Hei wahine, tera pea he uaua ki a koe te kōrero mō ō wāhanga motuhake. Engari he mea nui kia mōhio koe ki tēnei mea. Tērā pea ētahi wāhine e āwangawanga ana mō te āhua o ō rātou ira tangata, e kore rānei e pai ki a rātou ina mau kākahu, ina whakakori tinana rānei. I tēnei rā ka kōrero tātou mō tētahi pokanga hei āwhina i roto i tēnei āhuatanga.
Know your body mass index (BMI) and weight classification
He aha te whakaiti i te piko o te uma o te wahine?
He pokanga whakapaipai tēnei. He ngāwari noa iho, ko te tango i tētahi paparanga kiri tāpiri (te taupoki clitoral) e karapoti ana i te clitoris, te wāhanga tino tairongo o te ira tangata o te wahine. E kiia ana hoki tēnei kiri ko te prepuce.
He maha ngā wā ka mahia tēnei pokanga me tētahi tikanga e kiia nei ko te labiaplasty, e whakarerekē ana i te āhua o te labia. Heoi, ehara tēnei i te pokanga e hiahiatia ana e te hauora. Ko te tikanga o tēnei, ki te kore e mahia, e kore e kino ki tō hauora. Heoi, he whakatau whaiaro tēnei.
He rerekē te tinana o ia wahine, o ia wahine, nō reira kāore he mea e kiia ana he "āhua noa" he "āhua tino tika" rānei. Ko te mea nui kia harikoa koe, kia whakamarie hoki ki tō tinana.
He aha te take e whakatau ai tetahi ki te mahi i tēnei momo pokanga?
He maha ngā take matua e whakaarohia ai e te tangata tēnei pokanga. Me titiro tātou ki ērā.
| Take | Whakaahuatanga |
|---|---|
| Ngā take e pā ana ki te āhua | Te kore e pai ki te rahi, te āhua, te āhua rānei o te kiri e karapoti ana i te tara. Ka arahi pea tēnei ki te mamae hinengaro me te ngaronga o te whakapono ki a ia anō. |
| Te mamae tinana | Te mamae me te mumura i puta mai i te werohia, te mirimiri, te mirimiri rānei o te kiri e ngā kākahu o roto, e ētahi atu kākahu rānei. Te kore whakamarie i te wā e whakakorikori tinana ana, e mahi ana rānei i ētahi atu mahi. |
Ka whakanui ake tēnei pokanga i te aro o te moepuku?
He pātai tēnei e pātaihia ana e te tini. Engari ko te pono, kāore ngā taote pokanga kirihou e kī ana kia whakaaturia katoatia te kiore mā tēnei pokanga . Ko te take o tēnei he wāhi tino tairongo te kiri o te kiore. Ki te tangohia rawatia te kiri e hipoki ana i taua wāhi, ka puta he hua ohorere. He tūponotanga tonu te mamae me te mumura.
Nō reira, ki te mea ko tō tumanako kia whakapiki ake i te aro ki te moepuku, kia tino kōrerohia tēnei ki tō tākuta i mua i te pokanga.
Me pēhea te whakarite mō te pokanga?
1. Kōwhiria te tākuta pai rawa atu: Ko te taahiraa tuatahi, ko te mea nui rawa atu, ko te whiriwhiri i tētahi taote kirihou, taote whakapaipai rānei kua whai tiwhikete poari, he mātau ki tēnei momo pokanga. Kaua e wehi ki te whiriwhiri i tētahi e pai ai koe ki te kōrero ki a ia, ā, ka manawanui ki te whakautu i ō pātai.
2. Kōrero tahi me te tākuta: Kia whiriwhiria e koe tētahi tākuta, ka kōrerohia e koe te take e whakaarohia ana e koe tēnei pokanga, ō tumanakohanga, me ngā mōrearea o te pokanga. He mea tino nui ki konei kia tino pono ō tumanakohanga.
3. Ngā whakamātautau i mua i te pokanga: Tērā pea ka tonoa koe kia mahi i ngā mea pēnei i ngā whakamātautau toto me ngā whakamātautau mimi i mua i te pokanga.
4. Whāia ngā tohutohu: Mā te tīma hauora koe e tohutohu mō ngā kākahu hei kakahu i te rā o te pokanga, te wā me mutu te kai me te inu, me te mutu rānei mō te wā poto o te tango i ngā rongoā e tangohia ana e koe.
Te āhua o te mahi pokanga
He tikanga tēnei mō te noho ā-waho, ā, e rua hāora te roa, ā, ka taea e koe te hoki ki te kāinga i taua rā anō me te kore e noho ki te hōhipera.
- Whakamoemiti: Tērā pea ka hoatu he whakamoemiti whānui ki a koe, ka meinga koe kia moe rawa, ka hoatu rānei he whakamoemiti ā-rohe ki a koe, ka whakangoikore noa i te wāhi e pokangahia ana, ā, ka mahia pea te pokanga i a koe e ara ana.
