Hei kōtiro, hei wahine rānei, ehara i te mea hou ki a koe te rere o te tara. He tukanga noa iho tēnei e puta ana i roto i ō tātou tinana. Engari i ētahi wā, ina rerekē te tae, te kakara, me te nui o tēnei rere i tāu i whakaaro ai, ka mataku koe, ka āwangawanga hoki, tika? "He mate tēnei?" Ka whakaaro koe. Nō reira, i tēnei rā, me kōrero tātou mō tēnei rere o te tara hei whakamārama i ngā pātai katoa kei roto i tō hinengaro.
Tuatahi, kia titiro tātou, he aha te rerenga "noa" o te tara?
He mea whakamiharo te mahi a te tinana ki te pupuri i te hauora me te ma o tō tara . Mā tō kōpū, tō kaki , me tō tara tēnei wai e whakaputa. Ko te nuinga o te wā he pūtau mate me ngā huakita pai.
E rua ngā mahi matua o tēnei kōrero:
1. Te horoi: Ka tangohia e te tara ngā pūtau mate me ngā matū kāore e hiahiatia ana mai i te tinana, pērā i tā tātou ake pūnaha horoi taiao.
2. Tiaki: Ka ārai i ngā huakita kino me ngā iroriki ki waho, ka tiaki i a koe mai i ngā mate. Ka āwhina hoki ki te pupuri i te hinu whakahinuhinu o te tenetene.
Kia maumahara, kāore e rite te nui o te waikura e puta mai ana i ngā wāhine katoa. He nui ake te waikura e puta mai ana i ētahi wāhine, he iti noa iho te waikura e puta mai ana i ētahi wāhine. He rerekē i ia tangata, i ia tangata.
Kia tirohia ngā āhuatanga o te rerenga mai o te tara, he mea noa, he mea hauora hoki.
| Āhuatanga | Āhua Noa |
|---|---|
| Tae | He mea noa kia mārama te rerenga (pērā i te wai), kia mā te rite ki te miraka, kia paku mā rānei. |
| Kakara | Kāore pea he kakara, kāore rānei he kakara pakupaku. Engari kaua rawa he kakara kino, he kakara kawa, he kakara piro rānei. |
| Te ōritetanga | Ka rerekē tēnei i runga i tō huringa paheketanga o ia marama. I ētahi rā ka wai, i ētahi rā ka piri, ka rite rānei ki te whakapiri matotoru. He mea noa tēnei. |
| Te nui | Ka rerekē pea te nui o te rerenga mai i ia rā, i ia rā. Ka piki ake pea te nui, inā koa i te wā o te whakaputanga hua manu, i te wā e hapu ana, me te mea kei te tango koe i ngā pire ārai whānau. |
He aha te tohu e tohuhia ana e te tae o tō rerenga - he aha ngā tohu hei āwangawanga māu?
Ki te rerekē te tae o te wai i roto i te tara, he tohu pea tēnei nō te raruraru hauora. Me titiro tātou ki te āhua o te mate.
- Mā: He tohu hauora tēnei i te nuinga o te wā. Heoi, ki te matotoru ake tēnei wai mā i te mea noa, he rite ki te tīhi kātihi , ā, ka haere tahi me te mākūkū o te tara , he tohu pea tēnei nō te mate rewena.
- Kōwhai, hina, kakariki rānei: Mena ko tētahi o ēnei tae, he nui ake te tūponotanga he tohu o te mate kitakita, o te mate pāwera rānei (STI).
- Parauri, Whero rānei: He mea hono tēnei ki tō paheketanga . Ka puta pea i mua atu, i muri mai rānei i tō paheketanga. Ka puta anō hoki i ngā wāhanga tōmua o te hapūtanga (toto whakatō). Heoi, ki te kore koe e paheketanga, ā, kei te pāngia koe e te toto parauri/whero, he mea nui kia kite i te tākuta .
Ngā momo mate matua e whakarerekē ana i te rere o te tara
Ko ngā mate pāwera te tino take o ngā panonitanga o te rere o te tara me te haunga kino. Me ako tātou mō ētahi o aua mea.
Mate rewena
He mate tino noa tēnei. Ka puta mai i te tipu kore whakahaere o tētahi momo harore e kiia nei ko te "Candida" e noho tūturu ana i roto i tō tātou tara. Ka puta he rerenga matotoru, mā, he rite ki te miraka . Ka taea hoki e ia te whakakākā nui, te wera, me te pupuhi o te tara . Ka taea te rongoā i tēnei mā te rongoā harore.
Trichomoniasis
He mate pāwera tēnei e horapa ana i roto i te ira tangata (STI) i puta mai i te pirinoa. Ka puta he wai kakariki, he kōwhai, he hina rānei, he huka, he mirumiru rānei . Ka rongoatia ki ngā paturopi.
Te mate pāwera huakita (BV)
Ka puta tēnei āhuatanga ina pakaru te taurite i waenga i ngā huakita pai me ngā huakita kino i roto i te tara, ka nui haere te tipu o ētahi momo huakita. Ka puta he wai mā, he hina rānei, he rere , me te haunga tino kino, inā koa he haunga ika . Ka rongoatia hoki tēnei ki ngā paturopi .
