahi pokanga pea. Ka whakahokia e te taote pokanga ngā wahi whati ki ō rātou tūranga tika, ā, ka whakamahia he pereti me he tīwiri hei pupuri i a rātou ki te wāhi tika.
Me pēhea tātou e tiaki ai i tō tātou wheua hope?
Ahakoa e kore e taea e tātou te whakahaere i ngā mōrearea, he maha ngā mea ka taea e tātou te mahi hei pupuri i te kaha o tō tātou pūnaha angaiwi me te whakaiti i ngā mōrearea.
- Whakakorikori tinana mō ngā wheua kaha: Me mahi kia 30 meneti pea ngā whakakorikori tinana e amo ana i te taumaha, pērā i te hikoi me te oma tere, i te nuinga o ngā rā o te wiki.
- Kai tōtika: Tāpirihia ki tāu kai ngā kai e nui ana te konupūmā whakakaha wheua me te huaora D (miraka, miraka kawa, tiihi, ika ririki).
- Whakakahangia ngā uaua: Whakakahangia ngā uaua huri noa i ngā wheua mā te whakamahi i ngā mahi ātete.
- Ārai i te hinganga: Kia tūpato i runga i ngā arawhata me ngā mata pahekeheke. Tangohia ngā mea ka tūtaki ai koe i te kāinga.
- Whakarērea ngā whanonga kino: Ka ngoikore ngā wheua i te momi hikareti me te inu nui i te waipiro. Āta karohia.
- Te mau i ngā taputapu haumaru: I te wā e takaro ana i ngā hākinakina (hei tauira, te whutupōro) e eke pahikara ana rānei, mauria ngā taputapu haumaru e tika ana (ngā papa pakihiwi, te potae).
Hei whakamutunga, ko te 'clavicle' me te 'collarbone' he wheua kotahi, ahakoa he rerekē ngā ingoa e karangatia ana. He wheua tēnei e tika ana mō te nekehanga o tō tātou pakihiwi me tō tātou ringa, ā, he wheua hoki e ngāwari ana te whara. Nō reira, he mea tino nui kia tiakina, kia rapu tohutohu hauora wawe tonu mēnā ka pā mai he aituā.
Karere Tangohia ki te Kāinga
- He wheua nui te clavicle e hono ana i tō ringa ki tō tinana, ā, e āwhina ana hoki ki te nekehanga o te pakihiwi.
- Nā tōna taunga, ka ngawari te pakaru i te wā e hinga ana, e aituā hākinakina ana, e aituā motuka rānei.
- Ko ngā tohu matua ko te mamae nui, te pupuhi, te kore e taea te hapai i te ringa, me te putanga mai o tētahi puku i te wāhi i pangia.
- Ki te whakaaro koe kua whati tō wheua kaki, haere tonu ki te Tari Whawhati Tata (ETU) o te hōhipera ka rapu tohutohu hauora.
- Ka ora te nuinga o ngā whatiwhatinga me te kore pokanga, me te okiokinga tika me te whakamahi i te whitiki ringa, ā, me whai tonu i ngā tohutohu a tō tākuta.
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