Kua pāngia koe e te mamae, te wera, te mākūkū rānei i roto i tō tara, inā koa i te taha o te kiore? He kaupapa tēnei e pāngia ana e te tini o ngā wāhine engari he ahua mangere ki te kōrero. Engari ka pā pea ki tō oranga, ki ō mahi o ia rā, tae atu ki ō whanaungatanga. Nō reira, i tēnei rā, kia kōrerohia whānuitia, kia māmā hoki tēnei mamae ki roto i te kiore, he āhuatanga e mōhiotia ana i roto i te rongoā ko te "Clitorodynia".
Know your body mass index (BMI) and weight classification
Tuatahi, he aha tēnei kiore iti?
Ki te kī māmā noa, ko te clitoris tētahi wāhanga o te ira tangata o waho o te wahine (vulva). Kei mua i tō tara, kei runga ake i te urethra. He okana tino tairongo, nā te mea he mano tini ngā muka io kei roto. Neke atu i te 5 inihi te roa o ēnei io ki roto i te tinana. Ko tēnei okana te kawenga matua mō te whakaputa i te ahuareka, te whakaohooho, te orgasm rānei i te wā o te moe tāne.
Nā te mea he tino tairongo, ahakoa he iti noa te whara, te whara rānei ki tēnei wāhi ka mamae pea. I te nuinga o te wā, ehara tēnei mamae i te tohu o tētahi mate kino. Engari kāore koe e hiahia ki te noho me te mamae. He maimoatanga anō kei reira mōna.
He aha te āhua o tēnei mamae?
Ka rerekē te āhua o te mamae i ia tangata, i ia tangata. Ko ētahi ka pāngia tonutia, ko ētahi ia ka pāngia i ētahi wā noa iho, kātahi ka ngaro atu. He tokomaha e whakaahua ana i tēnei mamae penei:
- He rite ki te weranga .
- He rite ki te mākūkū e haere tahi mai ana me te whakapairuaki .
- He rite ki te mamae e oma ana .
- He mamae koi pērā i te maripi .
He maha ngā wā, kāore tēnei mamae e pā noa ki te kiore anake, engari ka horapa hoki ki te rohe taihemahema katoa, ki te puku o raro rānei (pelvis).
Whakaarohia, kāore e taea te mau kākahu piri, kāore e taea te eke pahikara, he uaua ki te hikoi, ā, ka piki ake te mamae ina noho puku koe. I ētahi wā, ka kaha rawa te mamae ahakoa kei te kaukau koe, kei te mimi rānei. Nā tēnei, he tokomaha te hunga e karo ana i te moe tāne, ā, ka raru pea te whānau.
Mena kei te haere tahi mai tēnei mamae me ngā tohu pēnei i te kirika, te makariri, me te mamae o te tinana, he tohu pea tēnei nō te mate urutā. He tino onge, ki te kore e taea te whakamanawanui te mamae, te kirika nui, me te tere o te pā o te ngakau, he āhuatanga ohorere pea tēnei.
Comprehensive men's urological formula that reduces nighttime frequent urination (nocturia), supports strong urinary flow, and promotes healthy prostate volume (BPH).
View Clinical Details →He aha ngā take o tēnei mamae?
He maha ngā take e pā ai te mamae o te kōpū. Ka taea e koe te mārama ki tēnei mā te titiro ki te ripanga.
| Take | He Whakamārama Māmā |
|---|---|
| Ngā Pērara Keratin | Koinei te tino take. Ko te kiri e hipoki ana i te kōpū (te taupoki kōpū) ka kohia ngā waikura. I ētahi wā ka matotoru, ka piri hoki, pērā i te kirikiri. Ka mamae pea tēnei ina mirimirihia. |
| Ngā mate pāwera o te tara | Ka taea e ngā mate pēnei i te mate mimi (UTI) , te vaginosis huakita , te mate rewena rānei te whakararu i tēnei wāhi, te mamae, te mumura, me te mākati. |
| Te whara ki te rohe | Ka taea e te whakaeke ā-ira tangata, te moepuku, ngā whara i te wā e whānau ana, te pokanga rānei te kino i tēnei wāhi, me te mamae hoki. |
| Ngā mate urutā (STI) | Ka taea hoki tēnei mamae te puta mai i ngā mate tuku iho noa pērā i te herpes me te chlamydia. |
| Ngā mate kiri | Ka taea e ngā mate kiri pērā i te Lichen Sclerosus , te Lichen Planus rānei te whakaputa i ngā huringa kiri me te mamae i te rohe tara. |
| Te Kōpeketanga o te Io | Ka taea hoki te mamae te puta mai i te pēhanga, te mumura rānei o ngā io e karapoti ana i te kiore. |
| Mate pāwera kiri | Ka taea e ngā matū kei roto i ētahi hopi, hinu kiri, hinu kakara, me ngā horoi whaiaro te whakapataritari i tēnei wāhi tairongo, me te mamae hoki. |
| Ētahi atu āhuatanga hauora | Ka taea hoki e ngā mate e pā ana ki te pūnaha io, pērā i te mate huka , te mate rumatiki , me te mate sclerosis maha, te whakaputa i tēnei momo mamae. |
I ētahi wā, kāore e kitea he take. I ēnei wā, ka kīia pea te mate e ngā tākuta ko te "Vulvodynia", arā, ko te mamae i te wāhi ira tangata o waho, kāore he take motuhake.
