Ka makariri tonu ō waewae? (Waewae Mātao) Me kōrero tāua mō tēnei!

Kua pā mai te mātao o ō waewae i mua i a koe, ahakoa he mahana te toenga o tō tinana? He rite ki te hikoi waewae kore i runga i te hukarere. Koinei te mea e kiia nei e tātou ko ngā 'waewae mātao'. Ahakoa he raruraru iti noa iho tēnei mō ētahi tāngata, i ētahi wā he tohu pea nō tētahi atu mate kei raro. Nō reira, me kōrero tātou mō tēnei i tēnei rā.

Ko wai te hunga e tino pāngia ana e tēnei waewae makariri? He pēhea te auau o tēnei?

Ina hoki, ka pāngia te tangata e te makariri o ngā waewae. Ina koa mēnā kei te noho koe i te rangi makariri, tera pea ka pāngia koe e tēnei mate i ngā wā katoa. Heoi, he nui ake te tūponotanga o ētahi tāngata ka pāngia e tēnei mate. Hei tauira:

• Mō te hunga he ngoikore te pūnaha ārai mate (ngā āhuatanga autoimmune).
• Mō te hunga he raruraru tō te pūnaha tohanga toto . Koinei te take matua.
• Mō te hunga e pāngia ana e ngā mate e pā ana ki ngā huringa homoni.
• Mō te hunga e pāngia ana e ngā mate e pā ana ki te pūnaha io .

He tino noa te makariri o ngā waewae. Engari he uaua ki te kī tika e hia ngā tāngata e pāngia ana e tēnei. Nā te mea i te nuinga o te wā, ka pai ake i muri i tētahi wā, he tohu iti noa iho rānei nō tētahi atu mate, nō reira kāore te iwi e aro nui ana ki tēnei.

He aha te pānga o te makariri o ngā waewae ki te tinana?

He tino hoha ngā waewae makariri, kāore? Whakaarohia, i te wā e mahana ana tō tinana katoa, ko ō waewae anake e makariri ana pērā i te toka. I ētahi wā, ka rongo pea koe i te ngau kino kia mahana anō ō waewae pērā i te toenga o tō tinana. I ētahi wā ka memeha haere tēnei i muri i tētahi wā, engari ki te puta pinepine, he mea nui kia kite i tō tākuta kia kite ai mēnā he tohu tēnei nō tētahi atu mea.

He aha ngā tohu o te makariri o ngā waewae?

Mena he makariri ō waewae, tera pea ka pāngia koe e tētahi, e ētahi rānei o ēnei tohu. Tērā pea ka puta ēnei i ētahi wā, i ia wā rānei ka heke te pāmahana:

• Te āhua nei kei raro iho te pāmahana o ō waewae i tō te toenga o tō tinana .
• He mamae pakupaku e pā ana ki ngā waewae me ngā matimati.
• Ina pāngia ō waewae e te makariri, ka roa ake te wā e mahana ai anō ō waewae i ērā atu .
• Tērā pea ka huri te tae o ō waewae . I ētahi wā ka mārama, ka whero, ka kikorangi, ka papura rānei.
• Te makariri o ngā waewae i ētahi wā o te rā, hei tauira i te wā e haere ana ki te moe i te pō.

He aha i makariri ai ōku waewae ahakoa he mahana tōku tinana?

Ina haere koe ki tētahi taiao makariri, ka kite pea koe ko ō ringaringa me ō waewae ngā mea tuatahi ka makariri, engari kei te mahana tonu ētahi atu wāhi pēnei i tō uma me tō puku. Nā te mea kei tawhiti ō waewae i tō ngākau.Nā tēnei, ka roa ake te rere o te toto puta noa i te tinana, inā koa ki ngā peka. Koia te take ka roa ake te mahana o ngā peka.

He aha i makariri tonu ai ōku waewae?

He maha ngā take e makariri ai ō waewae i ngā wā katoa. Mēnā kei te noho koe i te āhuarangi makariri, koia tētahi o ngā take. Hei tāpiri, ko ētahi o ngā take matua: te ngoikore o te tohanga toto , he tohu nō tētahi atu mate hauora, he pānga taha rānei nō ētahi rongoā e tangohia ana e koe.

Te rere o te toto ngoikore

Ko te tino take o te makariri o ngā waewae ko te ngoikore o te tohanga toto i roto i ngā waewae me ngā tapuwae. Ko te tikanga he roa ake te wā e tae atu ai te toto ki ō waewae.