Korona me te Chlamydia
Ko ēnei ētahi o ngā mate urutā e rua e tino kitea ana i te taatai ( STI ). Tērā pea kāore he tohu o ētahi tāngata. Heoi, ki te puta mai, tera pea he wai kōwhai, he kakariki rānei, he wai kapua . Ki te kore e rongoatia, ka horapa te mate , ā, ka arahi atu ki ngā āhuatanga kino pērā i te mate mumura o te hope.
Ētahi atu take mō ngā huringa o te rerenga me te kore he mate
Ehara i te mea nā te mate te rerekētanga o te rerenga i ngā wā katoa. Tērā pea ētahi atu take.
- Mā te waiho i tētahi mea ki roto i te tara: Hei tauira, mā te waiho i tētahi mea ki roto, pērā i te tampon, ka rerekē te rere o te waikura, ka puta he haunga kino.
- Mate pāwera : Mate pāwera ki ngā hopi hou, ki ngā hinu kaukau, ki ngā hinu whakahinuhinu, ki ngā ure tāne rānei.
- Te mate pāwera o te kōpū: He mate e pā ana ki ngā wāhine i muri i te paheketanga. Ka maroke, ka angiangi ngā pakitara o te kōpū nā te hekenga o te homoni estrogen i roto i te tinana.
- Hapūtanga: He mea noa te piki haere o te rerenga i te wā e hapū ana. He mahi tiaki tēnei e mahia ana e te tinana hei ārai i te mate kei tae ki te kōpū.
- Te Whakaputa Hua: I waenganui o te huringa paheketanga, ina tukuna he hua manu, ka wai haere, ka pahekeheke te rerenga, ka māmā ake te uru o te parāoa ki roto i te hua manu me te whakamomona.
Ko te mea nui: Me pēhea te pupuri i te ma o te tenetene?
Kaua rawa e horoia te tara. Ki tā ētahi he horoi i te roto ki te wai, ki te hopi rānei. He hē rawa tēnei. Mā te mahi pēnā ka whakangaromia ngā huakita whai hua e noho noa ana i roto i te tara, ka piki ake te tūponotanga o te mate.
Mahia ēnei mahi māmā hei pupuri i te hauora o tō tenetene:
- I te horoi i tō tinana i ia rā, whakamahia he hopi ngawari me te wai , ā, horoia mārire te taha o waho o te tara.
- Āta karohia te whakamahi i ngā hopi, ngā rehu, me ngā tauera kakara ki te rohe tara.
- I te wā e horoi ana i muri i te whakamahinga o te wharepaku, me horoi tonu mai i mua ki muri . Mā tēnei ka ārai i te huakita mai i te pūkahukahu kei uru ki roto i te tenetene.
- Kaua e mau i ngā kākahu o roto piripono, i ngā kākahu werawera rānei mō te wā roa. Ko ngā kākahu o roto miro te mea pai rawa atu.
Āhea ahau me toro atu ki te tākuta?
Kāore he take e manukanuka ai mō te rere noa o te tara. Heoi, ki te pāngia koe e tētahi, e ētahi rānei o ngā huringa e whai ake nei, me rapu tohutohu hauora koe.
- Mena he rerekē rawa te tae, te kakara, te matotoru rānei o tō rerenga i tō te tikanga.
- Ki te piki whakarere te nui o te rerenga.
- Mena he mākūkū, he wera, he pupuhi, he mamae rānei i roto, i te taha rānei o te tenetene.
- Mena he kakariki, he kōwhai, he hina , he rite rānei ki te pata te rerenga.
- Ki te mea he haunga kino, he rite ki te haunga ika .
- Mena he mamae tō hope.
I ngā wā pēnei, he pai ake te toro atu ki te tākuta, te kimi i te tino take, me te whiwhi maimoatanga me te kore e whakapae.
Karere Tangohia ki te Kāinga
- He tukanga tino noa, he tukanga hauora hoki te rere o te tara e puta ana i roto i te tinana o te wahine. Mā tēnei ka noho ma, ka noho haumaru hoki tō tara.
- He mea nui kia mōhio koe ki te tae (mārama/mā), te kakara (kāore rawa), me te matotoru o te rerenga noa o tō mimi.
- Ko te panoni ohorere o te tae, te kakara, te nui, te rite rānei o te rerenga mai o te waikura, inā koa mēnā kei te haere tahi me te mākati, te wera, te haunga kino rānei, he tohu pea tēnei o tētahi mate.
- Kaua rawa e horoia te roto o te tenetene ki te hopi, ki tētahi atu wai rānei. He rawaka te horoi mārire i te taha o waho.
- Ki te mea he ruarua, he mataku rānei ōu, kaua e whakamā, kaua hoki e mataku ki te kōrero ki tō tākuta mō ēnei mea. Koinei te mea pai rawa atu ka taea e koe te mahi.











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