Me pēhea te tātaritanga a te tākuta i tēnei mate?
Ina haere koe ki te tākuta, ka pātai tuatahi ia ki a koe mō ngā taipitopito o tēnei mamae.
- Nōnahea koe i tīmata ai te rongo i te mamae?
- He aha te āhua? (Mumura, mākūkū?)
- He wā anō ka nui haere, ka iti haere rānei te mamae?
- E kōrero ana hoki mō tō hauora ā-ira tangata me ōu āhuatanga hauora o mua.
Muri iho, ka tirotirohia tō rohe ira tangata o waho. I tēnei wā, ka pātaihia pea koe mō te nui o te mamae mā te pā atu ki ētahi wāhi. Mena kei te whakapaehia he mate, ka tangohia pea he tauira iti o te toto i roto i te tara ka tukuna ki te taiwhanga hei whakamātautau . I ētahi wā, ka taea te tautuhi i te mate mā te titiro ki tētahi whara, ki tētahi huringa rānei o te kiri.
Me pēhea te rongoā?
Ko te maimoatanga e whakawhirinaki ana ki te pūtake o te mamae. Mā tō tākuta e whiriwhiri te maimoatanga e pai ana mōu.
- Ngā rongoā paturopi: Mō ngā mate kitakita, ngā mate mimi, ētahi mate pāwera ira tangata, me ngā mate kiri.
- Rongoā ārai harore: Mō ngā mate rewena me ētahi mate kiri.
- Whakaora Tinana: Hei whakapakari me te whakangāwari i ngā uaua o te papa hope.
- Te Tohutohu: Mena nā ngā raruraru ā-ira tangata, nā te ahotea hinengaro rānei tēnei āhuatanga i puta ai.
- Ngā rongoā whakamamae: Ngā rongoā pēnei i te paracetamol (Acetaminophen) ibuprofen (Ibuprofen) rānei.
- Ngā rongoā mō te mamae o ngā io: Ka taea e ngā rongoā pēnei i ngā rongoā antidepressants me ngā anticonvulsants te āwhina ki te whakahaere i ētahi momo mamae io.
- Ngā huringa āhua noho: Te whakamahi i ngā tikanga ngawari ake i te wā moe tāne, te whakamahi i ngā hinu whakahinuhinu, me te tāpiri i ngā kōpeke makariri ki te wāhi e pā ana te mamae.
Āhea koe me toro atu ki te tākuta?
Mena kei te whakararuraru tēnei mamae i tō oranga o ia rā, ā, kāore e pai ake i roto i ētahi rā, me toro atu ki tō tākuta . Kaua e whakama, kaua hoki e mataku. He raruraru hauora noa iho tēnei.
| Rapua he awhina hauora tonu! | |
|---|---|
| Mena kei a koe tētahi, ētahi rānei o ngā tohu kino e whai ake nei, haere tonu ki te Tari Whawhati Tata (ETU) o te hōhipera: | |
| • Te kirika e roa ana mō ngā rā e toru neke atu | • He rerenga toto rerekē, he toto rānei e kore e pā ki te paheketanga |
| • Te mamae nui i te tara, i te puku o raro rānei | • Te uaua ki te manawa, te tere o te ngakau, te whanoke rānei |
Karere Tangohia ki te Kāinga
- He mate tūturu te Clitorodynia, ā, ka taea te rongoā. Kaua e whakama ki te kōrero mōna.
- Ka taea tēnei te hua mai i te tini o ngā mea, mai i te mate pāwera kiri noa ki ngā mate pāwera, ki ētahi atu mate hauora rānei.
- Kaua rawa e rongoā i a koe anō i runga i tāu i pānui ai i te ipurangi, i ngā kōrero rānei. Me toro atu ki te tākuta.
- Mena ka pā mai ngā tohu pēnei i te mamae nui, te kirika nui, te toto rerekē rānei, tera pea he āhuatanga ohorere. Rapua tonutia he awhina hauora.
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