Kua whakaaro kē koe ko wai te kaiārahi matua kei muri i ngā whakataunga katoa e mahia ana e koe i ia rā, i tō whanonga, i tō tuakiri, i tō riri, i tō harikoa... Pērā i te Tumu Whakahaere o tētahi kamupene nui, kotahi te tangata i roto i tō tātou tinana e whakatau ana i ngā whakataunga nui katoa, e whakamahere ana hoki i ngā mea katoa. Ko te wāhanga o mua o tō tātou roro tēnā. I roto i te rongoā, e kiia ana ko te Frontal Lobe . Koinei te wāhi whakamiharo e hanga ana i a tātou hei "tātou" me te whakatau i tō tātou tuakiri.
He whakarāpopototanga, he aha tēnei Frontal Lobe?
Ko te Roro o Mua tētahi o ngā wāhanga matua e rima o tō roro. E ai ki te ingoa, kei mua o tō mahunga. Hei tika, kei muri i tō rae. Whakaarohia mēnā he rite tō tātou roro ki tētahi keke nui, ka nui te Roro o Mua, i waenga i te 25% me te 40%. Ko te tikanga koinei te wāhanga nui rawa atu o tō tātou roro.
Ko ngā mea katoa e whakaarohia ana e koe, e hiahiatia ana e koe, e mahia ana hoki e koe, e whakahaerehia ana i roto i tēnei wāhi iti. Kāore e mahi takitahi. Ka mahia katoatia ēnei mea e ia me te toenga o te roro, pērā i te tīma pai.
He aha ngā mahi matua a te Frontal Lobe?
He roa rawa te rārangi mahi, engari kia māmā noa iho ngā kōrero matua. Ka puta katoa ēnei mea, kāore koe e mōhio.
| Mahi | Hei whakarāpopototanga... |
|---|---|
| Te whakaaroaro me te whakatau kaupapa | Ina puta he raruraru, ka whakahaerehia i konei te whakaaro me pēhea te whakaoti, te whiriwhiri i waenga i te pai me te kino, te whakatau kaupapa, me te waihanga i tētahi mea hou (auahatanga). |
| Te māramatanga pāpori | Koinei te mea e āwhina ana i a tātou ki te mārama ki ngā mea hei kōrero me ngā mea kāore e tika kia kōrerotia. Whakaarohia, e rua ngā huarahi rerekē hei whanonga i te tangihanga me te pāti. Ko te Frontal Lobe te mea e rerekē ai. |
| Ngā mahi whakahaere | He ahua uaua tēnei. Ki te kī māmā noa, kei roto ko ngā mea pēnei i te whakahaere i a koe anō, te arotahi ki te mea kotahi, te whakamahere, me te mahi i ngā mahi maha i te wā kotahi. |
| Ngā nekehanga uaua tūao | Ko ngā nekehanga katoa e mahia ana e koe me te mōhio, ahakoa he hiki i tō ringa, he hikoi, he pupuri kapu rānei, ka whakahaeretia i konei. Koinei hoki te wāhi e noho ana te pokapū e whakahaere ana i ngā uaua e whakamahia ana e tātou hei kōrero. |
| Te ako me te maumahara | Ka āwhina te pū o mua i a tātou ki te ako i ngā mea hou me te maumahara anō i aua mea i muri mai. |
He aha te mea i hangaia ai te Frontal Lobe?
Pērā i tō tātou roro katoa, e rua ngā momo pūtau motuhake o te Frontal Lobe. Whakaarohia he pūnaha hiko.
1. Ngā Neuron: Koinei ngā "waea hiko" i roto i te roro. Ka haria ngā mōhiohio mai i tētahi wāhi ki tētahi wāhi mā roto i ēnei neuron. Ka tukuna ēnei mōhiohio hei tohu hiko iti. Ka peke tēnei tohu mai i tētahi neuron ki tētahi atu mā roto i tētahi matū. Mā tēnei, ka tere haere ngā mōhiohio puta noa i te roro.
2. Ngā pūtau glial: Koinei te "rōpū tiaki." Kāore rātou e kawe i ngā mōhiohio. Engari ko ngā pūtau glial ēnei e āwhina ana ki te pupuri i ngā waea hiko e kiia nei ko ngā neuron kia pai te āhua, e whakarato ana i ngā matūkai e hiahiatia ana e rātou, e tango ana i ngā para, e tiaki ana hoki i a rātou.
Ka mahi tahi ēnei e rua kia tika ai te mahi a tēnei okana whakamiharo.