Whakaarohia, ka haere te toto i roto i tō tātou tinana i ngā rori. Ka kiia ēnei rori he uaua toto . I ētahi wā ka āraia ēnei uaua toto, ka matotoru ō rātou pakitara, ka whaiti rānei. Kātahi ka uaua te rere tika o te toto. He rite ki te ringihia te wai mā roto i te hāpara. Ki te ringihia e koe he nui te wai ki roto i te hāpara, ka heke te tere o te wai nā te mea he whaiti te hāpara, tika? Koinei te arai o te rere o te toto. Ina whakaroahia te rere o te toto i tēnei ara, ka puta ngā tohu o te waewae makariri.

Ngā āhuatanga e puta ai te makariri o ngā waewae hei tohu

He tohu pea ngā waewae makariri o tētahi atu mate hauora . Anei ētahi mate hauora e pā ana ki te rere o te toto, ā, ka taea hoki te whakamātao i ngā waewae:

• Ngā mate pūnaha ārai mate (hei tauira, te anemia ).
• Mate ngakau .
• Ngā mate i puta mai i ngā huringa o ngā homoni (hei tauira, te hypothyroidism ).
• Ngā ārainga o ngā uaua toto whaiti, ngā oko toto kua whakawhāitihia rānei .
• Ngā mate io (hei tauira, te fibromyalgia ).
• Te mate o te uaua taha.
• Te āhuatanga o Raynaud .

Hei pānga taha o ētahi rongoā

Ka pāngia pea ngā waewae e te makariri o ētahi rongoā e tangohia ana e koe, i runga i te pānga ki te rere o te toto. Anei ētahi tauira:

• Ko ngā beta- blockers he rongoā e whakamahia ana hei rongoā i te toto toto tiketike .
• Ngā rongoā kei roto ko te ergotamine mō te mamae o te upoko .
• Ko te pseudoephedrine he matū e kitea ana i roto i ētahi rongoā makariri .

Me pēhea te mohio ki ngā waewae makariri?

Nā te mea ka pā pea ngā tohu o te makariri o ngā waewae ki ētahi atu mate hauora kei a koe, ki ngā rongoā rānei e tangohia ana e koe i tēnei wā, ka tangohia e tō tākuta he hītori hauora tuatahi. Kātahi ka tirotirohia e rātou he tinana . Ka rapu te tākuta mō ngā kino o te io, ngā whara rānei e puta ai te makariri o ō waewae.

Muri iho, ka mahia pea ētahi whakamātautau hei whakakore (hei whakakore rānei) i ētahi atu āhuatanga e puta ai ō waewae makariri. Hei tauira, he whakamātautau toto hei tirotiro mō te anemia , te hypothyroidism rānei, he whakamātautau whakaahua motuhake rānei hei tirotiro mō te mate manawa .

I ētahi wā, ka whakahaerehia pea e tō tākuta he whakamātautau taupū pona-puku (ABI) hei ine i te nui o te toto e rere ana ki ō waewae. Kei roto i tēnei ko te ine i te pēhanga toto i roto i ō ringaringa me ō waewae mā te whakamahi i tētahi poroporo pēhanga toto pupuhi. Ka taea e te whakamātautau ABI te āwhina ki te whakatau mēnā he mate uaua ā-roto tōu , he āhuatanga ka puta ai te makariri o ngā waewae.

Kia maumahara, ahakoa he makariri ō waewae i ētahi wā, he mea nui kia kōrero koe ki tō tākuta mō tēnei mea. Pērā ai, ka taea e koe te tino mōhio mēnā he mea rangitahi noa iho tēnei, he tohu rānei nō tētahi mate kei raro.

Me pēhea te rongoā i ngā waewae makariri?

He maha ngā huarahi hei rongoā i ngā waewae makariri. Ko te mea nui ko te rongoā tika i te mate e puta ai ngā waewae makariri. Hei tauira, mēnā he pānga taha tō waewae makariri nā te rongoā e tangohia ana e koe, kaua e mutu te tango me te kore he tohutohu hauora . Engari, kōrero ki tō tākuta mō ēnei tohu. Māna e whakatau mēnā me haere tonu te tango i te rongoā, me huri rānei.

Hei tāpiri atu ki tēnā, ka taea e koe te mahi i ngā mahi e whai ake nei hei whakamama i te makariri o ngā waewae ki te kāinga:

• Te mau i ngā tōkena matotoru .
• Te whakakorikori tinana i ngā wā katoa .
• Te mau i ngā tōkena pēhanga motuhake, i ngā tōkena rānei (he pai ake te whakamahi i ēnei i runga i te tohutohu a te taote).
• Te kai i tētahi kai hauora, taurite .
• Te pupuri i ō waewae ki runga i te urunga i a koe e moe ana.
• Te inu i te nui o te wai , me te noho makuku.

