He tino painga hauora tō te hinu ate ika ika? Me kōrero tātou mō tēnei!

Kua rongo pea koe i te "hinu mangō" mai i tō kuia, i tō koroua rānei. E ai ki a rātou he pai mō te mamae o te turi me te mamae o te tinana, tika? He mea pai hoki te hinu ate ika. Engari he mea motuhake ake tēnei. Nā, he aha rawa te hinu ate ika? I tēnei rā, ka kōrero tātou mō ngā painga e kawea mai ana e ia ki ō tātou tinana, me ngā mea me tūpato tātou.

He aha te hinu ate ika tara?

He kupu ngāwari noa iho, he hinu tēnei i tangohia mai i te ate o tētahi ika e kiia nei ko "Cod". He hinu tēnei e tangohia mai ana i ngā ika cod e noho ana i te Moana Ataratiki. Ki te titiro tātou ki te hītori, kua whakamahia e ngā tāngata o ngā whenua makariri, raki o Ūropi, he iti nei te rā, tēnei hinu hei ārai i te korenga o te huaora D i te takurua. Mai i taua wā kua whakamahia hei ārai i te mate rickets, he mate wheua e pā ana ki ngā tamariki nohinohi nā te korenga o te huaora D.

He rongonui ngā whenua pēnei i a Nōwei me Āirangi mō te hanga i ēnei. I ēnei rā, ka taea te hoko i ēnei i roto i te ahua kāpū i tetahi hūperamākete, i tetahi whare rongoā rānei. He maha ngā tāngata e whakamahi ana i ēnei hei rongoā mō te mamae o ngā hononga me te ārai i ngā mate manawa.

He aha ngā matūkai matua o te hinu ate ika kōura?

He puna nui o ngā matūkai te hinu ate ika ika, he nui te huaora A, te huaora D, me ngā waikawa ngako omega-3 . Me titiro tātou ki ōna mōhiohio kai.

Te hiranga o te huaora A

He matūkai nui te Huaora A mō te mahi a tā tātou pūnaha ārai mate , te tipu pūtau, te tirohanga pai , me te hauora uri.

Te āhuatanga motuhake o te huaora D

Ko te take matua he rerekē te hinu ate ika kōtuku i ētahi atu hinu ika, he nui te huaora D kei roto. I mōhio koe, kua whakatauhia e ngā kaipūtaiao neke atu i te piriona tāngata o te ao e kore e whiwhi i te huaora D. Ahakoa e nui ana te rā e whiti ana ki tō tātou whenua, he tokomaha te hunga kāore e whiwhi i te huaora D e ranea ana nā ō tātou momo noho.

Ka whakanui ake te korenga o te huaora D i te mōrearea o te whati wheua i roto i ngā pakeke. Hei tāpiri, ka pā te korenga o te huaora D i roto i te whaea ki te whanaketanga o te roro o te tamaiti. Hei tāpiri, ka taea hoki e ia te arahi ki tētahi āhuatanga e kiia nei ko te metabolic syndrome, he huinga o te toto toto tiketike, te taumata huka toto tiketike, me te cholesterol tiketike. Ka taea e tēnei āhuatanga te arahi ki ngā mate pēnei i te mate manawa, te mate huka, me te mate pukupuku i roto i te wā roa.

Ngā Hua o ngā Waikawa Ngako Omega-3

Ka āwhina ēnei ki te whakaiti i te mumura i roto i te tinana, me te whakahaere i te toto totoka. Ina koa, he nui te omega-3 e kiia nei ko te DHA (waikawa Docosahexaenoic) i roto i ēnei hinu. Kua whakaatuhia e ngā rangahau ka whakapai ake te DHA i te mahi roro me te mahara, ā, ka āwhina hoki ki te tiaki i te mate a Alzheimer me te mate wareware, arā, ngā mate ngaro mahara.

Ngā painga hauora o te hinu ate ika

Nā te mea he nui ēnei huaora me ngā waikawa ngako, he maha ngā painga hauora ka riro i a koe mā te kai i te hinu ate ika.

Hei ārai me te whakahaere i te glaucoma

He mate kino te glaucoma ka taea te whakaiti i te tirohanga nā te pikinga o te pēhanga i roto i ō tātou kanohi. Ko te huaora A i roto i te hinu ate ika ika ka ārai i te kino o ngā pūtau kanohi. Waihoki, ka whakaitihia e ngā waikawa ngako omega-3 te pēhanga i roto i te kanohi , ka whakapai ake hoki i te rere o te toto. Ka āwhina tēnei ki te whakahaere i te whanaketanga o te glaucoma.

Ngā āhuatanga ārai matepukupuku

He kaha tō te hinu ate ika ki te whawhai ki te mate pukupuku, nā te mea kei roto i te hinu te huaora A me te omega-3. Ka āwhina ōna āhuatanga ārai-mumura ki te aukati i te hanganga o ngā pūtau mate pukupuku.

Te whakaiti i te mōrearea o te sclerosis maha (MS)

Kua kitea he hononga i waenga i te iti o te huaora D me te MS , he mate e pā ana ki te pūnaha io. I kitea i roto i tētahi rangahau he iti ake te tūponotanga o te hunga i kai i te hinu ate ika i te tamarikitanga ki te whakawhanake i te MS i te pakeketanga.

Te Whakahaere Mamae o te Rūmātiki

He mea tēnei e mōhiotia whānuitia ana e te tini tāngata. Ko te rumatiki he mate pūnaha ārai mate e puta ai te mumura me te mamae nui o ngā hononga. Ka taea e ngā āhuatanga ārai-mumura o te hinu ate ika te āwhina i te whakahaere i tēnei mamae. I roto i tētahi rangahau 24-wiki, i kitea he whakahekenga nui o te mamae i roto i ngā tūroro i tango i te hinu ate ika, ā, i taea e rātou te whakaiti i te nui o ngā rongoā whakamamae i whakamahia e rātou.

Ngā mea hei mōhio māu i te wā e whakamahi ana i te hinu ate ika kōtuku (ngā mōrearea)

Ahakoa he matū whai hua te hinu ate ika, pērā i tētahi atu mea, he iti noa ngā mea me mōhio koe i mua i te whakamahinga.

Kia tūpato i te wā e hapu ana.

Ka taea e te hinu ate ika te āwhina i a koe ki te whakatutuki i ō hiahia huaora D i te wā e hapu ana. Heoi, ko te nui rawa o te huaora A ka pā kino ki tō pēpi kāore anō kia whānau. Nō reira, karohia te tango i te hinu ate ika i te wā e hapu ana, i te wā e whāngai ana rānei me te kore he tohutohu hauora.

Ngā raruraru pea me ētahi atu rongoā

Mena kei te tango koe i ngā rongoā whakaiti toto pēnei i te Warfarin , me karo koe i te tango i te hinu ate ika kōtuku. Nā te mea he āhuatanga whakaiti toto anō hoki tō te hinu ate ika kōtuku, mā te tango ngātahi i ngā mea e rua ka nui ake te mōrearea o te toto.

Ka pāngia pea koe e te paitini i ngā horopeta tiketike.

He mea tino nui tēnei. He huaora wairewa-ngako te Huaora A me te Huaora D. Ko te tikanga, ki te nui atu i te mea e hiahiatia ana ka tangohia e koe, kāore e ngāwari te tango atu i te tinana, ā, ka taea te kohikohi i roto i ngā whekau pērā i te ate, ka pāngia e te paitini . Nō reira, kaua rawa e neke atu i te horopeta kua whakarārangihia ki te pounamu, i te horopeta rānei kua tohua e tō tākuta.