He aha ngā āhuatanga ka pā ki te Frontal Lobe?
Ko ngā mea katoa ka kino ki te kiko o te roro ka pā ki te Frontal Lobe, nā te mea he wāhanga anō hoki ia o te roro. Waihoki, he maha ngā āhuatanga hauora e pā motuhake ana ki te Frontal Lobe.
Anei ētahi tauira:
- Te mate a Alzheimer
- Ngā uauatanga kōrero, inā koa te aphasia a Broca (aphasia whakapuaki / aphasia a Broca)
- Ngā raruraru aro (Te Mate Hihiri Kore-Aro - ADHD)
- Mate autō
- Ngā pukupuku roro me te mate pukupuku
- Ngā whara roro / Ngā whatiwhatinga roro
- Te manawa i ngā hau paitini pērā i te hauota waro
- Te mate wareware o te taha mua o te wā
- Te whiu me te whakaekenga ischemic poto (TIA)
- Te mate haurangi, inā koa ko ngā hopukanga o te pito o mua
- Ngā mate pukupuku o te roro, hei tauira ko te encephalitis
- Ngā āhuatanga hauora hinengaro - pērā i te pouri, te manukanuka, ngā raruraru tuakiri.
- Te horomitanga o ngā paitini - ngā konganuku taumaha pērā i te mata me te mercury
He aha ngā tohu noa o te raruraru o te Frontal Lobe?
Ka rerekē rawa ngā tohu o tēnei. E rua ngā take mō tēnei:
1. He tino nui te maha o ngā mahi e whakahaerehia ana e te pito o mua o te ihu.
2. He tino nui hoki te maha o ngā mate ka pā ki tēnei.
Heoi anō, he iti noa ngā tohu e kitea whānuitia ana:
- Ngā panonitanga ohorere o te tuakiri: He mea pērā i te tangata tino marino i mua, ka riri ohorere, he tangata rānei i mua he tangata whakahoahoa ka noho pukuriri.
- Te uaua ki te whakaaro me te whakamahere: Te kore e taea te whakarite mahi, te uaua ki te arotahi.
- Te uaua ki te whakahaere i ngā kare ā-roto: Te kōrero me te mahi i ngā mea katoa e puta ake ana ki te hinengaro. Te mahi i ngā mea kāore e whakaaetia ana e te hapori.
- Ngā uauatanga kōrero: Ngā uauatanga ki te tito kupu.
- Ngā raruraru ki ngā nekehanga, pērā i te hikoi.
- Te wareware i ētahi mea (Amnesia).
Ko te mea nui rawa: Ki te kite koe i tētahi panonitanga ohorere o te āhua, o te whanonga rānei o tētahi e mōhiotia ana e koe, kaua e whakakore noa i te mea "nā te mea kua kaumātuatia" he "mate hinengaro" rānei. He tohu pea tēnei nō tētahi raruraru roro. Koia te mea nui kia kite i tētahi tākuta me te kōrero mō tēnei mea.
Me pēhea te tirotiro i te hauora o te Frontal Lobe?
He maha ngā whakamātautau a ngā tākuta hei tirotiro i ngā raruraru o tēnei wāhanga. Ka whakatauhia te whakamātautau e ngā tohu.
| Whakamātautau | He aha tāu e kite nei i roto i tēnei? |
|---|---|
| Ngā whakamātautau toto | Ka taea e ia te kite i ngā mate urutā me ngā paitini (pērā i te mata me te mercury) i roto i te tinana. |
| Matawai CT | He tikanga hihi-X e taea ai te tirotiro tere i te hanganga o te roro, te toto, ngā pukupuku, me ētahi atu. |
| Matawai MRI (MRI) | Ka kitea mārama ake ngā huringa i roto i ngā wāhanga me ngā kiko o te roro i te matawai CT. |
| EEG (EEG - Electroencephalogram) | He whakamātautau e ine ana i te ngohe hiko o te roro. Ka āwhina ki te tautuhi i ngā mate pēnei i te mate haurangi. |
| Whakamātautau hinengaro-pūnaha | Ehara tēnei i te matawai. He raupapa pātai me ngā mahi e ine ana i ngā mea pēnei i te mahara, te aro, me ngā pūkenga whakaoti rapanga. |
Me pēhea tātou e tiaki ai i tēnei kingi o te roro?