He pānga taha kei te rongoā?

Mena he raruraru tōu ki te makariri o ō waewae, i ētahi wā , kāore pea koe e mōhio ana he aha te wā e tino wera rawa ai ō io.Nō reira, ka taea e koe te tahu i ō waewae ki te wai tino wera, ki ngā papa whakamahana rānei. Nō reira, ko te huarahi haumaru ki te pupuri i ō waewae kia mahana ko te mau i ngā tōkena matotoru (pērā i ngā tōkena huruhuru hipi). Mā tēnei ka āwhina i te ārai i ngā wera.

Kia pēhea te roa ka pai ake ai taku āhua i muri i te maimoatanga?

Ko te tere o tō oranga pai kei te tautuhi i te pūtake o ō waewae makariri me te rongoā tika . Ka pai ake te āhua o ētahi tāngata mā te mau noa i ētahi tōkena mahana. Engari mō ētahi atu, ka mātao tonu ō rātou waewae ahakoa he tōkena mahana tae noa ki te rongoāhia te pūtake. Nō reira, kōrero ki tō tākuta mō tētahi mahere rongoā e pai ana mō ō tohumate, ā, ngana ki te whakakore i ō waewae makariri.

Me pēhea te whakaiti i te mōrearea o ngā waewae makariri?

Ka taea e koe te mahi i ēnei mea hei whakaiti i tō tupono ki te pāngia e ngā tohu o te makariri o ngā waewae:

• Te karo i ngā inu kei roto te kawheine (pēnei i te kawhe me te tī).
• Te whakakorikori tinana i ngā wā katoa .
• Mena he mate kei roto i te tinana , me whakahaere pai.
• Engari me noho noa i te wāhi kotahi i ngā wā katoa , me neke haere noa, me hikoi haere.
• Āta karohia te momi hikareti, te whakamahi rānei i ētahi atu hua tupeka .
• Kia kaua e hikoi waewae kore i runga i te whenua .

Mena he makariri ōku waewae, he aha taku e tumanako ai?

He mea noa te makariri o ō waewae i ētahi wā. Engari ki te makariri tonu ō waewae, he tohu pea tēnei nō tētahi mate kei roto. Ki te mātao ō waewae, ngana ki te mau i ētahi tōkena mahana, me te hikoi, te nekeneke haere rānei . Mā tēnei ka āwhina i te rere o te toto ki ō waewae. Mena he mate kei roto i ō tohu, mahi tahi me tō tākuta ki te rongoā tika me te whakahaere i taua mate. Mā tēnei ka āwhina i a koe kia kore ai e makariri ō waewae i ngā wā katoa.

Āhea ahau me toro atu ki te tākuta?

Ki te mea he makariri tonu ō waewae, ā, kāore e āwhina ngā rongoā kāinga , me toro atu koe ki te tākuta. Kia maumahara, he mea noa ngā waewae makariri, engari ki te mea he maha tonu te tupu, kaua e warewarehia.

Ina koa, me toro atu ki te tākuta tonu mēnā ka kite koe i tētahi o ēnei e whai ake nei:

• Ki te mea kei te māuiui ō waewae.
• Mena he mamae nui .
• Mena he patunga kei ngā waewae kāore e ora .
• Ki te kore koe e rongo i tetahi mea ina pā atu koe ki ō waewae.

He aha ngā pātai me pātai atu e au ki taku tākuta?

Ina tūtaki koe ki tō tākuta, he mea āwhina te pātai i ēnei pātai:

• 'E te tākuta, he tohu rānei ōku waewae makariri mō tētahi mate huna?'
• 'Me pēhea taku tiaki i ōku waewae i te kāinga?'
• 'He tika kia whakamahia e au ngā tōkena pēhi, ngā tōkena rānei?'
• 'Kia pēhea te roa e hiahiatia ana e au kia whai i te maimoatanga i tūtohutia e koe?'

Karere Whakamutunga mō te Tango ki te Kāinga

Nō reira, ehara i te mea ka puta noa ngā waewae makariri i ngā rā marena, koia rā? He mea noa te makariri o ngā waewae i ētahi wā, inā koa mēnā kei te noho koe i te āhuarangi makariri. Heoi, ki te pāngia koe e tēnei i ngā wā katoa, me toro atu koe ki te tākuta . He tohu pea tēnei nō tētahi mate hauora kei raro. Ka taea e tō tākuta te taunaki i tētahi mahere maimoatanga e hāngai ana ki ō tohumate, ā, ka āwhina i a koe ki te whakakore i tēnei mamae. Kaua e mataku, engari kaua hoki e warewarehia .

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