- Tukanga: Mena ka mahia tuatahitia te labiaplasty, ka mahia. Kātahi ka tapahia marietia e te taote pokanga te kiri taikaha, me te āta tupato kia kaua e kino ngā io me ngā kiko o te labia.
- Ngā Tuitui: Ka whakamahia ngā tuitui rewa hei kati i te patunga.
I muri i te pokanga, ka tirohia e te tīma hauora mēnā he toto nui rawa. I mua i tō hokinga ki te kāinga, ka hoatu he tohutohu ki a koe mō te tiaki i tō patunga kia ora rā anō.
He aha ngā mōrearea me ngā raruraru o tēnei pokanga?
Pērā i ngā pokanga katoa, he mōrearea anō hoki kei tēnei pokanga.
| Mōrearea | Whakaahuatanga |
|---|---|
| Te toto nui | Te toto nui i te wā o te pokanga, i muri rānei i te pokanga. |
| Pukupuku toto (Hematoma) | He pupuhi i puta mai i te toto e kohia ana i raro i te kiri. |
| Mate pāwera | Te tūponotanga o te pangia o te patunga. |
| Te pakaru o te io | Te kino ki ngā io, ka pāngia te aro. |
| Tangohanga hē | I ētahi wā onge, ka nui ake te kiri ka tangohia (tapahi rawa) ka iti iho rānei (tapahi rawa) i te mea e tika ana. Mēnā he iti rawa te kiri ka tangohia, ka hiahiatia he pokanga anō. Heoi, ki te nui rawa te kiri ka tangohia, kāore he huarahi hei whakatika. |
Te wā whakaora me te tiaki
Tērā pea ka pā mai te mamae, te pupuhi, me te kore whakamarie i muri i te pokanga. I te nuinga o te wā ka tohutohu tō tākuta kia kaua e mahi, e whakakorikori tinana rānei mō te wiki pea.
Ka tino heke te pupuhi i roto i te ono wiki. Heoi, tera pea ka roa te ono marama ka memeha katoa te pupuhi. Mā ēnei mea ka taea e koe te āwhina i a koe ki te whakahaere i te tukanga whakaora.
| Ngā Mea e Me Mahi | Ngā mea kāore e tika ana |
|---|---|
| Pania te wai matao ki runga i ngā kākahu o roto mō te 20 meneti. (tākai matao) | Kaua e whakamahia ngā tampon mō ngā wiki 4-6. |
| I a koe e moe ana, kia paku teitei ake ō hope mā te whakamahi i ngā urunga. | Kaua e moe tāne, wahine rānei i te wāhi i mahia ai te pokanga mō ngā wiki e 4-6. |
| I te kaukau, me kaukau wawe (kaua e noho ki roto i te kaukau) ka mirimiri mārire i te wāhi e takoto ana kia maroke. | Kaua e rakuraku i te patunga. |
| Tangohia ngā rongoā whakamamae mamae me ngā paturopi kia rite ki te whakahau a tō tākuta. | Kaua e mau i ngā kākahu piripono ka whakapataritari i te patunga. |
Āhea te waea atu ki te tākuta tonu
Mena ka pāngia koe e tētahi o ēnei tohu i muri i te pokanga, waea atu ki tō tākuta tonu.
- Te toto nui rawa, te pupuhi, te maru rānei.
- Whakapairuaki me te ruaki.
- Mamae nui.
- Ngā tohu o te mate pāwera (hei tauira, te rerenga mai o te paitini, te kirika).
Hei whakamutunga, he whakatau whaiaro tēnei kāore e hipokina e ngā kamupene inihua. He mea mārama he uaua pea te kōrero mō tētahi mea pēnei. Engari kei reira tō taote pokanga hei whakarongo me te āwhina i a koe. Nō reira kaua e wehi ki te pātai i ō pātai katoa, me te whakatau whai whakaaro.
Karere Tangohia ki te Kāinga
- Ko te Whakaiti i te Taupoki o te Clitoral he tikanga pokanga kāore e hiahiatia he take hauora, ā, e mahia ana mō ngā hiahia whaiaro hei karo i te āhua o te tinana, i te mamae tinana rānei.
- Mō tēnei, he mea tino nui te whiriwhiri i tētahi taote pokanga whai wheako, whai ingoa pai hoki.
- Kōrero mārire ki tō tākuta mō ngā hua me ngā mōrearea e tumanakohia ana o te pokanga, ā, kia whai tumanakohanga pono.
- He roa te wā e ora ai i muri i te pokanga, ā, he mea nui te whai i ngā tohutohu hauora kia tere ai te ora.
- Ki te puta mai ngā tohu rerekē (mamae nui, toto, tohu mate), whakamōhio atu ki tō tākuta tonu.
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