He maha ngā mea ka taea e tātou te mahi hei pupuri i te hauora o ō tātou roro o mua, pērā i tō tātou roro katoa. Ka taea e tātou te ārai i ētahi mate. Ahakoa kāore e taea te ārai i ētahi, ka taea e tātou te whakaiti i te tūponotanga o te pāngia e ēnei mate.
1. Kai i tētahi kai taurite: Ko tāu e kai ana ka pā tika ki te hauora o ō uaua toto. Ko te tikanga o te pai o te rere o te toto ki te roro he roro hauora. Nō reira, whakaitihia te nui o ngā kai he nui te hinu, te huka, me te tote i ngā wā katoa e taea ana. Tāpirihia ngā hua rākau, ngā huawhenua, me ngā otaota ki tō kai.
2. Whakakorikori Tinana: Ahakoa he mea ngāwari pēnei i te hikoi i ia rā, ka taea te whakapai ake i te rere o te toto ki te roro. Ka āwhina hoki te whakakorikori tinana i te roro ki te whakaputa i ngā matū (ngā neurotransmitters) he mea nui mō te roro.
3. Mauria ngā taputapu haumaru (he mea tino nui tēnei!): Nā te mea kei mua o te upoko te pito o mua o te ihu, he nui ake te tūponotanga kia pakaru i roto i tētahi aituā. Ki te eke pahikara, motopaika rānei koe, he mea nui te mau potae. Ehara i te mea ka ora noa koe, engari ka ora anō hoki tō tuakiri, tō mahara, me ngā mea katoa. Ki te eke waka koe, kaua e wareware ki te mau whitiki nohoanga .
4. Whakahaerehia ngā mate pūmau: Mena kei a koe ngā mate pēnei i te Mate Huka me te Toto Toto tiketike, whakahaerea pai kia rite ki ngā tohutohu a te taote. Nā te mea ki te kore ēnei mate e whakahaeretia, ka pā kino hoki ki te hauora o te roro.
He kōrero whakamiharo: Ko Phineas Gage, i ora mai me te tokotoko rino i roto i tōna mahunga
Tērā tētahi kaupapa hītori kua ako mai i a tātou mō te mahi a te roro o mua. I pā tēnei ki tētahi tangata ko Phineas Gage tōna ingoa.
I te tau 1848, he kaimahi matua a Gage i runga i tētahi ara rerewē i Amerika. He tangata tino atawhai, he tangata mahi nui, he tangata whakaute hoki ia. I tētahi rā, ka pahū te paura pū i whakamahia hei hanga i te rori. I roto i tēnei pahūtanga, ka tere haere mai tētahi tokotoko rino matotoru e toru putu te roa i reira, ka uru ki te paparinga maui o Gage, ka haere i muri i tōna kanohi, ka uru ki te pito o mua o tōna mahunga, ā, ka puta ki te tihi.
He mea miharo, kāore a Gage i mate. I te mārama ia. Engari... i muri i te aituā, ka huri ia hei tangata tino rerekē. Engari ko Gage te tangata atawhai o mua, kua huri ia hei tangata riri, whakaute, e kōrero kino tonu ana. I mea ana hoa, "Ehara tēnei i a Gage."
Nā tēnei mahi i hoatu ki ngā tākuta te taunakitanga mārama tuatahi e pā tika ana te tuakiri, te āhua, me te whanonga pāpori o te tangata ki te roro o mua o te roro . Ko te kōrero a Gage he tauira matua tonu o te roro o mua i roto i te mātauranga hauora i ēnei rā.
Karere Tangohia ki te Kāinga
- Ko te Frontal Lobe te wāhanga o mua o tō roro. Koinei te "rangatira" e whakahaere ana i tō āhua, i tō whakatau, i tō whakahaere kare ā-roto, me tō nekehanga.
- Ka taea e te kino o tēnei wāhi te whakarerekē i te āhua o te tangata i roto i te pō kotahi, nō reira kaua e whakahawea ki ngā huringa ohorere o te āhua.
- He mea tino nui te tiaki i te pito o mua o te mahunga mai i ngā whara o te upoko. Nō reira, he mea nui kia mau i te potae ina eke pahikara ana, ina mahi ana rānei i te papa hangahanga.
- Mā te oranga hauora (kai pai, whakakori tinana) ka tiaki i tō roro katoa, tae atu ki te roro o mua, mai i ngā mate.
- Mena kei a koe, kei tētahi atu rānei e mōhio ana koe, ngā tohu e whakahuatia ana i roto i tēnei tuhinga, me toro atu ki tētahi tākuta whai tohu tonu mō ētahi tohutohu.
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